Photo of Victoria Lipinski, Clinical Social Work/Therapist in New Jersey
Victoria Lipinski
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Hillsborough, NJ 08844
Our group practice is unique in that if offers cutting edge neurological and psychiatric services using a team approach.
I am a compassionate and caring therapist sensitive to the needs of my clients. I have been treating clients with behavioral health and addiction problems for the past 24 years. I specialize in individualizing treatment for each client and understand the role of stress in the environment and how stress impacts on the mind and body. I believe unresolved stress leads to imbalances in brain chemistry which cause depression, anxiety, and physical problems. I focus on making lifestyle changes which aid in the recovery process. Please see my website http://hillsboroughneuropsych.com/ for more information about my self and my associates.
Our group practice is unique in that if offers cutting edge neurological and psychiatric services using a team approach.
I am a compassionate and caring therapist sensitive to the needs of my clients. I have been treating clients with behavioral health and addiction problems for the past 24 years. I specialize in individualizing treatment for each client and understand the role of stress in the environment and how stress impacts on the mind and body. I believe unresolved stress leads to imbalances in brain chemistry which cause depression, anxiety, and physical problems. I focus on making lifestyle changes which aid in the recovery process. Please see my website http://hillsboroughneuropsych.com/ for more information about my self and my associates.
(908) 312-4119 View (908) 312-4119
Photo of Baker Street Behavioral Health, Psychologist in New Jersey
Baker Street Behavioral Health
Psychologist, PsyD, LPC, LCSW, ANP-BC, MD
Verified Verified
4 Endorsed
Paramus, NJ 07652
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
(201) 297-9710 View (201) 297-9710
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Trenton, NJ 08618
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
(609) 418-4013 View (609) 418-4013
Photo of Specialized Therapy Associates, Psychologist in New Jersey
Specialized Therapy Associates
Psychologist, PsyD, APN-C, CFMP
Verified Verified
Hackensack, NJ 07601
Vanessa Gourdine this highly skilled & specialized staff is continuously trained on the most recent research and developments in the field, making STA's treatment services cutting-edge.
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
Vanessa Gourdine this highly skilled & specialized staff is continuously trained on the most recent research and developments in the field, making STA's treatment services cutting-edge.
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
(201) 366-7096 View (201) 366-7096
Photo of Tara Colandrea, Licensed Professional Counselor in New Jersey
Tara Colandrea
Licensed Professional Counselor, LPC, MA, SAC, ACS
Verified Verified
Westfield, NJ 07090
Hi! I am extremely passionate about helping each and every client through caring & empathetic counseling, with a focus on reaching solutions and your highest potential. I strive to create the most comfortable and kindest environment for my clients. I specialize in working with Adolescents who are struggling with fitting in, bullying, self-esteem, body image, behavioral issues, organizational skills, academic issues, eating disorders, family conflict, Obsessive-Compulsive, Peer Relationships, Substance Abuse, Teen Violence, Addiction, Anger Management, Impulsivity, Depression, Grief, Oppositional Defiance, Relationship Issues, Self-Harming, Suicidal Ideation, & Anxiety. I also work with adults in the areas mentioned above as well as Career Counseling.
Hi! I am extremely passionate about helping each and every client through caring & empathetic counseling, with a focus on reaching solutions and your highest potential. I strive to create the most comfortable and kindest environment for my clients. I specialize in working with Adolescents who are struggling with fitting in, bullying, self-esteem, body image, behavioral issues, organizational skills, academic issues, eating disorders, family conflict, Obsessive-Compulsive, Peer Relationships, Substance Abuse, Teen Violence, Addiction, Anger Management, Impulsivity, Depression, Grief, Oppositional Defiance, Relationship Issues, Self-Harming, Suicidal Ideation, & Anxiety. I also work with adults in the areas mentioned above as well as Career Counseling.
(908) 884-1198 View (908) 884-1198
Photo of Maryellen Stanisci, Psychologist in New Jersey
Maryellen Stanisci
Psychologist, PhD
Verified Verified
Eatontown, NJ 07724
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
(732) 289-9594 View (732) 289-9594
Photo of Rebecca Kason, Psychologist in New Jersey
Rebecca Kason
Psychologist, PsyD
Verified Verified
1 Endorsed
Englewood, NJ 07631
I am the director of SageMind Psychology, where my team provides individualized, research-based, and cutting edge treatments in person in Brooklyn Heights through a safe and secure telehealth platform.
Are you ready to embrace positive changes in your life? Are you looking to help your loved one gain the tools they need to reach their full potential? At SageMind Psychology, our expert therapists offer a warm, nonjudgmental space that is uniquely suited to encourage the personal growth and success of you & your loved ones. We help children, teens, and adults make noticeable differences in their lives. Our team is trauma informed, LBGTQIA+ & neurodiversity affirming, & racial justice allied. Same day appointments are available at sagemindpsychology.com
I am the director of SageMind Psychology, where my team provides individualized, research-based, and cutting edge treatments in person in Brooklyn Heights through a safe and secure telehealth platform.
Are you ready to embrace positive changes in your life? Are you looking to help your loved one gain the tools they need to reach their full potential? At SageMind Psychology, our expert therapists offer a warm, nonjudgmental space that is uniquely suited to encourage the personal growth and success of you & your loved ones. We help children, teens, and adults make noticeable differences in their lives. Our team is trauma informed, LBGTQIA+ & neurodiversity affirming, & racial justice allied. Same day appointments are available at sagemindpsychology.com
(917) 960-3124 View (917) 960-3124
Photo of Dr. Robert's Clinical Hypnosis & Mind/Body Therapy in New Jersey
Dr. Robert's Clinical Hypnosis & Mind/Body Therapy
ND, ACH, CH
Verified Verified
Wood Ridge, NJ 07075
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
(201) 425-6339 View (201) 425-6339
Photo of Joel Aronowitz, Clinical Social Work/Therapist in New Jersey
Joel Aronowitz
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Springfield, NJ 07081
REGARDING COVID 19: We have to find ways to cope without lots of the things we normally rely on (going out with friends, going to the gym, 12-step meetings, religious services, etc.). Tele-therapy can really help you to cope while you’re social-distancing in your home. If you don’t have insurance, we can discuss a reasonable fee you can afford, based on a sliding scale.
REGARDING COVID 19: We have to find ways to cope without lots of the things we normally rely on (going out with friends, going to the gym, 12-step meetings, religious services, etc.). Tele-therapy can really help you to cope while you’re social-distancing in your home. If you don’t have insurance, we can discuss a reasonable fee you can afford, based on a sliding scale.
(866) 715-3540 View (866) 715-3540
Photo of Scott H Pace, Licensed Professional Counselor in New Jersey
Scott H Pace
Licensed Professional Counselor, LPC, LCADC, CEAP, SAP
Verified Verified
7 Endorsed
Colts Neck, NJ 07722
I provide counseling that is cognitively-based, direct, yet non-judgmental and down-to-earth. I believe humor is an important component of the therapeutic process and I use it often, while being sensitive to my clients' concerns. I believe my style helps people be more at ease when talking about issues they need help with. My ideal client is someone who believes in the possible; someone who wants to explore and learn their true potential. Now I offer online counseling for NJ residents. This provides another way for people to address their concerns in the privacy of their own space.
I provide counseling that is cognitively-based, direct, yet non-judgmental and down-to-earth. I believe humor is an important component of the therapeutic process and I use it often, while being sensitive to my clients' concerns. I believe my style helps people be more at ease when talking about issues they need help with. My ideal client is someone who believes in the possible; someone who wants to explore and learn their true potential. Now I offer online counseling for NJ residents. This provides another way for people to address their concerns in the privacy of their own space.
(732) 535-7173 View (732) 535-7173
Photo of Mindful Therapy of Monmouth County LLC, Clinical Social Work/Therapist in New Jersey
Mindful Therapy of Monmouth County LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Matawan, NJ 07747
Life can be challenging and we all have our ups and downs. At times, it can be difficult to move past what is getting in our way of our happiness in order to be our true selves. There is nothing like having an objective outsider that can truly listen in a non-judgmental way, help you to reflect on the situation and factors that may be contributing, and together come up with strategies which can allow you to move forward in a more thoughtful and meaningful way. I am here to be that person for you.
Life can be challenging and we all have our ups and downs. At times, it can be difficult to move past what is getting in our way of our happiness in order to be our true selves. There is nothing like having an objective outsider that can truly listen in a non-judgmental way, help you to reflect on the situation and factors that may be contributing, and together come up with strategies which can allow you to move forward in a more thoughtful and meaningful way. I am here to be that person for you.
(732) 329-7432 View (732) 329-7432
Photo of Jessica Nick, Licensed Professional Counselor in New Jersey
Jessica Nick
Licensed Professional Counselor, MA, LPC
Verified Verified
Pompton Lakes, NJ 07442  (Online Only)
People need solutions that work in real life. What I love most about the work I do, is that although I initially see people when they feel challenged or confused, as we work together they find courage, develop new skills, and feel more confident about themselves and in their lives. I have a passion for helping others, and with my insight and creative approach, I am able to help people to make profound, positive life changes. The purpose of my practice is to provide a trustworthy, non-judgmental space for exploration, and reflection.
People need solutions that work in real life. What I love most about the work I do, is that although I initially see people when they feel challenged or confused, as we work together they find courage, develop new skills, and feel more confident about themselves and in their lives. I have a passion for helping others, and with my insight and creative approach, I am able to help people to make profound, positive life changes. The purpose of my practice is to provide a trustworthy, non-judgmental space for exploration, and reflection.
(201) 512-8995 View (201) 512-8995
Photo of Life Focus Center, Pastoral Counselor in New Jersey
Life Focus Center
Pastoral Counselor
Verified Verified
Moorestown, NJ 08057
At LFC our core values are described in the acronym of R.E.A.C.H. R = Relationships: building a healthy relationship with Jesus to have healthy relationship with others. E = Empathy & Compassion: all our counselors have experienced their own trials and tribulations in life. A = Acceptance: We believe God created us all uniquely and all individuals respond differently to their environment, others and situations. C = Confidentiality: confidentiality is of utmost importance. H = Healing: the ultimate goal in our counseling is to bring healing to mind, body and spirit.
At LFC our core values are described in the acronym of R.E.A.C.H. R = Relationships: building a healthy relationship with Jesus to have healthy relationship with others. E = Empathy & Compassion: all our counselors have experienced their own trials and tribulations in life. A = Acceptance: We believe God created us all uniquely and all individuals respond differently to their environment, others and situations. C = Confidentiality: confidentiality is of utmost importance. H = Healing: the ultimate goal in our counseling is to bring healing to mind, body and spirit.
(609) 643-5794 View (609) 643-5794
Photo of Joyce M. Mermini, LCSW, Clinical Social Work/Therapist in New Jersey
Joyce M. Mermini, LCSW
Clinical Social Work/Therapist, MSW
Verified Verified
17 Endorsed
HELLO AND WELCOME! I provide psychotherapy to tweens, adolescents, adults, couples and families. Through an empowering based perspective, I focus on a variety of issues including depression, anxiety, anger management and relationship problems. My expertise is in the area of eating disorders, specializing in improving body image, enhancing self-esteem, and addressing psychological aspects of bariatric weight loss surgery. Using a non-dieting approach leads to a healthier relationship with food. I facilitate a group for adults, identifying triggers as well as developing coping strategies and relapse prevention techniques.
HELLO AND WELCOME! I provide psychotherapy to tweens, adolescents, adults, couples and families. Through an empowering based perspective, I focus on a variety of issues including depression, anxiety, anger management and relationship problems. My expertise is in the area of eating disorders, specializing in improving body image, enhancing self-esteem, and addressing psychological aspects of bariatric weight loss surgery. Using a non-dieting approach leads to a healthier relationship with food. I facilitate a group for adults, identifying triggers as well as developing coping strategies and relapse prevention techniques.
(973) 261-6253 View (973) 261-6253
Photo of Jourdan Travers, Clinical Social Work/Therapist in New Jersey
Jourdan Travers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Surf City, NJ 08008  (Online Only)
Jourdan Travers is a well-respected psychotherapist who has experience working at premier treatment facilities, including Promises Treatment Center and Malibu Vista. Her therapy style is a blend of various techniques with a holistic and coaching twist. She assists clients in moving through distressing thoughts, managing overwhelming emotions and urges, and focusing on their strengths to achieve long-term results. Additionally, she assists professionals struggling with work/life balance, and individuals struggling with appropriate self-care.
Jourdan Travers is a well-respected psychotherapist who has experience working at premier treatment facilities, including Promises Treatment Center and Malibu Vista. Her therapy style is a blend of various techniques with a holistic and coaching twist. She assists clients in moving through distressing thoughts, managing overwhelming emotions and urges, and focusing on their strengths to achieve long-term results. Additionally, she assists professionals struggling with work/life balance, and individuals struggling with appropriate self-care.
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Photo of Daniel Chabarek, Clinical Social Work/Therapist in New Jersey
Daniel Chabarek
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Matawan, NJ 07747
Do you suffer from a Mental Health and/or Substance Abuse Problem (drug and/or alcohol) Experience working with all ages and populations. Providing Individual, Couples, and Family Therapy. I am also SAP certified (Substance Abuse Professional). My approaches and therapy is designed to be a short-term utilizing a variety of concrete techniques that help achieve your goals and are tailored towards you. Progress is a step by step process, but the ultimate goal is to help you resolve difficulties as quickly as possible. Contact me to help you learn the past, live the present, and dream the future.
Do you suffer from a Mental Health and/or Substance Abuse Problem (drug and/or alcohol) Experience working with all ages and populations. Providing Individual, Couples, and Family Therapy. I am also SAP certified (Substance Abuse Professional). My approaches and therapy is designed to be a short-term utilizing a variety of concrete techniques that help achieve your goals and are tailored towards you. Progress is a step by step process, but the ultimate goal is to help you resolve difficulties as quickly as possible. Contact me to help you learn the past, live the present, and dream the future.
(732) 462-7877 View (732) 462-7877
Ally Sachko
MS
Verified Verified
Rutherford, NJ 07070
I use integrated techniques that combine EMDR, Somatic Experiencing, Hypnotherapy (Hypnosis), Attachment-based and Trauma-informed therapy. I help people manage and improve their lives burdened by painful life events & triggers stemming from Developmental Trauma and Attachment Ruptures. The goal is to learn how to minimize maladaptive reactions to triggers and better manage stressful situations. The way we get there is by integrating our body, mind, and spirit.
I use integrated techniques that combine EMDR, Somatic Experiencing, Hypnotherapy (Hypnosis), Attachment-based and Trauma-informed therapy. I help people manage and improve their lives burdened by painful life events & triggers stemming from Developmental Trauma and Attachment Ruptures. The goal is to learn how to minimize maladaptive reactions to triggers and better manage stressful situations. The way we get there is by integrating our body, mind, and spirit.
(201) 942-5521 View (201) 942-5521
Photo of Jamie L. Barry, LLC, Licensed Professional Counselor in New Jersey
Jamie L. Barry, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
5 Endorsed
Wall, NJ 07719
Therapy is a great opportunity for individuals to improve their overall quality of life. As a therapist I provide unconditional support and listening in a relaxed and comfortable therapeutic environment. I work with a large variety of age groups and offer individual, couples and family therapy sessions. I specialize in treating patients with anxiety and depression and help others with developing healthy coping skills to alleviate everyday stress. I also teach individuals how to use effective strategies to help improve communication skills as well as their relationships with others.
Therapy is a great opportunity for individuals to improve their overall quality of life. As a therapist I provide unconditional support and listening in a relaxed and comfortable therapeutic environment. I work with a large variety of age groups and offer individual, couples and family therapy sessions. I specialize in treating patients with anxiety and depression and help others with developing healthy coping skills to alleviate everyday stress. I also teach individuals how to use effective strategies to help improve communication skills as well as their relationships with others.
(609) 778-1794 View (609) 778-1794
Photo of Sarah Keir, Clinical Social Work/Therapist in New Jersey
Sarah Keir
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960  (Online Only)
Hi! I'm Sarah and I am so glad you're here. My style in therapy is to meet you where you are and encourage growth at a pace you are open to. It's okay if you are nervous about taking the first step, or if you are a seasoned therapy goer! I work with everyone as an individual to find a treatment plan and method that will best suite where you are today, and adapt and grow to where you will be tomorrow.
Hi! I'm Sarah and I am so glad you're here. My style in therapy is to meet you where you are and encourage growth at a pace you are open to. It's okay if you are nervous about taking the first step, or if you are a seasoned therapy goer! I work with everyone as an individual to find a treatment plan and method that will best suite where you are today, and adapt and grow to where you will be tomorrow.
(201) 552-3303 View (201) 552-3303
Photo of Diana Allen, Licensed Professional Counselor in New Jersey
Diana Allen
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Manchester, NJ 08759
In a relaxed, nonjudgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping with stress, anxiety, depression, parenting, relationships, and managing your emotions. I have extensive experience helping those with addictive/obsessive thoughts/ behaviors, toxic relationships and emotional eating. You have the power to thrive, not just survive! In addition to office visits, video conferencing / phone counseling available.
In a relaxed, nonjudgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping with stress, anxiety, depression, parenting, relationships, and managing your emotions. I have extensive experience helping those with addictive/obsessive thoughts/ behaviors, toxic relationships and emotional eating. You have the power to thrive, not just survive! In addition to office visits, video conferencing / phone counseling available.
(973) 685-6961 View (973) 685-6961

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.