Self-Harming Therapists in O Fallon, MO

Photo of Amy Ratican, Pre-Licensed Professional in O Fallon, MO
Amy Ratican
Pre-Licensed Professional, MA, PLPC
Verified Verified
O Fallon, MO 63368
My philosophy of counseling is to let others know they are not alone. Clients will always have someone to talk to about anything troublesome. I believe all people need someone to be there for them, to comfort them and give them tools to self-sooth and learn to succeed to the best of their ability. Through unconditional positive regard, creating a safe space which is nonjudgmental and confidential, and by using active listening and other techniques clients can continue to learn to improve themselves and their environment.
My philosophy of counseling is to let others know they are not alone. Clients will always have someone to talk to about anything troublesome. I believe all people need someone to be there for them, to comfort them and give them tools to self-sooth and learn to succeed to the best of their ability. Through unconditional positive regard, creating a safe space which is nonjudgmental and confidential, and by using active listening and other techniques clients can continue to learn to improve themselves and their environment.
(636) 251-3323 View (636) 251-3323
Photo of Kaitlyn Hagee - Sandhill Counseling, Licensed Professional Counselor in O Fallon, MO
Kaitlyn Hagee - Sandhill Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
O Fallon, MO 63366
Hi! I'm Kaitlyn. I am passionate about working with individuals and families as they make meaningful changes in their lives. Healing and moving through challenges in life is hard work, but together we can navigate your healing journey.
Hi! I'm Kaitlyn. I am passionate about working with individuals and families as they make meaningful changes in their lives. Healing and moving through challenges in life is hard work, but together we can navigate your healing journey.
(636) 745-4836 x1036 View (636) 745-4836 x1036
Photo of Linda R Partridge, Licensed Professional Counselor in O Fallon, MO
Linda R Partridge
Licensed Professional Counselor, PhD, MS, MA, LPC
Verified Verified
O Fallon, MO 63366
Scared to go to counseling? Whether you are an adult or a child, I offer exciting, non-judgmental, state-of-the-art information that provides clear answers to issues that are terrifying to you or seem impossible to fix. Before you leave your first appointment, you will know why your problem is occurring and HOW to begin achieving immediate, positive change in any situation. The process will not be scary but FUN, no matter how serious the problem! Additionally, you will take with you an empowered insight to life that guarantees the way to substantially happier living!
Scared to go to counseling? Whether you are an adult or a child, I offer exciting, non-judgmental, state-of-the-art information that provides clear answers to issues that are terrifying to you or seem impossible to fix. Before you leave your first appointment, you will know why your problem is occurring and HOW to begin achieving immediate, positive change in any situation. The process will not be scary but FUN, no matter how serious the problem! Additionally, you will take with you an empowered insight to life that guarantees the way to substantially happier living!
(636) 240-2240 View (636) 240-2240
Photo of Ariel Swoboda, Pre-Licensed Professional in O Fallon, MO
Ariel Swoboda
Pre-Licensed Professional, MA, PLPC, ATR
Verified Verified
O Fallon, MO 63368  (Online Only)
As an Art Therapist (ATR), I support the mental health needs of my clients through a balance of traditional therapeutic techniques (such as Cognitive Behavioral, Dialectical Behavior, Internal Family Systems, and Person-Centered therapies) and the creative, collaborative, and intuitive approach of Art Therapy. I work with clients from childhood through adulthood. Some people may be surprised to hear that you can do Art Therapy via telehealth, but I've found that being able to engage in therapy from the comfort and safety of your own home can be as healing (if not more) than being in person.
As an Art Therapist (ATR), I support the mental health needs of my clients through a balance of traditional therapeutic techniques (such as Cognitive Behavioral, Dialectical Behavior, Internal Family Systems, and Person-Centered therapies) and the creative, collaborative, and intuitive approach of Art Therapy. I work with clients from childhood through adulthood. Some people may be surprised to hear that you can do Art Therapy via telehealth, but I've found that being able to engage in therapy from the comfort and safety of your own home can be as healing (if not more) than being in person.
(636) 745-4929 View (636) 745-4929
Photo of Julia Hillyer, Licensed Professional Counselor in O Fallon, MO
Julia Hillyer
Licensed Professional Counselor, MA, LPC, TFCBTC, CCTP
Verified Verified
1 Endorsed
O Fallon, MO 63366
I am a certified trauma focused cognitive behavior therapy clinician (TF-CBTC) and a certified clinical trauma professional (CCTP) psychotherapist with over 30 years of experience in the field of mental health. I am in private practice and have extensive expertise working with adults dealing with trauma, depression and anxiety. In addition, I work with children and adolescents ranging from ages 5 to 18 who have experienced a traumatic event in their lives related to child abuse/neglect or a change in their family circumstances involving divorce, blended and step-parent family issues.
I am a certified trauma focused cognitive behavior therapy clinician (TF-CBTC) and a certified clinical trauma professional (CCTP) psychotherapist with over 30 years of experience in the field of mental health. I am in private practice and have extensive expertise working with adults dealing with trauma, depression and anxiety. In addition, I work with children and adolescents ranging from ages 5 to 18 who have experienced a traumatic event in their lives related to child abuse/neglect or a change in their family circumstances involving divorce, blended and step-parent family issues.
(636) 431-5061 View (636) 431-5061
Photo of Cory Standridge- LPC, Licensed Professional Counselor in O Fallon, MO
Cory Standridge- LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
O Fallon, MO 63368
Life..... It’s hard!! I work with adults, children, and couples. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT, solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT! I also offer EMDR. Call Family Life Counseling and schedule your appointment with me today! I cant wait to meet you! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom
Life..... It’s hard!! I work with adults, children, and couples. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT, solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT! I also offer EMDR. Call Family Life Counseling and schedule your appointment with me today! I cant wait to meet you! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom
(636) 452-5517 View (636) 452-5517
Photo of Tim D Bizelli, Licensed Professional Counselor in O Fallon, MO
Tim D Bizelli
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
O Fallon, MO 63366
I have had the honor of conducting professional counseling services since 2007 as an Licensed Professional Counselor in the state of Missouri. I consider myself to be a mental health clinician. Client empowerment, rapport building, and a unique ability to teach clients to unlearn unhealthy coping skills and to relearn healthy coping skills are my strengths. Strong focus is given to emotional regulation and assessing emotional dis-regulation symptoms in clients. The use of Cognitive Behavioral Therapy is the treatment orientation I use the most with my clients.
I have had the honor of conducting professional counseling services since 2007 as an Licensed Professional Counselor in the state of Missouri. I consider myself to be a mental health clinician. Client empowerment, rapport building, and a unique ability to teach clients to unlearn unhealthy coping skills and to relearn healthy coping skills are my strengths. Strong focus is given to emotional regulation and assessing emotional dis-regulation symptoms in clients. The use of Cognitive Behavioral Therapy is the treatment orientation I use the most with my clients.
(636) 678-4328 x1106 View (636) 678-4328 x1106
Photo of Leah E Schlag, Licensed Professional Counselor in O Fallon, MO
Leah E Schlag
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
O Fallon, MO 63368
Are you an over-stressed college student? A twenty-something trying to figure out your life path? Dealing with depression and anxiety? Reaching out for help is a brave act. I am here to help. I specialize in working with millennial and gen z specific issues but I welcome all 18 and up on the therapeutic journey with me. I am also passionate about helping people process through past trauma to reclaim their lives. I tailor my approach based upon client needs and utilize EMDR, Brainspotting, Internal Family Systems, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and more. I accept several insurances.
Are you an over-stressed college student? A twenty-something trying to figure out your life path? Dealing with depression and anxiety? Reaching out for help is a brave act. I am here to help. I specialize in working with millennial and gen z specific issues but I welcome all 18 and up on the therapeutic journey with me. I am also passionate about helping people process through past trauma to reclaim their lives. I tailor my approach based upon client needs and utilize EMDR, Brainspotting, Internal Family Systems, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and more. I accept several insurances.
(636) 238-5912 View (636) 238-5912
Photo of Apiphanie Lujan, Licensed Professional Counselor in O Fallon, MO
Apiphanie Lujan
Licensed Professional Counselor, LPC, MA
Verified Verified
O Fallon, MO 63366  (Online Only)
A little about me, I am a licensed professional counselor. I received my Masters degree in Counseling and my Bachelors degree in Psychology. I know that reaching out for counseling is very difficult. It takes so much courage to talk with someone about the amount of help that is needed. I use a strength-based approach that will focuses more on positive characteristics and contributions while tackling any barriers to success. I will help identify boundaries and provide insight to issues that may be withholding clients happiness. I empower my clients so they are able to cope with stressors in a healthy way.
A little about me, I am a licensed professional counselor. I received my Masters degree in Counseling and my Bachelors degree in Psychology. I know that reaching out for counseling is very difficult. It takes so much courage to talk with someone about the amount of help that is needed. I use a strength-based approach that will focuses more on positive characteristics and contributions while tackling any barriers to success. I will help identify boundaries and provide insight to issues that may be withholding clients happiness. I empower my clients so they are able to cope with stressors in a healthy way.
(314) 396-8854 View (314) 396-8854
Photo of Jordan Gericke, Licensed Professional Counselor in O Fallon, MO
Jordan Gericke
Licensed Professional Counselor, MA, LPC
Verified Verified
O Fallon, MO 63368
Searching for a therapist, filling out paperwork, finding time and making sure the therapist is a good fit can often feel like A LOT. I know this and I am here to provide any support that I can when taking the difficult steps to ask for help. My goal is to make the process as painless as possible, putting my clients and their needs first. Whether those needs include help for anxiety, depression, an eating disorder, substance use struggles, panic disorder, impulse control struggles or trauma processing, I am here to help. My clients will gain a better understanding of themselves and learn how take an active role in their healing.
Searching for a therapist, filling out paperwork, finding time and making sure the therapist is a good fit can often feel like A LOT. I know this and I am here to provide any support that I can when taking the difficult steps to ask for help. My goal is to make the process as painless as possible, putting my clients and their needs first. Whether those needs include help for anxiety, depression, an eating disorder, substance use struggles, panic disorder, impulse control struggles or trauma processing, I am here to help. My clients will gain a better understanding of themselves and learn how take an active role in their healing.
(636) 306-3155 View (636) 306-3155
Photo of Unlimited Potential Counseling Center, Licensed Professional Counselor in O Fallon, MO
Unlimited Potential Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
O Fallon, MO 63368
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive-behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive-behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
(636) 336-1367 View (636) 336-1367
Photo of Christoffer Lowenhielm - Sandhill Counseling, Pre-Licensed Professional in O Fallon, MO
Christoffer Lowenhielm - Sandhill Counseling
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
O Fallon, MO 63366
I have a passion to assist you in overcoming adversity and facing your mental health concerns. Empathy, open-mindedness, and communication are my core values. My path to counseling began very young through my own personal experience with loss of life, which lead me to the path to helping others. I understand that missing our loved ones and being depressed is normal, and the key to grieving is to find a way to form a new relationship with the one we lost. In addition, through my collegiate student-athlete experience I understand the delicate balance of being a student-athlete, including the pressures that come along with it.
I have a passion to assist you in overcoming adversity and facing your mental health concerns. Empathy, open-mindedness, and communication are my core values. My path to counseling began very young through my own personal experience with loss of life, which lead me to the path to helping others. I understand that missing our loved ones and being depressed is normal, and the key to grieving is to find a way to form a new relationship with the one we lost. In addition, through my collegiate student-athlete experience I understand the delicate balance of being a student-athlete, including the pressures that come along with it.
(636) 500-1918 x1021 View (636) 500-1918 x1021
Photo of Brandon Thoma, Licensed Professional Counselor in O Fallon, MO
Brandon Thoma
Licensed Professional Counselor, LPC
Verified Verified
O Fallon, MO 63368  (Online Only)
Hi, I'm Brandon. I believe that the client comes first in the therapy process and is most successful when they are met with unwavering support.
Hi, I'm Brandon. I believe that the client comes first in the therapy process and is most successful when they are met with unwavering support.
(314) 293-6634 View (314) 293-6634
Photo of Leah Tucker - Sandhill Counseling, Marriage & Family Therapist Associate in O Fallon, MO
Leah Tucker - Sandhill Counseling
Marriage & Family Therapist Associate, MA, PLMFT
Verified Verified
1 Endorsed
O Fallon, MO 63366
You’re having problems in your relationships with others. You want to be able to express yourself and communicate effectively, but you’re feeling misunderstood and keep having the same disagreements. You know this cycle needs to break, but you need help. Whether you’re a teenager having problems with your parents and peers, or you’ve been thinking about therapy for you and your partner of decades, I want to help you learn and utilize coping skills, cultivate peace, and build sustainable, long lasting change.
You’re having problems in your relationships with others. You want to be able to express yourself and communicate effectively, but you’re feeling misunderstood and keep having the same disagreements. You know this cycle needs to break, but you need help. Whether you’re a teenager having problems with your parents and peers, or you’ve been thinking about therapy for you and your partner of decades, I want to help you learn and utilize coping skills, cultivate peace, and build sustainable, long lasting change.
(636) 352-2629 View (636) 352-2629
Photo of Heather Bruce - Sandhill Counseling, Licensed Professional Counselor in O Fallon, MO
Heather Bruce - Sandhill Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
O Fallon, MO 63366
I feel energized when working teens and adults who are looking to build a life that they find fulfilling. Whether they are facing life transitions, issues in relationships, or difficulty regulating their own emotions, I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors. After building a strong therapeutic connection with my client, I strive to help them feel empowered in their own life, especially if that life feels hard at the time.
I feel energized when working teens and adults who are looking to build a life that they find fulfilling. Whether they are facing life transitions, issues in relationships, or difficulty regulating their own emotions, I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors. After building a strong therapeutic connection with my client, I strive to help them feel empowered in their own life, especially if that life feels hard at the time.
(636) 205-2496 x1020 View (636) 205-2496 x1020
Photo of Jacqueline Weydert, Clinical Social Work/Therapist in O Fallon, MO
Jacqueline Weydert
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
O Fallon, MO 63366
Life is short. My goal is to help people find purpose and to overcome some of life's bumps. I work with people of all ages in individual, group, family and with couples who are experiencing feelings/emotions that are getting in the way of living a happy, fulfilled life. Lets face it, sometimes we just need someone to listen and help us learn skills that will get us back on track and feeling better. I work with people that are struggling with anxiety, depression, life events/traumas, bipolar disorder, teen/child issues, couples counseling, finding purpose and many others.
Life is short. My goal is to help people find purpose and to overcome some of life's bumps. I work with people of all ages in individual, group, family and with couples who are experiencing feelings/emotions that are getting in the way of living a happy, fulfilled life. Lets face it, sometimes we just need someone to listen and help us learn skills that will get us back on track and feeling better. I work with people that are struggling with anxiety, depression, life events/traumas, bipolar disorder, teen/child issues, couples counseling, finding purpose and many others.
(636) 238-1764 View (636) 238-1764
Photo of Sandhill Counseling & Consultation, Marriage & Family Therapist in O Fallon, MO
Sandhill Counseling & Consultation
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
O Fallon, MO 63366
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
(636) 336-1364 View (636) 336-1364
Photo of Deborah Vail, Licensed Professional Counselor in O Fallon, MO
Deborah Vail
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
O Fallon, MO 63366
Waitlist for new clients
Everyday life isn’t supposed to feel quite this hard or overwhelming, right? Maybe you wish you could manage your emotions or stress better. Perhaps something awful or painful happened that has you wondering if you'll ever feel "normal" or well again. Hi, my name is Deborah and I have the honor of empowering people on their courageous journeys to find ease and joy in living again. Join me in a safe and affirming space to gain insight on the origins of your struggles and find lasting healing. I offer in-person sessions in my O'Fallon office, or online telehealth sessions.
Everyday life isn’t supposed to feel quite this hard or overwhelming, right? Maybe you wish you could manage your emotions or stress better. Perhaps something awful or painful happened that has you wondering if you'll ever feel "normal" or well again. Hi, my name is Deborah and I have the honor of empowering people on their courageous journeys to find ease and joy in living again. Join me in a safe and affirming space to gain insight on the origins of your struggles and find lasting healing. I offer in-person sessions in my O'Fallon office, or online telehealth sessions.
(636) 626-4300 View (636) 626-4300
Photo of Nicole C Barhorst, Licensed Professional Counselor in O Fallon, MO
Nicole C Barhorst
Licensed Professional Counselor, MA, LPC
Verified Verified
O Fallon, MO 63366  (Online Only)
I am a Licensed Professional Counselor that has experience helping individuals with a variety of complications. I specialize in helping clients with , ADHD, Depression, Anxiety. I also have experience helping individuals with grief/loss, anxiety, autism, ADHD, parenting issues, self-esteem, career , self-injury, traumatic brain Injury & other life difficulties. I am interested in helping you through life's struggles and setting goals for the future. I am also here to guide and support you through difficult experiences.
I am a Licensed Professional Counselor that has experience helping individuals with a variety of complications. I specialize in helping clients with , ADHD, Depression, Anxiety. I also have experience helping individuals with grief/loss, anxiety, autism, ADHD, parenting issues, self-esteem, career , self-injury, traumatic brain Injury & other life difficulties. I am interested in helping you through life's struggles and setting goals for the future. I am also here to guide and support you through difficult experiences.
(636) 782-4237 View (636) 782-4237
Photo of Mary Kardasz, Marriage & Family Therapist in O Fallon, MO
Mary Kardasz
Marriage & Family Therapist, PhD, LPC, LMFT
Verified Verified
O Fallon, MO 63366
Hi. Thank you for taking a look at my counseling profile. I love counseling and have been practicing for 30 years. One of the things I've noticed new clients are concerned about is being able to express themselves without being judged, as well as if the experience will be awkward. In all my years of practicing, I've heard almost everything imaginable and judgment is not a part of how I work. Everything in my office is 100% confidential and safe. I know how to ask the right question and keep the conversation flowing.
Hi. Thank you for taking a look at my counseling profile. I love counseling and have been practicing for 30 years. One of the things I've noticed new clients are concerned about is being able to express themselves without being judged, as well as if the experience will be awkward. In all my years of practicing, I've heard almost everything imaginable and judgment is not a part of how I work. Everything in my office is 100% confidential and safe. I know how to ask the right question and keep the conversation flowing.
(636) 439-2451 View (636) 439-2451

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.