Photo of Tylene A Merkel, Counselor in Billings, MT
Tylene A Merkel
Counselor, LCPC
Verified Verified
Billings, MT 59101
I am a therapist with 30+ years experience. As I build a relationship with my clients I integrate traditional therapy with innovative "best practice" tools. I help people become strong at the broken places in their life so they can move forward with peace and confidence.
I am a therapist with 30+ years experience. As I build a relationship with my clients I integrate traditional therapy with innovative "best practice" tools. I help people become strong at the broken places in their life so they can move forward with peace and confidence.
(406) 625-3035 View (406) 625-3035
Photo of Erin Unruh Rodriguez, Counselor in Billings, MT
Erin Unruh Rodriguez
Counselor, LCPC, MAC, LAC
Verified Verified
Billings, MT 59102
Waitlist for new clients
I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Addiction Counselor (LAC) with certifications from NAADAC (National Association of Alcoholism and Drug Addiction Counselors) as a Masters level Addiction Counselor. I have been trained in many modules including; Cognitive Behavioral Therapy (CBT), Seeking Safety, Dialectical Behavioral Therapy (DBT), Adverse Childhood Experience (ACE). I am a trained EMDR specialist and facilitate trauma therapy.
I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Addiction Counselor (LAC) with certifications from NAADAC (National Association of Alcoholism and Drug Addiction Counselors) as a Masters level Addiction Counselor. I have been trained in many modules including; Cognitive Behavioral Therapy (CBT), Seeking Safety, Dialectical Behavioral Therapy (DBT), Adverse Childhood Experience (ACE). I am a trained EMDR specialist and facilitate trauma therapy.
(406) 284-1673 View (406) 284-1673
Photo of Rishay Watson, Counselor in Billings, MT
Rishay Watson
Counselor, MA, LCPC
Verified Verified
Billings, MT 59106  (Online Only)
Throughout life, we are faced with the task of overcoming challenges and hardships. Whether you have been struggling with mental health concerns for many years or are going through a current life circumstance that is causing you distress, it may be time to seek outside support from a therapist. We will work together in a collaborative manner to create a space where you can focus on gaining a deeper understanding of yourself, increase meaning and fulfillment in your life, and reduce mental health symptoms that might interfere with your well-being.
Throughout life, we are faced with the task of overcoming challenges and hardships. Whether you have been struggling with mental health concerns for many years or are going through a current life circumstance that is causing you distress, it may be time to seek outside support from a therapist. We will work together in a collaborative manner to create a space where you can focus on gaining a deeper understanding of yourself, increase meaning and fulfillment in your life, and reduce mental health symptoms that might interfere with your well-being.
(406) 630-6623 View (406) 630-6623
Photo of Kelly Krings-Lunder, Clinical Social Work/Therapist in Billings, MT
Kelly Krings-Lunder
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Billings, MT 59101
Waitlist for new clients
I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!
I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!
(406) 953-0458 View (406) 953-0458
Photo of Rebecca Dawn Fallon, Counselor in Billings, MT
Rebecca Dawn Fallon
Counselor, MS, LAC, LCPC
Verified Verified
1 Endorsed
Billings, MT 59102
My name is Rebecca Fallon. I am a licensed addictions counselor and licensed clinical professional counselor in the state of MT. After working in an agency setting for the last several years, I decided to begin my own practice after being encouraged by a colleague and having my son. I see all ages. I also work with a variety of issues including eating disorders, mood disorders, anxiety disorders, trauma, infertility, psychosis, dissociation, and everything in between. My approach draws from a variety of evidenced based practices including CBT and DBT.
My name is Rebecca Fallon. I am a licensed addictions counselor and licensed clinical professional counselor in the state of MT. After working in an agency setting for the last several years, I decided to begin my own practice after being encouraged by a colleague and having my son. I see all ages. I also work with a variety of issues including eating disorders, mood disorders, anxiety disorders, trauma, infertility, psychosis, dissociation, and everything in between. My approach draws from a variety of evidenced based practices including CBT and DBT.
(406) 413-9636 View (406) 413-9636
Photo of Dustin Lehman, Marriage & Family Therapist in Billings, MT
Dustin Lehman
Marriage & Family Therapist, MS, LCPC, LMFT
Verified Verified
2 Endorsed
Billings, MT 59102
We have an innate need to be in relationship. It is the very foundation of what it is to be human. We need to experience love, reciprocity and fulfillment. A healthy relationship considers the needs of others, focuses on patience and kindness, maintains honesty and trustworthiness and is nurturing. I'm a therapist who works at helping my clients restore love and trust within their identity and among relationships by essentially helping them become their own therapist. Everyone experiences violations in relationships and it's when we're without a restoration process that we continue feeling pain.
We have an innate need to be in relationship. It is the very foundation of what it is to be human. We need to experience love, reciprocity and fulfillment. A healthy relationship considers the needs of others, focuses on patience and kindness, maintains honesty and trustworthiness and is nurturing. I'm a therapist who works at helping my clients restore love and trust within their identity and among relationships by essentially helping them become their own therapist. Everyone experiences violations in relationships and it's when we're without a restoration process that we continue feeling pain.
(406) 205-8619 View (406) 205-8619
Photo of Tiffani Sherman, Clinical Social Work/Therapist in Billings, MT
Tiffani Sherman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Billings, MT 59102
My specialty is assisting you to cope with stressors in life. Working together, I will partner with you to eliminate barriers to reaching your full potential. I believe that healing and growth are possible through therapeutic connection. I primarily provide therapy for depression, anxiety, trauma, grief, loss, and assistance with coping through divorce or separation. In addition, I specialize in working with you to create more fulfilling relationships.
My specialty is assisting you to cope with stressors in life. Working together, I will partner with you to eliminate barriers to reaching your full potential. I believe that healing and growth are possible through therapeutic connection. I primarily provide therapy for depression, anxiety, trauma, grief, loss, and assistance with coping through divorce or separation. In addition, I specialize in working with you to create more fulfilling relationships.
(406) 284-0808 View (406) 284-0808
Photo of Virginia Rightmier Pierce, Clinical Social Work/Therapist in Billings, MT
Virginia Rightmier Pierce
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Billings, MT 59105
You will find me to be client focused offering a safe, confidential place to address and work through your personal problems/issues. Clients find me easy to talk to and non-judgmental. You get to set your goals and pace for therapy. My 25 years of experience working with victims of abuse and trauma, adoptive families, depression, anxiety, grief, behavioral and emotional problems, parenting issues, relationship problems, and too many other issues to list gives me vast resources to help you grow. It would be an honor to work with you.
You will find me to be client focused offering a safe, confidential place to address and work through your personal problems/issues. Clients find me easy to talk to and non-judgmental. You get to set your goals and pace for therapy. My 25 years of experience working with victims of abuse and trauma, adoptive families, depression, anxiety, grief, behavioral and emotional problems, parenting issues, relationship problems, and too many other issues to list gives me vast resources to help you grow. It would be an honor to work with you.
(406) 961-7375 View (406) 961-7375
Photo of Liz Smith, Counselor in Billings, MT
Liz Smith
Counselor, LCPC , CMHC, LMHC, LAC, CCTP
Verified Verified
Billings, MT 59103  (Online Only)
I am first, a client-centered therapist. I believe therapy should be about the client and be met with unconditional positive regard. There is no place for judgment in therapy, and I am here to help you process and make your own decisions, not to tell you what to do.
I am first, a client-centered therapist. I believe therapy should be about the client and be met with unconditional positive regard. There is no place for judgment in therapy, and I am here to help you process and make your own decisions, not to tell you what to do.
(406) 732-7151 View (406) 732-7151
Photo of Lumen Cordis Counseling, LLC Catherine Day, LCPC, Counselor in Billings, MT
Lumen Cordis Counseling, LLC Catherine Day, LCPC
Counselor, LCPC
Verified Verified
Billings, MT 59101
Are you experiencing difficulty in getting through the day due to anxiety, depression, or times of mental anguish? Have you experienced trauma that might be affecting your everyday life, relationships, and overall wellbeing? If you are identifying areas in your life that you would like to change/improve, I offer an unconditionally caring, safe, and trustworthy atmosphere, in which to promote your healing, growth, and opportunity to flourish.
Are you experiencing difficulty in getting through the day due to anxiety, depression, or times of mental anguish? Have you experienced trauma that might be affecting your everyday life, relationships, and overall wellbeing? If you are identifying areas in your life that you would like to change/improve, I offer an unconditionally caring, safe, and trustworthy atmosphere, in which to promote your healing, growth, and opportunity to flourish.
(406) 719-1503 View (406) 719-1503
Photo of Ailine Ostby, Counselor in Billings, MT
Ailine Ostby
Counselor, LCPC
Verified Verified
Billings, MT 59101  (Online Only)
Waitlist for new clients
I work with adults and couples who experience depression, anxiety, PTSD, Dissociative Disorders, difficulty relating to others or dissatisfaction with life; particularly second half of life issues, divorce, co-parenting, traumatic events, changing careers, empty nest syndrome, retirement, grief and loss, who want to feel better about themselves and their relationships.
I work with adults and couples who experience depression, anxiety, PTSD, Dissociative Disorders, difficulty relating to others or dissatisfaction with life; particularly second half of life issues, divorce, co-parenting, traumatic events, changing careers, empty nest syndrome, retirement, grief and loss, who want to feel better about themselves and their relationships.
(406) 412-3431 View (406) 412-3431
Photo of Wellness Possebilities, Clinical Social Work/Therapist in Billings, MT
Wellness Possebilities
Clinical Social Work/Therapist, MSW, LCSW, LMFT, MAC, SAP
Verified Verified
Billings, MT 59102
I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.
I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.
(406) 578-0646 View (406) 578-0646
Photo of Kyanne Wear (Sentinel Mental Health Inc), Clinical Social Work/Therapist in Billings, MT
Kyanne Wear (Sentinel Mental Health Inc)
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Billings, MT 59102
We all experience some level of emotional distress throughout life. Sometimes the distress can be more than we can manage on our own. I have over 25 years of clinical experience working with children, adolescents, young adults, and families to navigate distress related to adverse life events, anxiety, depression, oppositional behaviors, anger, social skills, poor communication, and self-esteem.
We all experience some level of emotional distress throughout life. Sometimes the distress can be more than we can manage on our own. I have over 25 years of clinical experience working with children, adolescents, young adults, and families to navigate distress related to adverse life events, anxiety, depression, oppositional behaviors, anger, social skills, poor communication, and self-esteem.
(406) 313-3227 View (406) 313-3227
Photo of Teri Jackson, Counselor in Billings, MT
Teri Jackson
Counselor, MS, LCPC
Verified Verified
Billings, MT 59102
We are born whole with all we need to live the life of our dreams. Our experiences and interactions with others shape our beliefs about ourselves and the world around us often overshadowing our personal truth and purpose. With support, we can uncover our truth, find out purpose, and return our whole selves. Beginning with your first session, we will explore where you are, how you got here, and plan to achieve the life you want. You will leave with renewed hope and strength. Contact me so we can schedule a time for you to begin your journey.
We are born whole with all we need to live the life of our dreams. Our experiences and interactions with others shape our beliefs about ourselves and the world around us often overshadowing our personal truth and purpose. With support, we can uncover our truth, find out purpose, and return our whole selves. Beginning with your first session, we will explore where you are, how you got here, and plan to achieve the life you want. You will leave with renewed hope and strength. Contact me so we can schedule a time for you to begin your journey.
(406) 510-3683 View (406) 510-3683
Photo of Michelle Gasek, Counselor in Billings, MT
Michelle Gasek
Counselor, MS, LCPC, NBCC
Verified Verified
1 Endorsed
Billings, MT 59101
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential. We can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches , we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life. If you're looking for extra guidance through a challenging situation, I look forward to working with you to achieve your goals. .
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential. We can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches , we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life. If you're looking for extra guidance through a challenging situation, I look forward to working with you to achieve your goals. .
(406) 413-9017 View (406) 413-9017
Photo of Angela Matta, LCSW, LAC, PC, Clinical Social Work/Therapist in Billings, MT
Angela Matta, LCSW, LAC, PC
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Billings, MT 59102
I am an experienced psychotherapist who enjoys working with clients who are motivated to make positive changes in their life. I use a client centered approach to help clients feel comfortable enough to be able to work through their issues. I also use a strength based approach when working with clients, to help clients find the strength within themselves to make the positive changes they desire. I strongly believe that the relationship between client and counselor is vital to bring about positive change.
I am an experienced psychotherapist who enjoys working with clients who are motivated to make positive changes in their life. I use a client centered approach to help clients feel comfortable enough to be able to work through their issues. I also use a strength based approach when working with clients, to help clients find the strength within themselves to make the positive changes they desire. I strongly believe that the relationship between client and counselor is vital to bring about positive change.
(406) 578-5042 View (406) 578-5042
Photo of Kylie Becker, Pre-Licensed Professional in Billings, MT
Kylie Becker
Pre-Licensed Professional, PCLC , ATR
Verified Verified
1 Endorsed
Billings, MT 59102
I am an art therapist, passionate and dedicated, on a transformative journey to help neurodivergent, LGBTQ+, and grieving adults discover their authentic selves through the power of art therapy. I have a deep understanding of the complexities and nuances of identity and experience, and I create a sanctuary where art becomes the language of the soul-a space where colors, textures, and shapes transcend verbal communication. By blending artistic creation with therapeutic techniques, I offer a unique pathway for healing and self-discovery encouraging each person to embrace their true essence amidst life's challenges.
I am an art therapist, passionate and dedicated, on a transformative journey to help neurodivergent, LGBTQ+, and grieving adults discover their authentic selves through the power of art therapy. I have a deep understanding of the complexities and nuances of identity and experience, and I create a sanctuary where art becomes the language of the soul-a space where colors, textures, and shapes transcend verbal communication. By blending artistic creation with therapeutic techniques, I offer a unique pathway for healing and self-discovery encouraging each person to embrace their true essence amidst life's challenges.
(406) 812-4223 View (406) 812-4223
Photo of Wendy McAndrews, Counselor in Billings, MT
Wendy McAndrews
Counselor, MS, LCPC, LPC
Verified Verified
2 Endorsed
Billings, MT 59101
I feel that everyone has a need for counseling at some point in life. Just as we have physical health, we have mental and emotional health. If we check in with mental and emotional health needs during difficulties, learning challenges or traumas, we can sustain our overall mental and physical health. Yes, they do go together! I enjoy working with clients who are open to new pathways and perspectives.
I feel that everyone has a need for counseling at some point in life. Just as we have physical health, we have mental and emotional health. If we check in with mental and emotional health needs during difficulties, learning challenges or traumas, we can sustain our overall mental and physical health. Yes, they do go together! I enjoy working with clients who are open to new pathways and perspectives.
(307) 209-3126 View (307) 209-3126
Photo of Cecilia Zinnikas, Counselor in Billings, MT
Cecilia Zinnikas
Counselor, LCPC
Verified Verified
Billings, MT 59101
Initiating a therapeutic relationship can be intimidating. Please call me for a free initial conversation and I can help find appropriate resources and help. It is my privilege to sit beside a variety of people as we navigate the healing journey. I appreciate challenges and am well versed with facing difficult situations with my clients in a safe process. I have experience working with mild to severe trauma, eating-disorders and have five years experience assisting health professionals successfully overcome an occupational crisis. I coach mindfulness practice to guide people to strengthen capacity to regulate their nervous system.
Initiating a therapeutic relationship can be intimidating. Please call me for a free initial conversation and I can help find appropriate resources and help. It is my privilege to sit beside a variety of people as we navigate the healing journey. I appreciate challenges and am well versed with facing difficult situations with my clients in a safe process. I have experience working with mild to severe trauma, eating-disorders and have five years experience assisting health professionals successfully overcome an occupational crisis. I coach mindfulness practice to guide people to strengthen capacity to regulate their nervous system.
(406) 295-6669 View (406) 295-6669
Photo of Verna A Glassing, Counselor in Billings, MT
Verna A Glassing
Counselor, MS, LCPC, EMDRIA
Verified Verified
Billings, MT 59102
Working with individuals, families and systems to improve relationship and well-being as a trauma informed therapist. I am an EMDRIA Consultant and Certified therapist and utilize this for people who struggle with PTSD and trauma. I have a particular interest in working with Women's issues, life transitions and resiliency. A main focus is on our ability to overcome our life events and lived life future forward in a more resilient fashion.
Working with individuals, families and systems to improve relationship and well-being as a trauma informed therapist. I am an EMDRIA Consultant and Certified therapist and utilize this for people who struggle with PTSD and trauma. I have a particular interest in working with Women's issues, life transitions and resiliency. A main focus is on our ability to overcome our life events and lived life future forward in a more resilient fashion.
(406) 356-5419 View (406) 356-5419

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How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.