Therapists in Woodbridge, CT
Therapy Now
Marriage & Family Therapist, LMFT
Verified Verified
Woodbridge, CT 06525
Stop using the same approach and expecting different results. Try something new. Practice features: 15+yrs of experience::: Customized approach based on your unique needs::: A proven track record helping you to develop new and successful solutions::: The opportunity to improve is renewed with each waking moment. 2023 is your year!
Stop using the same approach and expecting different results. Try something new. Practice features: 15+yrs of experience::: Customized approach based on your unique needs::: A proven track record helping you to develop new and successful solutions::: The opportunity to improve is renewed with each waking moment. 2023 is your year!
Naudeya Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess and help you apply them in your everyday life. I believe that the therapeutic process is a collaborative one, and I am dedicated to working alongside you to reach your goals.
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess and help you apply them in your everyday life. I believe that the therapeutic process is a collaborative one, and I am dedicated to working alongside you to reach your goals.
TR Counseling & Wellness, LLC
Licensed Professional Counselor, LPC, LCSW, LADC
Verified Verified
Woodbridge, CT 06525
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
More Therapists Nearby
Restoring Lives Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ansonia, CT 06401 (Online Only)
Hablo Español! Are you feeling depressed, anxious, overwhelmed or stressed? Does it seem like there is no hope or solution to your problems? You’ve come to the right place. I believe there can be healing when we allow ourselves to look deep within and talk about our struggles and challenges. My goal as your therapist is to work along side you and help you process your thoughts and feelings in a safe environment.
Hablo Español! Are you feeling depressed, anxious, overwhelmed or stressed? Does it seem like there is no hope or solution to your problems? You’ve come to the right place. I believe there can be healing when we allow ourselves to look deep within and talk about our struggles and challenges. My goal as your therapist is to work along side you and help you process your thoughts and feelings in a safe environment.
Life Solutions, PLLC
Licensed Professional Counselor, LPC
Verified Verified
New Haven, CT 06513 (Online Only)
I stand firm in believing that therapy should be a safe, warm, supportive, and comfortable environment for individuals to heal and live better productive lives.
I stand firm in believing that therapy should be a safe, warm, supportive, and comfortable environment for individuals to heal and live better productive lives.
Melanie Burton, Ed.D, LCSW, LADC
Clinical Social Work/Therapist, EdD, LCSW, LADC, CASAC
Verified Verified
Hamden, CT 06518
I'm a Counseling Psychologist, Licensed Clinical Social Worker, a Licensed Addictions Counselor, and a Forensic Psychologist. I have spent my career working in child welfare and with complex trauma survivors. I specialize in treating Mental Health and Substance Use Disorders. Clinical treatment approaches are based on Person-Centered Cognitive Behavioral Therapy, Attachment Disorders, Traumatology, and Emotion Effect Regulation. You must be committed to changing your life and doing the work required. If not, psychotherapy will not be effective, I assist you in doing the work which is required for symptom reduction.
I'm a Counseling Psychologist, Licensed Clinical Social Worker, a Licensed Addictions Counselor, and a Forensic Psychologist. I have spent my career working in child welfare and with complex trauma survivors. I specialize in treating Mental Health and Substance Use Disorders. Clinical treatment approaches are based on Person-Centered Cognitive Behavioral Therapy, Attachment Disorders, Traumatology, and Emotion Effect Regulation. You must be committed to changing your life and doing the work required. If not, psychotherapy will not be effective, I assist you in doing the work which is required for symptom reduction.
Clinical Associates
Licensed Professional Counselor, PhD, LADC, LPC, CCS, MAC
Verified Verified
Oxford, CT 06478 (Online Only)
I believe that transformation is possible for every person and that each client is a unique individual who needs to be understood from their personal worldview. I can help you identify coping skills for difficulties you are having - addiction, anxiety, trauma, anger, depression, divorce; and strategies to help you become empowered and in touch with your feelings. I can help you resolve the problems for which you are seeking treatment but also to help you to identify your strengths that will allow you to experience happiness and peace within yourself and others, and to live a life that you envision!!
I believe that transformation is possible for every person and that each client is a unique individual who needs to be understood from their personal worldview. I can help you identify coping skills for difficulties you are having - addiction, anxiety, trauma, anger, depression, divorce; and strategies to help you become empowered and in touch with your feelings. I can help you resolve the problems for which you are seeking treatment but also to help you to identify your strengths that will allow you to experience happiness and peace within yourself and others, and to live a life that you envision!!
Renewed Mind Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06511
The clients I have and continue to work with deal with different stress levels and anxiety. Many of my clients also have dual diagnoses, with some dealing with psychosis, bipolar disorder, borderline personality disorder, and severe depression. My client's needs have always been to find coping skills and processing techniques to navigate their lives with mental illness. If you would like a free phone consultation, please email me, and we can get started.
The clients I have and continue to work with deal with different stress levels and anxiety. Many of my clients also have dual diagnoses, with some dealing with psychosis, bipolar disorder, borderline personality disorder, and severe depression. My client's needs have always been to find coping skills and processing techniques to navigate their lives with mental illness. If you would like a free phone consultation, please email me, and we can get started.
Lashauna Cutts
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Haven, CT 06513 (Online Only)
You've come to the right place! I am a seasoned LCSW psychotherapist with over a decade of experience delivering evidenced-based psychotherapies to individuals with mental illness. I have expertise in Cognitive Processing Therapy, Dialectical Behavioral Therapy, and Prolonged Exposure. I’m Clinical Director at Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), the gold star treatment for PTSD that is endorsed by the National Center for PTSD. 90% of our patients experience clinically improvement in PTSD symptoms.
You've come to the right place! I am a seasoned LCSW psychotherapist with over a decade of experience delivering evidenced-based psychotherapies to individuals with mental illness. I have expertise in Cognitive Processing Therapy, Dialectical Behavioral Therapy, and Prolonged Exposure. I’m Clinical Director at Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), the gold star treatment for PTSD that is endorsed by the National Center for PTSD. 90% of our patients experience clinically improvement in PTSD symptoms.
Nova Lux Counseling, PLLC
Licensed Professional Counselor, MD, PhD, MS, LPC
Verified Verified
1 Endorsed
New Haven, CT 06501
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
SoConn Behavioral Health, LLC
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
2 Endorsed
Milford, CT 06460
Covid 19 is not an issue. Virtual & in person sessions available. No waiting list . 12 Staff Clinicians available. Hablamos Espanol tambien. We serve Greater New Haven, Milford & Bridgeport areas. Now have an office in Greenwich. Dual Diagnosed patients are a specialty. CBT, DBT, & insight oriented treatment methods for mood, anxiety disorders. Drug/alcohol addiction. Also seeing and responding to recent crises among teens and young adults. Accepting nearly all insurances including Husky and Medicare. We respond to all inquiries for service within 24 hours. Again, no waiting list and are accepting new clients.
Covid 19 is not an issue. Virtual & in person sessions available. No waiting list . 12 Staff Clinicians available. Hablamos Espanol tambien. We serve Greater New Haven, Milford & Bridgeport areas. Now have an office in Greenwich. Dual Diagnosed patients are a specialty. CBT, DBT, & insight oriented treatment methods for mood, anxiety disorders. Drug/alcohol addiction. Also seeing and responding to recent crises among teens and young adults. Accepting nearly all insurances including Husky and Medicare. We respond to all inquiries for service within 24 hours. Again, no waiting list and are accepting new clients.
Jimena Lozovikas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Oxford, CT 06478
When life's adversities discourage and distract you from obtaining peace, I am available to support you in understanding yourself as we partner in renewing your mind, body and spirit. It is my passion to encourage and empower you to improve your ability to thrive and find healing.
When life's adversities discourage and distract you from obtaining peace, I am available to support you in understanding yourself as we partner in renewing your mind, body and spirit. It is my passion to encourage and empower you to improve your ability to thrive and find healing.
Morgan Jay Cummings
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Hamden, CT 06518
Come find relief for mind, body, and soul and release what no longer serves you. We would be developing discussion of dreams goals of what needs to happen immediately, challenges to the immediate, what is imagined at 6 months, one year, and for the lifespan! With time, we resource and strengthen self esteem and self-love. Come find out what no longer serves you in life and let my skills help you bravely face and leave behind those thoughts, feelings, and beliefs that keep you from what you truly you want out your life.
Come find relief for mind, body, and soul and release what no longer serves you. We would be developing discussion of dreams goals of what needs to happen immediately, challenges to the immediate, what is imagined at 6 months, one year, and for the lifespan! With time, we resource and strengthen self esteem and self-love. Come find out what no longer serves you in life and let my skills help you bravely face and leave behind those thoughts, feelings, and beliefs that keep you from what you truly you want out your life.
Trudi Hewell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hamden, CT 06518 (Online Only)
Are you ready to take the first steps towards healing? If so, I am a licensed clinical therapist with an extensive history working closely with individuals to address their emotional needs. I bring over 10 years of experience working in the mental health field with various populations in a variety of different settings. I believe in working with a faith based and strength based approach that is guided by the individual and their environment. I strive to create an open and safe environment for clients to speak openly about their experiences in order to better improve their overall wellbeing.
Are you ready to take the first steps towards healing? If so, I am a licensed clinical therapist with an extensive history working closely with individuals to address their emotional needs. I bring over 10 years of experience working in the mental health field with various populations in a variety of different settings. I believe in working with a faith based and strength based approach that is guided by the individual and their environment. I strive to create an open and safe environment for clients to speak openly about their experiences in order to better improve their overall wellbeing.
Tanesha Nakia Margaglione
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Milford, CT 06461 (Online Only)
I am a well versed therapist with a passion for treating individuals of all ages from various backgrounds. Empowering my client(s) is something that I am unwaveringly committed to. I understand this can only be possible by allowing two-way candid, transparent, & relatable moments. Before there can be any rebuilding and client empowerment, it is often crucial that my client(s) and I form a strong connection in the beginning. I am a firm believer that getting to know my client outside of the therapeutic process; will better facilitate any accommodations needed in future sessions. A trusting space allows for vulnerable conversations.
I am a well versed therapist with a passion for treating individuals of all ages from various backgrounds. Empowering my client(s) is something that I am unwaveringly committed to. I understand this can only be possible by allowing two-way candid, transparent, & relatable moments. Before there can be any rebuilding and client empowerment, it is often crucial that my client(s) and I form a strong connection in the beginning. I am a firm believer that getting to know my client outside of the therapeutic process; will better facilitate any accommodations needed in future sessions. A trusting space allows for vulnerable conversations.
Align Therapy Studios
Licensed Professional Counselor, LPC
Verified Verified
Hamden, CT 06518
Guiding You On the Path Towards A Happier, Healthier Lifestyle Perhaps you're down or anxious - maybe you're unsure about the future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery. We believe in promoting behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and mindsets. We have the tools and professional experience to help you get back on track. Additionally, I offer Christian therapy where I incorporate biblical principles into treatment.
Guiding You On the Path Towards A Happier, Healthier Lifestyle Perhaps you're down or anxious - maybe you're unsure about the future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery. We believe in promoting behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and mindsets. We have the tools and professional experience to help you get back on track. Additionally, I offer Christian therapy where I incorporate biblical principles into treatment.
Shane Michael Mahon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
North Haven, CT 06473
Hi, my name is Shane, and I am the owner of Anchored Soul Counseling. We work best with patients who recognize that they are not living the life they want or deserve. They are willing to begin to open up and attempt to be vulnerable, even if it is slowly. Our approach to treatment is warm, relaxed and person-centered. We are very patient and work to meet patients where they are at in their journey, not where they, "should be". We strive to treat my patients with compassion and acceptance. We value each person as an expert in their own life. Each person and their story is different and requires specific, rounded care.
Hi, my name is Shane, and I am the owner of Anchored Soul Counseling. We work best with patients who recognize that they are not living the life they want or deserve. They are willing to begin to open up and attempt to be vulnerable, even if it is slowly. Our approach to treatment is warm, relaxed and person-centered. We are very patient and work to meet patients where they are at in their journey, not where they, "should be". We strive to treat my patients with compassion and acceptance. We value each person as an expert in their own life. Each person and their story is different and requires specific, rounded care.
Ellen Wright
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
Bethany, CT 06524
As a social worker and registered nurse, I have experience working with children, adolescents, and adults struggling with depression, anxiety, grief and loss, illness, trauma, life transitions, stress, and and more. I have experience in schools, outpatient, residential, and crisis settings over the past 8 years. I use a non-judgmental space; allowing you to share concerns, set goals, find solutions and create positive changes. I can use my animal partners in your therapy process. Substantial research has demonstrated the importance of the human-animal bond. My goal is to work with you to improve and enhance your life.
As a social worker and registered nurse, I have experience working with children, adolescents, and adults struggling with depression, anxiety, grief and loss, illness, trauma, life transitions, stress, and and more. I have experience in schools, outpatient, residential, and crisis settings over the past 8 years. I use a non-judgmental space; allowing you to share concerns, set goals, find solutions and create positive changes. I can use my animal partners in your therapy process. Substantial research has demonstrated the importance of the human-animal bond. My goal is to work with you to improve and enhance your life.
LaTasha Smith
Clinical Social Work/Therapist, PhD, LCSW, CGP
Verified Verified
Hamden, CT 06518
Do you seem to have it all together on the outside but feel inadequate on the inside? Have you ever thought that “if people only knew” the “real” you that they’d be shocked? Do you ever feel like an imposter and like it’s only a matter of time until people find out you really are not as —-(fill in the blank). Are you keeping it together on the outside but wish that people knew how you really felt? Do you have a “secret” struggle that feels impossible to talk about (eating concerns, an affair, drinking too much, or something else that feels shameful)? Maybe you’re not sure what the issue is but you know something doesn’t feel right.
Do you seem to have it all together on the outside but feel inadequate on the inside? Have you ever thought that “if people only knew” the “real” you that they’d be shocked? Do you ever feel like an imposter and like it’s only a matter of time until people find out you really are not as —-(fill in the blank). Are you keeping it together on the outside but wish that people knew how you really felt? Do you have a “secret” struggle that feels impossible to talk about (eating concerns, an affair, drinking too much, or something else that feels shameful)? Maybe you’re not sure what the issue is but you know something doesn’t feel right.
Rene' Visser
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CT 06477
Rene has over 30 years of experience working with individuals, children, adolescents and their families on issues such as relationship problems, anxiety, depression, Autism, Attention Deficit Disorder, anger management , behavior problems and other mental health issues. She has worked in a hospital, school system, the community and private practice, in a woman's center, on prenatal/postpartum and pediatric floors, in the emergency room, doing home based treatment, led parenting groups and conducts comprehensive evaluations for children and adolescents who have experienced trauma. Call today for support and guidance.
Rene has over 30 years of experience working with individuals, children, adolescents and their families on issues such as relationship problems, anxiety, depression, Autism, Attention Deficit Disorder, anger management , behavior problems and other mental health issues. She has worked in a hospital, school system, the community and private practice, in a woman's center, on prenatal/postpartum and pediatric floors, in the emergency room, doing home based treatment, led parenting groups and conducts comprehensive evaluations for children and adolescents who have experienced trauma. Call today for support and guidance.
See more therapy options for Woodbridge
Nearby Self-Harming Therapists Searches for Woodbridge
See More Self-Harming TherapistsSelf-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.