Self-Harming Therapists in Strawberry, CA

Photo of Briana Aitkenhead, Marriage & Family Therapist in Strawberry, CA
Briana Aitkenhead
Marriage & Family Therapist, MA, MFTI
Verified Verified
Strawberry, CA 95375
I am a Licensed Marriage and Family Therapist practicing in California. I have been working in the Bay Area for 10 years now as a psychotherapist. I have experience working with adolescents, couples and children. I believe that therapy is a collaborative relationship that can transform a persons perspective. I utilize many different therapeutic approaches such as DBT and emotion focused therapy.
I am a Licensed Marriage and Family Therapist practicing in California. I have been working in the Bay Area for 10 years now as a psychotherapist. I have experience working with adolescents, couples and children. I believe that therapy is a collaborative relationship that can transform a persons perspective. I utilize many different therapeutic approaches such as DBT and emotion focused therapy.
(415) 687-4433 View (415) 687-4433

Online Therapists

Photo of Chris Boudoures, Psychologist in Strawberry, CA
Chris Boudoures
Psychologist, PsyD
Verified Verified
Penn Valley, CA 95946  (Online Only)
I've missed several messages due to cell phones cutting out.
Imagine a day when you wake up and things are exactly like you want them to be, the depression or anxiety is gone and there is hope for tomorrow. Psychotherapy can help you live in the moment, detach from things you can not change and grow to a more peaceful, confident self. Nothing would bring me more joy than to be able to help you achieve your goals whatever they might be.
I've missed several messages due to cell phones cutting out.
Imagine a day when you wake up and things are exactly like you want them to be, the depression or anxiety is gone and there is hope for tomorrow. Psychotherapy can help you live in the moment, detach from things you can not change and grow to a more peaceful, confident self. Nothing would bring me more joy than to be able to help you achieve your goals whatever they might be.
(530) 723-1743 View (530) 723-1743
Photo of David Grayson, Marriage & Family Therapist in Strawberry, CA
David Grayson
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95202  (Online Only)
I consider myself an LGBTQ positive therapist with a focus on gender dysphoria, cutting, and pansexuality.
"Teamwork makes the dream work." Meeting life's difficulties alone can be overwhelming. Together let's discover the beauty and purpose of our inner struggles. By doing so as a team we can share the burden of past failures and shed the pain that paves the way for our future success. Obstacles in our path are only there to make us stronger. Lifes distressing moments are only that a moment. Our job is to not always avoid these events but to endure them while not making them worst.
I consider myself an LGBTQ positive therapist with a focus on gender dysphoria, cutting, and pansexuality.
"Teamwork makes the dream work." Meeting life's difficulties alone can be overwhelming. Together let's discover the beauty and purpose of our inner struggles. By doing so as a team we can share the burden of past failures and shed the pain that paves the way for our future success. Obstacles in our path are only there to make us stronger. Lifes distressing moments are only that a moment. Our job is to not always avoid these events but to endure them while not making them worst.
(209) 400-9927 View (209) 400-9927
Photo of Samantha Chilton, Marriage & Family Therapist in Strawberry, CA
Samantha Chilton
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Dorado Hills, CA 95762  (Online Only)
I offer a variety of cutting edge therapeutic methods and techniques with proven results, including but not limited to: EMDR, ACT, DBT, Behavior Modification, Therapeutic Movement, Mindfulness, Meditation, Spiritual and Nutritional Guidance.
"You may not control all the events that happen to you, but you can decide not to be reduced by them." Maya Angelou. I am a therapist, coach, and encourager. I believe people are stronger than they think, better than they know and capable of more than they ever imagined. My passion is helping individuals, families, and couples navigate through the difficulties and sometimes unbearable challenges of life, to a place of newfound strength, hope, healing, and peace. I utilize a collaborative approach working together with you assessing your life situation and setting effective goals uniquely designed to meet your specific needs.
I offer a variety of cutting edge therapeutic methods and techniques with proven results, including but not limited to: EMDR, ACT, DBT, Behavior Modification, Therapeutic Movement, Mindfulness, Meditation, Spiritual and Nutritional Guidance.
"You may not control all the events that happen to you, but you can decide not to be reduced by them." Maya Angelou. I am a therapist, coach, and encourager. I believe people are stronger than they think, better than they know and capable of more than they ever imagined. My passion is helping individuals, families, and couples navigate through the difficulties and sometimes unbearable challenges of life, to a place of newfound strength, hope, healing, and peace. I utilize a collaborative approach working together with you assessing your life situation and setting effective goals uniquely designed to meet your specific needs.
(916) 459-2005 View (916) 459-2005
Pamela Campbell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stockton, CA 95207
As an intern, I was fortunate to work with diverse clients that continue to help me develop professionally such as preschool children with behavioral difficulties, high school students struggling with problems such as non-suicidal self harm (cutting), depression, grief/loss, and trauma due to abuse/neglect, and victims of violent crimes through Cal/VCP.
It is helpful for all of us to develop the skills that enable us to step back from emotion-laden life events (both good and bad) in order to gain perspective and insight. This allows us to interact optimally with those in our lives who can significantly impact our well-being. Therapy provides a safe, nonjudgmental environment that promotes self-exploration and the development of insight into our own behaviors as well as the behaviors of others. Identifying the potential "whys" behind our actions and reactions can be empowering in the context of personal change and development.
As an intern, I was fortunate to work with diverse clients that continue to help me develop professionally such as preschool children with behavioral difficulties, high school students struggling with problems such as non-suicidal self harm (cutting), depression, grief/loss, and trauma due to abuse/neglect, and victims of violent crimes through Cal/VCP.
It is helpful for all of us to develop the skills that enable us to step back from emotion-laden life events (both good and bad) in order to gain perspective and insight. This allows us to interact optimally with those in our lives who can significantly impact our well-being. Therapy provides a safe, nonjudgmental environment that promotes self-exploration and the development of insight into our own behaviors as well as the behaviors of others. Identifying the potential "whys" behind our actions and reactions can be empowering in the context of personal change and development.
(209) 222-4760 View (209) 222-4760
Photo of Rebecca Orchard, Marriage & Family Therapist in Strawberry, CA
Rebecca Orchard
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93720
You can have healing, confidence, peace, and harmony in your life. I have experience with adults, teens, and children. Topics include: emotional regulation, behavioral concerns, anxiety (and anxiety related topics like hoarding, OCD, OCPD, and panic attacks), anger management, grief, suicidal thoughts, cutting, performance growth (music, sports, acting), negative or intrusive thoughts, depression, trauma, secondary trauma, abuse (physical, emotional, sexual, spiritual), infertility, chronic pain, and parenting support.
You can have healing, confidence, peace, and harmony in your life. I have experience with adults, teens, and children. Topics include: emotional regulation, behavioral concerns, anxiety (and anxiety related topics like hoarding, OCD, OCPD, and panic attacks), anger management, grief, suicidal thoughts, cutting, performance growth (music, sports, acting), negative or intrusive thoughts, depression, trauma, secondary trauma, abuse (physical, emotional, sexual, spiritual), infertility, chronic pain, and parenting support.
(559) 475-9468 View (559) 475-9468
Photo of Christina Bachicha, Clinical Social Work/Therapist in Strawberry, CA
Christina Bachicha
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Fresno, CA 93711
Therapy can be a challenging and transforming process. Each person has their own natural areas of strength and I work to help clients discover these strengths, increase coping skills, reduce stress, and improve their relationships. I have experience working with individuals of all ages struggling with Depression, Anxiety, Parenting, Anger and Stress Management, Trauma and Abuse, and Post Traumatic Stress Disorder. Also, I have extensive experience in helping Children and Teens with Behavioral Issues, PTSD, Self Harming Behavior, and Family Conflict.
Therapy can be a challenging and transforming process. Each person has their own natural areas of strength and I work to help clients discover these strengths, increase coping skills, reduce stress, and improve their relationships. I have experience working with individuals of all ages struggling with Depression, Anxiety, Parenting, Anger and Stress Management, Trauma and Abuse, and Post Traumatic Stress Disorder. Also, I have extensive experience in helping Children and Teens with Behavioral Issues, PTSD, Self Harming Behavior, and Family Conflict.
(559) 466-9865 View (559) 466-9865
Photo of Brooks Thome, Psychologist in Strawberry, CA
Brooks Thome
Psychologist, PsyD, LMFT, CSAT
Verified Verified
El Dorado Hills, CA 95762
There is successful treatment for sexual addiction and by working with a Certified Sex Addiction Therapist, like myself, you will receive the cutting edge treatment model for sexual addiction recovery.
Is your relationship suffering as a result of your sexual behavior? Do you have sexual secrets like compulsive pornography use, infidelity, or out of control sexual acting out that are hurting a loved one and holding you back in your life? Have you recently learned you have been sexually betrayed by your partner and don't know where to turn? As an expert in treating sex and porn addiction and the relational trauma caused by such behaviors, I can help. I will create a non-judgmental space for you to establish lasting recovery and to heal your relationship so you can get your life back and your relationship right.
There is successful treatment for sexual addiction and by working with a Certified Sex Addiction Therapist, like myself, you will receive the cutting edge treatment model for sexual addiction recovery.
Is your relationship suffering as a result of your sexual behavior? Do you have sexual secrets like compulsive pornography use, infidelity, or out of control sexual acting out that are hurting a loved one and holding you back in your life? Have you recently learned you have been sexually betrayed by your partner and don't know where to turn? As an expert in treating sex and porn addiction and the relational trauma caused by such behaviors, I can help. I will create a non-judgmental space for you to establish lasting recovery and to heal your relationship so you can get your life back and your relationship right.
(916) 237-9828 View (916) 237-9828
Photo of Jennifer Marth, Marriage & Family Therapist in Strawberry, CA
Jennifer Marth
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rocklin, CA 95765
I have significant experience working with children, teens, and young adults in addressing self-harming behavior, mood disorders, negative life patterns, relationship difficulties, adjusting to life changes, and difficulty with overwhelming emotions.
Are you feeling anxious, depressed, or struggling to deal with life changes or trauma? If so, counseling is a fantastic option to help heal and move through these difficult experiences. I believe a positive relationship is the most important aspect for change and strive to connect with everyone I work with. I meet individuals where they are in their lives, accepting them for who they are and supporting them through the changes the would like to make. I also utilize a technique called Brainspotting to help decrease emotional reactivity and trauma symptoms.
I have significant experience working with children, teens, and young adults in addressing self-harming behavior, mood disorders, negative life patterns, relationship difficulties, adjusting to life changes, and difficulty with overwhelming emotions.
Are you feeling anxious, depressed, or struggling to deal with life changes or trauma? If so, counseling is a fantastic option to help heal and move through these difficult experiences. I believe a positive relationship is the most important aspect for change and strive to connect with everyone I work with. I meet individuals where they are in their lives, accepting them for who they are and supporting them through the changes the would like to make. I also utilize a technique called Brainspotting to help decrease emotional reactivity and trauma symptoms.
(916) 346-1848 View (916) 346-1848
Photo of Andrea Diemert, Marriage & Family Therapist in Strawberry, CA
Andrea Diemert
Marriage & Family Therapist, LMFT, LAADC , CCHT, APCC
Verified Verified
1 Endorsed
Fair Oaks, CA 95628
My therapeutic approach integrates cutting-edge techniques with a deep understanding of the brain-body connection, emphasizing somatic healing to promote lasting change.
Are you struggling to find meaning and satisfaction in your daily life, feeling stuck in a cycle of dissatisfaction? Or are you feeling overwhelmed by persistent feelings of sadness or hopelessness? As a dedicated therapist, my primary focus is on nurturing an environment of trust, attachment, and safety, where you can feel empowered to explore your challenges and strengths with compassion and guidance. . I specialize in addressing a range of complex issues, including substance abuse, identity and values conflicts, trauma, depression, anxiety, life transitions, ego work, and mood disorders. Goal oriented clients apply!
My therapeutic approach integrates cutting-edge techniques with a deep understanding of the brain-body connection, emphasizing somatic healing to promote lasting change.
Are you struggling to find meaning and satisfaction in your daily life, feeling stuck in a cycle of dissatisfaction? Or are you feeling overwhelmed by persistent feelings of sadness or hopelessness? As a dedicated therapist, my primary focus is on nurturing an environment of trust, attachment, and safety, where you can feel empowered to explore your challenges and strengths with compassion and guidance. . I specialize in addressing a range of complex issues, including substance abuse, identity and values conflicts, trauma, depression, anxiety, life transitions, ego work, and mood disorders. Goal oriented clients apply!
(916) 621-5556 View (916) 621-5556
Photo of Susie Rafferty Glad, Clinical Social Work/Therapist in Strawberry, CA
Susie Rafferty Glad
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Nevada City, CA 95959  (Online Only)
Over these decades I trained and consulted with many innovators of traditional and cutting edge therapy orientations.
Looking for a passionate and seasoned psychotherapist? For 30 years I have promoted therapeutic change with a wide array of issues/ages. I have a special interest/ intensive training/expertise in these specialty areas: Couples work, ADD/ADHD, Asperger's, Depression/Seasonal Affective Disorder, Foster/Adoption, Adolescents/Young Adults, Compulsive Eating, Parenting, Life Transitions, Employment issues. Prior to moving to California, I lived/worked in Pittsburgh, Philadelphia, Tucson, and Seattle, delighting in providing therapy to diverse cultural populations. Clinically grounded and savvy, as well as highly intuitive. Direct yet gentle. Helping people heal is my life passion, I delight in the individuality of each person.
Over these decades I trained and consulted with many innovators of traditional and cutting edge therapy orientations.
Looking for a passionate and seasoned psychotherapist? For 30 years I have promoted therapeutic change with a wide array of issues/ages. I have a special interest/ intensive training/expertise in these specialty areas: Couples work, ADD/ADHD, Asperger's, Depression/Seasonal Affective Disorder, Foster/Adoption, Adolescents/Young Adults, Compulsive Eating, Parenting, Life Transitions, Employment issues. Prior to moving to California, I lived/worked in Pittsburgh, Philadelphia, Tucson, and Seattle, delighting in providing therapy to diverse cultural populations. Clinically grounded and savvy, as well as highly intuitive. Direct yet gentle. Helping people heal is my life passion, I delight in the individuality of each person.
(530) 513-6934 View (530) 513-6934
Photo of Debra M Kobold, Marriage & Family Therapist in Strawberry, CA
Debra M Kobold
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Brentwood, CA 94513
I have extensive experience in working with Adolescents and Adults who have been diagnosed with Borderline Personality Disorder, Addictions, Self-Harming Behaviors, Trauma, PTSD, Grief, Co-dependency, Depression, Anxiety, and Suicide Ideation.
I will help you learn to appreciate your emotional identity through managing moods, thoughts, impulsiveness, reactivity, and harmful behaviors. I will help you strengthen or repair your relationships and build new ones. I'll help you cultivate confidence to ask for what you want, set boundaries with others, and navigate family issues. I can also teach you social skills if you feel out of place at work or school.
I have extensive experience in working with Adolescents and Adults who have been diagnosed with Borderline Personality Disorder, Addictions, Self-Harming Behaviors, Trauma, PTSD, Grief, Co-dependency, Depression, Anxiety, and Suicide Ideation.
I will help you learn to appreciate your emotional identity through managing moods, thoughts, impulsiveness, reactivity, and harmful behaviors. I will help you strengthen or repair your relationships and build new ones. I'll help you cultivate confidence to ask for what you want, set boundaries with others, and navigate family issues. I can also teach you social skills if you feel out of place at work or school.
(925) 259-3746 View (925) 259-3746
Photo of Nicholas Davis, Counselor in Strawberry, CA
Nicholas Davis
Counselor, LPCC
Verified Verified
Rancho Cordova, CA 95670
Hello! I'm Nick Davis, a Licensed Professional Clinical Counselor (LPCC), based in San Diego, California working with clients throughout California via telehealth. I work primarily with adolescents and young adults and specialize in a variety of areas including but not limited to depression, anxiety, trauma, impulsivity, and suicidal ideation. I typically work with adolescents and young adults dealing with a variety of relational and transitional concerns. This most typically manifests in the form of anxiety, depression, self-esteem issues, interpersonal conflicts within relationships, suicidal thoughts, and self-harming urges.
Hello! I'm Nick Davis, a Licensed Professional Clinical Counselor (LPCC), based in San Diego, California working with clients throughout California via telehealth. I work primarily with adolescents and young adults and specialize in a variety of areas including but not limited to depression, anxiety, trauma, impulsivity, and suicidal ideation. I typically work with adolescents and young adults dealing with a variety of relational and transitional concerns. This most typically manifests in the form of anxiety, depression, self-esteem issues, interpersonal conflicts within relationships, suicidal thoughts, and self-harming urges.
(916) 527-9532 View (916) 527-9532
Photo of Ketamine Assisted Psychotherapy at KAP Wellness, Psychologist in Strawberry, CA
Ketamine Assisted Psychotherapy at KAP Wellness
Psychologist, PsyD, MBA
Verified Verified
Folsom, CA 95630
Our team specializes in Ketamine-Assisted Psychotherapy, where Ketamine is used in conjunction with therapy to treat depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, and other conditions. A lot of research backs this cutting-edge treatment. If talk therapy, antidepressants, or other approaches did not reduce or eliminate your symptoms, please get in touch with us. Clients experience profound and transformational results with Ketamine. You can too!
Our team specializes in Ketamine-Assisted Psychotherapy, where Ketamine is used in conjunction with therapy to treat depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, and other conditions. A lot of research backs this cutting-edge treatment. If talk therapy, antidepressants, or other approaches did not reduce or eliminate your symptoms, please get in touch with us. Clients experience profound and transformational results with Ketamine. You can too!
(916) 603-2247 View (916) 603-2247
Photo of Prestige Therapy, Marriage & Family Therapist in Strawberry, CA
Prestige Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95811
Welcome to P R E S T I G E Therapy. We are a team of therapists who specialize in Dialectical Behavior Therapy, focusing on those who have borderline personality traits. We often work with individuals who experience intense emotions, suicidal ideation, self-harming behaviors, high conflict relationships, and other high risk behaviors. We also work with symptoms such as depression, anxiety, and relationship issues. We also work with families, couples, teens, and young adults.
Welcome to P R E S T I G E Therapy. We are a team of therapists who specialize in Dialectical Behavior Therapy, focusing on those who have borderline personality traits. We often work with individuals who experience intense emotions, suicidal ideation, self-harming behaviors, high conflict relationships, and other high risk behaviors. We also work with symptoms such as depression, anxiety, and relationship issues. We also work with families, couples, teens, and young adults.
(916) 619-2254 View (916) 619-2254
Photo of Stephanie Mora, LMFT, Marriage & Family Therapist in Strawberry, CA
Stephanie Mora, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95678
I have extensive experience working with issues related to self-harming behaviors, suicidal ideation, depression, sexual assault, and gender identity and/or sexuality exploration.
Welcome! Whether you're feeling overwhelmed, hopeless, or disconnected from yourself and others, I'd love to work with you. I specialize in treating adolescent concerns, eating disorders & body image issues, trauma, and anxiety. I take a humanistic and person centered approach to therapy which focuses on authenticity and the importance of the therapeutic relationship. I have always believed that the most important aspect in the therapeutic process is developing a strong connection with my clients. Connection fosters a safe and trusting space. This allows for reflection on unhealthy patterns that will lead to a better sense of self.
I have extensive experience working with issues related to self-harming behaviors, suicidal ideation, depression, sexual assault, and gender identity and/or sexuality exploration.
Welcome! Whether you're feeling overwhelmed, hopeless, or disconnected from yourself and others, I'd love to work with you. I specialize in treating adolescent concerns, eating disorders & body image issues, trauma, and anxiety. I take a humanistic and person centered approach to therapy which focuses on authenticity and the importance of the therapeutic relationship. I have always believed that the most important aspect in the therapeutic process is developing a strong connection with my clients. Connection fosters a safe and trusting space. This allows for reflection on unhealthy patterns that will lead to a better sense of self.
(279) 205-4232 View (279) 205-4232
Photo of Ladybird Daniel, Counselor in Strawberry, CA
Ladybird Daniel
Counselor, LPCC
Verified Verified
Pollock Pines, CA 95726  (Online Only)
Ladybird Daniel is a Licensed Professional Clinical Counselor (LPCC) with extensive experience treating PTSD, attachment challenges, ADHD, mood disorders, severe anxiety, bipolar disorder, depression, self-harming behaviors, relationship issues, parent-child conflict, bereavement, adoption, and life transitions.
Ladybird Daniel is a Licensed Professional Clinical Counselor (LPCC) with extensive experience treating PTSD, attachment challenges, ADHD, mood disorders, severe anxiety, bipolar disorder, depression, self-harming behaviors, relationship issues, parent-child conflict, bereavement, adoption, and life transitions.
(424) 655-2581 View (424) 655-2581
Photo of Kathleen Gallagher Jones, Marriage & Family Therapist in Strawberry, CA
Kathleen Gallagher Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
(916) 461-8985 View (916) 461-8985
Photo of Tiffany Justine, Marriage & Family Therapist in Strawberry, CA
Tiffany Justine
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93722
My name is Tiffany Trent, and I am a licensed Marriage and Family Therapist who specializes in treating trauma, PTSD, eating disorders, and women’s issues. I have extensive experience and passion working with and treating teenagers and adults with eating disorders, body dysmorphia, trauma, PTSD, identity issues, self-harming behaviors, and suicidal ideation. I take an eclectic approach to therapy and utilize Internal Family Systems, EMDR, DBT, Narrative, CBT, and Psychodynamic modalities in therapy and individualize therapy to fit the person rather than try to fit the complexities of a human being into a modality.
My name is Tiffany Trent, and I am a licensed Marriage and Family Therapist who specializes in treating trauma, PTSD, eating disorders, and women’s issues. I have extensive experience and passion working with and treating teenagers and adults with eating disorders, body dysmorphia, trauma, PTSD, identity issues, self-harming behaviors, and suicidal ideation. I take an eclectic approach to therapy and utilize Internal Family Systems, EMDR, DBT, Narrative, CBT, and Psychodynamic modalities in therapy and individualize therapy to fit the person rather than try to fit the complexities of a human being into a modality.
(559) 238-0277 View (559) 238-0277
Photo of Brenna Kantner, Marriage & Family Therapist in Strawberry, CA
Brenna Kantner
Marriage & Family Therapist, LMFT
Verified Verified
Sutter Creek, CA 95685  (Online Only)
The most important relationship that you have is the one with yourself. Regardless of your reason for seeking support, my goal is to walk through the journey with you. Whether it be navigating relationship difficulties, trauma, anxiety, depression, or infertility, my goal is to help people grow and learn to navigate life's challenges. I have a deep understanding of the intricate interplay between mental health, relationships, and reproductive challenges. I approach my work with warmth, authenticity, and a genuine commitment to fostering positive change.
The most important relationship that you have is the one with yourself. Regardless of your reason for seeking support, my goal is to walk through the journey with you. Whether it be navigating relationship difficulties, trauma, anxiety, depression, or infertility, my goal is to help people grow and learn to navigate life's challenges. I have a deep understanding of the intricate interplay between mental health, relationships, and reproductive challenges. I approach my work with warmth, authenticity, and a genuine commitment to fostering positive change.
(209) 260-5279 View (209) 260-5279

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How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.