Therapists in Arlington Heights, IL

I am a licensed clinical professional counselor who works with adults, couples, adolescents, and families having difficulties with anxiety, depression, relationships, stress management, chronic pain, and chronic illness. I use a cognitive behavioral approach supplemented as needed with interpersonal skill building, and education. I am solution focused. I provide clients with the tools they need to better themselves and/or their circumstances.

ACCEPTING NEW CLIENTS. Are you feeling overwhelmed with life? Anxious, sad, stressed? Engaging in therapy is an opportunity to uncover your strengths, learn how to cope effectively with stress and emotional pain while improving your relationships. It is a time to reflect and process the past so you can become the best version of yourself. Working side by side, I will guide you on a journey of writing the next chapters of your life story.

Today is the day to begin.

Gregg Bagdade is a Mental Health Counselor with his Master’s degree from Concordia University. He obtained his Bachelor’s degree from Penn State in Human Development and Family Studies where he interned at the Chicago Fire Department employee assistance program. Much of his studies were dedicated to understanding trauma-related issues such as anxiety, depression, and PTSD. Gregg is currently a firefighter/paramedic for the Chicago Fire Department logging in almost 20 years in this position. He heads the First Responder Program at CCAH helping fire/police/military cope with the rigors of their career.

I'm an experienced psychotherapist working with adolescents and their families dealing with depression, anxiety, self-injury, substance use, school anxiety and school refusal, hallucinations, suicidal ideation, family conflict and more. While my background and passion is adolescent, family and young adult mental health counseling, I am also experienced with adults in all life stages. My goal in treatment is to help clients improve internal resources as well as external support to meet their goals.

Its very rewarding to watch a client evolve to a point where they live life to the max. Its my privilege to walk alongside and see my client progress and thrive. For more than 18 years I have seen clients with multiple presenting issues, and all age ranges. My therapy style is active and goal oriented, and I believe a client is going to get as much out of therapy as they are willing to put into it. I also use Alternative Techniques to traditional therapy such as Biofeedback and Neurofeedback and this has been immensely helpful for many of my clients who do not benefit from traditional forms of therapy or psychiatric medication.

Primarily interacting with adolescents and adults, my main focus while working with clients have encompassed challenges regarding, but not limited to, feelings of anxiety, depression, grief, and self-esteem. As clients and I explore and analyze the underlying causes of their life stressors, we work on various coping skills and strategies to move through these obstacles, allowing clients to discover and maintain health habits and lifestyle choices.

I believe that every individual has the ability to achieve their personal goals and live the life they aspire to lead. Often individuals find themselves in a situation that has them stuck in one place, I can help you move forward. I help my clients identify the challenges that are preventing them from achieving their goals, help create a unique and specific plan for each individual, and assist with any obstacles that might get in the way. Committing to change can be challenging, but you do not have to do it alone.

Whether you're feeling overwhelmed, disconnected or stuck and powerless, I can help you find your strength and make your way to a more serene and satisfying life. Occasionally people are well aware of how their suffering has emerged, but often the cause is unclear. My aim is to partner with clients to help them understand themselves and confront any life-limiting beliefs. From there, we can facilitate changes that will bring relief and build a positive sense of self, which in turn, will enrich your relationships and your life.

All humans want to feel heard, seen, and valued. Regardless of who you are or what you are facing, I am focused on creating a safe space, meeting you where you are, building a strong rapport, and enhancing your emotional and body literacy. I love working with individuals across many demographics and am experienced in supporting adolescents, young adults, and adults struggling with a variety of challenges. I am a relatable and compassionate therapist focused on helping you identify and achieve your short and long-term goals.

Whether you're in college, landed the dream job, or maybe even fell in love, these are supposed to be the best years of your life. But something about this time has fallen far short of your expectations. "Adulting” isn't quite what you hoped it would be. You find yourself treading water instead of conquering new horizons. Counseling is a chance to grab a life vest (or at least a cup of coffee) and catch your breath. I provide a safe space for you to heal from the past, navigate present obstacles, and plan for the future. Give me a call and let’s redefine the journey. You are worth it.

Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.

I use an integrative approach to therapy that is collaborative, solution-focused, and aimed at creating meaningful movement towards positive change. I want to provide a safe, secure, and non-judgmental environment in which clients can feel free to openly discuss their thoughts and feelings. I am a member of the LGBTQ community and thoroughly enjoy helping clients overcome their fear and anxiety and move towards a more authentic life. I additionally enjoy helping couples and families improve communication and overall relationship dynamics. I believe that change happens when knowledge and experiences are shared.

Lu is a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor who works with children, adolescents, adults and their families. She has experience working with individuals with Anger Management, Anxiety, Depression, Eating Disorders, Self-Injury and Substance Abuse. Lu utilizes Cognitive Behavioral Therapy to assist patients in achieving positive changes in mood, thought process and their behavior.

I specialize in working with a range of issues including depression, anxiety, self-injury, suicidal ideation, self esteem, relationships, behavioral issues, and family conflict. My main work is with adolescents and young adults, however I’m also experienced in working with adults.

" What consumes your mind, controls your life" Are you or someone you know dealing with something right now that does not seem to end? Feeling like giving up? Frustrated? Afraid? Feeling confused and needing direction? Maybe you have been feeling like no one understands, or that you can handle it on your own. As much as we would all like to handle it on our own, the truth is everyone can use someone to talk with. I am a believer in experiences making you who you are. These experiences can either consume you, or shape you.

Personally, I know how difficult it was for me to get out of bed when suffering from depression and anxiety and to go about the everyday when concerned about having another panic attack. I know how valuable it was for me to have someone to talk to that wouldn't judge me or make me feel guilty about being exactly where I was at the time. The idea of "you should be fine", or "you have no reason to be anxious or depressed" is hurtful and doesn't help.

I believe in the power of self-awareness and taking action. I am passionate in empowering my clients in making intentional choices to improve overall wellness. I have a direct, solution-oriented approach, which aids individuals in addressing problematic behaviors and thought processes which are negatively impacting their life. Ultimately, I guide my clients to building resiliency and adaptive skills to cope with challenges and pains which naturally come throughout life.

"Your Comfort and Your Health" is always a priority with me. My goal as a psychologist is to provide meaningful, compassionate, and successful therapy. Successful clients have reported that I have provided them with a safe, comfortable, and nurturing environment for treatment, which allowed them to grow and develop new strengths. I utilize a number of strategies to engage individuals and families in treatment, including but not limited to cognitive behavioral (CBT), client centered and family therapies. I believe in and facilitate a strength-based approach to treatment, allowing the individual to develop and recognize their personal strengths.