Photo of Janice R Wells, Clinical Social Work/Therapist in San Francisco, CA
Janice R Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
(415) 687-2681 View (415) 687-2681
Photo of Silvia Escobar, Clinical Social Work/Therapist in San Francisco, CA
Silvia Escobar
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
(415) 878-6144 View (415) 878-6144
Photo of Nicole Watts, Clinical Social Work/Therapist in San Francisco, CA
Nicole Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
Nicole Danielle Watts, LCSW is an intuitive creative, public servant, and compassionate visionary possessing over 30 years of Clinical Social Work experience. She received her Bachelor of Arts degree in Psychology from The University of Maryland at College Park and her Master of Social Work Degree from Howard University in Washington, DC. She was credentialed as a Licensed Independent Clinical Social Worker in the year 2000. Nicole has provided mental health treatment services in a myriad of settings. Her clinical work with youth, adults, couples, and families has spanned over three decades.
Nicole Danielle Watts, LCSW is an intuitive creative, public servant, and compassionate visionary possessing over 30 years of Clinical Social Work experience. She received her Bachelor of Arts degree in Psychology from The University of Maryland at College Park and her Master of Social Work Degree from Howard University in Washington, DC. She was credentialed as a Licensed Independent Clinical Social Worker in the year 2000. Nicole has provided mental health treatment services in a myriad of settings. Her clinical work with youth, adults, couples, and families has spanned over three decades.
(415) 233-8675 View (415) 233-8675
Photo of Aimee Armata, Marriage & Family Therapist in San Francisco, CA
Aimee Armata
Marriage & Family Therapist
Verified Verified
San Francisco, CA 94110  (Online Only)
Are you curious about the impact of your past on your present? Are you curious about your relationship patterns and choices? Do you often feel misunderstood or invalidated? Do you feel seen and valued for who and how you are? Are you interested in desire, liberation and an expansion of your worldview? I have deep, personal connections to these pathways of inquiry and reflection and am interested in engaging in this work with others.
Are you curious about the impact of your past on your present? Are you curious about your relationship patterns and choices? Do you often feel misunderstood or invalidated? Do you feel seen and valued for who and how you are? Are you interested in desire, liberation and an expansion of your worldview? I have deep, personal connections to these pathways of inquiry and reflection and am interested in engaging in this work with others.
(415) 944-1314 View (415) 944-1314
Photo of Ashley Ah Hyun Lee, Clinical Social Work/Therapist in San Francisco, CA
Ashley Ah Hyun Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
We specialize in Trauma and PTSD. We work with individual adults who have a long history of childhood trauma, sexual violence and abuse, difficult family dynamics, intergenerational trauma, cultural differences with their parents, family members with substance use issues, social anxiety, phobia, and depression. We help you process what happened, attend to and be with your emotions without dissociating, and rather find relief from sharing the stories. We also work with people whose doctors have recommended seeking trauma therapy like EMDR therapy.
We specialize in Trauma and PTSD. We work with individual adults who have a long history of childhood trauma, sexual violence and abuse, difficult family dynamics, intergenerational trauma, cultural differences with their parents, family members with substance use issues, social anxiety, phobia, and depression. We help you process what happened, attend to and be with your emotions without dissociating, and rather find relief from sharing the stories. We also work with people whose doctors have recommended seeking trauma therapy like EMDR therapy.
(650) 955-4312 View (650) 955-4312
Photo of Manoj Kumar Sharma, Marriage & Family Therapist in San Francisco, CA
Manoj Kumar Sharma
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Hi there, I'm Manoj Kumar! I am a licensed marriage and family therapist who works with adults and young adults on a range of issues including anxiety, depression, cultural stress, relationship issues, trauma, and PTSD. I employ techniques from CBT, DBT, Mindfulness, Psychodynamic therapy, Existential therapy, and Solution-focused therapy modalities. I help my clients overcome their stress and anxiety so they can be more productive and enjoy their life. I believe that evidence-based therapeutic practices are very useful in dealing with symptoms of mental illnesses which cause stress and discomfort.
Hi there, I'm Manoj Kumar! I am a licensed marriage and family therapist who works with adults and young adults on a range of issues including anxiety, depression, cultural stress, relationship issues, trauma, and PTSD. I employ techniques from CBT, DBT, Mindfulness, Psychodynamic therapy, Existential therapy, and Solution-focused therapy modalities. I help my clients overcome their stress and anxiety so they can be more productive and enjoy their life. I believe that evidence-based therapeutic practices are very useful in dealing with symptoms of mental illnesses which cause stress and discomfort.
(415) 965-5398 View (415) 965-5398
Photo of Leslie R Davis, Clinical Social Work/Therapist in San Francisco, CA
Leslie R Davis
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
(415) 366-0587 View (415) 366-0587
Photo of Valerie True, Clinical Social Work/Therapist in San Francisco, CA
Valerie True
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109
Valerie True, LCSW, working with adults 18 and older, focuses on life transitions, chronic and new medical diagnoses, grief and loss, caregiver issues, aging-related issues, work-related issues, stress, depression, and the growing pains of life. My approach is client-based, through talk and exercises we will work together to find the path that helps you gain insight and develop skills to support your goals.
Valerie True, LCSW, working with adults 18 and older, focuses on life transitions, chronic and new medical diagnoses, grief and loss, caregiver issues, aging-related issues, work-related issues, stress, depression, and the growing pains of life. My approach is client-based, through talk and exercises we will work together to find the path that helps you gain insight and develop skills to support your goals.
(415) 849-4986 View (415) 849-4986
Photo of Dona Herrera, Marriage & Family Therapist in San Francisco, CA
Dona Herrera
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Dona Herrera, I am a Licensed Marriage and Family Therapist (LMFT) located in California. I am a mental health professional who specializes in providing therapy and counseling services to individuals, couples, and families. I am trained to address a wide range of issues, including relationship problems, communication difficulties, and emotional challenges within the context of family and marriage dynamics. I received my degrees in Marriage and Family Therapy from University of Pheonix and a second degree in Mental Health and Wellness in Christian Ministry from Grand Canyon University.
My name is Dona Herrera, I am a Licensed Marriage and Family Therapist (LMFT) located in California. I am a mental health professional who specializes in providing therapy and counseling services to individuals, couples, and families. I am trained to address a wide range of issues, including relationship problems, communication difficulties, and emotional challenges within the context of family and marriage dynamics. I received my degrees in Marriage and Family Therapy from University of Pheonix and a second degree in Mental Health and Wellness in Christian Ministry from Grand Canyon University.
(415) 993-5254 View (415) 993-5254
Photo of Julia M Tisdale, Marriage & Family Therapist in San Francisco, CA
Julia M Tisdale
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
Are you ready to start your mental wellness journey? I'm Julia, and I'm here to help you work through whatever is keeping you stuck. Is it a bad relationship that's holding you back? Anxiety that keeps you from getting that promotion? Whatever the problem, we can work through it together. I have experience working with clients from all different backgrounds and walks of life. I work hard to make sure my clients feel comfortable and understood. Whoever you are, you are welcome here. I offer LGBTQ+, polyam and kink-affirming therapy.
Are you ready to start your mental wellness journey? I'm Julia, and I'm here to help you work through whatever is keeping you stuck. Is it a bad relationship that's holding you back? Anxiety that keeps you from getting that promotion? Whatever the problem, we can work through it together. I have experience working with clients from all different backgrounds and walks of life. I work hard to make sure my clients feel comfortable and understood. Whoever you are, you are welcome here. I offer LGBTQ+, polyam and kink-affirming therapy.
(415) 687-4004 View (415) 687-4004
Photo of Alex Gallegos, Marriage & Family Therapist in San Francisco, CA
Alex Gallegos
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94132
Hello, my name is Alex Gallegos and I'm a licensed marriage and family therapist (Lic. 101393) in California. I have been providing treatment for 14 years in mental health. I have provided therapy for adults, children, families, couples, and support groups. Some of the areas related to mental health that I have addressed are depression, anxiety, trauma, grief and loss, domestic violence, and parenting problems, and I work with fathers struggling to parent their children as a result of historical trauma.
Hello, my name is Alex Gallegos and I'm a licensed marriage and family therapist (Lic. 101393) in California. I have been providing treatment for 14 years in mental health. I have provided therapy for adults, children, families, couples, and support groups. Some of the areas related to mental health that I have addressed are depression, anxiety, trauma, grief and loss, domestic violence, and parenting problems, and I work with fathers struggling to parent their children as a result of historical trauma.
(415) 849-7926 View (415) 849-7926
Photo of Barri Pitkoff Aji, Marriage & Family Therapist in San Francisco, CA
Barri Pitkoff Aji
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Is anxiety or depression preventing you from living the life you want? Are you longing for fulfilling relationships with others, but unable to attain them? I have helped adults and adolescents figure out what's blocking them and create happier and more fulfilling lives for over twenty years.
Is anxiety or depression preventing you from living the life you want? Are you longing for fulfilling relationships with others, but unable to attain them? I have helped adults and adolescents figure out what's blocking them and create happier and more fulfilling lives for over twenty years.
(415) 599-7364 View (415) 599-7364
Photo of Natalia Estrada, Clinical Social Work/Therapist in San Francisco, CA
Natalia Estrada
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110  (Online Only)
You have landed here because you are wanting to make a change, heal, live a more fulfilling life... you have experienced something that changed your perception of life, of safety, maybe even of who you are, and how you relate to others. You want to forget pain, enjoy life, find serenity, and feel whole again. I make use of different tools, based on western theories and knowledge as well as ancient and spiritual practices, to support your desired change considering your strengths and your unique living experience.
You have landed here because you are wanting to make a change, heal, live a more fulfilling life... you have experienced something that changed your perception of life, of safety, maybe even of who you are, and how you relate to others. You want to forget pain, enjoy life, find serenity, and feel whole again. I make use of different tools, based on western theories and knowledge as well as ancient and spiritual practices, to support your desired change considering your strengths and your unique living experience.
(415) 649-1298 View (415) 649-1298
Photo of Theresa Rodriguez, Marriage & Family Therapist in San Francisco, CA
Theresa Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Theresa Rodriguez, CADC, LMFT. I have been in the helping field for over 14 years. My experience and background are with individuals who need further assistance with mental health, substance use, trauma, LGBTQ+. Using Acceptance and Commitment therapy, Cognitive Behavioral Therapy, Relapse Prevention techniques to help clients make progress and start feeling better about where they are and where they have yet to go. I have experience working with the LGBTQ+ community, individuals struggling with co-occurring disorders, substance use disorders, depression, anxiety, bipolar disorders, schizophrenia, and trauma.
My name is Theresa Rodriguez, CADC, LMFT. I have been in the helping field for over 14 years. My experience and background are with individuals who need further assistance with mental health, substance use, trauma, LGBTQ+. Using Acceptance and Commitment therapy, Cognitive Behavioral Therapy, Relapse Prevention techniques to help clients make progress and start feeling better about where they are and where they have yet to go. I have experience working with the LGBTQ+ community, individuals struggling with co-occurring disorders, substance use disorders, depression, anxiety, bipolar disorders, schizophrenia, and trauma.
(415) 949-2885 View (415) 949-2885
Photo of Rebecca Small, Clinical Social Work/Therapist in San Francisco, CA
Rebecca Small
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94117
My name is Rebecca Small. I am a licensed clinical social worker (LCSW) from Los Angeles. I believe in taking an individualized approach with every client and tailoring therapy to your individual needs. I believe in meeting my clients where they are and providing a warm and safe space for them to work through what they are ready to. I focus on changing thoughts and behaviors as well as increasing utilization of positive coping skills to help improve your overall functioning and enhance your quality of life!
My name is Rebecca Small. I am a licensed clinical social worker (LCSW) from Los Angeles. I believe in taking an individualized approach with every client and tailoring therapy to your individual needs. I believe in meeting my clients where they are and providing a warm and safe space for them to work through what they are ready to. I focus on changing thoughts and behaviors as well as increasing utilization of positive coping skills to help improve your overall functioning and enhance your quality of life!
(415) 942-8389 View (415) 942-8389
Photo of Carolyn Josephine Sidhu, Marriage & Family Therapist in San Francisco, CA
Carolyn Josephine Sidhu
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
I was born and raised in North Carolina and have lived in California for over 20 years. I am a single mother of 2 daughters and have first-hand experience navigating through a divorce and parenthood. My passions include being a mother, spending time with family and friends, playing beach volleyball, and traveling to new places. I consider myself a kind person who is honest, open-minded, emphatic, and always ready for an adventure. I have been a Licensed Marriage and Family Therapist (LMFT) for over 12 years and began my career as a Recreation Therapist working in a psychiatric inpatient unit for adults with mental health issues.
I was born and raised in North Carolina and have lived in California for over 20 years. I am a single mother of 2 daughters and have first-hand experience navigating through a divorce and parenthood. My passions include being a mother, spending time with family and friends, playing beach volleyball, and traveling to new places. I consider myself a kind person who is honest, open-minded, emphatic, and always ready for an adventure. I have been a Licensed Marriage and Family Therapist (LMFT) for over 12 years and began my career as a Recreation Therapist working in a psychiatric inpatient unit for adults with mental health issues.
(415) 687-2429 View (415) 687-2429
Photo of Alexandria Adeosun Psychotherapy , Marriage & Family Therapist in San Francisco, CA
Alexandria Adeosun Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
Hi! I specialize in treating individuals who are struggling with anxiety, depression, life transitions, and relationship issues. Additionally, I work with couples and families who are experiencing conflict.
Hi! I specialize in treating individuals who are struggling with anxiety, depression, life transitions, and relationship issues. Additionally, I work with couples and families who are experiencing conflict.
(415) 841-2263 View (415) 841-2263
Photo of Hope Czbas, Licensed Professional Clinical Counselor in San Francisco, CA
Hope Czbas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94118
Hey Y’all! My name is Hope Czbas and I’m a Licensed Professional Clinical Counselor (LPCC). My approach to therapy is initially one that is client centered; I believe it is important to first meet a client where they are at with that of compassion and understanding. I have a wide array of training within the mental health field but have the most experience supporting those healing through trauma, identity issues and emotional distress & regulation skills.
Hey Y’all! My name is Hope Czbas and I’m a Licensed Professional Clinical Counselor (LPCC). My approach to therapy is initially one that is client centered; I believe it is important to first meet a client where they are at with that of compassion and understanding. I have a wide array of training within the mental health field but have the most experience supporting those healing through trauma, identity issues and emotional distress & regulation skills.
(415) 687-5443 View (415) 687-5443
Photo of Roberto F Santiago, Pre-Licensed Professional in San Francisco, CA
Roberto F Santiago
Pre-Licensed Professional, ASCW
Verified Verified
1 Endorsed
San Francisco, CA 94122
Riddled with Anxiety & all outta Екатерина's Krisis Kontrol? Still got SZA on shuffle? Sick&Tired of judge-y therapists? If that’s you, look no further! At Wombat Mental Health Services we're reimagining & reindigenizing therapy. Our licensed therapists are for & from our community...SO stop tossing your coins at bland therapists who just don't get it. Come to Wombat where we give you the Ooh-Ah-AH Sensation through indigenous practices that are culturally appropriate, judgement free, and affirmative.
Riddled with Anxiety & all outta Екатерина's Krisis Kontrol? Still got SZA on shuffle? Sick&Tired of judge-y therapists? If that’s you, look no further! At Wombat Mental Health Services we're reimagining & reindigenizing therapy. Our licensed therapists are for & from our community...SO stop tossing your coins at bland therapists who just don't get it. Come to Wombat where we give you the Ooh-Ah-AH Sensation through indigenous practices that are culturally appropriate, judgement free, and affirmative.
(628) 277-5436 View (628) 277-5436
Photo of Megan Fuller O'Donnell, Marriage & Family Therapist in San Francisco, CA
Megan Fuller O'Donnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
(415) 915-2486 View (415) 915-2486

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Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.