Psychologist, PsyD Verified
Verified
I am a licensed psychologist providing short and long-term psychotherapy to older adolescents and adults. My specialties include relationship difficulties, identity issues, anxiety, depression, mood and emotion dysregulation, family of origin issues, life transitions, grief and loss, sexuality, gender identity, trauma, and eating-related concerns.
Self-Harming
(805) 467-6023
Verified
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Self-Harming
I am a licensed psychologist providing short and long-term psychotherapy to older adolescents and adults. My specialties include relationship difficulties, identity issues, anxiety, depression, mood and emotion dysregulation, family of origin issues, life transitions, grief and loss, sexuality, gender identity, trauma, and eating-related concerns.
Photo of Michelle Trudeau LeBeau, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. If you are going through a transition, want to process past trauma, or anticipate something difficult coming, experiencing depression or anxiety, adolescent struggles, or want personal growth- reach out!
Self-Harming
(805) 323-9271
Verified
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Self-Harming
Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. If you are going through a transition, want to process past trauma, or anticipate something difficult coming, experiencing depression or anxiety, adolescent struggles, or want personal growth- reach out!
Photo of Stephanie Pawlowicz, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, RPT Verified
Verified
A person comes to therapy when their present ways of being in relationship, or in the world, no longer seem to hold the meaning they once did. My aim is to support you in creating a new foundation of hope, purpose, and meaning in your life. I help people seek wholeness through the integration of mind, body, and soul, thus expanding their current level of understanding, and in so doing, creating the capacity to live more meaningfully.
Self-Harming
(805) 324-6675
Verified
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Self-Harming
A person comes to therapy when their present ways of being in relationship, or in the world, no longer seem to hold the meaning they once did. My aim is to support you in creating a new foundation of hope, purpose, and meaning in your life. I help people seek wholeness through the integration of mind, body, and soul, thus expanding their current level of understanding, and in so doing, creating the capacity to live more meaningfully.
Photo of Angela Vigna, Psychologist
Psychologist, PsyD Verified
Verified
Hosts group in:
Downtown
Santa Barbara, CA 93101
Suicidal thoughts, self-harm, angry outbursts, or other damaging behaviors impacting your or your teen's relationships &/or academic/job success? If you answered "yes" you would benefit from Central Coast DBT's comprehensive Dialectical Behavior Therapy (DBT) program for adults & adolescents including individual therapy, skills training groups, & phone coaching. I have intensive DBT training & extensive experience treating severe emotional/behavioral issues in adults & teens. I am also able to offer DBT-Informed Therapy, CBT, & psychodynamic interventions for clients who aren't candidates for comprehensive DBT.
Self-Harming
(805) 422-7904
Verified
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Hosts group in:
Downtown
Santa Barbara, CA 93101
Self-Harming
Suicidal thoughts, self-harm, angry outbursts, or other damaging behaviors impacting your or your teen's relationships &/or academic/job success? If you answered "yes" you would benefit from Central Coast DBT's comprehensive Dialectical Behavior Therapy (DBT) program for adults & adolescents including individual therapy, skills training groups, & phone coaching. I have intensive DBT training & extensive experience treating severe emotional/behavioral issues in adults & teens. I am also able to offer DBT-Informed Therapy, CBT, & psychodynamic interventions for clients who aren't candidates for comprehensive DBT.
Photo of Ana M Perez, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Would you like more joy in living, to feel calm, centered and connected to others? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I have expertise working with survivors of crimes and abuse. I can help you cope with stress, burdens, grief & loss and life transitions in individual, couples or family therapy. I am compassionate and believe that you have all the resources within to achieve a brighter future.
Self-Harming
(805) 380-3798
Verified
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Self-Harming
Would you like more joy in living, to feel calm, centered and connected to others? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I have expertise working with survivors of crimes and abuse. I can help you cope with stress, burdens, grief & loss and life transitions in individual, couples or family therapy. I am compassionate and believe that you have all the resources within to achieve a brighter future.
Photo of Janie Rose Burke, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Downtown
Santa Barbara, CA 93105
Are you bright, curious and know the depth that resides within you deep inside? Are you feeling depressed or anxious or a sense of loss or trauma from life not going as planned? Is your relationship or job suffering? Are you feeling parental moodiness or crankiness? Are you grieving a life that was? If so, I can help you! Together, we can create concrete plans to live more positively and carve a pathway of hope! If you are wholeheartedly interested in investing in your well-being right now, contact me! Together, we’ll explore how to get to a place where your self-doubt, worry and stress no longer run your life.
Self-Harming
(206) 737-0811
Verified
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Office is near:
Downtown
Santa Barbara, CA 93105
Self-Harming
Are you bright, curious and know the depth that resides within you deep inside? Are you feeling depressed or anxious or a sense of loss or trauma from life not going as planned? Is your relationship or job suffering? Are you feeling parental moodiness or crankiness? Are you grieving a life that was? If so, I can help you! Together, we can create concrete plans to live more positively and carve a pathway of hope! If you are wholeheartedly interested in investing in your well-being right now, contact me! Together, we’ll explore how to get to a place where your self-doubt, worry and stress no longer run your life.
Photo of Debbie Allen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
25+ yrs- I am a warm & interactive therapist who is interested in your heart & soul, focusing on strengths in an atmosphere of mutual respect & discovery. I join you or your family in a collaborative journey to explore barriers to change, discover inner resources, develop coping skills, reduce stress & experience authentic communication with the people closest in your life. My integrative approach blends cognitive, behavioral,somatic & mindfulness processes to reduce stress, heal trauma & includes family systems interventions to achieve optimal health & wellbeing. I find that attending to psychological, biological, social & spiritual systems increases resilience to the challenges of daily life.
Self-Harming
(805) 467-7311 x103
Verified
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Self-Harming
25+ yrs- I am a warm & interactive therapist who is interested in your heart & soul, focusing on strengths in an atmosphere of mutual respect & discovery. I join you or your family in a collaborative journey to explore barriers to change, discover inner resources, develop coping skills, reduce stress & experience authentic communication with the people closest in your life. My integrative approach blends cognitive, behavioral,somatic & mindfulness processes to reduce stress, heal trauma & includes family systems interventions to achieve optimal health & wellbeing. I find that attending to psychological, biological, social & spiritual systems increases resilience to the challenges of daily life.
Photo of Kim Greeley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Downtown
Santa Barbara, CA 93101
Do you find yourself stuck in a rut? Doing the same things over again, expecting difference results? Do you want to feel free and easy? Strong and confident? Able to be effective, empowered, and create the life you desire, and deserve? I can help. I want you to feel hopeful, to see options and possibilities, to discover who you truly are, and to lead the life you are intended to live. I want to help you believe that you are enough, and you are worthy. Learn to let go of what no longer serves you, and grow.
Self-Harming
(818) 962-2764
Verified
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Office is near:
Downtown
Santa Barbara, CA 93101
Self-Harming
Do you find yourself stuck in a rut? Doing the same things over again, expecting difference results? Do you want to feel free and easy? Strong and confident? Able to be effective, empowered, and create the life you desire, and deserve? I can help. I want you to feel hopeful, to see options and possibilities, to discover who you truly are, and to lead the life you are intended to live. I want to help you believe that you are enough, and you are worthy. Learn to let go of what no longer serves you, and grow.
Photo of Acorn Counseling Group of Santa Barbara & Ventura, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MFT Verified
Verified
We also have TELE-HEALTH & PHONE SESSIONS available during this time. Acorn Counseling Group has offices in Ventura, Ojai & Santa Barbara and we have Spanish-speaking therapists, too. Most of us can usually deal with life as it happens, but now and then things get tough. We all want someone to listen to us, help us move towards a positive outcome in all situations. Relationships fluctuate with the challenges of daily life and goals. Kids don't come with manuals and sometimes both you and your child might need an outside person to be safe and supportive of each of you. Our group of therapists has your positive growth as their goal.
Self-Harming
(805) 669-9451
Verified
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Self-Harming
We also have TELE-HEALTH & PHONE SESSIONS available during this time. Acorn Counseling Group has offices in Ventura, Ojai & Santa Barbara and we have Spanish-speaking therapists, too. Most of us can usually deal with life as it happens, but now and then things get tough. We all want someone to listen to us, help us move towards a positive outcome in all situations. Relationships fluctuate with the challenges of daily life and goals. Kids don't come with manuals and sometimes both you and your child might need an outside person to be safe and supportive of each of you. Our group of therapists has your positive growth as their goal.
Photo of Sara Firestone, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
Sometimes the most challenging moments in our lives can lead to the most growth and healing. My goal as a therapist is to support you through those difficult times. Together we can work to improve your relationship with yourself, strengthen your relationships with others, and learn strategies to help you cope more effectively with life’s challenges. My approach is warm, compassionate and non-judgmental, and I enjoy working collaboratively with my clients to help them reach their goals.
Self-Harming
(805) 883-6166
Verified
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Self-Harming
Sometimes the most challenging moments in our lives can lead to the most growth and healing. My goal as a therapist is to support you through those difficult times. Together we can work to improve your relationship with yourself, strengthen your relationships with others, and learn strategies to help you cope more effectively with life’s challenges. My approach is warm, compassionate and non-judgmental, and I enjoy working collaboratively with my clients to help them reach their goals.
Photo of Kimberly A Fouche', Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Downtown
Santa Barbara, CA 93102
The changes in the world today can be unbalancing and having a guide to help one find ways to re-balance is important to one's well-being. I Have had life experience in dealing with trauma which guided me to become engaged in the study of psychology. I saw the need for more understanding of the mind and the human experience. Anxiety and depression affect the whole person: psycho-spiritually, physically, mentally, and physiologically. The signs and symptoms of anxiety and depression will manifest at every level. Imagine working together to find your own therapeutic tune to your life song…
Self-Harming
(805) 742-4577
Verified
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Office is near:
Downtown
Santa Barbara, CA 93102
Self-Harming
The changes in the world today can be unbalancing and having a guide to help one find ways to re-balance is important to one's well-being. I Have had life experience in dealing with trauma which guided me to become engaged in the study of psychology. I saw the need for more understanding of the mind and the human experience. Anxiety and depression affect the whole person: psycho-spiritually, physically, mentally, and physiologically. The signs and symptoms of anxiety and depression will manifest at every level. Imagine working together to find your own therapeutic tune to your life song…
Photo of Nicole Z Williams, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
I help people struggling with depression, anxiety, low self esteem, relationship issues and women suffering from prepartum and postpartum depression. I have extensive experience in the treatment of eating disorders and body image issues, as well as addictions to alcohol and other drugs. Additionally, I have a unique ability to connect with young adults facing difficult developmental life transitions. It is my belief that one of the most important elements of successful therapy is the relationship developed between the client and therapist.
Self-Harming
(805) 283-6086
Verified
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Self-Harming
I help people struggling with depression, anxiety, low self esteem, relationship issues and women suffering from prepartum and postpartum depression. I have extensive experience in the treatment of eating disorders and body image issues, as well as addictions to alcohol and other drugs. Additionally, I have a unique ability to connect with young adults facing difficult developmental life transitions. It is my belief that one of the most important elements of successful therapy is the relationship developed between the client and therapist.
Photo of Vasily Todoriko, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Downtown
Santa Barbara, CA 93101
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them -- relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?
Self-Harming
(805) 973-0751
Verified
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Office is near:
Downtown
Santa Barbara, CA 93101
Self-Harming
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them -- relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?
Photo of Dr. Diana Ali, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Downtown
Santa Barbara, CA 93101
If you are suffering from depression, anxiety, PTSD, Borderline Personality Disorder, chronic illness, professional burnout, or other sources of chronic emotional dysregulation, I believe there is hope for you. If you have tried traditional talk therapy and felt like you didn't make much progress, you may benefit greatly from trauma specific treatment, or from a more practical, skills-based approach to therapy like Dialectical Behavior Therapy that is aimed at helping you to build the life that you want, to move toward your values, and to change the behaviors that may be getting in the way of your goals.
Self-Harming
(424) 371-7103
Verified
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Office is near:
Downtown
Santa Barbara, CA 93101
Self-Harming
If you are suffering from depression, anxiety, PTSD, Borderline Personality Disorder, chronic illness, professional burnout, or other sources of chronic emotional dysregulation, I believe there is hope for you. If you have tried traditional talk therapy and felt like you didn't make much progress, you may benefit greatly from trauma specific treatment, or from a more practical, skills-based approach to therapy like Dialectical Behavior Therapy that is aimed at helping you to build the life that you want, to move toward your values, and to change the behaviors that may be getting in the way of your goals.
Photo of Kathryn Lepage, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
If you are facing a difficult transition in your relationship, depression/anxiety, addiction/recovery, trauma, or simply wanting to increase your life's potential, contact me with questions concerning psychotherapy. Addressing the presenting problem through my supportive method of inquiry, we will identify past memories, present behavior and emotions, and their impact on living a vibrant creative life. By engaging your imaginative field through bi-lateral stimulation, we gain access to your hidden potential, hindered by negative belief patterns. Together we will transform your life's most difficult challenges, develop the courage to attain solutions, and create opportunities to live more passionately.
Self-Harming
(805) 409-8549
Verified
View

Self-Harming
If you are facing a difficult transition in your relationship, depression/anxiety, addiction/recovery, trauma, or simply wanting to increase your life's potential, contact me with questions concerning psychotherapy. Addressing the presenting problem through my supportive method of inquiry, we will identify past memories, present behavior and emotions, and their impact on living a vibrant creative life. By engaging your imaginative field through bi-lateral stimulation, we gain access to your hidden potential, hindered by negative belief patterns. Together we will transform your life's most difficult challenges, develop the courage to attain solutions, and create opportunities to live more passionately.
Photo of Dre McGee Psychotherapy, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to children, individuals, couples, and families. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/adolescents transitions, EMDR, grief and foster care.
Self-Harming
(805) 290-1533
Verified
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Self-Harming
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to children, individuals, couples, and families. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/adolescents transitions, EMDR, grief and foster care.
Marriage & Family Therapist, MA, LMFT, CAMF Verified
Verified
**ONLINE THERAPY VIDEO THERAPY** Due to the recent CODIV-19 health risks, you may be experiencing higher than normal stress levels. Helping men and fathers through this difficult time. If you are considering seeking professional support during this stressful time, please consider online Telehealth/video therapy sessions. You don’t have to leave your house. All services are online from the comfort of your own home. If you live in California call today for a video session.
Self-Harming
(818) 938-2307
Verified
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Self-Harming
**ONLINE THERAPY VIDEO THERAPY** Due to the recent CODIV-19 health risks, you may be experiencing higher than normal stress levels. Helping men and fathers through this difficult time. If you are considering seeking professional support during this stressful time, please consider online Telehealth/video therapy sessions. You don’t have to leave your house. All services are online from the comfort of your own home. If you live in California call today for a video session.
Photo of Alix Robinson, Psychologist
Psychologist, PhD Verified
Verified
I am Canadian trained psychologist who relocated to California in 2017. I consider it an honor and privilege to work with people who often come to me their most vulnerable moments. I consider the therapeutic relationship as the foundation for the work we will do together. Thus, I will first try to understand the various influences that have shaped your personal identity and will seek to establish a way of working with you that fits with your unique history, situation, needs, and goals for treatment.
Self-Harming
(805) 549-5176
Verified
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Self-Harming
I am Canadian trained psychologist who relocated to California in 2017. I consider it an honor and privilege to work with people who often come to me their most vulnerable moments. I consider the therapeutic relationship as the foundation for the work we will do together. Thus, I will first try to understand the various influences that have shaped your personal identity and will seek to establish a way of working with you that fits with your unique history, situation, needs, and goals for treatment.
Photo of Megan Frazier, PsyD, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Downtown
Santa Barbara, CA 93101
Do you experience anxiety, depression or negative self-esteem? Are you stuck in relationship patterns that leave you feeling hurt, isolated and emotionally drained? Are you ready to change the patterns that keep you stuck and reconnect with yourself?
Self-Harming
(858) 240-1275
Verified
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Office is near:
Downtown
Santa Barbara, CA 93101
Self-Harming
Do you experience anxiety, depression or negative self-esteem? Are you stuck in relationship patterns that leave you feeling hurt, isolated and emotionally drained? Are you ready to change the patterns that keep you stuck and reconnect with yourself?
Photo of Daniel Cohen, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, APCC, AMFT Verified
Verified
I've spent my career as a therapist helping children, teens, adults, couples, seniors, and families deal with difficult emotions, mental health disorders, and trauma. I welcome all patients struggling with trauma, addiction, sexuality, depression, anxiety, anger, grief, and relationship issues. In my office you will find radical acceptance, compassion, and someone to be a fellow traveler upon whatever road you find yourself.
Self-Harming
(805) 324-6623
Verified
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Self-Harming
I've spent my career as a therapist helping children, teens, adults, couples, seniors, and families deal with difficult emotions, mental health disorders, and trauma. I welcome all patients struggling with trauma, addiction, sexuality, depression, anxiety, anger, grief, and relationship issues. In my office you will find radical acceptance, compassion, and someone to be a fellow traveler upon whatever road you find yourself.

See more therapy options for Downtown, Santa Barbara

Self-Harming (Cutting) Therapists
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in Downtown, Santa Barbara or for someone who self harms, or cuts themselves, or bangs or hits themselves, these Downtown, Santa Barbara therapists provide counseling for self harming in Downtown, Santa Barbara. They include therapists, who understand self harming in Downtown, Santa Barbara, psychologists and counselors. They can provide self harming counseling in Downtown, Santa Barbara or treatment for self harming.

How can I tell if a therapist is right for me?
Therapists in Downtown, Santa Barbara are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Downtown, Santa Barbara

For example, if you're seeking a marriage counselor in Downtown, Santa Barbara you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Santa Barbara and couples therapy. And they welcome families for family counseling in Downtown, Santa Barbara or family therapy in Downtown, Santa Barbara.