Photo of Megan Kopriva, Clinical Social Work/Therapist in Richmond Heights, MO
Megan Kopriva
Clinical Social Work/Therapist, RYT, MSW, LCSW
Verified Verified
Richmond Heights, MO 63117  (Online Only)
*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.
*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.
(341) 444-3409 View (341) 444-3409

More Therapists Nearby

Photo of Dr. Caleb S Reese, Psychologist in Richmond Heights, MO
Dr. Caleb S Reese
Psychologist, PsyD, LP, DBT-LBC
Verified Verified
Saint Louis, MO 63146
Waitlist for new clients
I believe obstacles can be paths and hope to be of service to those who are struggling. The willingness to ask for help requires courage. I strive to provide guidance and support as we explore your inner strengths. I do not ask my clients to do anything that I would not do. I recognize my own fallibilities because I am human, too. Through collaborative work and a desire to push towards change, my goal is to aid in recognizing what you have control over in order to make the most of your time.
I believe obstacles can be paths and hope to be of service to those who are struggling. The willingness to ask for help requires courage. I strive to provide guidance and support as we explore your inner strengths. I do not ask my clients to do anything that I would not do. I recognize my own fallibilities because I am human, too. Through collaborative work and a desire to push towards change, my goal is to aid in recognizing what you have control over in order to make the most of your time.
(314) 804-6951 View (314) 804-6951
Photo of Silvia Portolan, Licensed Professional Counselor in Richmond Heights, MO
Silvia Portolan
Licensed Professional Counselor, MA, LPC, CCDP-D
Verified Verified
2 Endorsed
Creve Coeur, MO 63141
As a scientist that has worked for a decade in drug metabolism research, both in Italy and the US, I always attempt to utilize evidence based interventions with my clients. When dealing with 'softer' sciences surrounding the mental health field, the best course of treatment is often difficult to ascertain. I strive to provide a collaborative, empirical, transparent process which adopts the best evidence based approaches to your unique, personal treatment needs. I am looking forward to rolling up my sleeves and working with you!
As a scientist that has worked for a decade in drug metabolism research, both in Italy and the US, I always attempt to utilize evidence based interventions with my clients. When dealing with 'softer' sciences surrounding the mental health field, the best course of treatment is often difficult to ascertain. I strive to provide a collaborative, empirical, transparent process which adopts the best evidence based approaches to your unique, personal treatment needs. I am looking forward to rolling up my sleeves and working with you!
(636) 481-5121 View (636) 481-5121
Photo of Tina M Vora, Licensed Professional Counselor in Richmond Heights, MO
Tina M Vora
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Webster Groves, MO 63119
Is something holding you back from truly living life and experiencing joy? Are obtrusive thoughts keeping you stuck and unable to live in the moment? Do you long for more fulfilling relationships with others? You Are Not Alone! Having someone to connect with and share your story can be one of the best ways to start making the changes you want and deserve. As your therapist I will provide a judgement free space that is safe for you to drop the mask you have been wearing and share the inner thoughts that have been occupying your mind.
Is something holding you back from truly living life and experiencing joy? Are obtrusive thoughts keeping you stuck and unable to live in the moment? Do you long for more fulfilling relationships with others? You Are Not Alone! Having someone to connect with and share your story can be one of the best ways to start making the changes you want and deserve. As your therapist I will provide a judgement free space that is safe for you to drop the mask you have been wearing and share the inner thoughts that have been occupying your mind.
(314) 470-9572 View (314) 470-9572
Photo of Diana Rigdon, Licensed Professional Counselor in Richmond Heights, MO
Diana Rigdon
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Webster Groves, MO 63119  (Online Only)
Life can get pretty hard sometimes. Family issues, problems at work, coping with loss and the many stresses of life in general can cause difficulties that may have us asking questions like "What should I do?", or "How can I cope with this?". Sometimes conditions like depression, anxiety, Bipolar Disorder and substance use can cause additional problems. If these are issues you would like to manage better, call today for an appointment and let's talk together about finding workable solutions. I am a licensed professional counselor with over 20 years experience helping people with these and other problems.
Life can get pretty hard sometimes. Family issues, problems at work, coping with loss and the many stresses of life in general can cause difficulties that may have us asking questions like "What should I do?", or "How can I cope with this?". Sometimes conditions like depression, anxiety, Bipolar Disorder and substance use can cause additional problems. If these are issues you would like to manage better, call today for an appointment and let's talk together about finding workable solutions. I am a licensed professional counselor with over 20 years experience helping people with these and other problems.
(314) 828-1287 View (314) 828-1287
Photo of Donald F Sloane, Clinical Social Work/Therapist in Richmond Heights, MO
Donald F Sloane
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Saint Louis, MO 63119
The Center for Cognitive Therapy, St. Louis, provides treatment for those suffering from a variety of emotional issues, including depression, anxiety, family, marital, aging, and childhood problems. CBT has been found by research to be one of the most effective treatment modalities. The Center's director, Donald F. Sloane, LCSW, has over 44 years of clinical experience, and has taught at Washington University in the graduate school for 17 years from 1990 through 2006. Don has given many seminars and keynote addresses at major conferences. He has also provided trainings at a number of Fortune 500 companies.
The Center for Cognitive Therapy, St. Louis, provides treatment for those suffering from a variety of emotional issues, including depression, anxiety, family, marital, aging, and childhood problems. CBT has been found by research to be one of the most effective treatment modalities. The Center's director, Donald F. Sloane, LCSW, has over 44 years of clinical experience, and has taught at Washington University in the graduate school for 17 years from 1990 through 2006. Don has given many seminars and keynote addresses at major conferences. He has also provided trainings at a number of Fortune 500 companies.
(314) 677-1104 View (314) 677-1104
Photo of Kientzle Counseling, LLC, Licensed Professional Counselor in Richmond Heights, MO
Kientzle Counseling, LLC
Licensed Professional Counselor, MA NCC , LPC RYT, CCTP, EMDR-I
Verified Verified
Creve Coeur, MO 63141
Not accepting new clients
Ms. Kientzle (she/they), MA NCC LPC CCTP, RYT, EDMR-I, has been practicing as a licensed professional counselor for over 12 years in the St. Louis Metro area. Her areas of focus are trauma, pediatrics, and working with the LGBTQIA+ community. Ms. Kientzle is especially passionate about assisting transgender clients navigate gender-affirming therapies and helping people achieve their full potential. Modalities: Art Therapy, yoga therapy, EMDR, and trauma-focused approaches are utilized both in-person and via telehealth.
Ms. Kientzle (she/they), MA NCC LPC CCTP, RYT, EDMR-I, has been practicing as a licensed professional counselor for over 12 years in the St. Louis Metro area. Her areas of focus are trauma, pediatrics, and working with the LGBTQIA+ community. Ms. Kientzle is especially passionate about assisting transgender clients navigate gender-affirming therapies and helping people achieve their full potential. Modalities: Art Therapy, yoga therapy, EMDR, and trauma-focused approaches are utilized both in-person and via telehealth.
(314) 310-2164 View (314) 310-2164
Photo of Joel Black, Clinical Social Work/Therapist in Richmond Heights, MO
Joel Black
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Affton, MO 63123  (Online Only)
Not accepting new clients
I assist my clients work through difficult times in their lives. I provide guidance and empathy to help you develop tools that can allow you to find peace and acceptance in your current situation. I believe in your strength and ability to thrive.
I assist my clients work through difficult times in their lives. I provide guidance and empathy to help you develop tools that can allow you to find peace and acceptance in your current situation. I believe in your strength and ability to thrive.
(314) 310-3369 View (314) 310-3369

Online Therapists

Photo of River A. Dowdy, Pre-Licensed Professional in Richmond Heights, MO
River A. Dowdy
Pre-Licensed Professional, NCC, DvT2, PLPC
Verified Verified
Saint Peters, MO 63376
Are you seeking meaningful healing and ready to embark on a transformative journey? Whether you are navigating life with a dissociative system, feeling the weight of burnout as a nurse or healthcare worker, or grappling with conditions such as Ehlers-Danlos syndrome, Mast Cell activation syndrome, severe allergies, anaphylaxis, Dysautonomia, or "medical" PTSD, I am here to walk alongside you. My mission is to provide unwavering support as you reclaim control, find solace, and rediscover your resilience. Together, we will navigate the complexities, unveiling new paths toward healing, growth, and a renewed sense of purpose.
Are you seeking meaningful healing and ready to embark on a transformative journey? Whether you are navigating life with a dissociative system, feeling the weight of burnout as a nurse or healthcare worker, or grappling with conditions such as Ehlers-Danlos syndrome, Mast Cell activation syndrome, severe allergies, anaphylaxis, Dysautonomia, or "medical" PTSD, I am here to walk alongside you. My mission is to provide unwavering support as you reclaim control, find solace, and rediscover your resilience. Together, we will navigate the complexities, unveiling new paths toward healing, growth, and a renewed sense of purpose.
(314) 470-9897 View (314) 470-9897

See more therapy options for Richmond Heights


Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.