Self-Harming Therapists in Augusta, ME

Greetings, and thank you for looking into my practice. I know it is often hard to decide to seek therapy and find a good match between client and provider. I feel that the foundation of therapeutic work is relationship and rapport. Establishing this allows for trust, honesty and growth. I truly believe that, no matter the circumstance, we are in it together. I have worked with youth, adolescents, adults and families. I accept Aetna Anthem, Elevance BHS, Behavioral Health Systems Blue Cross Blue Shield BlueCross and BlueShield Cigna and Evernorth Harvard Pilgrim Optum UnitedHealthcare UHC, and UBH.

Hello! I am glad you have taken a step to better your mental health! I am primarily working with Adults at this time, but will work with children 14+. I use goal-oriented therapy that involves the individual in every step of the process. The modalities of therapy I use, are evidence-based (CBT, ACT, DBT, etc.), which aim to decrease interfering thoughts, feelings, and behaviors, as well as increase happiness and success in life. We will also work together in a holistic manner to insure we are addressing all aspects of your life that could affect mental health!

It is truly my passion in life to provide an authentic, safe space where you will feel seen and heard discussing any aspects of your life. By using a person-centered, strengths-based approach I am able to be fully present with you while working to gain the skills and make the changes that you desire for your life.

My work is about hearing and holding stories, guiding others towards a deeper connection with their unique experiences and the meaning attached to them. As we tell our stories, the meaning can change, and in turn, we may change our experience. Integrating intuition and evidence-based practices, I see my role as a mirror and guide, helping you to identify patterns and stories that might limit experiences of deep self-worth, authentic expression, healthy relating, and overall wellness. I understand that not all stories are easy to tell, and I take great care to create a therapeutic space of safety so that you can reach your goals.

Whether you are new to therapy or returning, my goal is to provide a safe space and a balanced therapeutic alliance that will promote healing and personal growth. I believe you are the expert on you, and I will support you as you work towards your goals. I view the therapeutic process as a person-centered collaboration in which clients gain new insights, build inner strength, and create desired life changes.

I firmly believe in providing a safe place for all. I am a believer that you are the expert in all things you! Therefore, I aim to meet you where you are. To do this, I utilize an eclectic approach drawing on multiple counseling theories, such as Person-Centered and strengths-based approaches to help identify current issues you wish to address in therapy and the strengths you possess to overcome and work through life’s problems. Additionally, I have been formally trained in and utilize Acceptance and Commitment Therapy (ACT) and Mindfulness, Narrative Therapy, and Trauma-informed Cognitive Behavioral Therapy (Tf-CBT).

Life is hard, but it can be a little less hard when we prioritize ourselves and take care of our mental health. I would love the opportunity to support you in your journey. My practice is anchored in social justice, with the acknowledgement that societal conditions influence our experiences & feelings. Using a humanistic approach, I tailor the work to your goals & personality, but have been successful integrating CBT, Psychodynamic, Family Systems, Radical Acceptance, & mindfulness modalities. You are the expert in your own life; I am here to provide empathy & support as we untangle the issues that matter to you.

My preference is that you contact me by email. If you call me, you MUST leave me a message, as I get so many unknown calls. I have 30 + years of experience working with people of all ages dealing with every possible issue, including trauma such as childhood abuse, sexual assault, and severe accidents. Though not a veteran myself, I was an Air Force "brat" and know how hard it is to be up-rooted every 2 years. I have traveled widely and appreciate cultural diversity. I like to help people make the right decisions for themselves regarding issues like staying in or leaving college or a marriage, coming out, transitioning.

There are many things that keep us from being true to ourselves and/or brings conflict into our lives making it easy to feel lost or off-track. My work involves allowing you to find your compass by resolving traumas from the past and finding simple and workable solutions for the present. It is my priority to help people come back to their strengths and rediscover their inner compass. My job is to create an environment for you that is free of judgement and debris; together we can find your bearings and put the wind back in your sails.

The style I use is eclectic and offers compassionate understanding in a relaxed environment that supports growth and personal exploration for individuals and couples. My methods include the use of creative expression through creative play, art, dramatic play, music, puppetry, creative writing, sculpture, painting, and other modalities for adult clients. I also offer traditional talk therapies designed for clients to develop solution-focused ideas to their own concerns as the goal is for each client to become their own best expert.

I am licensed in Ohio and Maine with 7 years of professional work experience. . I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It's hard to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support, empower, and challenge you in that journey

Welcome & Hello! I have a passion for helping people find themselves, appreciate their worth, and validate their experiences. My goal is to provide a space for you to feel safe, accepted and heard, while we work together to build a better future. My approach to therapy is rooted in empathy, curiosity, and compassion. By combining my passion for helping others and my curiosity about how the mind works, I offer my clients the best possible care. Together we will identify patterns of behavior that are no longer serving their purpose in your life and replace them with healthier patterns.

I welcome variety types of clients and appreciate each person as they are. My aim is to develop a mutually respecting and trusting relationship with my clients as I guide them through life's ups and downs. I will work with you on your journey in understanding and managing any of your life difficulties that you may be experiencing. I will help guide you to explore your needs while utilizing a strength based approach.

There can be barriers to therapy including privacy, transportation, and being too busy to make an appointment. For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private. There is decades of research that demonstrates therapy can help, and quickly. Please email me and let me answer any other questions you might have. I look forward to hearing from you. E-mail is the best way to contact me.

Hello! My name is Tammy and I am a Licensed Master Social Worker (LMSW). I earned my Master’s degree from New Mexico Highlands University in 2008. While attending New Mexico Highlands University, I focused on mental health and theories in behavior. I have experience in various mental health diagnoses, trauma treatment, and extensive grief therapy. I also have experience and knowledge in interdisciplinary leadership, family-centered practices, and grief interventions which have provided me with the tools to help those who are facing mental stressors, behavioral disturbances, and/or grief-related depression and anxiety.

I am non-binary, polyamorous, and pansexual and love providing support to people in the LGBTQ+ community. I love working with children and teenagers, but have no specific age restrictions on my practice. I'm seeking clients who need to explore their emotions, experiences, and behaviors in an expressive way. Talking only gets us so far, whereas in my experience, use of the Expressive Arts (dance, drama, music, art, and writing) has an ability to get at the deeper stuff.

Making the choice to start therapy can be a scary step. I believe that every client should be supported by a therapist who brings a sense of realness, support, encouragement, and knowledge to each and every session. You should be able to walk into every session with a feeling of comfort and safety discussing your struggles. My goal is to bring those qualities while helping clients find relief, understanding, and their purpose.

Many of us feel as though we carry the weight of the world on our shoulders…and we do! Our bodies and minds are the sponges for our world and they tend to absorb the challenges we cross. Our stress affects our physical bodies as well as our minds, and it is important that we connect the two when we heal. Using traditional and holistic approaches, we work together to heal from past trauma, manage the stress or negativity that may be affecting life, and to help to rebuild the body and mind as safe places to be.