Therapists in Tucson, AZ
Jules Hernandez
Counselor, MA, LAC, NCC
Verified Verified
Tucson, AZ 85705
Creo que la terapia puede ser beneficiosa para cualquier persona. La confianza, la transparencia y la comunicación son algo que valoro y espero que se sienta seguro en un espacio acogedor, sin prejuicios y alentador. Mi enfoque de la terapia es utilizar lentes de justicia social y no opresivos para brindar seguridad a mis clientes. Soy LGBTQ + amigable e inclusivo con todos los clientes de diversos orígenes. Disfruto de la colaboración con cada cliente único y su viaje. Creo que cada cliente tiene la autonomía para curarse y guiarse a sí mismo, con un poco de apoyo adicional de un terapeuta.
Creo que la terapia puede ser beneficiosa para cualquier persona. La confianza, la transparencia y la comunicación son algo que valoro y espero que se sienta seguro en un espacio acogedor, sin prejuicios y alentador. Mi enfoque de la terapia es utilizar lentes de justicia social y no opresivos para brindar seguridad a mis clientes. Soy LGBTQ + amigable e inclusivo con todos los clientes de diversos orígenes. Disfruto de la colaboración con cada cliente único y su viaje. Creo que cada cliente tiene la autonomía para curarse y guiarse a sí mismo, con un poco de apoyo adicional de un terapeuta.
Dr. Rita de Cassia Silva
Licensed Professional Counselor, PhD, LCSW, PPS, CWA
Verified Verified
Tucson, AZ 85713 (Online Only)
En mis sesiones de terapia, trabajaremos juntos para explorar y resolver los problemas actuales y mejorar el pensamiento positivo y el comportamiento. Aprenderás cómo los pensamientos y sentimientos afectan tu percepción del mundo y las relaciones con los demás. Aprender a identificar y modificar viejos patrones de pensamiento puede abrir una ventana de oportunidades. Deja que la luz del sol entre en tu vida iluminando tu mente y espíritu. Desarrollar nuevas habilidades de afrontamiento puede liberarse y fortalecer su capacidad para enfrentar los obstáculos de la vida con más confianza. Póngase en contacto para reservar una cita.
En mis sesiones de terapia, trabajaremos juntos para explorar y resolver los problemas actuales y mejorar el pensamiento positivo y el comportamiento. Aprenderás cómo los pensamientos y sentimientos afectan tu percepción del mundo y las relaciones con los demás. Aprender a identificar y modificar viejos patrones de pensamiento puede abrir una ventana de oportunidades. Deja que la luz del sol entre en tu vida iluminando tu mente y espíritu. Desarrollar nuevas habilidades de afrontamiento puede liberarse y fortalecer su capacidad para enfrentar los obstáculos de la vida con más confianza. Póngase en contacto para reservar una cita.
Dana Russo
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Tucson, AZ 85701 (Online Only)
En la vida, no nos sentimos vistos ni escuchados por el mundo que nos rodea. La terapia debe ser un espacio donde puedas explorar tu ser auténtico o encontrar las herramientas que necesitas para autorrealizarte en esa persona. Trabajo con adolescentes, adultos y adultos mayores que buscan un tratamiento individual, enfocándome en trauma, trastornos del estado de ánimo y ansiedad, con otros enfoques en la comunidad LGBTQIA+, liberación corporal, kink y CNM/relaciones abiertas. A través de nuestro trabajo en conjunto, espero ayudarlo a sentirse comprendido y comprenderse mejor a sí mismo.
En la vida, no nos sentimos vistos ni escuchados por el mundo que nos rodea. La terapia debe ser un espacio donde puedas explorar tu ser auténtico o encontrar las herramientas que necesitas para autorrealizarte en esa persona. Trabajo con adolescentes, adultos y adultos mayores que buscan un tratamiento individual, enfocándome en trauma, trastornos del estado de ánimo y ansiedad, con otros enfoques en la comunidad LGBTQIA+, liberación corporal, kink y CNM/relaciones abiertas. A través de nuestro trabajo en conjunto, espero ayudarlo a sentirse comprendido y comprenderse mejor a sí mismo.
Lorena Lechuga-Gutierrez Cultivate Counseling
Counselor, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85701
Las historias son una de las razones principales por las que elegí ingresar a esta profesión y, aunque solo he sido profesional durante parte de mi vida, he estado escuchando las historias de las personas durante mucho tiempo. Creo que las historias es donde descansa nuestra humanidad y las historias muestran el alcance de nuestra complejidad y conexión como humanos.
Las historias son una de las razones principales por las que elegí ingresar a esta profesión y, aunque solo he sido profesional durante parte de mi vida, he estado escuchando las historias de las personas durante mucho tiempo. Creo que las historias es donde descansa nuestra humanidad y las historias muestran el alcance de nuestra complejidad y conexión como humanos.
Denise Jauregui
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85704 (Online Only)
Bienvenida/o/x. Buscar servicios de terapia puede ser una experiencia difícil e intimidante, ¡así que lo felicito por comenzar! No dude en enviarme un correo electrónico con cualquier pregunta que pueda tener. Trabajo desde un enfoque centrado en la persona donde usted, el cliente, es el experto en su propio viaje de terapia y yo estoy aquí para apoyarlo en el camino. Juntos podemos averiguar lo que se necesita para ayudarlo a lograr sus objetivos de terapia. En mi clinica, Cultivando Wellness, me esfuerzo por empoderar a la comunidad con servicios de educación y terapia para romper el estigma de la salud mental.
Bienvenida/o/x. Buscar servicios de terapia puede ser una experiencia difícil e intimidante, ¡así que lo felicito por comenzar! No dude en enviarme un correo electrónico con cualquier pregunta que pueda tener. Trabajo desde un enfoque centrado en la persona donde usted, el cliente, es el experto en su propio viaje de terapia y yo estoy aquí para apoyarlo en el camino. Juntos podemos averiguar lo que se necesita para ayudarlo a lograr sus objetivos de terapia. En mi clinica, Cultivando Wellness, me esfuerzo por empoderar a la comunidad con servicios de educación y terapia para romper el estigma de la salud mental.
Dr. Jesus Magana
Clinical Social Work/Therapist, LCSW, CCTS
Verified Verified
1 Endorsed
Tucson, AZ 85710
Does it seem like living the life you desire is out of reach but somehow easy for others? Does it feel like you take a step forward just to run into a wall of anxiety, depression and/or anger blocking your path? Know now you come by these feelings honestly. Past losses/traumas can easily set up this reoccurring pattern. I truly understand how this happens and yet wholeheartedly believe that you can live a connected & vibrant life. I also know that working through the past in a safe space is crucial to breaking free. You may not remember the last time you truly felt safe, so my goal is to create an environment where healing can begin
Does it seem like living the life you desire is out of reach but somehow easy for others? Does it feel like you take a step forward just to run into a wall of anxiety, depression and/or anger blocking your path? Know now you come by these feelings honestly. Past losses/traumas can easily set up this reoccurring pattern. I truly understand how this happens and yet wholeheartedly believe that you can live a connected & vibrant life. I also know that working through the past in a safe space is crucial to breaking free. You may not remember the last time you truly felt safe, so my goal is to create an environment where healing can begin
Anabel Aguayo
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Tucson, AZ 85701
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Blanca Obregon
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85718
Are you feeling fearful, stuck, confused? Do you need help navigating life changes, relationship difficulties, or letting go of things that no longer serve you? Are you looking for more balance, well-being, purpose and meaning in your life? Whether you are experiencing a death, divorce, illness or other life change, reaching out and choosing to make personal change is commendable! I take a dynamic, creative and empathic approach to therapy. I aim to help you tell your "story", to become more self-aware and define your source of motivation. To guide you in identifying your strengths, make viable choices, and face change creatively.
Are you feeling fearful, stuck, confused? Do you need help navigating life changes, relationship difficulties, or letting go of things that no longer serve you? Are you looking for more balance, well-being, purpose and meaning in your life? Whether you are experiencing a death, divorce, illness or other life change, reaching out and choosing to make personal change is commendable! I take a dynamic, creative and empathic approach to therapy. I aim to help you tell your "story", to become more self-aware and define your source of motivation. To guide you in identifying your strengths, make viable choices, and face change creatively.
Mario Sanchez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85704
If you find yourself troubled by balancing life responsibilities, or distracted in realizing your dreams as you attempt to surf the intensity of your emotion, you’re probably in need of a trusted and experienced counselor who will support you in navigating through life’s greatest challenges. As a licensed counselor working in the field for over 10 years, I have supported a variety of individuals and families, with the use of effective clinical interventions and personal guidance as they navigate through the storms of life. I will tirelessly work to join you on your road to recovery through individual, family, or couple’s counseling.
If you find yourself troubled by balancing life responsibilities, or distracted in realizing your dreams as you attempt to surf the intensity of your emotion, you’re probably in need of a trusted and experienced counselor who will support you in navigating through life’s greatest challenges. As a licensed counselor working in the field for over 10 years, I have supported a variety of individuals and families, with the use of effective clinical interventions and personal guidance as they navigate through the storms of life. I will tirelessly work to join you on your road to recovery through individual, family, or couple’s counseling.
Laura K Orlich
Licensed Professional Counselor, MS, MC, LPC, NCC, CEDS
Verified Verified
1 Endorsed
Tucson, AZ 85704
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
Evelyn Garcia
Counselor, LAC
Verified Verified
Tucson, AZ 85710 (Online Only)
Being able to seek out help is difficult and there are so many thoughts of “will this help?” which is completely valid. It is scary but seeking help can also be empowering and a sign of strength. I strongly believe in building from your strengths and resilient qualities. My priority is providing a safe space to feel heard, understood, and validated without judgment. The focus of our sessions will entail compassion, empathy, and reflection.
Being able to seek out help is difficult and there are so many thoughts of “will this help?” which is completely valid. It is scary but seeking help can also be empowering and a sign of strength. I strongly believe in building from your strengths and resilient qualities. My priority is providing a safe space to feel heard, understood, and validated without judgment. The focus of our sessions will entail compassion, empathy, and reflection.
Cara Lillian Love
Drug & Alcohol Counselor, MS, LASAC
Verified Verified
1 Endorsed
Tucson, AZ 85716
Life can be challenging. My goal as a therapist is to meet my clients where they are and provide a safe space to navigate through their issues together. I specialize in treating substance use and abuse, which in turn leads to the treatment of underlying issues such as trauma, depression, anxiety, grief and low-self esteem. By utilizing an individualistic, strength based approach, I help my clients to find positive ways to cope with the challenges of everyday life in ways that work for them. I am empathetic and kind. I bring my clients into a space where they will not be judged or criticized.
Life can be challenging. My goal as a therapist is to meet my clients where they are and provide a safe space to navigate through their issues together. I specialize in treating substance use and abuse, which in turn leads to the treatment of underlying issues such as trauma, depression, anxiety, grief and low-self esteem. By utilizing an individualistic, strength based approach, I help my clients to find positive ways to cope with the challenges of everyday life in ways that work for them. I am empathetic and kind. I bring my clients into a space where they will not be judged or criticized.
Berenis Romo
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tucson, AZ 85704
If you find yourself questioning how you got to this moment in your life, where things just don't make sense, I'd like to help. Looking for the answers by yourself can leave you going in circles. You may ask yourself, "why can't I just get over this?" In my 18 years of practicing therapy, I have found that helping people discover their strengths and self worth, without judgement, can be powerful. I'd like to extend that opportunity for you to experience and achieve a fulfilling life that you deserve.
If you find yourself questioning how you got to this moment in your life, where things just don't make sense, I'd like to help. Looking for the answers by yourself can leave you going in circles. You may ask yourself, "why can't I just get over this?" In my 18 years of practicing therapy, I have found that helping people discover their strengths and self worth, without judgement, can be powerful. I'd like to extend that opportunity for you to experience and achieve a fulfilling life that you deserve.
Maria Lewis
Licensed Professional Counselor, MSc, LPC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85712
Healing the mind, body, and spirit is the foundation for personal growth and true success. My role as your therapist is to assist you in navigating and overcoming difficult life challenges, past traumatic experiences, and current relationship problems. My therapy style is tailored to your unique personality and individual needs, while integrating a whole-health approach. In all of our sessions together I will incorporate principles of personal success through empowerment, spirituality and whole health wellness.
Healing the mind, body, and spirit is the foundation for personal growth and true success. My role as your therapist is to assist you in navigating and overcoming difficult life challenges, past traumatic experiences, and current relationship problems. My therapy style is tailored to your unique personality and individual needs, while integrating a whole-health approach. In all of our sessions together I will incorporate principles of personal success through empowerment, spirituality and whole health wellness.
Jacqueline Lafon
Pre-Licensed Professional, MA
Verified Verified
Tucson, AZ 85705
Are you struggling against an internal voice that says you aren't good enough or worthy of love and acceptance for who you are? This voice may have turned into beliefs that left you feeling unseen, unheard, and unloved. This is a common story for many people, however, it doesn't reflect the authentic nature of who you are. You are powerful, you are lovable, and you are worthy. During our time together, I willl help you reconnect with your true self by providing a safe, accepting, and judgemrnt free environment.
Are you struggling against an internal voice that says you aren't good enough or worthy of love and acceptance for who you are? This voice may have turned into beliefs that left you feeling unseen, unheard, and unloved. This is a common story for many people, however, it doesn't reflect the authentic nature of who you are. You are powerful, you are lovable, and you are worthy. During our time together, I willl help you reconnect with your true self by providing a safe, accepting, and judgemrnt free environment.
Innervision Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85711
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
Julia M Ambriz
Counselor, MS, LPC
Verified Verified
Tucson, AZ 85712 (Online Only)
In a world where we are constantly experiencing trauma, both directly and indirectly, it can be difficult to identify how deeply different things in life affect us. I believe that the experience of feeling understood can be the catalyst for change and something that allows for healing to begin. I aim to provide a space of healing, openness and exploration for those things that you might otherwise suppress or carry with heaviness or judgment. Together, we can heal that unresolved stuff from the past and create skills to support you through future circumstances.
In a world where we are constantly experiencing trauma, both directly and indirectly, it can be difficult to identify how deeply different things in life affect us. I believe that the experience of feeling understood can be the catalyst for change and something that allows for healing to begin. I aim to provide a space of healing, openness and exploration for those things that you might otherwise suppress or carry with heaviness or judgment. Together, we can heal that unresolved stuff from the past and create skills to support you through future circumstances.
Entune Behavioral Health
Clinical Social Work/Therapist, LMSW, LCSW, LMFT, LISAC, LPC
Verified Verified
Tucson, AZ 85712
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
Betty J Wittels
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Tucson, AZ 85705
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
Rahul Sivaprasad
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85712 (Online Only)
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.