Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97225
"You want things in your life to change, and you want them to change fast. I approach therapy from a practical perspective: part of our work together will be to help you determine what changes you want to make, and get started with some practical actions (yes, homework!). You can expect to see results fairly quickly, usually after 2 or 3 sessions. As we work together over 8-10 sessions, more deep-seated patterns may emerge, and you can decide to what extent you want to do this deeper change work."
Self-Harming
(503) 783-8430
Verified
Portland, Oregon 97225
View
Self-Harming
"You want things in your life to change, and you want them to change fast. I approach therapy from a practical perspective: part of our work together will be to help you determine what changes you want to make, and get started with some practical actions (yes, homework!). You can expect to see results fairly quickly, usually after 2 or 3 sessions. As we work together over 8-10 sessions, more deep-seated patterns may emerge, and you can decide to what extent you want to do this deeper change work."
Matt Newey, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97205
"Seeking the assistance of a professional counselor is an important decision. Reaching out for help can be difficult, but once the decision has been made, most people, in my experience, find the outcome to be extremely rewarding. Stress, relationship difficulties, and career disenchantment are just a few of the normal issues that anyone may encounter over the course of one's life. Seeking an experienced and skilled counselor to help deal with any of these concerns is a demonstration of personal strength and healthy coping. "
Self-Harming
(541) 316-1440
Verified
Portland, Oregon 97205
View
Self-Harming
"Seeking the assistance of a professional counselor is an important decision. Reaching out for help can be difficult, but once the decision has been made, most people, in my experience, find the outcome to be extremely rewarding. Stress, relationship difficulties, and career disenchantment are just a few of the normal issues that anyone may encounter over the course of one's life. Seeking an experienced and skilled counselor to help deal with any of these concerns is a demonstration of personal strength and healthy coping. "
Sam Claypool Skye, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ATR
Verified by Psychology Today
Portland, Oregon 97206
" I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."
Self-Harming
(503) 966-9486
Verified
Portland, Oregon 97206
View
Self-Harming
" I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."
Jane Heiy, Psychologist
Psychologist, PhD
Verified by Psychology Today
Portland, Oregon 97227
"Welcome! I am Jane Heiy (pronounced "hi”). I am a Licensed Psychologist with a Ph.D. in Clinical Psychology. In my work in mental health, I am ever hopeful and confident that with work, the right therapeutic relationship, and time, huge changes can be made. It is witnessing these transformative changes again and again that keeps me deeply invested in supporting clients to improve their wellbeing and enrichment in life. I view my role as both a collaborator and a guide. I believe that the people I work with know themselves best and trust the wisdom that each client brings of personal circumstances and experience. "
Self-Harming
(971) 252-5389
Verified
Portland, Oregon 97227
View
Self-Harming
"Welcome! I am Jane Heiy (pronounced "hi”). I am a Licensed Psychologist with a Ph.D. in Clinical Psychology. In my work in mental health, I am ever hopeful and confident that with work, the right therapeutic relationship, and time, huge changes can be made. It is witnessing these transformative changes again and again that keeps me deeply invested in supporting clients to improve their wellbeing and enrichment in life. I view my role as both a collaborator and a guide. I believe that the people I work with know themselves best and trust the wisdom that each client brings of personal circumstances and experience. "
Julie Ibrahim, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Portland, Oregon 97201
"Are you struggling with change? Do you want to take your life in a different direction? I specialize in working with adults who need help navigating major life transitions such as divorce, death of a loved one, children leaving home, leaving an abusive relationship, retirement, job loss, recovery, major career changes, and much more. I've personally been through many of these life changes myself and understand firsthand many of the issues and feelings you're experiencing. I can help you sort through your options and move from being stuck to being in action!"
Self-Harming
(925) 361-3852
Verified
Portland, Oregon 97201
View
Self-Harming
"Are you struggling with change? Do you want to take your life in a different direction? I specialize in working with adults who need help navigating major life transitions such as divorce, death of a loved one, children leaving home, leaving an abusive relationship, retirement, job loss, recovery, major career changes, and much more. I've personally been through many of these life changes myself and understand firsthand many of the issues and feelings you're experiencing. I can help you sort through your options and move from being stuck to being in action!"
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Portland, Oregon 97205
"Life and living only exist in the present moment. Our untrained mind often causes us suffering when it dwells on past experiences, or future fears, clouding this moment where living actually occures. Depression, anxiety, our beliefs about our selves and others, all stem from these unnecessary thoughts and their related emotions. Our mind must come to realize that it is the cause of its own unhappiness. Then whatever we experience in life is no longer overwhelming. I have an appreciation and grounding in western oriented psychodynamics enriched with an eastern psychological and Spiritual perspective. Please visit my website: kennethandert.com"
Self-Harming
(971) 236-4240
Verified
Portland, Oregon 97205
View
Self-Harming
"Life and living only exist in the present moment. Our untrained mind often causes us suffering when it dwells on past experiences, or future fears, clouding this moment where living actually occures. Depression, anxiety, our beliefs about our selves and others, all stem from these unnecessary thoughts and their related emotions. Our mind must come to realize that it is the cause of its own unhappiness. Then whatever we experience in life is no longer overwhelming. I have an appreciation and grounding in western oriented psychodynamics enriched with an eastern psychological and Spiritual perspective. Please visit my website: kennethandert.com"
Charmagne Westcott, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Portland, Oregon 97215
"You may appear "fine" to those around you, but inside your emotions are intense and seem out of your control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
Self-Harming
(503) 994-9542
Verified
Portland, Oregon 97215
View
Self-Harming
"You may appear "fine" to those around you, but inside your emotions are intense and seem out of your control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
Anne D. Emmett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97214
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
Self-Harming
(503) 536-1232
Verified
Portland, Oregon 97214
View
Self-Harming
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
DeShawn Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97212
"Welcome! I am a Licensed Clinical Social Worker who believes in joining with you as you embark upon new discoveries of yourself and those around you. I employ the idea of us working together and taking a journey that may appear to be rough in the beginning, but rest assured the rough places will soon be made smoothed. As we journey together in agreement there lies a hopeful, fulfilled, and enlightened road ahead. I am here to serve the worried well and worried heart. I will work to assist you in discovering new perspectives as you grow and restore balance in your life."
Self-Harming
(503) 616-2042
Verified
Portland, Oregon 97212
View
Self-Harming
"Welcome! I am a Licensed Clinical Social Worker who believes in joining with you as you embark upon new discoveries of yourself and those around you. I employ the idea of us working together and taking a journey that may appear to be rough in the beginning, but rest assured the rough places will soon be made smoothed. As we journey together in agreement there lies a hopeful, fulfilled, and enlightened road ahead. I am here to serve the worried well and worried heart. I will work to assist you in discovering new perspectives as you grow and restore balance in your life."
Jeffrey Meuser, LPC Intern
LPC Intern
Verified by Psychology Today
Portland, Oregon 97222
"I believe we all have issues in our lives. We also have issues that come up through traumas and relationships. I do believe that we need help at times to get through hard situations. I try to help clients understand their story and where they came from and how their story is affecting them. My goal for clients is to understand their story and try to help them make sense of what they learned and become more insightful, confident, and successful when understanding their own stories and how it plays a part in our every day lives. "
Self-Harming
(971) 407-1044
Verified
Portland, Oregon 97222
View
Self-Harming
"I believe we all have issues in our lives. We also have issues that come up through traumas and relationships. I do believe that we need help at times to get through hard situations. I try to help clients understand their story and where they came from and how their story is affecting them. My goal for clients is to understand their story and try to help them make sense of what they learned and become more insightful, confident, and successful when understanding their own stories and how it plays a part in our every day lives. "
Brita Fosse, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Portland, Oregon 97203
"** PLEASE NOTE: I am currently not accepting new clients at this time - I will update when I have availability.** I believe a strong therapeutic alliance is the key to developing a plan for change and that therapy is a collaborative process. I relate to clients with warmth and honesty that promotes space for non-judgmental and empathic exploration of experiences. My goal is to provide a friendly, safe environment where clients can authentically express themselves. As a generalist psychologist, I have experience working with clients from diverse backgrounds with a variety of presenting concerns."
Self-Harming
(503) 549-4501
Verified
Office is near:
Portland, Oregon 97203
View
Self-Harming
"** PLEASE NOTE: I am currently not accepting new clients at this time - I will update when I have availability.** I believe a strong therapeutic alliance is the key to developing a plan for change and that therapy is a collaborative process. I relate to clients with warmth and honesty that promotes space for non-judgmental and empathic exploration of experiences. My goal is to provide a friendly, safe environment where clients can authentically express themselves. As a generalist psychologist, I have experience working with clients from diverse backgrounds with a variety of presenting concerns."
Lauren Loos, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97205
"At the heart of every client lies truth and infinite potential. That is why I love my job. Spirited Quest Counseling was born out of the conviction that when an individual sets an intention to heal, they and those around them are transformed. I provide individual, group and couples counseling that promotes healing, well-being, self-awareness and empowerment along with the endurance, courage and skills to move from a life of survival to one of thriving. I specialize in treating clients impacted by the effects of trauma, spiritual struggle, depression, anxiety and autism spectrum disorders."
Self-Harming
(503) 664-4271
Verified
Portland, Oregon 97205
View
Self-Harming
"At the heart of every client lies truth and infinite potential. That is why I love my job. Spirited Quest Counseling was born out of the conviction that when an individual sets an intention to heal, they and those around them are transformed. I provide individual, group and couples counseling that promotes healing, well-being, self-awareness and empowerment along with the endurance, courage and skills to move from a life of survival to one of thriving. I specialize in treating clients impacted by the effects of trauma, spiritual struggle, depression, anxiety and autism spectrum disorders."
Bettina G Jensen, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Portland, Oregon 97214
"If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist in Portland and I work with a wide variety of people. I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing triggers related to traumatic events I can help you learn new ways of relating to yourself and to others."
Self-Harming
(503) 545-2994
Verified
Portland, Oregon 97214
View
Self-Harming
"If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist in Portland and I work with a wide variety of people. I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing triggers related to traumatic events I can help you learn new ways of relating to yourself and to others."
Jessie Barr, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97204
"Taking the first step to get help and support can be confusing and hard to navigate. This is particularly difficult when we are struggling. I understand this and want to support you in feeling better and getting more out of your life. I believe that the most important way I can support you in counseling is by helping us build a trusting connection. Together we will create a safe space for you to be vulnerable and explore your story."
Self-Harming
(503) 379-0243
Verified
Portland, Oregon 97204
View
Self-Harming
"Taking the first step to get help and support can be confusing and hard to navigate. This is particularly difficult when we are struggling. I understand this and want to support you in feeling better and getting more out of your life. I believe that the most important way I can support you in counseling is by helping us build a trusting connection. Together we will create a safe space for you to be vulnerable and explore your story."
PK Ponti-Foss, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Portland, Oregon 97215
"Whether I'm working with couples, individuals, youth, children, or parents, I focus on guiding clients in finding balance, understanding, and solutions in order to move toward their goals. With couples, I utilize Gottman Method, recognized by many as the most effective therapy model for couples. I help couples manage conflict, deepen their friendship and intimacy, and create shared meaning in their lives. Couples therapy, believe it or not, can be an enjoyable and deeply healing process. I also work with a therapy dog named Phoenix, who can be a real comfort when things get hard."
Self-Harming
(971) 803-5069
Verified
Portland, Oregon 97215
View
Self-Harming
"Whether I'm working with couples, individuals, youth, children, or parents, I focus on guiding clients in finding balance, understanding, and solutions in order to move toward their goals. With couples, I utilize Gottman Method, recognized by many as the most effective therapy model for couples. I help couples manage conflict, deepen their friendship and intimacy, and create shared meaning in their lives. Couples therapy, believe it or not, can be an enjoyable and deeply healing process. I also work with a therapy dog named Phoenix, who can be a real comfort when things get hard."
Alexa Adams, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portland, Oregon 97212
"We all bring our unique selves, our pasts, and family histories into our relationships. It can be a challenge to try and find balance and harmony with so many of these different factors interacting with each other and the relationship, often causing confusion and conflict. Whether you have lost the spark, are struggling through conflict and strain, are being impacted by childhood trauma and attachment concerns, or possibly you are hoping to strengthen an already strong connection. Whatever is happening within the relationship, family, or within yourself, together we can uncover new ways of interacting, communicating, and healing."
Self-Harming
(971) 252-5432
Verified
Portland, Oregon 97212
View
Self-Harming
"We all bring our unique selves, our pasts, and family histories into our relationships. It can be a challenge to try and find balance and harmony with so many of these different factors interacting with each other and the relationship, often causing confusion and conflict. Whether you have lost the spark, are struggling through conflict and strain, are being impacted by childhood trauma and attachment concerns, or possibly you are hoping to strengthen an already strong connection. Whatever is happening within the relationship, family, or within yourself, together we can uncover new ways of interacting, communicating, and healing."
Margaret A King
MA, NCC, LPC-I
Verified by Psychology Today
Portland, Oregon 97232
"I am available to community members in need of a shift in perspective, support, & compassionate advocacy to return to the whole self. I strive to especially support marginalized groups who are experiencing the traumatic effects of oppression. I work with clients using a trauma-informed lens to deepen self-knowing, meaning-making, support shifts in perspective, as well as emotional and behavioral support. I work with seen and unseen energies, trauma, dissociation, dreams/nightmares, interpersonal boundaries, codependency, and re-patterning old narratives."
Self-Harming
(971) 273-5576
Verified
Portland, Oregon 97232
View
Self-Harming
"I am available to community members in need of a shift in perspective, support, & compassionate advocacy to return to the whole self. I strive to especially support marginalized groups who are experiencing the traumatic effects of oppression. I work with clients using a trauma-informed lens to deepen self-knowing, meaning-making, support shifts in perspective, as well as emotional and behavioral support. I work with seen and unseen energies, trauma, dissociation, dreams/nightmares, interpersonal boundaries, codependency, and re-patterning old narratives."
Miranda York, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portland, Oregon 97206
"Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed."
Self-Harming
(415) 360-2733
Verified
Portland, Oregon 97206
View
Self-Harming
"Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed."
Eric Loya, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97213
"I provide individual and family therapy for teenagers and adults. One of my specialties is supporting teenagers to process and manage life transitions (i.e. entering into high school, identity formation, family /social dynamics, moving into adulthood, etc.). I provide therapeutic practices such as EMDR, CBT, Narrative Therapy, and DBT (mindfulness). My focus for individual and family therapy is maintaining a therapeutic environment that is safe, client-centered, and of high cultural awareness."
Self-Harming
(503) 536-1205 x117
Verified
Portland, Oregon 97213
View
Self-Harming
"I provide individual and family therapy for teenagers and adults. One of my specialties is supporting teenagers to process and manage life transitions (i.e. entering into high school, identity formation, family /social dynamics, moving into adulthood, etc.). I provide therapeutic practices such as EMDR, CBT, Narrative Therapy, and DBT (mindfulness). My focus for individual and family therapy is maintaining a therapeutic environment that is safe, client-centered, and of high cultural awareness."
Matt Carges, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Portland, Oregon 97210
"Welcome to my psychotherapy practice, helping individuals, families and couples develop healthy, productive, and satisfying lives and relationships. I provide collaborative, in-depth talk therapy with individuals and couples dealing with sometimes painful issues ranging from depression, anxiety, loss and trauma to trouble with relationships, and difficult life transitions. In addition, I have extensive experience and training providing family therapy to effectively resolve relational, developmental and parenting problems."
Self-Harming
(503) 446-2107
Verified
Portland, Oregon 97210
View
Self-Harming
"Welcome to my psychotherapy practice, helping individuals, families and couples develop healthy, productive, and satisfying lives and relationships. I provide collaborative, in-depth talk therapy with individuals and couples dealing with sometimes painful issues ranging from depression, anxiety, loss and trauma to trouble with relationships, and difficult life transitions. In addition, I have extensive experience and training providing family therapy to effectively resolve relational, developmental and parenting problems."

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Self-Harming (Cutting) Therapists
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in Portland or for someone who self harms, or cuts themselves, or bangs or hits themselves, these Portland therapists provide counseling for self harming in Portland. They include therapists, who understand self harming in Portland, psychologists and counselors. They can provide self harming counseling in Portland or treatment for self harming.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.