Photo of Steven Levenkron, Counselor in New York, NY
Steven Levenkron
Counselor, PCC, LMHC
Verified Verified
New York, NY 10075
I also wrote the most widely read book on Cutting and self-mutilation.
My concern as a psychotherapist is establishing trust and security between my patient and myself. I treat the patient's symptoms with attention to symptom origins, and work to change character and personality traits that impair relationships and achievement: trust, attachment, healthy dependency and assertiveness. I treat adolescents and adults.
I also wrote the most widely read book on Cutting and self-mutilation.
My concern as a psychotherapist is establishing trust and security between my patient and myself. I treat the patient's symptoms with attention to symptom origins, and work to change character and personality traits that impair relationships and achievement: trust, attachment, healthy dependency and assertiveness. I treat adolescents and adults.
(646) 502-8703 View (646) 502-8703
Photo of Sonya Farrell, Clinical Social Work/Therapist in New York, NY
Sonya Farrell
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
New York, NY 10019  (Online Only)
Congratulations on taking steps to feel better! Many people struggle with regulating intense emotions, lack impulse control, or use self-harming behaviors to deal with life. Some find themselves in high conflict relationships or have difficulty creating and maintaining boundaries. Even more suffer with negative thoughts, paralyzing procrastination, and excessive rumination that hold them back from living a vibrant life. If these symptoms resonate with you, I hope to support you in overcoming obstacles so you can create a life you love!
Congratulations on taking steps to feel better! Many people struggle with regulating intense emotions, lack impulse control, or use self-harming behaviors to deal with life. Some find themselves in high conflict relationships or have difficulty creating and maintaining boundaries. Even more suffer with negative thoughts, paralyzing procrastination, and excessive rumination that hold them back from living a vibrant life. If these symptoms resonate with you, I hope to support you in overcoming obstacles so you can create a life you love!
(929) 810-2576 View (929) 810-2576
Photo of Dyneil Roper Cooley, LCSW, PC, Clinical Social Work/Therapist in New York, NY
Dyneil Roper Cooley, LCSW, PC
Clinical Social Work/Therapist, LCSW, MA, CASAC
Verified Verified
New York, NY 10011
As a psychotherapist I am committed to creating a warm, emphatic environment where you will feel comfortable expressing your thoughts and feelings, and engage in the collaborative process of self-exploration. I work with adolescents, adults and couples to address concerns including trauma, depression, anxiety, substance abuse, self-harming behavior, relationship issues, parenting challenges and stage of life transitions. My therapeutic style is psychodynamic, supportive and relational. Together we will work toward identifying the interpersonal dynamics and pattens of thoughts and behaviors that may be keeping you feeling stuck.
As a psychotherapist I am committed to creating a warm, emphatic environment where you will feel comfortable expressing your thoughts and feelings, and engage in the collaborative process of self-exploration. I work with adolescents, adults and couples to address concerns including trauma, depression, anxiety, substance abuse, self-harming behavior, relationship issues, parenting challenges and stage of life transitions. My therapeutic style is psychodynamic, supportive and relational. Together we will work toward identifying the interpersonal dynamics and pattens of thoughts and behaviors that may be keeping you feeling stuck.
(347) 625-6467 View (347) 625-6467
Photo of Melissa F Halligan, Psychologist in New York, NY
Melissa F Halligan
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10025
Are you looking to manage intense emotions in a healthier, more effective way? I will work collaboratively with you, using proven, evidence-based psychotherapy to help you build a better life for yourself. I have been providing psychotherapy for 30+ years at major universities, hospitals, and clinics and will bring my compassion and my expertise to help you meet your personal goals for change. Even if you have struggled with suicidal thinking or self-harming behaviors, I am prepared to help you change self-destructive patterns and build a healthier life with enhanced self-esteem.
Are you looking to manage intense emotions in a healthier, more effective way? I will work collaboratively with you, using proven, evidence-based psychotherapy to help you build a better life for yourself. I have been providing psychotherapy for 30+ years at major universities, hospitals, and clinics and will bring my compassion and my expertise to help you meet your personal goals for change. Even if you have struggled with suicidal thinking or self-harming behaviors, I am prepared to help you change self-destructive patterns and build a healthier life with enhanced self-esteem.
(646) 930-9372 View (646) 930-9372
Photo of Marisol Urrutia, Clinical Social Work/Therapist in New York, NY
Marisol Urrutia
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10007
Integrating empathic, cutting-edge psychological ideas stemming from current research in learning, development and human interaction, I support clients as they gain insights, enhance self-awareness and work through self-defeating patterns that often lead to feeling “stuck.
To others it may appear that you have it all together, but deep down there are things weighing on your heart or mind. You may feel a sense of anxiety, doubt, sadness or frustration without quite understanding why it persists. Or perhaps you have concerns about different areas of your life or the quality of your relationships, knowing well you want them to be different. Wherever you feel a sense of uneasiness, it is my goal to create a safe space for you to talk about and explore these areas, to honor your feelings and to be present as you foster self-awareness.
Integrating empathic, cutting-edge psychological ideas stemming from current research in learning, development and human interaction, I support clients as they gain insights, enhance self-awareness and work through self-defeating patterns that often lead to feeling “stuck.
To others it may appear that you have it all together, but deep down there are things weighing on your heart or mind. You may feel a sense of anxiety, doubt, sadness or frustration without quite understanding why it persists. Or perhaps you have concerns about different areas of your life or the quality of your relationships, knowing well you want them to be different. Wherever you feel a sense of uneasiness, it is my goal to create a safe space for you to talk about and explore these areas, to honor your feelings and to be present as you foster self-awareness.
(332) 248-1473 View (332) 248-1473
Photo of At Home Psychedelic Therapy (Instant Insurance Verification ), Clinical Social Work/Therapist in New York, NY
At Home Psychedelic Therapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
(201) 212-6646 View (201) 212-6646
Photo of Monique Zellars, Clinical Social Work/Therapist in New York, NY
Monique Zellars
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
I am skilled in using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to treat conditions such as anxiety, depression, bipolar disorders, behavioral dysregulation, suicidal ideation and self-harming behaviors.
I received my Bachelor of Arts in History and African American Studies from The University of Michigan and a Master of Social Work from Tulane University. Before joining Rivia, I worked in private practice, university settings and intensive outpatient programs. I use a nonjudgmental approach to helping you assess behaviors and develop goals for your life. By coupling building tangible skills with introspection, I help you develop a complete view of your diagnosis without being stifled by ineffective shame or guilt.
I am skilled in using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to treat conditions such as anxiety, depression, bipolar disorders, behavioral dysregulation, suicidal ideation and self-harming behaviors.
I received my Bachelor of Arts in History and African American Studies from The University of Michigan and a Master of Social Work from Tulane University. Before joining Rivia, I worked in private practice, university settings and intensive outpatient programs. I use a nonjudgmental approach to helping you assess behaviors and develop goals for your life. By coupling building tangible skills with introspection, I help you develop a complete view of your diagnosis without being stifled by ineffective shame or guilt.
(646) 430-8695 View (646) 430-8695
Photo of Rachel Guerrero, Psychologist in New York, NY
Rachel Guerrero
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10016
Are depression and anxiety interfering in your life? Do you find yourself hitting roadblocks and wondering why? I can help you understand how your mood, behavior, thoughts, and relational patterns influence your choices. Through increased awareness, support, and gentle pushing, I help my clients move towards their goals. I help individuals struggling with depression, anxiety, addiction, self-harming behavior, impulsivity, relationship difficulties, work problems, issues with eating, as well as those struggling with creative blocks.
Are depression and anxiety interfering in your life? Do you find yourself hitting roadblocks and wondering why? I can help you understand how your mood, behavior, thoughts, and relational patterns influence your choices. Through increased awareness, support, and gentle pushing, I help my clients move towards their goals. I help individuals struggling with depression, anxiety, addiction, self-harming behavior, impulsivity, relationship difficulties, work problems, issues with eating, as well as those struggling with creative blocks.
(646) 762-0613 View (646) 762-0613
Photo of Kristina Murani, Psychologist in New York, NY
Kristina Murani
Psychologist, PhD
Verified Verified
New York, NY 10018  (Online Only)
I have specific expertise in treating trauma, anxiety, depression, substance use, obsessive-compulsive disorder, eating disorders, and self-harming behaviors.
I am passionate about helping others gain self-awareness and learn skills to overcome life's challenges. My approach to therapy is led by the belief that meaningful and long-lasting change is best achieved within a safe and trusting healing space. I strive to create an inviting and nonjudgmental atmosphere where you can safely explore all aspects of yourself and your experiences. My role as a psychologist is to support you in better understanding your concerns, while empowering you to reach your personal goals and live a fulfilling life.
I have specific expertise in treating trauma, anxiety, depression, substance use, obsessive-compulsive disorder, eating disorders, and self-harming behaviors.
I am passionate about helping others gain self-awareness and learn skills to overcome life's challenges. My approach to therapy is led by the belief that meaningful and long-lasting change is best achieved within a safe and trusting healing space. I strive to create an inviting and nonjudgmental atmosphere where you can safely explore all aspects of yourself and your experiences. My role as a psychologist is to support you in better understanding your concerns, while empowering you to reach your personal goals and live a fulfilling life.
(646) 941-8461 View (646) 941-8461
Photo of Behavior Analyst/Hypnotherapist in New York, NY
Behavior Analyst/Hypnotherapist
MA, CH
Verified Verified
New York, NY 10013
Lisa's evolving, cutting edge approach with Neuro-typical and clients on the Spectrum and high success rate have earned her the reputation as a leading expert in the areas of: Behavioral Issues, Overcoming Addictions, teaching Social Skills, Pragmatics, Parenting, Transitioning Children & Parents in Divorce and teaching Perspective Taking Skills.
Lisa is a nationally renown leader in the field of Applied Behavior Analysis. She travels across the country to facilitate rapid transformations for individuals & families both Neuro-Diverse and Neuro-Typical. Changes that can often take years to accomplish in traditional modalities take Lisa 10-15 sessions. Lisa's gift of clarity, coupled with 21 years of experience, allow her to rapidly unveil & remedy the underlying root of each maladaptive behavior. Her intensive work includes daily contact with clients, breaking & replacing habitual, unhealthy thinking & behaviors for individuals seeking change.
Lisa's evolving, cutting edge approach with Neuro-typical and clients on the Spectrum and high success rate have earned her the reputation as a leading expert in the areas of: Behavioral Issues, Overcoming Addictions, teaching Social Skills, Pragmatics, Parenting, Transitioning Children & Parents in Divorce and teaching Perspective Taking Skills.
Lisa is a nationally renown leader in the field of Applied Behavior Analysis. She travels across the country to facilitate rapid transformations for individuals & families both Neuro-Diverse and Neuro-Typical. Changes that can often take years to accomplish in traditional modalities take Lisa 10-15 sessions. Lisa's gift of clarity, coupled with 21 years of experience, allow her to rapidly unveil & remedy the underlying root of each maladaptive behavior. Her intensive work includes daily contact with clients, breaking & replacing habitual, unhealthy thinking & behaviors for individuals seeking change.
(561) 250-0817 View (561) 250-0817
Photo of Meadow Therapy in New York, NY
Meadow Therapy
LCSW
Verified Verified
New York, NY 10001
We specialize in working with trauma survivors, LGBTQIA+, Black, Indigenous, and People of Color, Trans and Gender-Nonconforming, Self-Harming, Addicted, fat/larger-bodied, disabled, kink/BDSM, and polyamorous people.
You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…
We specialize in working with trauma survivors, LGBTQIA+, Black, Indigenous, and People of Color, Trans and Gender-Nonconforming, Self-Harming, Addicted, fat/larger-bodied, disabled, kink/BDSM, and polyamorous people.
You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…
(845) 660-8164 View (845) 660-8164
Photo of Baker Street Behavioral Health, Psychologist in New York, NY
Baker Street Behavioral Health
Psychologist, PsyD, LPC, LCSW, ANP-BC, MD
Verified Verified
4 Endorsed
New York, NY 10019
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
(201) 297-9710 View (201) 297-9710
Photo of Empower Your Mind Therapy, Counselor in New York, NY
Empower Your Mind Therapy
Counselor, LMHC, CDBT
Verified Verified
5 Endorsed
New York, NY 10010
No matter what stage of life you may be in – adulthood or adolescence – life can be difficult. It can feel out of control, messy, and stressful. Whether you are struggling or need help for your teen, Empower Your Mind Therapy (EYMT) is here to help. Our process at EYMT is to help clients build more effective and helpful behaviors around new thoughts. Our mission is to provide all clients with the tools, skills and empowerment they need to build their life worth living.
No matter what stage of life you may be in – adulthood or adolescence – life can be difficult. It can feel out of control, messy, and stressful. Whether you are struggling or need help for your teen, Empower Your Mind Therapy (EYMT) is here to help. Our process at EYMT is to help clients build more effective and helpful behaviors around new thoughts. Our mission is to provide all clients with the tools, skills and empowerment they need to build their life worth living.
(347) 947-7082 View (347) 947-7082
Photo of Sophie Anna Cassell, Psychologist in New York, NY
Sophie Anna Cassell
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10010
I conduct therapy with children, adolescents, and adults of all ages. I work with those who might be struggling with relationship patterns they want to understand, identity development, self-harm, histories of trauma, difficulties in work or at school, anxiety, depression, and all that comes with the stresses of today's complicated world. I aim to foster a spirit of curiosity, compassion, and a healthy dose of humor, as we delve into what can sometimes be difficult waters, working to understand your fears, desires, and motivations. Looking into the past, present, and future, the hope is to help you live your life more fully.
I conduct therapy with children, adolescents, and adults of all ages. I work with those who might be struggling with relationship patterns they want to understand, identity development, self-harm, histories of trauma, difficulties in work or at school, anxiety, depression, and all that comes with the stresses of today's complicated world. I aim to foster a spirit of curiosity, compassion, and a healthy dose of humor, as we delve into what can sometimes be difficult waters, working to understand your fears, desires, and motivations. Looking into the past, present, and future, the hope is to help you live your life more fully.
(646) 490-0258 View (646) 490-0258
Photo of Leny Virginia Bolivar, Clinical Social Work/Therapist in New York, NY
Leny Virginia Bolivar
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
3 Endorsed
New York, NY 10128
Waitlist for new clients
Life is complex, and you might experience a gap between what you want and where you are at. If you are feeling stuck, anxious, perhaps experiencing difficulty making important decisions, or feeling that your life is not moving in the direction you want; psychotherapy might be a space for you to evolve in the way you desire by learning about yourself and ways to transition your current circumstances.
Life is complex, and you might experience a gap between what you want and where you are at. If you are feeling stuck, anxious, perhaps experiencing difficulty making important decisions, or feeling that your life is not moving in the direction you want; psychotherapy might be a space for you to evolve in the way you desire by learning about yourself and ways to transition your current circumstances.
(914) 218-6191 View (914) 218-6191
Photo of Ethan Sapienza, Clinical Social Work/Therapist in New York, NY
Ethan Sapienza
Clinical Social Work/Therapist, ACSW
Verified Verified
New York, NY 10023
Have your emotions been feeling unmanageable lately? Have you been feeling unable to fully participate in life the way you want to? Taking that first step to start your own therapeutic journey can be a challenging one, and it's my job to provide an empathetic, nonjudgmental space for you to work towards your goals and build a life that you want to live. Through the use of tools based in mindfulness, I aim to help you manage life stressors, work on relationship issues, identify your goals and values, and feel fulfilled in life.
Have your emotions been feeling unmanageable lately? Have you been feeling unable to fully participate in life the way you want to? Taking that first step to start your own therapeutic journey can be a challenging one, and it's my job to provide an empathetic, nonjudgmental space for you to work towards your goals and build a life that you want to live. Through the use of tools based in mindfulness, I aim to help you manage life stressors, work on relationship issues, identify your goals and values, and feel fulfilled in life.
(310) 361-5516 View (310) 361-5516
Photo of Rena Blatt, Clinical Social Work/Therapist in New York, NY
Rena Blatt
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
New York, NY 10024  (Online Only)
Life can be overwhelming; why go through it alone?! I can help you live a life that excites and invigorates you. I work with you to create an individualized plan based on your needs. You have the tools to succeed in life, and working together we can discover them, as I view my clients as partners in the healing process. Reaching out for help is the first and hardest step leading you in the right direction. Looking forward to hearing from you!
Life can be overwhelming; why go through it alone?! I can help you live a life that excites and invigorates you. I work with you to create an individualized plan based on your needs. You have the tools to succeed in life, and working together we can discover them, as I view my clients as partners in the healing process. Reaching out for help is the first and hardest step leading you in the right direction. Looking forward to hearing from you!
(347) 767-2926 View (347) 767-2926
Photo of Mary Brewer Darling, Clinical Social Work/Therapist in New York, NY
Mary Brewer Darling
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10022  (Online Only)
I am a licensed clinical social worker who provides support and guidance for people of all ages. My goal-oriented approach allows clients to return to their daily activities with insight, empowerment and critical coping skills. I utilize a wide variety of methodologies and systems, alone or in combination, to offer clients a uniquely personalized approach to treatment including but not limited to Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, Insight Therapy and Solution Focused Therapy.
I am a licensed clinical social worker who provides support and guidance for people of all ages. My goal-oriented approach allows clients to return to their daily activities with insight, empowerment and critical coping skills. I utilize a wide variety of methodologies and systems, alone or in combination, to offer clients a uniquely personalized approach to treatment including but not limited to Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, Insight Therapy and Solution Focused Therapy.
(347) 601-2102 View (347) 601-2102
Photo of Iris Lapas, Clinical Social Work/Therapist in New York, NY
Iris Lapas
Clinical Social Work/Therapist, MFA, LCSW
Verified Verified
New York, NY 10001
I am a warm and empathic therapist who strives to make clients feel safe and understood while exploring what brings them into the office. A primary focus of my work is to help clients overcome the psychological barriers that lead to dissatisfaction, depression and lack of motivation and hope. I am dedicated to creating an authentic atmosphere that invites curiosity and self compassion into the room. Together we will figure out what your goals are for therapy, what does and does not work, and how to make sure you are moving toward a life that you want.
I am a warm and empathic therapist who strives to make clients feel safe and understood while exploring what brings them into the office. A primary focus of my work is to help clients overcome the psychological barriers that lead to dissatisfaction, depression and lack of motivation and hope. I am dedicated to creating an authentic atmosphere that invites curiosity and self compassion into the room. Together we will figure out what your goals are for therapy, what does and does not work, and how to make sure you are moving toward a life that you want.
(917) 242-4018 View (917) 242-4018
Photo of Emma Lieber, Licensed Psychoanalyst in New York, NY
Emma Lieber
Licensed Psychoanalyst, PhD, LP
Verified Verified
New York, NY 10001
Psychoanalysis and psychodynamic therapy offer a space to speak that is absolutely singular. It is a rare thing to be genuinely listened to. Free from the expectations and etiquette of other forms of speech, those who engage in psychoanalysis and therapy find themselves speaking in new and often surprising ways. It is here, in the moments at which elements of ourselves that had previously been unacknowledged become finally articulated, that we change: symptoms fall away, anxiety alleviates, repetitive forms of behavior and relation shift. The result is a process that is challenging, thrilling, and transformative.
Psychoanalysis and psychodynamic therapy offer a space to speak that is absolutely singular. It is a rare thing to be genuinely listened to. Free from the expectations and etiquette of other forms of speech, those who engage in psychoanalysis and therapy find themselves speaking in new and often surprising ways. It is here, in the moments at which elements of ourselves that had previously been unacknowledged become finally articulated, that we change: symptoms fall away, anxiety alleviates, repetitive forms of behavior and relation shift. The result is a process that is challenging, thrilling, and transformative.
(646) 558-6718 View (646) 558-6718
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.