Self-Harming Therapists in New York, NY

Photo of Steven Levenkron, Counselor in New York, NY
Steven Levenkron
Counselor, PCC, LMHC
Verified Verified
New York, NY 10075
I also wrote the most widely read book on Cutting and self-mutilation.
My concern as a psychotherapist is establishing trust and security between my patient and myself. I treat the patient's symptoms with attention to symptom origins, and work to change character and personality traits that impair relationships and achievement: trust, attachment, healthy dependency and assertiveness. I treat adolescents and adults.
I also wrote the most widely read book on Cutting and self-mutilation.
My concern as a psychotherapist is establishing trust and security between my patient and myself. I treat the patient's symptoms with attention to symptom origins, and work to change character and personality traits that impair relationships and achievement: trust, attachment, healthy dependency and assertiveness. I treat adolescents and adults.
(646) 502-8703 View (646) 502-8703
Photo of Arielle Mach, Clinical Social Work/Therapist in New York, NY
Arielle Mach
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016
Seeing your child angry, depressed, anxious, and engaging in self destructive behaviors like cutting or using substances is overwhelming, confusing and frightening. Maybe something recently happened that explains these changes, or maybe it feels like this has come out of nowhere. Either way, you have come to the right place, and I am here to help.  I have devoted my practice to supporting teens and their families through one of the most tumultuous times of their life.
Seeing your child angry, depressed, anxious, and engaging in self destructive behaviors like cutting or using substances is overwhelming, confusing and frightening. Maybe something recently happened that explains these changes, or maybe it feels like this has come out of nowhere. Either way, you have come to the right place, and I am here to help.  I have devoted my practice to supporting teens and their families through one of the most tumultuous times of their life.
(347) 708-8635 View (347) 708-8635
Photo of Sonya Farrell, Clinical Social Work/Therapist in New York, NY
Sonya Farrell
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
New York, NY 10019  (Online Only)
Congratulations on taking steps to feel better! Many people struggle with regulating intense emotions, lack impulse control, or use self-harming behaviors to deal with life. Some find themselves in high conflict relationships or have difficulty creating and maintaining boundaries. Even more suffer with negative thoughts, paralyzing procrastination, and excessive rumination that hold them back from living a vibrant life. If these symptoms resonate with you, I hope to support you in overcoming obstacles so you can create a life you love!
Congratulations on taking steps to feel better! Many people struggle with regulating intense emotions, lack impulse control, or use self-harming behaviors to deal with life. Some find themselves in high conflict relationships or have difficulty creating and maintaining boundaries. Even more suffer with negative thoughts, paralyzing procrastination, and excessive rumination that hold them back from living a vibrant life. If these symptoms resonate with you, I hope to support you in overcoming obstacles so you can create a life you love!
(929) 810-2576 View (929) 810-2576
Photo of Paul D Hendley, Counselor in New York, NY
Paul D Hendley
Counselor, MA, LMHC, LPC
Verified Verified
New York, NY 10010
We all have strengths that make us unique, and in my therapy practice I strive to help clients identify their skills to set realistic goals for themselves. I have been in practice since 2013 primarily in community mental health settings, and I have worked closely with adults, couples, adolescents, and families struggling with challenges that include (but are not limited to): anxiety, depression, LGBTQIA+ issues and gender identity, grief and trauma, suicidal thoughts and self-harming behaviors, emotion regulation, low self-esteem, poor concentration, poor body image, career transitions and life stage adjustment.
We all have strengths that make us unique, and in my therapy practice I strive to help clients identify their skills to set realistic goals for themselves. I have been in practice since 2013 primarily in community mental health settings, and I have worked closely with adults, couples, adolescents, and families struggling with challenges that include (but are not limited to): anxiety, depression, LGBTQIA+ issues and gender identity, grief and trauma, suicidal thoughts and self-harming behaviors, emotion regulation, low self-esteem, poor concentration, poor body image, career transitions and life stage adjustment.
(718) 806-1383 View (718) 806-1383
Photo of Dyneil Roper Cooley, LCSW, PC, Clinical Social Work/Therapist in New York, NY
Dyneil Roper Cooley, LCSW, PC
Clinical Social Work/Therapist, LCSW, MA, CASAC
Verified Verified
New York, NY 10011
As a psychotherapist I am committed to creating a warm, emphatic environment where you will feel comfortable expressing your thoughts and feelings, and engage in the collaborative process of self-exploration. I work with adolescents, adults and couples to address concerns including trauma, depression, anxiety, substance abuse, self-harming behavior, relationship issues, parenting challenges and stage of life transitions. My therapeutic style is psychodynamic, supportive and relational. Together we will work toward identifying the interpersonal dynamics and pattens of thoughts and behaviors that may be keeping you feeling stuck.
As a psychotherapist I am committed to creating a warm, emphatic environment where you will feel comfortable expressing your thoughts and feelings, and engage in the collaborative process of self-exploration. I work with adolescents, adults and couples to address concerns including trauma, depression, anxiety, substance abuse, self-harming behavior, relationship issues, parenting challenges and stage of life transitions. My therapeutic style is psychodynamic, supportive and relational. Together we will work toward identifying the interpersonal dynamics and pattens of thoughts and behaviors that may be keeping you feeling stuck.
(347) 625-6467 View (347) 625-6467
Photo of Marisol Urrutia, Clinical Social Work/Therapist in New York, NY
Marisol Urrutia
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10007
Integrating empathic, cutting-edge psychological ideas stemming from current research in learning, development and human interaction, I support clients as they gain insights, enhance self-awareness and work through self-defeating patterns that often lead to feeling “stuck.
To others it may appear that you have it all together, but deep down there are things weighing on your heart or mind. You may feel a sense of anxiety, doubt, sadness or frustration without quite understanding why it persists. Or perhaps you have concerns about different areas of your life or the quality of your relationships, knowing well you want them to be different. Wherever you feel a sense of uneasiness, it is my goal to create a safe space for you to talk about and explore these areas, to honor your feelings and to be present as you foster self-awareness.
Integrating empathic, cutting-edge psychological ideas stemming from current research in learning, development and human interaction, I support clients as they gain insights, enhance self-awareness and work through self-defeating patterns that often lead to feeling “stuck.
To others it may appear that you have it all together, but deep down there are things weighing on your heart or mind. You may feel a sense of anxiety, doubt, sadness or frustration without quite understanding why it persists. Or perhaps you have concerns about different areas of your life or the quality of your relationships, knowing well you want them to be different. Wherever you feel a sense of uneasiness, it is my goal to create a safe space for you to talk about and explore these areas, to honor your feelings and to be present as you foster self-awareness.
(332) 248-1473 View (332) 248-1473
Photo of Monique Zellars, Clinical Social Work/Therapist in New York, NY
Monique Zellars
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
I am skilled in using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to treat conditions such as anxiety, depression, bipolar disorders, behavioral dysregulation, suicidal ideation and self-harming behaviors.
I received my Bachelor of Arts in History and African American Studies from The University of Michigan and a Master of Social Work from Tulane University. Before joining Rivia, I worked in private practice, university settings and intensive outpatient programs. I use a nonjudgmental approach to helping you assess behaviors and develop goals for your life. By coupling building tangible skills with introspection, I help you develop a complete view of your diagnosis without being stifled by ineffective shame or guilt.
I am skilled in using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to treat conditions such as anxiety, depression, bipolar disorders, behavioral dysregulation, suicidal ideation and self-harming behaviors.
I received my Bachelor of Arts in History and African American Studies from The University of Michigan and a Master of Social Work from Tulane University. Before joining Rivia, I worked in private practice, university settings and intensive outpatient programs. I use a nonjudgmental approach to helping you assess behaviors and develop goals for your life. By coupling building tangible skills with introspection, I help you develop a complete view of your diagnosis without being stifled by ineffective shame or guilt.
(646) 430-8695 View (646) 430-8695
Photo of At Home Psychedelic Therapy (Instant Insurance Verification ), Clinical Social Work/Therapist in New York, NY
At Home Psychedelic Therapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
(201) 212-6646 View (201) 212-6646
Photo of Melissa F Halligan, Psychologist in New York, NY
Melissa F Halligan
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10025
Are you looking to manage intense emotions in a healthier, more effective way? I will work collaboratively with you, using proven, evidence-based psychotherapy to help you build a better life for yourself. I have been providing psychotherapy for 30+ years at major universities, hospitals, and clinics and will bring my compassion and my expertise to help you meet your personal goals for change. Even if you have struggled with suicidal thinking or self-harming behaviors, I am prepared to help you change self-destructive patterns and build a healthier life with enhanced self-esteem.
Are you looking to manage intense emotions in a healthier, more effective way? I will work collaboratively with you, using proven, evidence-based psychotherapy to help you build a better life for yourself. I have been providing psychotherapy for 30+ years at major universities, hospitals, and clinics and will bring my compassion and my expertise to help you meet your personal goals for change. Even if you have struggled with suicidal thinking or self-harming behaviors, I am prepared to help you change self-destructive patterns and build a healthier life with enhanced self-esteem.
(646) 930-9372 View (646) 930-9372
Photo of Rachel Guerrero, Psychologist in New York, NY
Rachel Guerrero
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10016
Are depression and anxiety interfering in your life? Do you find yourself hitting roadblocks and wondering why? I can help you understand how your mood, behavior, thoughts, and relational patterns influence your choices. Through increased awareness, support, and gentle pushing, I help my clients move towards their goals. I help individuals struggling with depression, anxiety, addiction, self-harming behavior, impulsivity, relationship difficulties, work problems, issues with eating, as well as those struggling with creative blocks.
Are depression and anxiety interfering in your life? Do you find yourself hitting roadblocks and wondering why? I can help you understand how your mood, behavior, thoughts, and relational patterns influence your choices. Through increased awareness, support, and gentle pushing, I help my clients move towards their goals. I help individuals struggling with depression, anxiety, addiction, self-harming behavior, impulsivity, relationship difficulties, work problems, issues with eating, as well as those struggling with creative blocks.
(646) 762-0613 View (646) 762-0613
Photo of Muriel Radocchio, Clinical Social Work/Therapist in New York, NY
Muriel Radocchio
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10010
Waitlist for new clients
Utilizing evidence-based practices, I have extensive experience treating depression, anxiety, panic, personality disorders, trauma, anger, self-harming behavior, and adjustment distress.
We all have the need to feel supported and understood. Therapy should be constructive and transformative, as well as serve as an important, set aside time for self-care. We know how far the physical environment goes towards making you feel comfortable, and have a positive experience. No one wants the stress of a hectic waiting area before your session, and we have built a comfortable environment to make your therapy appointments feel like a weekly getaway from the hustle and bustle of New York City.
Utilizing evidence-based practices, I have extensive experience treating depression, anxiety, panic, personality disorders, trauma, anger, self-harming behavior, and adjustment distress.
We all have the need to feel supported and understood. Therapy should be constructive and transformative, as well as serve as an important, set aside time for self-care. We know how far the physical environment goes towards making you feel comfortable, and have a positive experience. No one wants the stress of a hectic waiting area before your session, and we have built a comfortable environment to make your therapy appointments feel like a weekly getaway from the hustle and bustle of New York City.
(551) 261-4061 View (551) 261-4061
Photo of Kristina Murani, Psychologist in New York, NY
Kristina Murani
Psychologist, PhD
Verified Verified
New York, NY 10018  (Online Only)
I have specific expertise in treating trauma, anxiety, depression, substance use, obsessive-compulsive disorder, eating disorders, and self-harming behaviors.
I am passionate about helping others gain self-awareness and learn skills to overcome life's challenges. My approach to therapy is led by the belief that meaningful and long-lasting change is best achieved within a safe and trusting healing space. I strive to create an inviting and nonjudgmental atmosphere where you can safely explore all aspects of yourself and your experiences. My role as a psychologist is to support you in better understanding your concerns, while empowering you to reach your personal goals and live a fulfilling life.
I have specific expertise in treating trauma, anxiety, depression, substance use, obsessive-compulsive disorder, eating disorders, and self-harming behaviors.
I am passionate about helping others gain self-awareness and learn skills to overcome life's challenges. My approach to therapy is led by the belief that meaningful and long-lasting change is best achieved within a safe and trusting healing space. I strive to create an inviting and nonjudgmental atmosphere where you can safely explore all aspects of yourself and your experiences. My role as a psychologist is to support you in better understanding your concerns, while empowering you to reach your personal goals and live a fulfilling life.
(646) 941-8461 View (646) 941-8461
Photo of April Christine Slocum, Marriage & Family Therapist in New York, NY
April Christine Slocum
Marriage & Family Therapist, MA, LMFTA, MAOL, CMHS, MHP
Verified Verified
4 Endorsed
New York, NY 10005  (Online Only)
Additional issues that I offer help with are: Child Conduct Disorder / Emotional Abandonment / Oppositional Defiant Disorder / Cutting / Suicidal Ideation / Social Anxiety / Borderline Personality Disorder / Bipolar Disorders / Autism Spectrum Disorder.
Online & Phone Special Now $68 - Book an Appointment Today. To help in this global time of crisis, I am available extended hours. $10 Discount for Religious Leaders, Military / Veterans & First Responders. Are you suffering from a loss, depression, stress, anxiety, or relationship issues? Together we can work to overcome these issues comfortably and effectively. I am very worldly and have much experience with religions and cultures. Faith based treatment plans are available upon request. Additionally, I am a certified Child and Adolescent Specialist, Couples LMFTA
Additional issues that I offer help with are: Child Conduct Disorder / Emotional Abandonment / Oppositional Defiant Disorder / Cutting / Suicidal Ideation / Social Anxiety / Borderline Personality Disorder / Bipolar Disorders / Autism Spectrum Disorder.
Online & Phone Special Now $68 - Book an Appointment Today. To help in this global time of crisis, I am available extended hours. $10 Discount for Religious Leaders, Military / Veterans & First Responders. Are you suffering from a loss, depression, stress, anxiety, or relationship issues? Together we can work to overcome these issues comfortably and effectively. I am very worldly and have much experience with religions and cultures. Faith based treatment plans are available upon request. Additionally, I am a certified Child and Adolescent Specialist, Couples LMFTA
(360) 526-8409 View (360) 526-8409
Photo of Behavior Analyst/Hypnotherapist in New York, NY
Behavior Analyst/Hypnotherapist
MA, CH
Verified Verified
New York, NY 10013
Lisa's evolving, cutting edge approach with Neuro-typical and clients on the Spectrum and high success rate have earned her the reputation as a leading expert in the areas of: Behavioral Issues, Overcoming Addictions, teaching Social Skills, Pragmatics, Parenting, Transitioning Children & Parents in Divorce and teaching Perspective Taking Skills.
Lisa is a nationally renown leader in the field of Applied Behavior Analysis. She travels across the country to facilitate rapid transformations for individuals & families both Neuro-Diverse and Neuro-Typical. Changes that can often take years to accomplish in traditional modalities take Lisa 10-15 sessions. Lisa's gift of clarity, coupled with 21 years of experience, allow her to rapidly unveil & remedy the underlying root of each maladaptive behavior. Her intensive work includes daily contact with clients, breaking & replacing habitual, unhealthy thinking & behaviors for individuals seeking change.
Lisa's evolving, cutting edge approach with Neuro-typical and clients on the Spectrum and high success rate have earned her the reputation as a leading expert in the areas of: Behavioral Issues, Overcoming Addictions, teaching Social Skills, Pragmatics, Parenting, Transitioning Children & Parents in Divorce and teaching Perspective Taking Skills.
Lisa is a nationally renown leader in the field of Applied Behavior Analysis. She travels across the country to facilitate rapid transformations for individuals & families both Neuro-Diverse and Neuro-Typical. Changes that can often take years to accomplish in traditional modalities take Lisa 10-15 sessions. Lisa's gift of clarity, coupled with 21 years of experience, allow her to rapidly unveil & remedy the underlying root of each maladaptive behavior. Her intensive work includes daily contact with clients, breaking & replacing habitual, unhealthy thinking & behaviors for individuals seeking change.
(561) 250-0817 View (561) 250-0817
Photo of Karen Rich, Clinical Social Work/Therapist in New York, NY
Karen Rich
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
New York, NY 10002  (Online Only)
My clients often struggle with relationship issues stemming from early childhood trauma; this results in coping mechanisms that work, but may carry a big price tag. They may grapple with sexual abuse, partner violence, sexual orientation and/ or disability related issues. Often, these manifest as substance abuse, cutting, communication problems or self- isolating behaviors. They may have friends and family members who do not truly "see" them, and as a result their own view of self is dim. Other clients are coping with situational anxiety and depression related to Covid, and need to establish safety, structure and hope.
My clients often struggle with relationship issues stemming from early childhood trauma; this results in coping mechanisms that work, but may carry a big price tag. They may grapple with sexual abuse, partner violence, sexual orientation and/ or disability related issues. Often, these manifest as substance abuse, cutting, communication problems or self- isolating behaviors. They may have friends and family members who do not truly "see" them, and as a result their own view of self is dim. Other clients are coping with situational anxiety and depression related to Covid, and need to establish safety, structure and hope.
(845) 303-2805 View (845) 303-2805
Photo of Lukin Center for Psychotherapy- Bergen County, Clinical Social Work/Therapist in New York, NY
Lukin Center for Psychotherapy- Bergen County
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10002
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
(201) 701-3902 View (201) 701-3902
Photo of Meadow Therapy in New York, NY
Meadow Therapy
LCSW
Verified Verified
New York, NY 10001
We specialize in working with trauma survivors, LGBTQIA+, Black, Indigenous, and People of Color, Trans and Gender-Nonconforming, Self-Harming, Addicted, fat/larger-bodied, disabled, kink/BDSM, and polyamorous people.
You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…
We specialize in working with trauma survivors, LGBTQIA+, Black, Indigenous, and People of Color, Trans and Gender-Nonconforming, Self-Harming, Addicted, fat/larger-bodied, disabled, kink/BDSM, and polyamorous people.
You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…
(845) 660-8164 View (845) 660-8164
Photo of Rebecca Kason, Psychologist in New York, NY
Rebecca Kason
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10036
I am the director of SageMind Psychology, where my team provides individualized, research-based, and cutting edge treatments in person in Brooklyn Heights through a safe and secure telehealth platform.
Are you ready to embrace positive changes in your life? Are you looking to help your loved one gain the tools they need to reach their full potential? At SageMind Psychology, our expert therapists offer a warm, nonjudgmental space that is uniquely suited to encourage the personal growth and success of you & your loved ones. We help children, teens, and adults make noticeable differences in their lives. Our team is trauma informed, LBGTQIA+ & neurodiversity affirming, & racial justice allied. Same day appointments are available at sagemindpsychology.com
I am the director of SageMind Psychology, where my team provides individualized, research-based, and cutting edge treatments in person in Brooklyn Heights through a safe and secure telehealth platform.
Are you ready to embrace positive changes in your life? Are you looking to help your loved one gain the tools they need to reach their full potential? At SageMind Psychology, our expert therapists offer a warm, nonjudgmental space that is uniquely suited to encourage the personal growth and success of you & your loved ones. We help children, teens, and adults make noticeable differences in their lives. Our team is trauma informed, LBGTQIA+ & neurodiversity affirming, & racial justice allied. Same day appointments are available at sagemindpsychology.com
(833) 902-1426 View (833) 902-1426
Photo of Stony Brook University Mind Body Center in New York, NY
Stony Brook University Mind Body Center
Verified Verified
New York, NY 10001
Our cutting edge training clinic offers psychological services based on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) models, to help you to learn skills to work on problem thoughts, feelings and behaviors.
We serve children (ages 5 and up), adolescents, and adults across the lifespan. We treat conditions including but not limited to Depression, Anxiety, PTSD, OCD, Borderline Personality Disorder, Autism, Developmental Disorders. We also focus on the treatment of stress and anxiety in individuals coping with chronic medical illnesses.
Our cutting edge training clinic offers psychological services based on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) models, to help you to learn skills to work on problem thoughts, feelings and behaviors.
We serve children (ages 5 and up), adolescents, and adults across the lifespan. We treat conditions including but not limited to Depression, Anxiety, PTSD, OCD, Borderline Personality Disorder, Autism, Developmental Disorders. We also focus on the treatment of stress and anxiety in individuals coping with chronic medical illnesses.
(631) 459-4625 View (631) 459-4625
Photo of Baker Street Behavioral Health, Psychologist in New York, NY
Baker Street Behavioral Health
Psychologist, PsyD, LPC, LCSW, ANP-BC, MD
Verified Verified
4 Endorsed
New York, NY 10019
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
(201) 297-9710 View (201) 297-9710
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.