Self-Harming Therapists in Oscoda, MI

Photo of Jennifer Renee Graham, Licensed Professional Counselor in Oscoda, MI
Jennifer Renee Graham
Licensed Professional Counselor, MS, LPC
Verified Verified
Oscoda, MI 48750
Trying to navigate through changes and stress can become complicated, and it can be helpful to learn new ways of coping. Whether you are worried about depression, anxiety, mood disorders, relationship problems, parenting, managing grief, or any other mental health concerns or diagnosis, I can be of assistance. I provide therapy using a client-centered approach to help you understand your own individual role in your current and past situations, and help you find your way through.
Trying to navigate through changes and stress can become complicated, and it can be helpful to learn new ways of coping. Whether you are worried about depression, anxiety, mood disorders, relationship problems, parenting, managing grief, or any other mental health concerns or diagnosis, I can be of assistance. I provide therapy using a client-centered approach to help you understand your own individual role in your current and past situations, and help you find your way through.
(989) 342-3871 View (989) 342-3871

Online Therapists

Photo of Brian Birdwell, Clinical Social Work/Therapist in Oscoda, MI
Brian Birdwell
Clinical Social Work/Therapist, LMSW, C-DBT, QMHP, CMHP
Verified Verified
2 Endorsed
Saginaw, MI 48603  (Online Only)
Hello, and welcome! I truly believe in the potential to improve your current situation, and I am prepared to help you get to where you want to be. If you’re experiencing low self-esteem, chronic sadness, excessive worrying, unrelenting crises, intense or unstable relationships, fear of abandonment, negative self-image, recurring suicidal ideations, self-harming behaviors, intense mood swings, or anger problems; then please know that you are not alone and that I understand compassionately. I’m here to validate your experiences, but also teach you practical skills and strategies to cope effectively with these challenges.
Hello, and welcome! I truly believe in the potential to improve your current situation, and I am prepared to help you get to where you want to be. If you’re experiencing low self-esteem, chronic sadness, excessive worrying, unrelenting crises, intense or unstable relationships, fear of abandonment, negative self-image, recurring suicidal ideations, self-harming behaviors, intense mood swings, or anger problems; then please know that you are not alone and that I understand compassionately. I’m here to validate your experiences, but also teach you practical skills and strategies to cope effectively with these challenges.
(989) 659-5937 View (989) 659-5937
Photo of Great Northern Counseling, Counselor in Oscoda, MI
Great Northern Counseling
Counselor, MA, LPC, QMHP, QIDP, CMHP
Verified Verified
2 Endorsed
Gaylord, MI 49735
I counsel individuals and families of every age in Northern Michigan. We address a variety of emotional problems such as anger, anxiety, depression, cutting, social phobia, grief, and life transitions. I have a long-term interest in treating people in crisis and working with those suffering from a traumatic experiences. Couples also come to find ways to rebuild relationships. I also work with parents to help them resolve behavioral problems.
I counsel individuals and families of every age in Northern Michigan. We address a variety of emotional problems such as anger, anxiety, depression, cutting, social phobia, grief, and life transitions. I have a long-term interest in treating people in crisis and working with those suffering from a traumatic experiences. Couples also come to find ways to rebuild relationships. I also work with parents to help them resolve behavioral problems.
(989) 999-7647 x1 View (989) 999-7647 x1
Photo of Jennifer Peel, Clinical Social Work/Therapist in Oscoda, MI
Jennifer Peel
Clinical Social Work/Therapist, LLMSW
Verified Verified
Flushing, MI 48433
Hello and welcome! My name is Jennifer and I am excited to meet you! I have over 10 years of experience working with children and youth who have struggled with a variety of life stressors and have had difficulties with anxiety, depression, self-harming, adjustment disorders, trauma disorders, oppositional behaviors, relational problems, bonding and attachment issues, or child abuse related problems. Kids don’t always have the skills to be able to cope with life difficulties or be able to adequately verbalize how they are feeling which means that these feelings and emotions often come out in negative behaviors.
Hello and welcome! My name is Jennifer and I am excited to meet you! I have over 10 years of experience working with children and youth who have struggled with a variety of life stressors and have had difficulties with anxiety, depression, self-harming, adjustment disorders, trauma disorders, oppositional behaviors, relational problems, bonding and attachment issues, or child abuse related problems. Kids don’t always have the skills to be able to cope with life difficulties or be able to adequately verbalize how they are feeling which means that these feelings and emotions often come out in negative behaviors.
(810) 544-8802 View (810) 544-8802
Photo of Leon Austin, Psychologist in Oscoda, MI
Leon Austin
Psychologist, PsyD, LP
Verified Verified
Alma, MI 48801
Now accepting new clients. Please call 989.796.4555
Now accepting new clients. Please call 989.796.4555
(989) 796-4555 View (989) 796-4555
Photo of Abigail Elizabeth Robb, Licensed Professional Counselor in Oscoda, MI
Abigail Elizabeth Robb
Licensed Professional Counselor, LLC, LLMFT
Verified Verified
1 Endorsed
Midland, MI 48640
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
(616) 737-0530 View (616) 737-0530
Photo of Andrew Grapentin, Licensed Professional Counselor in Oscoda, MI
Andrew Grapentin
Licensed Professional Counselor, LPC
Verified Verified
Lapeer, MI 48446
As your therapist, my goal is to offer you a dedicated place to navigate life’s challenges and to offer you tools that will help you foster long-term growth and change. Whether those challenges include anxiety, depression, PTSD, LGBTQ or grief, I want to work with you to increase your quality of life.
As your therapist, my goal is to offer you a dedicated place to navigate life’s challenges and to offer you tools that will help you foster long-term growth and change. Whether those challenges include anxiety, depression, PTSD, LGBTQ or grief, I want to work with you to increase your quality of life.
(810) 641-8645 View (810) 641-8645
Photo of Valerie Austin at Willow Oak Counseling Services, Clinical Social Work/Therapist in Oscoda, MI
Valerie Austin at Willow Oak Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Mount Pleasant, MI 48858
Val has been honored to serve parents, couples, children, and individuals for over a decade in clinical practice. Her work has been in treating families and children with emotional impairments, attachment-based work around maternal/paternal trauma, maternal depression, and anxiety, and/or other factors that impact relationships in pregnancy, infancy and early childhood, and working with people who need help anchoring to a life worth living that have engaged in self-harm or suicidal ideation. She uses a range of practice tools and knowledge that include active participation, mindfulness practice, and validation in heavy doses.
Val has been honored to serve parents, couples, children, and individuals for over a decade in clinical practice. Her work has been in treating families and children with emotional impairments, attachment-based work around maternal/paternal trauma, maternal depression, and anxiety, and/or other factors that impact relationships in pregnancy, infancy and early childhood, and working with people who need help anchoring to a life worth living that have engaged in self-harm or suicidal ideation. She uses a range of practice tools and knowledge that include active participation, mindfulness practice, and validation in heavy doses.
(989) 533-5553 View (989) 533-5553
Photo of Heidi Fraser, Licensed Professional Counselor in Oscoda, MI
Heidi Fraser
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Gaylord, MI 49735
Your pain does not define you. But, it sure does taint our view of ourselves. It's hard to see the best version of us. I would love to help you see how wonderful you are! I offer appointment times after work hours or on the weekends. You will find me to be a fun therapist who thrives on incorporating all aspects of emotion into her sessions. We may cry, but we will laugh too! We will take about fear, but we will take about courage too! I truly believe that the most change occurs when you feel like you can connect with your therapist! Give me a call and I'll get you in for an appointment as soon as I can!
Your pain does not define you. But, it sure does taint our view of ourselves. It's hard to see the best version of us. I would love to help you see how wonderful you are! I offer appointment times after work hours or on the weekends. You will find me to be a fun therapist who thrives on incorporating all aspects of emotion into her sessions. We may cry, but we will laugh too! We will take about fear, but we will take about courage too! I truly believe that the most change occurs when you feel like you can connect with your therapist! Give me a call and I'll get you in for an appointment as soon as I can!
(989) 301-4199 View (989) 301-4199
Photo of Nasreen Paytas, Licensed Professional Counselor in Oscoda, MI
Nasreen Paytas
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Pleasant, MI 48858
Hello there. If you have stumbled upon my profile, you might be at a place in your life where there is pain, confusion, feelings of sadness, and anxiety for what life has brought and might still bring. Turning to a therapist is one of the bravest things a person can do, and I view my time with you, the client, as sacred work in your journey to healing, wholeness, and self-awareness. I will always bring understanding, kindness, and, humor, when appropriate, to build a positive rapport in our counseling relationship.
Hello there. If you have stumbled upon my profile, you might be at a place in your life where there is pain, confusion, feelings of sadness, and anxiety for what life has brought and might still bring. Turning to a therapist is one of the bravest things a person can do, and I view my time with you, the client, as sacred work in your journey to healing, wholeness, and self-awareness. I will always bring understanding, kindness, and, humor, when appropriate, to build a positive rapport in our counseling relationship.
(989) 342-3219 View (989) 342-3219
Photo of Jodi Grimaldi, Marriage & Family Therapist in Oscoda, MI
Jodi Grimaldi
Marriage & Family Therapist, MDiv, LMFT, RP, CCTP, EMDR
Verified Verified
2 Endorsed
Midland, MI 48642
Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.
Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.
(989) 296-2461 View (989) 296-2461
Photo of Jeanette Sayre, Limited Licensed Psychologist in Oscoda, MI
Jeanette Sayre
Limited Licensed Psychologist, MA, LLP, CAADC
Verified Verified
1 Endorsed
Gaylord, MI 49735
I started working as a therapist while living abroad in Italy. I helped families with children with developmental disabilities, and coordinated services within the school systems. I also helped English speaking adults with substance abuse issues. Since moving back to the U.S, I have worked with children with austism spectrum disorder, as well as teens with anxiety and depression. Most recently I have been working with adults with opiate/opioid addiction. I also work with families, couples, and children. As a therapist, my goal is to help people achieve their goals to live happier, healthier, lives.
I started working as a therapist while living abroad in Italy. I helped families with children with developmental disabilities, and coordinated services within the school systems. I also helped English speaking adults with substance abuse issues. Since moving back to the U.S, I have worked with children with austism spectrum disorder, as well as teens with anxiety and depression. Most recently I have been working with adults with opiate/opioid addiction. I also work with families, couples, and children. As a therapist, my goal is to help people achieve their goals to live happier, healthier, lives.
(989) 301-4163 View (989) 301-4163
Photo of Ronan Psychological Associates, Licensed Professional Counselor in Oscoda, MI
Ronan Psychological Associates
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Mount Pleasant, MI 48858
Our staff and mental health therapists are attentive to the needs of the Central Michigan area and offer evidence-based treatment for depression, anxiety, attention-based issues, behavior issues, and sexual dysfunction as well as more. You can find us at www.resiliencepsychcm.com for a complete list of what we offer. You can be assured that your treatment will be catered to fit your individual needs.
Our staff and mental health therapists are attentive to the needs of the Central Michigan area and offer evidence-based treatment for depression, anxiety, attention-based issues, behavior issues, and sexual dysfunction as well as more. You can find us at www.resiliencepsychcm.com for a complete list of what we offer. You can be assured that your treatment will be catered to fit your individual needs.
(989) 779-8999 View (989) 779-8999
Photo of Latrice Robbins - Grief And Trauma Therapist, Clinical Social Work/Therapist in Oscoda, MI
Latrice Robbins - Grief And Trauma Therapist
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
1 Endorsed
Saginaw, MI 48601  (Online Only)
You deserve to heal. Life happens and we need the tools to learn how to navigate through various challenges and overcome past trauma. No one can do it alone. That is why therapy is so important and plays a big role in helping people to overcome and heal. With me, you can expect to feel warmly welcomed, safe, supported, heard, and validated. I understand that there are a variety of emotions that you may feel when meeting a new therapist. I want you to know that your emotions are all valid and it is okay to feel those emotions. It’s my responsibility to help you feel as comfortable as possible and I take this very seriously.
You deserve to heal. Life happens and we need the tools to learn how to navigate through various challenges and overcome past trauma. No one can do it alone. That is why therapy is so important and plays a big role in helping people to overcome and heal. With me, you can expect to feel warmly welcomed, safe, supported, heard, and validated. I understand that there are a variety of emotions that you may feel when meeting a new therapist. I want you to know that your emotions are all valid and it is okay to feel those emotions. It’s my responsibility to help you feel as comfortable as possible and I take this very seriously.
(989) 309-2375 View (989) 309-2375
Photo of Beelman Therapy Services, PLLC, Licensed Master Socia Worker in Oscoda, MI
Beelman Therapy Services, PLLC
Licensed Master Socia Worker, MS, LMSW, PA
Verified Verified
2 Endorsed
Bay City, MI 48706
Hello! I’m Kelly, the sole owner and operator of Beelman Therapy Services, PLLC. My career background is unique, as I have vast experience working as a prescribing Psychiatric Physician Assistant, as well as over three years working as a clinical therapist in the outpatient setting.
Hello! I’m Kelly, the sole owner and operator of Beelman Therapy Services, PLLC. My career background is unique, as I have vast experience working as a prescribing Psychiatric Physician Assistant, as well as over three years working as a clinical therapist in the outpatient setting.
(989) 312-3055 View (989) 312-3055
Photo of Abigail Elizabeth Robb, Marriage & Family Therapist Associate in Oscoda, MI
Abigail Elizabeth Robb
Marriage & Family Therapist Associate, LLC, LLMFT, MIM
Verified Verified
1 Endorsed
Midland, MI 48642
I hold a M.S. Counseling Psychology with a Concentration in Marriage and Family Therapy as well as a Concentration as a Professional Clinical Counselor. I have a master’s diploma in Intuition Medicine, a system of expanded perception of the world through the development of the human sense of intuition. This includes an integrated study of subtle energy anatomy systems and their connection to the physical anatomical systems.
I hold a M.S. Counseling Psychology with a Concentration in Marriage and Family Therapy as well as a Concentration as a Professional Clinical Counselor. I have a master’s diploma in Intuition Medicine, a system of expanded perception of the world through the development of the human sense of intuition. This includes an integrated study of subtle energy anatomy systems and their connection to the physical anatomical systems.
(989) 439-9870 View (989) 439-9870
Photo of Alicia Paterni, Licensed Professional Counselor in Oscoda, MI
Alicia Paterni
Licensed Professional Counselor, MA, LPC
Verified Verified
Shepherd, MI 48883  (Online Only)
Sunday appointments available! Immediate openings. Are you tired of racing thoughts and life stressors bringing you down? Are relationship concerns weighing on you? Are you living with chronic pain or disabilities that are impacting your life? Have you experienced a traumatic event? Counseling may be the answer. Alicia provides a unique perspective on counseling taking a person centered approach with empathy and compassion. She believes that you are the expert on yourself and with guidance you can find peace in your life once again.
Sunday appointments available! Immediate openings. Are you tired of racing thoughts and life stressors bringing you down? Are relationship concerns weighing on you? Are you living with chronic pain or disabilities that are impacting your life? Have you experienced a traumatic event? Counseling may be the answer. Alicia provides a unique perspective on counseling taking a person centered approach with empathy and compassion. She believes that you are the expert on yourself and with guidance you can find peace in your life once again.
(989) 303-3923 View (989) 303-3923
Photo of Ally Ramon, Counselor in Oscoda, MI
Ally Ramon
Counselor, LLC
Verified Verified
Alma, MI 48801
Life can be a challenging journey, and sometimes we all need a little guidance and support to navigate its twists and turns. I'm here to help you find your path to wellness, resilience, and personal growth. I'm not just a therapist; I'm a compassionate “ally” on your journey. I've had the privilege of assisting many individuals like you in overcoming life's obstacles and embracing their full potential. My therapeutic approach is rooted in empathy, understanding, and a commitment to your well-being. Every person is unique, & I recognize the importance of tailoring therapy to your specific needs.
Life can be a challenging journey, and sometimes we all need a little guidance and support to navigate its twists and turns. I'm here to help you find your path to wellness, resilience, and personal growth. I'm not just a therapist; I'm a compassionate “ally” on your journey. I've had the privilege of assisting many individuals like you in overcoming life's obstacles and embracing their full potential. My therapeutic approach is rooted in empathy, understanding, and a commitment to your well-being. Every person is unique, & I recognize the importance of tailoring therapy to your specific needs.
(989) 789-0621 View (989) 789-0621
Photo of Megan Morell, Clinical Social Work/Therapist in Oscoda, MI
Megan Morell
Clinical Social Work/Therapist, LMSW, CMHP, TF-CBT
Verified Verified
2 Endorsed
Saginaw, MI 48603  (Online Only)
Welcome, I am glad you are here! A majority of my clinical experience has been centered around children and families within a wide range of backgrounds. Whether it be anxiety, depression, mood concerns, trauma, school stressors, behavioral issues or other problem areas, my intention is to be the fuel that helps ignite the therapeutic process. I believe that life circumstances, environmental factors and genetics can all play a part in a person’s life. If you are looking to address things that are interfering with your life, I can help! Therapy should never be a punishment and is a powerful process that together, we will persevere.
Welcome, I am glad you are here! A majority of my clinical experience has been centered around children and families within a wide range of backgrounds. Whether it be anxiety, depression, mood concerns, trauma, school stressors, behavioral issues or other problem areas, my intention is to be the fuel that helps ignite the therapeutic process. I believe that life circumstances, environmental factors and genetics can all play a part in a person’s life. If you are looking to address things that are interfering with your life, I can help! Therapy should never be a punishment and is a powerful process that together, we will persevere.
(989) 455-7582 View (989) 455-7582
Photo of Lighthouse Therapy Services LLC, Clinical Social Work/Therapist in Oscoda, MI
Lighthouse Therapy Services LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Midland, MI 48640
Lighthouse Therapy Services is owned and operated by Rashell Byrski and Jenna Gilginas who are both Licensed Master of Social Work. We started our therapy office to walk alongside our clients through the waves of life. Providing a guiding light both Rashell and Jenna offer unique attributes to meet client's needs. Rashell works with ages 8 years old and older. She has much experience working with teenagers and adults with cognitive or developmental disabilities. Jenna works with ages 4 years old and over, she enjoys utilizing art therapy with all of her clients and play therapy with her younger clients.
Lighthouse Therapy Services is owned and operated by Rashell Byrski and Jenna Gilginas who are both Licensed Master of Social Work. We started our therapy office to walk alongside our clients through the waves of life. Providing a guiding light both Rashell and Jenna offer unique attributes to meet client's needs. Rashell works with ages 8 years old and older. She has much experience working with teenagers and adults with cognitive or developmental disabilities. Jenna works with ages 4 years old and over, she enjoys utilizing art therapy with all of her clients and play therapy with her younger clients.
(989) 268-7880 View (989) 268-7880
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.