Therapists in McHenry, IL

Each person has their own unique story, and I genuinely want to hear about yours. It is our imperfections that make us beautiful, and I want to help give you the tools to see that in yourself. I specialize in working with complex trauma, which can present in many ways. Many of my clients struggle with big emotions and reactions, relationship issues, codependency, self-harming, shame, and low self-esteem. If you are feeling lost, hurt, scared, or hopeless, then I am so glad you are reaching out for help. I truly believe we are all capable and worthy of healing, growth, and compassion.

My focus as a therapist is to help individuals who have experienced trauma, anxieties, and depression. Through the therapeutic relationship, I work with people to increase their personal discovery and gain access to the expression of authentic emotion. I believe we are innately designed to survive, and sometimes our thoughts, feelings, and behaviors are negatively enacted. My framework identifies that each person is doing the best they can in the moment and it is the therapist’s job to investigate additional moments of resilience, persistence, and self-compassion toward healing.

I help adults and children struggling with anxiety, depression, and insecurity - transition to feeling safe and secure, while moving forward in life with confidence and trust in themselves. I have worked with children and adults who have experienced sexual assault, domestic violence, anxiety, depression, complex trauma, dysfunctional relationships, prenatal/postpartum depression/anxiety, grief, self-worth challenges, addictions to food/drugs/alcohol, and perfectionism.I also have experience working with children and their families with a variety of youth challenges. I will work with you and your child to help negotiate big emotions,

Asking for help can be hard. For lots of us, there can be an automatic thought that encourages us to handle things on our own. Maybe that's how you have felt up until this point... maybe you have been overwhelmed, stressed, anxious, or battling addictions that do not seem to stay at bay. Know that taking this step and exploring the options out there for you and your mental health is a huge achievement. My hope is that you can find a space which allows you to reflect, examine your current challenges, and face them with courage and intention.

Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable not only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's unique self.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

New Office Opening in DeKalb! Is your marriage struggling to thrive? Are you worried about changes you've seen in your teenager? Have you experienced trauma that has left you unable to manage day to day life? Our therapists are here to provide a safe place for you to come ask questions, receive a listening ear, and walk with you through life's challenges.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Hello, Congratulations on taking a step to get resolution for yourself! My name is Katina Beane. I am an empathetic, compassionate, self-motivated, genuine professional who strives to help individuals and families reach their full potential. My therapeutic approach is cognitive behavioral therapy, mindfulness, solution focused therapy. Life transitions and traumatic experiences can cause emotional and mental distress. Having someone to guide you in processing your thoughts will improve your overall well-being and make you feel less alone in your struggles.

Throughout our lives, we are taught how to be a good friend, a good family member, and to be kind and considerate to others. Unfortunately, people often are not taught how to be nice to oneself. As a therapist, I strive to assist clients in self-exploration and self-compassion and working towards self-acceptance. The real change starts with us as individuals. Once we start to take care of ourselves, and make those steps towards internal healing, there is a ripple effect towards improving our relationships with others. All parts of us are important, especially those parts of us we want to avoid and reject.

My belief is the foundation of therapy is a safe, trusting, and authentic therapeutic relationship. I walk alongside my clients throughout the process of self-exploration and healing. Although therapy can be hard, scary, and extremely messy, my hope is that we can muddle through it together!

Our life has seasons, and sometimes we feel connected, vibrant, and on a path that feels designed for us. Other times we can feel unmoored, stuck, and unsure we are moving in the right direction. Depression, anxiety, and disconnection can complicate our efforts to fully engage in what life has offered us. I believe the people I work with are experts on their own experience, and have an innate sense of when things aren’t where they want them to be. In therapy we can explore and deepen your understanding of yourself and what you want out of life.

Sometimes life becomes unmanageable on our own and we have to reach out for help. I am here to help normalize therapy and the discomfort that comes along with it. I am trained in EMDR, a modality used to help process traumatic memories and the cognitions associated with them. I specialize in working with individuals suffering from chronic anxiety, depression, complex trauma, emotional dysregulation, identity issues, addiction, LGBTQ+ issues, and everyday life stressors that can be difficult to manage.

Our Therapists at MGMT are ready to give you the time and focus you deserve. We meet you where you are at and work with you on creating an individual plan for support and growth. Each therapist brings their unique personality and experience to the group so we can find a good fit for you or your family. We offer in person sessions in the Joliet/Plainfield/Shorewood area and Virtual therapy appointments as well. Please contact us with any questions!