Self-Harming Therapists in Edgebrook, Chicago, IL

Photo of Tania Sepulveda, Clinical Social Work/Therapist in Edgebrook, Chicago, IL
Tania Sepulveda
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Edgebrook, Chicago, IL 60646
Often times our small wins and progress gets overshadowed by life’s stressors and chaos. In the space I provide for clients, we will always acknowledge and identify all wins and strengths in hopes to build up self-esteem, confidence, and motivation to move towards goals you may have, as well as developing a healthier thought process. If you’re looking for a space free of judgment, a space to make sense of thoughts, feelings, and behaviors (all while sharing some good laughs!), I encourage you to take the first step towards investing into your mental health. It’s not always easy, but it is always worth it.
Often times our small wins and progress gets overshadowed by life’s stressors and chaos. In the space I provide for clients, we will always acknowledge and identify all wins and strengths in hopes to build up self-esteem, confidence, and motivation to move towards goals you may have, as well as developing a healthier thought process. If you’re looking for a space free of judgment, a space to make sense of thoughts, feelings, and behaviors (all while sharing some good laughs!), I encourage you to take the first step towards investing into your mental health. It’s not always easy, but it is always worth it.
(708) 726-8123 x502 View (708) 726-8123 x502
Photo of Rebecca Powers, Clinical Social Work/Therapist in Edgebrook, Chicago, IL
Rebecca Powers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Edgebrook, Chicago, IL 60646
I work with clients of all ages who are experiencing challenges related to anxiety, depression, life transitions, and other concerns that are impacting well-being or life functioning. Providing a safe and supportive environment is important to me as we work together to navigate stressors and build new insight and skills. In working with children, I work closely with parents as well to support families in improved communication and functioning. I am also passionate about working with the LGBTQIA+ community.
I work with clients of all ages who are experiencing challenges related to anxiety, depression, life transitions, and other concerns that are impacting well-being or life functioning. Providing a safe and supportive environment is important to me as we work together to navigate stressors and build new insight and skills. In working with children, I work closely with parents as well to support families in improved communication and functioning. I am also passionate about working with the LGBTQIA+ community.
(773) 992-1976 View (773) 992-1976
Photo of Lauren Fontana, Clinical Social Work/Therapist in Edgebrook, Chicago, IL
Lauren Fontana
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Edgebrook, Chicago, IL 60646
I believe in the importance of building a therapeutic relationship and comfortable environment and therefore believe in being authentic and realistic with clients. I find this to be especially important in working with adolescents, young adults, families, and those who hav experienced trauma. I enjoy getting to understand their prospective and being able to advocate for them as well as to teach them to advocate for themselves and learn the skills that they need to communicate more effectively with others. I also believe that working with families and parents creates more success for everyone and therefore facilitate more change.
I believe in the importance of building a therapeutic relationship and comfortable environment and therefore believe in being authentic and realistic with clients. I find this to be especially important in working with adolescents, young adults, families, and those who hav experienced trauma. I enjoy getting to understand their prospective and being able to advocate for them as well as to teach them to advocate for themselves and learn the skills that they need to communicate more effectively with others. I also believe that working with families and parents creates more success for everyone and therefore facilitate more change.
(708) 866-0675 View (708) 866-0675
Photo of Tori Vazquez, Clinical Social Work/Therapist in Edgebrook, Chicago, IL
Tori Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Edgebrook, Chicago, IL 60646
My clinical work is grounded in transformative justice, abolition, anti-racist and anti-oppressive practice, and trauma-informed care. I have extensive experience and interest in working with individuals navigating complex trauma, PTSD, depression, anxiety, substance use concerns, and those exploring sexuality and gender identity. As a queer-and-trans-identified clinician, I have a deep commitment to working with individuals identifying within LGBTQ+ communities and providing affirming support to individuals identifying as kinky, poly, and/or practicing non-monogamous relationship structures.
My clinical work is grounded in transformative justice, abolition, anti-racist and anti-oppressive practice, and trauma-informed care. I have extensive experience and interest in working with individuals navigating complex trauma, PTSD, depression, anxiety, substance use concerns, and those exploring sexuality and gender identity. As a queer-and-trans-identified clinician, I have a deep commitment to working with individuals identifying within LGBTQ+ communities and providing affirming support to individuals identifying as kinky, poly, and/or practicing non-monogamous relationship structures.
(708) 726-8371 View (708) 726-8371
Photo of Kristin Praznowski, Clinical Social Work/Therapist in Edgebrook, Chicago, IL
Kristin Praznowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Edgebrook, Chicago, IL 60646
I am a licensed social worker with over 15 years of experience working with children, adolescents and families. In addition to office-based settings, I have worked in intensive in-home treatment and as a school counselor. Many years of my career were spent as a clinical consultant for a research-based, family-focused treatment model, Multisystemic Therapy (MST). Through my work, I have gained advanced knowledge in family and couples therapy, behavioral modification, and cognitive behavioral therapy. My approach is strength-based and solution-focused. I believe that all individuals have assets that can be leveraged to foster change, and that my role is to support clients in living a full and rewarding life. In my approach with children and adolescents, I view parents/caregivers as the experts on their children, and essential partners in ensuring successful treatment. Understanding family dynamics and promoting healthier patterns are special areas of interest, and utilized in my therapeutic approach. I commend you for taking the first step in researching a therapist for yourself or loved one!
I am a licensed social worker with over 15 years of experience working with children, adolescents and families. In addition to office-based settings, I have worked in intensive in-home treatment and as a school counselor. Many years of my career were spent as a clinical consultant for a research-based, family-focused treatment model, Multisystemic Therapy (MST). Through my work, I have gained advanced knowledge in family and couples therapy, behavioral modification, and cognitive behavioral therapy. My approach is strength-based and solution-focused. I believe that all individuals have assets that can be leveraged to foster change, and that my role is to support clients in living a full and rewarding life. In my approach with children and adolescents, I view parents/caregivers as the experts on their children, and essential partners in ensuring successful treatment. Understanding family dynamics and promoting healthier patterns are special areas of interest, and utilized in my therapeutic approach. I commend you for taking the first step in researching a therapist for yourself or loved one!
(708) 832-6223 View (708) 832-6223
Photo of Jennifer L Farrell PLLC, Counselor in Edgebrook, Chicago, IL
Jennifer L Farrell PLLC
Counselor, LCPC, NCC, CEAP
Verified Verified
Edgebrook, Chicago, IL 60646
Are you questioning which way to go in your situation? Unsure of the next step to resolve what is happening in your life? Come in to my office to effectively address issues in a safe and non-judgmental atmosphere. The office is conveniently located just steps from the Jefferson Park blue line stop. It is on Milwaukee Ave off the Lawrence exit of I-90 (and a few blocks from I-94). Telehealth on a HIPAA compliant platform is an option as well.
Are you questioning which way to go in your situation? Unsure of the next step to resolve what is happening in your life? Come in to my office to effectively address issues in a safe and non-judgmental atmosphere. The office is conveniently located just steps from the Jefferson Park blue line stop. It is on Milwaukee Ave off the Lawrence exit of I-90 (and a few blocks from I-94). Telehealth on a HIPAA compliant platform is an option as well.
(773) 786-9031 View (773) 786-9031
Photo of Amit Kakkar, Psychologist in Edgebrook, Chicago, IL
Amit Kakkar
Psychologist, PsyD
Verified Verified
10 Endorsed
Edgebrook, Chicago, IL 60646
I am a Licensed Clinical Psychologist with New Insights Behavioral Health Services. I have fifteen years of specialized experience in providing therapy in English and Spanish to children, adolescents, and adults. I bring with me a wealth of expertise in multiple outpatient/inpatient settings including: community mental health centers, hospitals, schools, college counseling centers, residential treatment centers for adolescents, and EAP companies. My areas of focus include depression, anxiety/panic, self-esteem, dating/relationship issues, trauma, and multicultural issues. Our practice has two locations. Our Jefferson Park and Logan Square offices are both conveniently located close to the CTA Blue Line. Se habla español.
I am a Licensed Clinical Psychologist with New Insights Behavioral Health Services. I have fifteen years of specialized experience in providing therapy in English and Spanish to children, adolescents, and adults. I bring with me a wealth of expertise in multiple outpatient/inpatient settings including: community mental health centers, hospitals, schools, college counseling centers, residential treatment centers for adolescents, and EAP companies. My areas of focus include depression, anxiety/panic, self-esteem, dating/relationship issues, trauma, and multicultural issues. Our practice has two locations. Our Jefferson Park and Logan Square offices are both conveniently located close to the CTA Blue Line. Se habla español.
(847) 278-4535 View (847) 278-4535
Photo of Shoshana Kahn, Clinical Social Work/Therapist in Edgebrook, Chicago, IL
Shoshana Kahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Edgebrook, Chicago, IL 60646
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
(773) 358-1037 View (773) 358-1037
Photo of Trilogy Behavioral Healthcare, Clinical Social Work/Therapist in Edgebrook, Chicago, IL
Trilogy Behavioral Healthcare
Clinical Social Work/Therapist, LCSW, LCPC, LMFT, LPHA, MA
Verified Verified
Edgebrook, Chicago, IL 60646
Trilogy has been a pillar in the mental health community since 1971 and is proud to announce the opening of two new locations specializing in therapy for children, adolescents, adults, couples, and families. Our experienced therapists offer a safe, supportive environment and evidence based treatments such as Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), First Episode Psychosis, Play- and Expressive-Based Therapies. Trilogy is trauma focused and a LGBTQ+ affirming organization. Find out more at our website http://tts.trilogyinc.org/
Trilogy has been a pillar in the mental health community since 1971 and is proud to announce the opening of two new locations specializing in therapy for children, adolescents, adults, couples, and families. Our experienced therapists offer a safe, supportive environment and evidence based treatments such as Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), First Episode Psychosis, Play- and Expressive-Based Therapies. Trilogy is trauma focused and a LGBTQ+ affirming organization. Find out more at our website http://tts.trilogyinc.org/
(312) 764-1017 View (312) 764-1017
Photo of Raquel Flores-Maki Active Therapies, LLC, Clinical Social Work/Therapist in Edgebrook, Chicago, IL
Raquel Flores-Maki Active Therapies, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Edgebrook, Chicago, IL 60646
I specialize in working with families, children, marriages/partnerships and adolescents. I am Gottman trained for couples counseling. I also EMDR trained. I employ a team approach that enhances existing supports and provides tools to assist with barriers. Throughout my twenty-five years of professional experience, I've had the great fortune to learn from the families, adolescents and adults who've placed their well being in my care. I believe in a mind body connection and holistic approach. Mind and body connections are vital to becoming a healthier individual both mentally and physically.
I specialize in working with families, children, marriages/partnerships and adolescents. I am Gottman trained for couples counseling. I also EMDR trained. I employ a team approach that enhances existing supports and provides tools to assist with barriers. Throughout my twenty-five years of professional experience, I've had the great fortune to learn from the families, adolescents and adults who've placed their well being in my care. I believe in a mind body connection and holistic approach. Mind and body connections are vital to becoming a healthier individual both mentally and physically.
(773) 649-9730 View (773) 649-9730
Photo of Caitlyn Jablonowski, Counselor in Edgebrook, Chicago, IL
Caitlyn Jablonowski
Counselor, LCPC, ATR
Verified Verified
Edgebrook, Chicago, IL 60646
Seeking therapy can be an intimidating experience. My goal is to ease any anxiety around asking for help by creating a safe space for you to be authentic, regardless of what you're going through. I view life's challenges through a trauma-informed, culturally competent lens and utilize various therapeutic approaches catered to your specific needs. I specialize in art therapy, and can incorporate the use of art into session if you are interested in processing your experiences and emotions in a more creative, expressive way. Please know that to engage in art therapy, no prior art experience is needed!
Seeking therapy can be an intimidating experience. My goal is to ease any anxiety around asking for help by creating a safe space for you to be authentic, regardless of what you're going through. I view life's challenges through a trauma-informed, culturally competent lens and utilize various therapeutic approaches catered to your specific needs. I specialize in art therapy, and can incorporate the use of art into session if you are interested in processing your experiences and emotions in a more creative, expressive way. Please know that to engage in art therapy, no prior art experience is needed!
(630) 793-0561 View (630) 793-0561
Photo of Ritu Bedi, Psychologist in Edgebrook, Chicago, IL
Ritu Bedi
Psychologist, PhD
Verified Verified
Edgebrook, Chicago, IL 60646
Dr. Bedi is the clinical director and co-owner of New Insights Behavioral Health Services. She is a licensed clinical psychologist with over 10 years of specialized training in providing therapy and assessment services to children, adolescents, adults, and their families. She has worked in community mental health centers and hospital settings, in both clinical and supervisory positions. Dr. Bedi has also held adjunct faculty positions at Alder University, and the Chicago School of Professional Psychology, and has published several papers regarding the impact of childhood trauma in adulthood.
Dr. Bedi is the clinical director and co-owner of New Insights Behavioral Health Services. She is a licensed clinical psychologist with over 10 years of specialized training in providing therapy and assessment services to children, adolescents, adults, and their families. She has worked in community mental health centers and hospital settings, in both clinical and supervisory positions. Dr. Bedi has also held adjunct faculty positions at Alder University, and the Chicago School of Professional Psychology, and has published several papers regarding the impact of childhood trauma in adulthood.
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Photo of Grace Oczon, Licensed Professional Counselor in Edgebrook, Chicago, IL
Grace Oczon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Edgebrook, Chicago, IL 60646
I honor the courage it takes for you to have made it to this point in your journey. I work to facilitate a space of curiosity that leads to deeper insight, awareness, and self-compassion to help bring meaningful change where it is needed. I believe that resilience, the capacity to recover from adversity, is a key ability for mental and emotional health. Building this capacity is a healing practice. I use resiliency skills in the “here and now” during our sessions to build healthy habits for sustainable wellness. I also value collaboration, and often invite feedback to ensure your voice and purpose is at the center of the work,
I honor the courage it takes for you to have made it to this point in your journey. I work to facilitate a space of curiosity that leads to deeper insight, awareness, and self-compassion to help bring meaningful change where it is needed. I believe that resilience, the capacity to recover from adversity, is a key ability for mental and emotional health. Building this capacity is a healing practice. I use resiliency skills in the “here and now” during our sessions to build healthy habits for sustainable wellness. I also value collaboration, and often invite feedback to ensure your voice and purpose is at the center of the work,
(872) 204-1322 View (872) 204-1322
Photo of Dr. Angelo Pezzote, Counselor in Edgebrook, Chicago, IL
Dr. Angelo Pezzote
Counselor, DPharm, MA, BCPP, CCMHC, NCC
Verified Verified
Edgebrook, Chicago, IL 60646  (Online Only)
SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.
SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.
(917) 740-1937 View (917) 740-1937
Photo of Jessica Andrick, Licensed Professional Counselor in Edgebrook, Chicago, IL
Jessica Andrick
Licensed Professional Counselor
Verified Verified
1 Endorsed
Edgebrook, Chicago, IL 60646
Not accepting new clients
I work with clients of all ages struggling with depression, anxiety, life transitions, parenthood, career issues, and family/relationship concerns. My sessions incorporate empathy, flexibility, and occasional humor to build a trusting, therapeutic relationship, while utilizing a variety of techniques, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy, and Solution-Focused Therapy.
I work with clients of all ages struggling with depression, anxiety, life transitions, parenthood, career issues, and family/relationship concerns. My sessions incorporate empathy, flexibility, and occasional humor to build a trusting, therapeutic relationship, while utilizing a variety of techniques, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy, and Solution-Focused Therapy.
(773) 915-0683 View (773) 915-0683

Online Therapists

Photo of Alesia Lacy, Licensed Clinical Professional Counselor in Edgebrook, Chicago, IL
Alesia Lacy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60642  (Online Only)
I have worked with all age groups in the areas of anxiety, depression, codependency, addiction, self-harming, chronic pain, relationship issues, anger management, and life transitions.
Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? At whatever pace you are comfortable I am here to help you identify and prioritize your issues to begin managing and/or resolving the problems that are holding you back from thriving as your best self. My goal is to provide a welcoming and non-judgmental platform to help you become your own catalyst for self-empowerment. My counseling style is a client-centered strength-based approach that includes various treatment modalities depending on the client's needs and expectations.
I have worked with all age groups in the areas of anxiety, depression, codependency, addiction, self-harming, chronic pain, relationship issues, anger management, and life transitions.
Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? At whatever pace you are comfortable I am here to help you identify and prioritize your issues to begin managing and/or resolving the problems that are holding you back from thriving as your best self. My goal is to provide a welcoming and non-judgmental platform to help you become your own catalyst for self-empowerment. My counseling style is a client-centered strength-based approach that includes various treatment modalities depending on the client's needs and expectations.
(312) 779-1402 View (312) 779-1402
Photo of Amanda Kelleghan, Clinical Social Work/Therapist in Edgebrook, Chicago, IL
Amanda Kelleghan
Clinical Social Work/Therapist, MSW, LCSW, MSIR
Verified Verified
Chicago, IL 60654  (Online Only)
I specialize in working with females 16+ years of age on a variety of issues such as anxiety, depression, ADHD, self-harming behavior, and poor self esteem.
The constant pressures of daily life, particularly during a pandemic, can leave us feeling overwhelmed, scared, and alone. As we try to navigate our way through issues involving school, work, relationships, life transitions, and grief and loss, we may feel so hopeless that we feel as if we cannot go on like this anymore. As a Licensed Clinical Social Worker, I will provide support and guidance to help you identify unhealthy thoughts, feelings, and behaviors so that you can make positive and sustainable changes to improve your quality of life.
I specialize in working with females 16+ years of age on a variety of issues such as anxiety, depression, ADHD, self-harming behavior, and poor self esteem.
The constant pressures of daily life, particularly during a pandemic, can leave us feeling overwhelmed, scared, and alone. As we try to navigate our way through issues involving school, work, relationships, life transitions, and grief and loss, we may feel so hopeless that we feel as if we cannot go on like this anymore. As a Licensed Clinical Social Worker, I will provide support and guidance to help you identify unhealthy thoughts, feelings, and behaviors so that you can make positive and sustainable changes to improve your quality of life.
(331) 214-8021 View (331) 214-8021
Photo of Jillian Ross, Clinical Social Work/Therapist in Edgebrook, Chicago, IL
Jillian Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
You've done what you can to manage your depression, anxiety, or addiction on your own yet what previously worked just isn't cutting it any more. You know a change needs to be made but are unsure as to exactly how you'll do that. You've been wanting to dig deeper, reflect, and do some self-exploration and are seeking a guide for this journey. Taking action to reach out for therapy can be a challenge and here you are taking that leap of faith, making the first step towards an improved you! Together we will achieve your goals by developing healthier coping skills, improving your communication, and exploring and setting boundaries.
You've done what you can to manage your depression, anxiety, or addiction on your own yet what previously worked just isn't cutting it any more. You know a change needs to be made but are unsure as to exactly how you'll do that. You've been wanting to dig deeper, reflect, and do some self-exploration and are seeking a guide for this journey. Taking action to reach out for therapy can be a challenge and here you are taking that leap of faith, making the first step towards an improved you! Together we will achieve your goals by developing healthier coping skills, improving your communication, and exploring and setting boundaries.
(312) 584-5103 View (312) 584-5103
Photo of Shardae Elise Martin, Pre-Licensed Professional in Edgebrook, Chicago, IL
Shardae Elise Martin
Pre-Licensed Professional, LSW
Verified Verified
Chicago, IL 60613
I believe that every person should live up to the potential that they see in their vision; not through the lens someone else ascribes to them. For this reason, I approach each therapeutic relationship as being one of a joint partnership. It is a privilege to work alongside individuals who have recognized they no longer have to work through challenges of life alone. I bring over 5 years of experience working with diverse client demographics with variety of concerns including anxiety, self -harming, grief, depression, psychosis, eating disorders and substance use. My approach is trauma informed, with an emphasis on strength based.
I believe that every person should live up to the potential that they see in their vision; not through the lens someone else ascribes to them. For this reason, I approach each therapeutic relationship as being one of a joint partnership. It is a privilege to work alongside individuals who have recognized they no longer have to work through challenges of life alone. I bring over 5 years of experience working with diverse client demographics with variety of concerns including anxiety, self -harming, grief, depression, psychosis, eating disorders and substance use. My approach is trauma informed, with an emphasis on strength based.
(773) 825-3639 View (773) 825-3639
Photo of People’s Therapy of Chicago, Clinical Social Work/Therapist in Edgebrook, Chicago, IL
People’s Therapy of Chicago
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
4 Endorsed
Chicago, IL 60611
Drinking, using substances, gambling, self harm (cutting, burning, more).
People’s Therapy of Chicago treats people struggling with: addictive use of substances or behaviors, anxiety, depression, relationship stress, job stress and the lasting impact of trauma. If you're considering therapy but aren't sure, then you've come to the right place. Most people who see us have little to no experience with therapists or therapy. Many are uncomfortable asking for help, believing it is a sign of "weakness." Others come from families where "staying strong," and keeping "personal business" in the family was the norm. Whatever the story, they are able to open up to us.
Drinking, using substances, gambling, self harm (cutting, burning, more).
People’s Therapy of Chicago treats people struggling with: addictive use of substances or behaviors, anxiety, depression, relationship stress, job stress and the lasting impact of trauma. If you're considering therapy but aren't sure, then you've come to the right place. Most people who see us have little to no experience with therapists or therapy. Many are uncomfortable asking for help, believing it is a sign of "weakness." Others come from families where "staying strong," and keeping "personal business" in the family was the norm. Whatever the story, they are able to open up to us.
(773) 328-8720 View (773) 328-8720

See more therapy options for Edgebrook, Chicago


Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.