Photo of Lisa Friedman, Marriage & Family Therapist in Newport Beach, CA
Lisa Friedman
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660  (Online Only)
During many years of private practice, I have helped hundreds of clients overcome feelings of hopelessness and helplessness that are some of the consequences of struggling with eating disorders, drug and alcohol addiction and co-occurring disorders. Having 23 years of personal recover from anorexia and bulimia myself, I treat individuals in a nonjudgmental manner. Empowering clients to participants in their own recovery, planning their future goals, happiness and overall lives. I believe that these are complex disorders and need to be treated as such. I work along side nutritionists and doctors to afford you the best outcome.
During many years of private practice, I have helped hundreds of clients overcome feelings of hopelessness and helplessness that are some of the consequences of struggling with eating disorders, drug and alcohol addiction and co-occurring disorders. Having 23 years of personal recover from anorexia and bulimia myself, I treat individuals in a nonjudgmental manner. Empowering clients to participants in their own recovery, planning their future goals, happiness and overall lives. I believe that these are complex disorders and need to be treated as such. I work along side nutritionists and doctors to afford you the best outcome.
(949) 658-2441 View (949) 658-2441
Photo of Arielle Younessi, Marriage & Family Therapist Associate in Newport Beach, CA
Arielle Younessi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Newport Beach, CA 92660
Welcome! I would be honored to accompany you on your therapeutic journey. I believe in the power of genuine connection and collaboration in therapy. I understand that your experiences are uniquely yours, which is why I strive to create a safe and inclusive space where you can freely explore your thoughts, feelings, and experiences without judgment. Operating through a trauma-informed and holistic lens, I aim to provide the highest quality of care for my clients. Grounded in empathy, honesty, and mutual trust, I am committed to walking alongside you as we navigate the intricate journey of healing together.
Welcome! I would be honored to accompany you on your therapeutic journey. I believe in the power of genuine connection and collaboration in therapy. I understand that your experiences are uniquely yours, which is why I strive to create a safe and inclusive space where you can freely explore your thoughts, feelings, and experiences without judgment. Operating through a trauma-informed and holistic lens, I aim to provide the highest quality of care for my clients. Grounded in empathy, honesty, and mutual trust, I am committed to walking alongside you as we navigate the intricate journey of healing together.
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Photo of Judith Russell, Marriage & Family Therapist Associate in Newport Beach, CA
Judith Russell
Marriage & Family Therapist Associate, AMFT
Verified Verified
Newport Beach, CA 92660
As a therapist, my goal is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. Each person is the expert of their own life, and my role is to collaborate with you on your journey toward healing and personal growth. My practice is rooted in empathy, compassion, and authenticity and I approach therapy with deep respect for the uniqueness of each individual's story and the social and cultural contexts that shape it. I deeply believe in the power of the therapeutic relationship as a catalyst for healing and change.
As a therapist, my goal is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. Each person is the expert of their own life, and my role is to collaborate with you on your journey toward healing and personal growth. My practice is rooted in empathy, compassion, and authenticity and I approach therapy with deep respect for the uniqueness of each individual's story and the social and cultural contexts that shape it. I deeply believe in the power of the therapeutic relationship as a catalyst for healing and change.
(949) 519-4807 View (949) 519-4807
Photo of David Ibrahim, Drug & Alcohol Counselor in Newport Beach, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Debbie Jason, Psychologist in Newport Beach, CA
Debbie Jason
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
Relationships are challenging - even in the best circumstances. This is certainly true when building or maintaining a relationship with someone who feels stressed, sad, or acting out in anger. Many people today feel overwhelmed, alone, judged or misunderstood. There is hope, though, in that you can be the solution! Through a unique approach, I work with children, teenagers, and adults to develop their sense of selves, decrease stress, and establish rewarding relationships. Having this space has helped many people better understand and manage their lives. Also proficient in complex psychological testing for Autism, ADHD, PTSD, BPD.
Relationships are challenging - even in the best circumstances. This is certainly true when building or maintaining a relationship with someone who feels stressed, sad, or acting out in anger. Many people today feel overwhelmed, alone, judged or misunderstood. There is hope, though, in that you can be the solution! Through a unique approach, I work with children, teenagers, and adults to develop their sense of selves, decrease stress, and establish rewarding relationships. Having this space has helped many people better understand and manage their lives. Also proficient in complex psychological testing for Autism, ADHD, PTSD, BPD.
(949) 943-1877 View (949) 943-1877
Photo of Brian Goldstein, Marriage & Family Therapist in Newport Beach, CA
Brian Goldstein
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92658
As a dedicated clinician with extensive experience across residential, outpatient, and private practice settings, I offer a unique and comprehensive approach to therapy. I specialize in assisting adults and adolescents through a variety of challenges, including trauma, anxiety, depression, relationship issues, addiction, and life transitions. I am passionate about providing a nurturing space where those I work with can embark on a journey toward healing and discovering their authentic selves.
As a dedicated clinician with extensive experience across residential, outpatient, and private practice settings, I offer a unique and comprehensive approach to therapy. I specialize in assisting adults and adolescents through a variety of challenges, including trauma, anxiety, depression, relationship issues, addiction, and life transitions. I am passionate about providing a nurturing space where those I work with can embark on a journey toward healing and discovering their authentic selves.
(949) 899-6872 View (949) 899-6872

More Therapists Nearby

Photo of Michal ‘Mica’ Levi, Psychologist in Newport Beach, CA
Michal ‘Mica’ Levi
Psychologist, PhD
Verified Verified
Irvine, CA 92620
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
(858) 358-6577 View (858) 358-6577
Photo of Bridges Therapy Group of CA, Marriage & Family Therapist in Newport Beach, CA
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
Irvine, CA 92603  (Online Only)
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
(714) 947-1384 View (714) 947-1384
Photo of Farrell Brooke Eisenberg, Clinical Social Work/Therapist in Newport Beach, CA
Farrell Brooke Eisenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92612
I strive to provide an inclusive feeling in my practice where everyone’s uniqueness is embraced, explored, and celebrated. I utilize a variety of modalities including Psychodynamic, Cognitive Behavioral Therapy, DBT, and Mindfulness. After practicing for more than 20 years what I have learned is that therapy is not one size fits all, success and progress look different for each person, everybody is doing their best always no matter what, and in the end the best predictor of treatment success is the relationship we create in our work together. If we can build a trusting relationship then the journey will be successful.
I strive to provide an inclusive feeling in my practice where everyone’s uniqueness is embraced, explored, and celebrated. I utilize a variety of modalities including Psychodynamic, Cognitive Behavioral Therapy, DBT, and Mindfulness. After practicing for more than 20 years what I have learned is that therapy is not one size fits all, success and progress look different for each person, everybody is doing their best always no matter what, and in the end the best predictor of treatment success is the relationship we create in our work together. If we can build a trusting relationship then the journey will be successful.
(949) 694-7587 View (949) 694-7587
Photo of Dorit Saberi - Thrive Psychological Services, Psychologist in Newport Beach, CA
Dorit Saberi - Thrive Psychological Services
Psychologist, PhD
Verified Verified
Huntington Beach, CA 92605  (Online Only)
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
(424) 374-1433 View (424) 374-1433
Photo of Ilana S Wasserman, Marriage & Family Therapist in Newport Beach, CA
Ilana S Wasserman
Marriage & Family Therapist, LMFT, LEP, CMT, VMP
Verified Verified
Aliso Viejo, CA 92656
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
(949) 328-5710 View (949) 328-5710
Photo of Sarah Hevezi, Clinical Social Work/Therapist in Newport Beach, CA
Sarah Hevezi
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Ana, CA 92703
Hi! My name is Sarah E. Hevezi and I am a Licensed Clinical Social Worker (LCSW) who believes positive clinical outcomes starts with a positive relationship between clients and their clinician. I incorporate mindfulness in my practice with the goal to help clients feel better, holistically! I typically work with early to late adolescents who find themselves facing symptoms of Anxiety, Depression, Trauma, Attachment, ADHD, or Adjustment as well as with parents on parenting skills
Hi! My name is Sarah E. Hevezi and I am a Licensed Clinical Social Worker (LCSW) who believes positive clinical outcomes starts with a positive relationship between clients and their clinician. I incorporate mindfulness in my practice with the goal to help clients feel better, holistically! I typically work with early to late adolescents who find themselves facing symptoms of Anxiety, Depression, Trauma, Attachment, ADHD, or Adjustment as well as with parents on parenting skills
(408) 676-3294 View (408) 676-3294
Photo of Eliott Gillooly, Associate Clinical Social Worker in Newport Beach, CA
Eliott Gillooly
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
I work with children, teenagers, and adults, and I am especially passionate about working with LGBTQ, Disabled, and Neurodivergent individuals of all ages. I am here to create an empathetic and supportive space to assist clients in exploring a range of mental health concerns effectively, including depression, anxiety, gender dysphoria, ADHD, Autism, self-harm, suicidal ideation, trauma and PTSD.
I work with children, teenagers, and adults, and I am especially passionate about working with LGBTQ, Disabled, and Neurodivergent individuals of all ages. I am here to create an empathetic and supportive space to assist clients in exploring a range of mental health concerns effectively, including depression, anxiety, gender dysphoria, ADHD, Autism, self-harm, suicidal ideation, trauma and PTSD.
(657) 837-5832 View (657) 837-5832

Online Therapists

Photo of Dialectica Family Therapy/Jennifer Miles, LMFT, Marriage & Family Therapist in Newport Beach, CA
Dialectica Family Therapy/Jennifer Miles, LMFT
Marriage & Family Therapist, MA, LMFT, #108153
Verified Verified
3 Endorsed
Camarillo, CA 93012
Welcome to Dialectica Family Therapy we were established by DBT Therapist Jennifer Miles who opened her Group Practice in Camarillo, CA in 2018 . We offer our clients cutting edge therapeutic interventions , group therapy, EMDR, IEMT, DBT and starting in 2024 in our upcoming Thousand Oaks Office Nuerofeedback. We use a holistic approach to therapy and believe there is not one specific way to healing. We work from a team model which is particularly helpful with Family work and with kids and teens. We specialize in Trauma, Mood D/O, BPD, higher quality of life and finding purpose and meaning in one's life.
Welcome to Dialectica Family Therapy we were established by DBT Therapist Jennifer Miles who opened her Group Practice in Camarillo, CA in 2018 . We offer our clients cutting edge therapeutic interventions , group therapy, EMDR, IEMT, DBT and starting in 2024 in our upcoming Thousand Oaks Office Nuerofeedback. We use a holistic approach to therapy and believe there is not one specific way to healing. We work from a team model which is particularly helpful with Family work and with kids and teens. We specialize in Trauma, Mood D/O, BPD, higher quality of life and finding purpose and meaning in one's life.
(805) 322-3264 View (805) 322-3264
Photo of Adella Jaeger, Clinical Social Work/Therapist in Newport Beach, CA
Adella Jaeger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Are you feeling "stuck," overwhelmed, or find yourself worrying about things beyond your control? You are looking for the right therapist, someone who will not only "get you," but will actually help you. I am not a stereotypical "so how does that make you feel" therapist. Yes, I am very empathetic, down to earth, caring, and intuitive.. And I am also practical. As a therapist with over a decade of experience, I am actively involved, goal oriented, and realistic. I am skilled at providing both traditional and cutting-edge therapies, using invaluable tools that can open the doors for the insight and clarity that you are searching for.
Are you feeling "stuck," overwhelmed, or find yourself worrying about things beyond your control? You are looking for the right therapist, someone who will not only "get you," but will actually help you. I am not a stereotypical "so how does that make you feel" therapist. Yes, I am very empathetic, down to earth, caring, and intuitive.. And I am also practical. As a therapist with over a decade of experience, I am actively involved, goal oriented, and realistic. I am skilled at providing both traditional and cutting-edge therapies, using invaluable tools that can open the doors for the insight and clarity that you are searching for.
(702) 710-0826 View (702) 710-0826
Photo of Arielle Hanien, Pre-Licensed Professional in Newport Beach, CA
Arielle Hanien
Pre-Licensed Professional, Rabbi, PsyD, SEP
Verified Verified
Los Angeles, CA 90064
I weave cutting-edge somatic modalities, traditional psychology, neuroscience, and spirituality, into an empowering therapeutic experience tailored to support your goals.
You deserve the support you need. When we are struggling with anxiety, PTSD, personal or relationship transitions, life can feel especially difficult. Experiences of trauma, changes in our identity and relationships, legal or learning challenges can sometimes be overwhelming--even long after they happen. Often, beliefs that once provided guidance or comfort change, leaving us feel even more lost at sea. Yet deep within, we all have access to a feeling of our aliveness that can help us navigate these rough spots. Our work offers you safety and caring to bolster your strengths, recover your joy, and find your inner knowing once again.
I weave cutting-edge somatic modalities, traditional psychology, neuroscience, and spirituality, into an empowering therapeutic experience tailored to support your goals.
You deserve the support you need. When we are struggling with anxiety, PTSD, personal or relationship transitions, life can feel especially difficult. Experiences of trauma, changes in our identity and relationships, legal or learning challenges can sometimes be overwhelming--even long after they happen. Often, beliefs that once provided guidance or comfort change, leaving us feel even more lost at sea. Yet deep within, we all have access to a feeling of our aliveness that can help us navigate these rough spots. Our work offers you safety and caring to bolster your strengths, recover your joy, and find your inner knowing once again.
(424) 397-1961 View (424) 397-1961
Photo of Rooky Hayman, Marriage & Family Therapist Associate in Newport Beach, CA
Rooky Hayman
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90048
Life presents us with a multitude of challenges, each carrying the power to either diminish our spirit or bolster our resilience. My goal is to be a collaborator in shaping these transformative opportunities that can enrich your life's narrative. Through this process, we’ll learn how to navigate life’s unpredictable waves, fostering not just survival, but a profound sense of joy and purpose in life. As we untangle the threads of worry, we’ll make space to focus on what truly matters: nurturing your self-worth, forging deeper connections with loved ones, and embracing a life that resonates with meaning and fulfillment.
Life presents us with a multitude of challenges, each carrying the power to either diminish our spirit or bolster our resilience. My goal is to be a collaborator in shaping these transformative opportunities that can enrich your life's narrative. Through this process, we’ll learn how to navigate life’s unpredictable waves, fostering not just survival, but a profound sense of joy and purpose in life. As we untangle the threads of worry, we’ll make space to focus on what truly matters: nurturing your self-worth, forging deeper connections with loved ones, and embracing a life that resonates with meaning and fulfillment.
(323) 760-7986 View (323) 760-7986
Photo of Hannah Pasternak, Clinical Social Work/Therapist in Newport Beach, CA
Hannah Pasternak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Los Angeles, CA 90067  (Online Only)
: : CURRENTLY ACCEPTING NEW CLIENTS : : I believe that seeking support for your current difficulties shows strength and courage. As a therapist, I provide a non-judgemental, empathetic, and warm environment to examine life's challenges. My aim is to provide spaces of safety, realness, and compassion to work collaboratively towards the goals you see for yourself. I use a strengths-based and skills-based approach to identify your concerns and create a constructive plan for your healing and moving forward. I have experience working with adolescents and adult clients navigating ADHD, adolescent behavior issues, anxiety,
: : CURRENTLY ACCEPTING NEW CLIENTS : : I believe that seeking support for your current difficulties shows strength and courage. As a therapist, I provide a non-judgemental, empathetic, and warm environment to examine life's challenges. My aim is to provide spaces of safety, realness, and compassion to work collaboratively towards the goals you see for yourself. I use a strengths-based and skills-based approach to identify your concerns and create a constructive plan for your healing and moving forward. I have experience working with adolescents and adult clients navigating ADHD, adolescent behavior issues, anxiety,
(714) 266-1634 View (714) 266-1634
Photo of Rebecca Small, Clinical Social Work/Therapist in Newport Beach, CA
Rebecca Small
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92404
My name is Rebecca Small. I am a licensed clinical social worker (LCSW) from Los Angeles. I believe in taking an individualized approach with every client and tailoring therapy to your individual needs. I believe in meeting my clients where they are and providing a warm and safe space for them to work through what they are ready to. I focus on changing thoughts and behaviors as well as increasing utilization of positive coping skills to help improve your overall functioning and enhance your quality of life!
My name is Rebecca Small. I am a licensed clinical social worker (LCSW) from Los Angeles. I believe in taking an individualized approach with every client and tailoring therapy to your individual needs. I believe in meeting my clients where they are and providing a warm and safe space for them to work through what they are ready to. I focus on changing thoughts and behaviors as well as increasing utilization of positive coping skills to help improve your overall functioning and enhance your quality of life!
(415) 942-8389 View (415) 942-8389
Photo of Joelle Russum, Marriage & Family Therapist Associate in Newport Beach, CA
Joelle Russum
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90064  (Online Only)
Are you feeling anxious, sad, angry, stressed, or overwhelmed and unsure on how to feel better? Do you feel like you're not your best self and it's starting to impact your relationships, job, routines etc.? Are you going through a major life transition and you're in need of support? I'm here to help guide you to becoming your best version of you. Whether you are looking for a therapist to help you through a difficult life transition, support with a family member struggling with mental illness, or any other challenge big or small, I'm here to support you.
Are you feeling anxious, sad, angry, stressed, or overwhelmed and unsure on how to feel better? Do you feel like you're not your best self and it's starting to impact your relationships, job, routines etc.? Are you going through a major life transition and you're in need of support? I'm here to help guide you to becoming your best version of you. Whether you are looking for a therapist to help you through a difficult life transition, support with a family member struggling with mental illness, or any other challenge big or small, I'm here to support you.
(323) 849-3464 View (323) 849-3464

See more therapy options for Newport Beach

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.