Therapists in Charlotte, NC

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Photo of Markeeta Bryant, Clinical Social Work/Therapist in Charlotte, NC
Markeeta Bryant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28213  (Online Only)
Is self doubt holding you back from achieving the things you desire? If so, you are not alone. This is a common reason people seek therapy. I strive to support individuals in enhancing their self esteem to improve their quality of life. I also work with individuals experiencing anxiety, unresolved issues from the past and other life stressors such as career challenges, peer and family related concerns and life transitions. I believe that you have the answers within. My goal is to help guide you in discovering what may be keeping you “stuck.” We will work together to achieve self awareness, establish peace and confidence within.
Is self doubt holding you back from achieving the things you desire? If so, you are not alone. This is a common reason people seek therapy. I strive to support individuals in enhancing their self esteem to improve their quality of life. I also work with individuals experiencing anxiety, unresolved issues from the past and other life stressors such as career challenges, peer and family related concerns and life transitions. I believe that you have the answers within. My goal is to help guide you in discovering what may be keeping you “stuck.” We will work together to achieve self awareness, establish peace and confidence within.
(704) 480-3445 View (704) 480-3445
Photo of Lori Brinkley, Clinical Social Work/Therapist in Charlotte, NC
Lori Brinkley
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
(704) 753-8240 View (704) 753-8240
Photo of Kacey Scheuerman, Clinical Social Work/Therapist in Charlotte, NC
Kacey Scheuerman
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28210
You may be struggling within your relationships, with unhelpful thoughts, or feelings that seem overwhelming. I support adolescents, teens, and adults that may be experiencing anxiety, stress, depression, relationship conflicts, recovery from a narcissistic relationship (whether from a significant other, friendship, or family member), recovery from trauma, codependency, issues with boundaries, and more. If you find yourself lost and confused, feeling distressed or struggling to regulate emotionally, consider reaching out to me.
You may be struggling within your relationships, with unhelpful thoughts, or feelings that seem overwhelming. I support adolescents, teens, and adults that may be experiencing anxiety, stress, depression, relationship conflicts, recovery from a narcissistic relationship (whether from a significant other, friendship, or family member), recovery from trauma, codependency, issues with boundaries, and more. If you find yourself lost and confused, feeling distressed or struggling to regulate emotionally, consider reaching out to me.
(980) 447-2366 x703 View (980) 447-2366 x703
Photo of Caitlin Rattigan, Clinical Social Work/Therapist in Charlotte, NC
Caitlin Rattigan
Clinical Social Work/Therapist, MSW, LCSW, PCRP
Verified Verified
4 Endorsed
Charlotte, NC 28203  (Online Only)
Are you new to Charlotte & having trouble adjusting or making new friends? Or are you dealing with anxious thoughts, a stressful job, & a difficult life transition? You don't have to face challenging life circumstances alone. My approach is to create an open space where you can discuss your worries, work to discover your inherent self-worth, & feel empowered to use coping skills when overwhelmed. Whether its anxiety, debating what you want for your future, or just having difficulty coping with everything on your plate, I am here to help you find the means to thrive & feel more confident in the decisions you make for yourself!
Are you new to Charlotte & having trouble adjusting or making new friends? Or are you dealing with anxious thoughts, a stressful job, & a difficult life transition? You don't have to face challenging life circumstances alone. My approach is to create an open space where you can discuss your worries, work to discover your inherent self-worth, & feel empowered to use coping skills when overwhelmed. Whether its anxiety, debating what you want for your future, or just having difficulty coping with everything on your plate, I am here to help you find the means to thrive & feel more confident in the decisions you make for yourself!
(980) 449-2406 View (980) 449-2406
Photo of Laura H. Frohboese, Clinical Social Work/Therapist in Charlotte, NC
Laura H. Frohboese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
16 Endorsed
Charlotte, NC 28204  (Online Only)
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
(704) 312-1854 View (704) 312-1854
Photo of Perry Raoul Griffin, Licensed Clinical Mental Health Counselor in Charlotte, NC
Perry Raoul Griffin
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28209
I enjoy working with clients from all ages, cultures and backgrounds. I believe mental wellness is an essential part of living a balanced and full life.
I enjoy working with clients from all ages, cultures and backgrounds. I believe mental wellness is an essential part of living a balanced and full life.
(980) 368-3024 View (980) 368-3024
Photo of Karen Arrington, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Karen Arrington
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28210  (Online Only)
The truth is we all deserve to live life in a mentally healthy space and I'm here to provide you with the support and resources that will help you start your transformational journey to healing. Life is ever-changing, overwhelming, and challenging at times, but through therapy, you can develop the right tools to improve your mental wellness. We all experience seasons where it feels impossible to manage, but you're not alone. The challenges life throws at us can leave us feeling hurt, disappointed, lost, fearful and unable to see a way through. Wherever you are, I will meet you there.
The truth is we all deserve to live life in a mentally healthy space and I'm here to provide you with the support and resources that will help you start your transformational journey to healing. Life is ever-changing, overwhelming, and challenging at times, but through therapy, you can develop the right tools to improve your mental wellness. We all experience seasons where it feels impossible to manage, but you're not alone. The challenges life throws at us can leave us feeling hurt, disappointed, lost, fearful and unable to see a way through. Wherever you are, I will meet you there.
(704) 237-6695 View (704) 237-6695
Photo of Jonathan Hetterly, LLC, Licensed Professional Counselor in Charlotte, NC
Jonathan Hetterly, LLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28210
The world is in the midst of great changes and challenges. Our mental health must be prioritized, or we will needlessly suffer as we accept and adapt to what is happening in our lives.
The world is in the midst of great changes and challenges. Our mental health must be prioritized, or we will needlessly suffer as we accept and adapt to what is happening in our lives.
(704) 413-3473 x111 View (704) 413-3473 x111
Photo of Austin Raines, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Austin Raines
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Charlotte, NC 28210
Being a teen or young adult is really challenging! I help offer guidance and support during this demanding stage of life. My areas of focus are working with individuals struggling with depression, anxiety, self-harm, suicidal thoughts, life transitions, and emotion regulation. I enjoy working with adolescents and young adults, and I feel that I have a great ability to connect with these age groups! Through our work together, I encourage clients to confront obstacles head-on, helping them develop the skills and mindset to not only navigate life's challenges, but to thrive in the face of adversity.
Being a teen or young adult is really challenging! I help offer guidance and support during this demanding stage of life. My areas of focus are working with individuals struggling with depression, anxiety, self-harm, suicidal thoughts, life transitions, and emotion regulation. I enjoy working with adolescents and young adults, and I feel that I have a great ability to connect with these age groups! Through our work together, I encourage clients to confront obstacles head-on, helping them develop the skills and mindset to not only navigate life's challenges, but to thrive in the face of adversity.
(704) 610-6973 x29 View (704) 610-6973 x29
Photo of Amy S Combs, Psychologist in Charlotte, NC
Amy S Combs
Psychologist, PsyD
Verified Verified
3 Endorsed
Charlotte, NC 28210
Waitlist for new clients
Dr. Amy Combs is a licensed psychologist practicing in Charlotte since 2004. Her practice is primarily guided by the principles of Acceptance and Commitment Therapy with the goal of helping clients craft a way of living intentionally that is values-driven and fulfilling. Her practice focuses on difficulties in relationships, struggles stemming from depression and/or anxiety, and disordered eating. Dr. Combs primarily sees adults in her practice. She also works with adolescents who are open to therapy. She enjoys working with clients of all races, genders, and sexual orientations.
Dr. Amy Combs is a licensed psychologist practicing in Charlotte since 2004. Her practice is primarily guided by the principles of Acceptance and Commitment Therapy with the goal of helping clients craft a way of living intentionally that is values-driven and fulfilling. Her practice focuses on difficulties in relationships, struggles stemming from depression and/or anxiety, and disordered eating. Dr. Combs primarily sees adults in her practice. She also works with adolescents who are open to therapy. She enjoys working with clients of all races, genders, and sexual orientations.
(704) 817-7643 View (704) 817-7643
Photo of Atrium Family Services, Counselor in Charlotte, NC
Atrium Family Services
Counselor, MA, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28202
***********Now Accepting New Clients************** Feelings of sadness, hoplessness, constant worrying and guilt are commonly felt emotions that affect most if not all of us at some point. It often feels like there is no answer to resolving these emotions. With Atrium Family Services, you are not alone as we walk with you on this journey to clarity and a healthier you. Our area of specialty is working with individuals, families and couples. At Atrium Family Services we take honor in being able to share this experience with you.
***********Now Accepting New Clients************** Feelings of sadness, hoplessness, constant worrying and guilt are commonly felt emotions that affect most if not all of us at some point. It often feels like there is no answer to resolving these emotions. With Atrium Family Services, you are not alone as we walk with you on this journey to clarity and a healthier you. Our area of specialty is working with individuals, families and couples. At Atrium Family Services we take honor in being able to share this experience with you.
(704) 286-9705 View (704) 286-9705
Photo of Bethany Kahoe, Licensed Clinical Mental Health Counselor in Charlotte, NC
Bethany Kahoe
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28209  (Online Only)
I am currently accepting new clients via telehealth! I'm passionate about helping individuals live more fulfilling, happier lives every day through their own decisions, on their own terms. I believe that each client is on a unique journey with their own specific needs, and I tailor my approach to be as helpful as possible to each individual person. I work mostly with adults dealing with depression and anxiety, and have done so for 6+ years. For the past 3 years I have also enjoyed working with individuals struggling with fertility, postpartum/perinatal depression/anxiety, miscarriage, and infant loss.
I am currently accepting new clients via telehealth! I'm passionate about helping individuals live more fulfilling, happier lives every day through their own decisions, on their own terms. I believe that each client is on a unique journey with their own specific needs, and I tailor my approach to be as helpful as possible to each individual person. I work mostly with adults dealing with depression and anxiety, and have done so for 6+ years. For the past 3 years I have also enjoyed working with individuals struggling with fertility, postpartum/perinatal depression/anxiety, miscarriage, and infant loss.
(704) 310-5337 View (704) 310-5337
Photo of Kaye Richard, Counselor in Charlotte, NC
Kaye Richard
Counselor, LCMHC, PMH-C, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28209  (Online Only)
Hi, I’m Kaye. I specialize in helping people and their partners, as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all.
Hi, I’m Kaye. I specialize in helping people and their partners, as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all.
(980) 890-9524 View (980) 890-9524
Photo of Jasmine Warren, Clinical Social Work/Therapist in Charlotte, NC
Jasmine Warren
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28216
I admire the strength you possess which has helped you to overcome life’s difficulties so far. I also admire the courage you possess, which has catapulted you into seeking support on your journey towards healing and thriving. My name is Jasmine Warren and I am a Licensed Clinical Social Worker. I have a variety of experiences working in crisis intervention and with young adults experiencing various issues including depression, anxiety, relationship issues, and life transitions. As a woman of color, I have an interest in supporting minority clients in their exploration of issues regarding discrimination, social justice and advocacy.
I admire the strength you possess which has helped you to overcome life’s difficulties so far. I also admire the courage you possess, which has catapulted you into seeking support on your journey towards healing and thriving. My name is Jasmine Warren and I am a Licensed Clinical Social Worker. I have a variety of experiences working in crisis intervention and with young adults experiencing various issues including depression, anxiety, relationship issues, and life transitions. As a woman of color, I have an interest in supporting minority clients in their exploration of issues regarding discrimination, social justice and advocacy.
(704) 769-2723 View (704) 769-2723
Photo of Advene Health Group, Clinical Social Work/Therapist in Charlotte, NC
Advene Health Group
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Charlotte, NC 28270
My idea as a psychotherapist is to provide safe, comfortable & judgment-free environment for clients to work through issues. My role as a psychotherapist is to respect the goals that my clients come in with, and support the process of working toward these goals. I believe Psychotherapy can enhance one's self-awareness and the ability to recognize in one's own self-defeating and self-sabotaging patterns, and to change these patterns.
My idea as a psychotherapist is to provide safe, comfortable & judgment-free environment for clients to work through issues. My role as a psychotherapist is to respect the goals that my clients come in with, and support the process of working toward these goals. I believe Psychotherapy can enhance one's self-awareness and the ability to recognize in one's own self-defeating and self-sabotaging patterns, and to change these patterns.
(980) 247-4144 View (980) 247-4144
Photo of Emily A Gorelick, LCMHC Associate in Charlotte, NC
Emily A Gorelick
LCMHC Associate, MS, LCMHC-A, LCAS-A
Verified Verified
1 Endorsed
Charlotte, NC 28215
Not accepting new clients
You may be here because you are wanting to learn how to reconnect to your true self and become more resilient in the face of your difficult lived experiences and traumas. Perhaps you have developed patterns of low self-esteem, hurtful self-dialogue, addiction or other harmful behaviors, and struggle to relate to others in your life. As humans, we naturally develop self- soothing methods to help us survive and meet our needs, however some of these strategies are unhelpful in the long term. You may now be finding yourself at the stage of change to confront these patterns, learn new coping strategies, and return to your true self.
You may be here because you are wanting to learn how to reconnect to your true self and become more resilient in the face of your difficult lived experiences and traumas. Perhaps you have developed patterns of low self-esteem, hurtful self-dialogue, addiction or other harmful behaviors, and struggle to relate to others in your life. As humans, we naturally develop self- soothing methods to help us survive and meet our needs, however some of these strategies are unhelpful in the long term. You may now be finding yourself at the stage of change to confront these patterns, learn new coping strategies, and return to your true self.
(704) 810-1364 View (704) 810-1364
Photo of William Etheridge, Counselor in Charlotte, NC
William Etheridge
Counselor, LCMHC
Verified Verified
Charlotte, NC 28210  (Online Only)
Hello there! I am a licensed clinical mental health counselor (LCMHC) from North Carolina. I received my masters in 2019, and have been working in the field since 2020 professionally. I primarily work with adults 18+ but I do have experience working with teens and couples as well.
Hello there! I am a licensed clinical mental health counselor (LCMHC) from North Carolina. I received my masters in 2019, and have been working in the field since 2020 professionally. I primarily work with adults 18+ but I do have experience working with teens and couples as well.
(980) 372-8781 View (980) 372-8781
Photo of Tracey A Babb-Morman, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Tracey A Babb-Morman
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Charlotte, NC 28212  (Online Only)
I have 20 years of experience working with a diverse client population. My experience includes individual counseling, family counseling, and group counseling. I address an array of client issues including depression, anxiety, grief/loss, transition stress, relationship problems, self-esteem, parenting, racial trauma, work trauma, and career issues. Counseling includes both the development of a trusting relationship between us and the development of goals and plans for you to accomplish them.
I have 20 years of experience working with a diverse client population. My experience includes individual counseling, family counseling, and group counseling. I address an array of client issues including depression, anxiety, grief/loss, transition stress, relationship problems, self-esteem, parenting, racial trauma, work trauma, and career issues. Counseling includes both the development of a trusting relationship between us and the development of goals and plans for you to accomplish them.
(704) 802-1287 View (704) 802-1287
Photo of Karen Mehri, Marriage & Family Therapist Associate in Charlotte, NC
Karen Mehri
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Charlotte, NC 28205  (Online Only)
Each individual and family face unique and complex challenges in their lives. Shaped by a combination of personal experiences, relationships, and outside influences, these challenges can be overwhelming. Understanding the uniqueness of each person’s journey is at the core of my approach to therapy. I serve as a guide to help clients express themselves authentically and embrace their inner resources through life’s many transitions. I am dedicated to creating a safe, trusting space where you feel heard and respected. I walk alongside you in sessions, incorporating humor and lightheartedness to create a warm, welcoming environment.
Each individual and family face unique and complex challenges in their lives. Shaped by a combination of personal experiences, relationships, and outside influences, these challenges can be overwhelming. Understanding the uniqueness of each person’s journey is at the core of my approach to therapy. I serve as a guide to help clients express themselves authentically and embrace their inner resources through life’s many transitions. I am dedicated to creating a safe, trusting space where you feel heard and respected. I walk alongside you in sessions, incorporating humor and lightheartedness to create a warm, welcoming environment.
(980) 366-2315 View (980) 366-2315
Photo of Sylvester Cancer, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Sylvester Cancer
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28227
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
(910) 565-1916 View (910) 565-1916

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.