Photo of Aya Hashiguchi (FourEight Transitions), Professional Counselor Associate in Ashland, OR
Aya Hashiguchi (FourEight Transitions)
Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Ashland, OR 97520
We are currently accepting new clients. We promise to return all calls and emails, and if FourEight isn't the right fit for your needs, we help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!
We are currently accepting new clients. We promise to return all calls and emails, and if FourEight isn't the right fit for your needs, we help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!
(541) 209-5742 View (541) 209-5742
Photo of Michael J. Rhoades, Drug & Alcohol Counselor in Ashland, OR
Michael J. Rhoades
Drug & Alcohol Counselor, MS, LPF, CADCIII, BHCC, NCC
Verified Verified
Ashland, OR 97520
I now offer Psilocybin Experiencing and Micro Dosing. Research has shown and I have seen treatment resistant addiction conditions respond rapidly to psilocybin treatment, often in one session! I also provide assistance in dealing with what triggers your cravings, repair of relationships, and healing of traumas that resulted from using or may have contributed to beginning using in the first place. I also work with complicated grief from the loss of a loved one to overdose, suicide, or other traumatic losses. I have over 50 years of personal recovery.
I now offer Psilocybin Experiencing and Micro Dosing. Research has shown and I have seen treatment resistant addiction conditions respond rapidly to psilocybin treatment, often in one session! I also provide assistance in dealing with what triggers your cravings, repair of relationships, and healing of traumas that resulted from using or may have contributed to beginning using in the first place. I also work with complicated grief from the loss of a loved one to overdose, suicide, or other traumatic losses. I have over 50 years of personal recovery.
(541) 625-1159 View (541) 625-1159
Photo of FourEight Transitions (Chris Kovash), Licensed Professional Counselor in Ashland, OR
FourEight Transitions (Chris Kovash)
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Ashland, OR 97520
Currently accepting new clients. We promise to return all calls and emails and if FourEight isn't the right fit for your needs, help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!
Currently accepting new clients. We promise to return all calls and emails and if FourEight isn't the right fit for your needs, help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!
(541) 230-7509 View (541) 230-7509
Photo of Stephen K Tardiff, Marriage & Family Therapist in Ashland, OR
Stephen K Tardiff
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Ashland, OR 97520
Are you experiencing anxiety, depression, anger, self-esteem, body image, bullying, social media stressors, challenging relationships, work and/or school burn out, trauma, or any other issue that is affecting your life?
Are you experiencing anxiety, depression, anger, self-esteem, body image, bullying, social media stressors, challenging relationships, work and/or school burn out, trauma, or any other issue that is affecting your life?
(206) 202-7123 View (206) 202-7123
Photo of Michael J. Mesmer, Marriage & Family Therapist in Ashland, OR
Michael J. Mesmer
Marriage & Family Therapist, MA, MFT
Verified Verified
Ashland, OR 97520
Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
(458) 231-8560 View (458) 231-8560
Photo of Nando Raynolds, Licensed Professional Counselor in Ashland, OR
Nando Raynolds
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Ashland, OR 97520
Life satisfaction is mostly about relationship, don't you agree? I help people have emotionally open and compassionate relationships both with themselves and with others. I work with individuals and couples on this. Individually, so much of life satisfaction and personal effectiveness is based on how well you understand yourself (mindfulness), how you treat yourself (compassion), and how you advocate for your desires. With others, relationships are built through mutually respectful listening and co-creating mutually delightful interactions. I see relationship as a spiritual path.
Life satisfaction is mostly about relationship, don't you agree? I help people have emotionally open and compassionate relationships both with themselves and with others. I work with individuals and couples on this. Individually, so much of life satisfaction and personal effectiveness is based on how well you understand yourself (mindfulness), how you treat yourself (compassion), and how you advocate for your desires. With others, relationships are built through mutually respectful listening and co-creating mutually delightful interactions. I see relationship as a spiritual path.
(541) 215-8210 View (541) 215-8210
Photo of Graham Collins, Licensed Professional Counselor in Ashland, OR
Graham Collins
Licensed Professional Counselor, MA, LPC
Verified Verified
Ashland, OR 97520
I strongly believe that all humans can reach an optimum state of health. An essential part of achieving this often involves addressing limiting habitual patterns of behavior or belief systems as well as learning skills to optimize healthy relationships. I seek to provide a safe and non-judgmental environment in which clients can identify their own answers and achieve tangible results. This can occur both in individual sessions as well as with the collaboration of family members. My practice has lead me to work with youth, young adults, adults, and families facing some very challenging life situations and internal struggles.
I strongly believe that all humans can reach an optimum state of health. An essential part of achieving this often involves addressing limiting habitual patterns of behavior or belief systems as well as learning skills to optimize healthy relationships. I seek to provide a safe and non-judgmental environment in which clients can identify their own answers and achieve tangible results. This can occur both in individual sessions as well as with the collaboration of family members. My practice has lead me to work with youth, young adults, adults, and families facing some very challenging life situations and internal struggles.
(541) 951-3095 View (541) 951-3095
Photo of Toni Richmond, Marriage & Family Therapist in Ashland, OR
Toni Richmond
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ashland, OR 97520
I have been working with children, teens, families and couples for almost 33 years. I provide a safe environment, creating a space for you to feel heard, work on issues brought to the session and manage whatever life lessons need to be learned. I work with clients who have experienced physical & sexual abuse ,grief, loss, separation & divorce, reunification, parenting issues, anger, PTSD, self injurious behaviors, ADHD, domestic violence, depression, critical incidence response, suicide and veterans issues.
I have been working with children, teens, families and couples for almost 33 years. I provide a safe environment, creating a space for you to feel heard, work on issues brought to the session and manage whatever life lessons need to be learned. I work with clients who have experienced physical & sexual abuse ,grief, loss, separation & divorce, reunification, parenting issues, anger, PTSD, self injurious behaviors, ADHD, domestic violence, depression, critical incidence response, suicide and veterans issues.
(541) 663-4860 View (541) 663-4860
Photo of Mari Santiago Sargent, Licensed Professional Counselor in Ashland, OR
Mari Santiago Sargent
Licensed Professional Counselor, MA, LPC
Verified Verified
Ashland, OR 97520  (Online Only)
You care about your growth and healing journey; you’re invested in helping yourself uncover and sort through your "issues." You’ve tried to figure it out, tried to find the right path, yet you continue to feel stuck, frustrated and/or overwhelmed. Perhaps you've even resorted to blaming yourself for your “problems.” The challenges that you experience are not your fault, they never were. They exist from the intricate system of protection that was originally and organically designed to keep you safe against perceived threats, but has reached its limit of effectiveness and is now causing the very issues it is trying to prevent.
You care about your growth and healing journey; you’re invested in helping yourself uncover and sort through your "issues." You’ve tried to figure it out, tried to find the right path, yet you continue to feel stuck, frustrated and/or overwhelmed. Perhaps you've even resorted to blaming yourself for your “problems.” The challenges that you experience are not your fault, they never were. They exist from the intricate system of protection that was originally and organically designed to keep you safe against perceived threats, but has reached its limit of effectiveness and is now causing the very issues it is trying to prevent.
(541) 283-1536 View (541) 283-1536
Photo of Lisa B Izadpanah, Clinical Social Work/Therapist in Ashland, OR
Lisa B Izadpanah
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520
I have been a Licensed Clinical Social Worker for the past 25 years and have worked in the mental health field for over 35 years. In my private practice, I specialize in Trauma Play Therapy with children 2 yrs-10 yrs, EMDR, Ego State Therapy/Structural Dissociation, high conflict custody cases, and foster/adoption cases. I am a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist, Register Play Therapist, Certified Experiential Play Therapist, Advanced Alcohol and Drug Abuse Therapist, and Ego State Therapy . I also have extensive training in Art and Sand Tray Therapy, Yoga Therapy, and Pet Assisted Therapy.
I have been a Licensed Clinical Social Worker for the past 25 years and have worked in the mental health field for over 35 years. In my private practice, I specialize in Trauma Play Therapy with children 2 yrs-10 yrs, EMDR, Ego State Therapy/Structural Dissociation, high conflict custody cases, and foster/adoption cases. I am a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist, Register Play Therapist, Certified Experiential Play Therapist, Advanced Alcohol and Drug Abuse Therapist, and Ego State Therapy . I also have extensive training in Art and Sand Tray Therapy, Yoga Therapy, and Pet Assisted Therapy.
(541) 275-6062 View (541) 275-6062
Photo of Jenny Leitson-Grabelsky, Clinical Social Work/Therapist in Ashland, OR
Jenny Leitson-Grabelsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520  (Online Only)
As a Licensed Clinical Social Worker, I help adults in NY, OR, CT, and FL who are struggling with depression, anxiety, relationships, and life transitions. I provide a compassionate and nonjudgmental space in which my clients feel “held,” heard, and helped. My therapeutic approach is personalized, collaborative, and tailored to each client’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy.
As a Licensed Clinical Social Worker, I help adults in NY, OR, CT, and FL who are struggling with depression, anxiety, relationships, and life transitions. I provide a compassionate and nonjudgmental space in which my clients feel “held,” heard, and helped. My therapeutic approach is personalized, collaborative, and tailored to each client’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy.
(914) 627-1822 View (914) 627-1822
Photo of Boyd Sherbourne, Psychologist in Ashland, OR
Boyd Sherbourne
Psychologist, PsyD
Verified Verified
Ashland, OR 97520
Let me help you live your life with purpose and fulfillment. I provide a compassionate and nonjudgmental approach to the therapeutic process. I have over twenty years of experience in the field of psychology. I have experience treating a number of emotional and behavioral issues. My ideal client is one who is motivated in regard to the psychotherapy process. An individual who is open and willing to commit an agreed amount of time to participate in some intense psychotherapy to reduce symptoms or gain insight.
Let me help you live your life with purpose and fulfillment. I provide a compassionate and nonjudgmental approach to the therapeutic process. I have over twenty years of experience in the field of psychology. I have experience treating a number of emotional and behavioral issues. My ideal client is one who is motivated in regard to the psychotherapy process. An individual who is open and willing to commit an agreed amount of time to participate in some intense psychotherapy to reduce symptoms or gain insight.
(541) 516-1643 View (541) 516-1643
Photo of Brandon R. Edgar, Licensed Professional Counselor in Ashland, OR
Brandon R. Edgar
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Ashland, OR 97520
Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.
Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.
(458) 204-0648 View (458) 204-0648
Photo of Dr. Cathi Stegall, Clinical Social Work/Therapist in Ashland, OR
Dr. Cathi Stegall
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
16 Endorsed
Ashland, OR 97520  (Online Only)
Your Relationship & Sex Therapist (cancellation list available upon request): Business Owners, clinicians, & rescue workers are common clients and have experienced confidence in designing customized result-driven therapy tailored to personalized goals. Perhaps your relationship with your partner(s) feels stuck, you're not talking with each other as you once had, you are arguing more, sex seems detached, if at all, and you can't see how or when things will improve. From managing your stress to building resiliency: if you're looking to target symptoms or cultivate meaningful relationships while restoring peace & hope, let's talk.
Your Relationship & Sex Therapist (cancellation list available upon request): Business Owners, clinicians, & rescue workers are common clients and have experienced confidence in designing customized result-driven therapy tailored to personalized goals. Perhaps your relationship with your partner(s) feels stuck, you're not talking with each other as you once had, you are arguing more, sex seems detached, if at all, and you can't see how or when things will improve. From managing your stress to building resiliency: if you're looking to target symptoms or cultivate meaningful relationships while restoring peace & hope, let's talk.
(541) 612-3221 View (541) 612-3221
Photo of Little Light Counseling, Licensed Professional Counselor in Ashland, OR
Little Light Counseling
Licensed Professional Counselor, MS, LPC, NCC, CYMHS
Verified Verified
Ashland, OR 97520
Little Light Counseling is dedicated to helping children and their families live better lives. We incorporate parent education with individual and family counseling in a supportive and compassionate environment. We work with ages 7 and up, and people from all backgrounds. Our goal is to make sure anyone who needs or wants counseling can obtain services, regardless of financial circumstances. Your first session is $275 and subsequent sessions are $120. Discounts and financial aid are available. We can give you a receipt so you can get reimbursed by your insurance company. Currently accepting new clients! Call Today!
Little Light Counseling is dedicated to helping children and their families live better lives. We incorporate parent education with individual and family counseling in a supportive and compassionate environment. We work with ages 7 and up, and people from all backgrounds. Our goal is to make sure anyone who needs or wants counseling can obtain services, regardless of financial circumstances. Your first session is $275 and subsequent sessions are $120. Discounts and financial aid are available. We can give you a receipt so you can get reimbursed by your insurance company. Currently accepting new clients! Call Today!
(541) 329-7081 View (541) 329-7081
Photo of Katelyn Bessette, Licensed Professional Counselor in Ashland, OR
Katelyn Bessette
Licensed Professional Counselor, LPC, CADCIII
Verified Verified
Ashland, OR 97520  (Online Only)
My desire is to work with people who are exploring their relationships and sexuality, whether monogamous or non-monogamous. I am kink friendly and sex positive. I have experience working with depression, anxiety and substance use disorders, although these are not my current primary focus. I think that the mind-body connection is essential, both in expressing desire and maintain lifelong health.
My desire is to work with people who are exploring their relationships and sexuality, whether monogamous or non-monogamous. I am kink friendly and sex positive. I have experience working with depression, anxiety and substance use disorders, although these are not my current primary focus. I think that the mind-body connection is essential, both in expressing desire and maintain lifelong health.
(971) 290-1967 View (971) 290-1967
Photo of Matt Ditty, Psychologist in Ashland, OR
Matt Ditty
Psychologist, PsyD
Verified Verified
Ashland, OR 97520  (Online Only)
Dr. Matt Ditty is a Psychologist in the State of Oregon. He relocated back to Southern Oregon, where he was born and raised, after the completion of his doctoral studies at George Fox University and internship at Baylor University (2021).
Dr. Matt Ditty is a Psychologist in the State of Oregon. He relocated back to Southern Oregon, where he was born and raised, after the completion of his doctoral studies at George Fox University and internship at Baylor University (2021).
(541) 329-7567 View (541) 329-7567
Photo of Matthew Silvasi, Pre-Licensed Professional in Ashland, OR
Matthew Silvasi
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Ashland, OR 97520
Now accepting new clients! Has life become a process of just going through the motions? Has the build up of painful memories from the past or the worry about what will happen next keep you from living life to its fullest? The truth is that each one of us will struggle at some point on this "path" we call life. However, as common as struggle is, likewise is the struggle of working up the courage to reach out and ask for help when we need it. The beauty of counseling is that it reveals this path doesn’t have to be walked alone.
Now accepting new clients! Has life become a process of just going through the motions? Has the build up of painful memories from the past or the worry about what will happen next keep you from living life to its fullest? The truth is that each one of us will struggle at some point on this "path" we call life. However, as common as struggle is, likewise is the struggle of working up the courage to reach out and ask for help when we need it. The beauty of counseling is that it reveals this path doesn’t have to be walked alone.
(541) 854-3232 View (541) 854-3232
Photo of Leah Allen, Clinical Social Work/Therapist in Ashland, OR
Leah Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520  (Online Only)
I am a Licensed Clinical Social Worker who provides client-centered therapy for adult clients. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010.
I am a Licensed Clinical Social Worker who provides client-centered therapy for adult clients. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010.
(458) 224-3985 View (458) 224-3985
Photo of Jose Luis Garcia, Licensed Professional Counselor in Ashland, OR
Jose Luis Garcia
Licensed Professional Counselor, MA, MS , LPC
Verified Verified
Ashland, OR 97520
As we begin to move on from the after-effects of the COVID-19 pandemic; financial, social/political tensions, anxiety about health concerns, the lack of social contact, etc., life can get overwhelming. These issues bring deep impacts on our emotional well being. Have you been through a recent life change and need help adjusting? Have you been experiencing symptoms of depression, anxiety, irritability and stress? Do you need orientation and effective skills in parenting, your interpersonal relationships, communication, assertiveness or mindfulness? Are you dealing with a chronic illness?
As we begin to move on from the after-effects of the COVID-19 pandemic; financial, social/political tensions, anxiety about health concerns, the lack of social contact, etc., life can get overwhelming. These issues bring deep impacts on our emotional well being. Have you been through a recent life change and need help adjusting? Have you been experiencing symptoms of depression, anxiety, irritability and stress? Do you need orientation and effective skills in parenting, your interpersonal relationships, communication, assertiveness or mindfulness? Are you dealing with a chronic illness?
(458) 213-4641 View (458) 213-4641
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.