Self-Harming Therapists in Alaska

Photo of Katie Kajdan Bell, Counselor in Alaska
Katie Kajdan Bell
Counselor, LPC, ATR
Verified Verified
Anchorage, AK 99503
Waitlist for new clients
I strive to integrate cutting edge neuroscience research on the brain and body with evidence based practices and artful individuality.
An LPC and registered Art Therapist, I provide clinically rooted, creative interventions. I specialize in treating adolescents as well as adults, providing support and help through many issues including: eating disorders, anxiety, depression, social pressures, self-harm, PTSD, and ADHD. The therapeutic approaches I use are well suited to working with many ages and needs, providing ways to process and communicate your experiences as well as learn skills to better navigate your world. Whether you are experiencing long term emotional or psychiatric pain, or the challenges of the complexity of life, I look forward to working with you.
I strive to integrate cutting edge neuroscience research on the brain and body with evidence based practices and artful individuality.
An LPC and registered Art Therapist, I provide clinically rooted, creative interventions. I specialize in treating adolescents as well as adults, providing support and help through many issues including: eating disorders, anxiety, depression, social pressures, self-harm, PTSD, and ADHD. The therapeutic approaches I use are well suited to working with many ages and needs, providing ways to process and communicate your experiences as well as learn skills to better navigate your world. Whether you are experiencing long term emotional or psychiatric pain, or the challenges of the complexity of life, I look forward to working with you.
(907) 331-6715 View (907) 331-6715
Photo of Nathaniel Oliver, Licensed Professional Counselor in Alaska
Nathaniel Oliver
Licensed Professional Counselor, MA, LPC
Verified Verified
Wasilla, AK 99654
He specializes in treating anxiety, depression, grief and loss, chronic illness, stress, compulsive behaviors (such as eating, cutting, sex, gambling) and couples.
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
He specializes in treating anxiety, depression, grief and loss, chronic illness, stress, compulsive behaviors (such as eating, cutting, sex, gambling) and couples.
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
(907) 201-0177 View (907) 201-0177
Photo of Jessica McKay, Clinical Social Work/Therapist in Alaska
Jessica McKay
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Fairbanks, AK 99701  (Online Only)
Waitlist for new clients
I enjoy working with teens, adults, and Elders in individual, family, and relationship-based therapies. I have a passion for working with those effected by trauma, those with challenges related to rural and Alaska-living, and those experiencing chronic health and mental health concerns.
I enjoy working with teens, adults, and Elders in individual, family, and relationship-based therapies. I have a passion for working with those effected by trauma, those with challenges related to rural and Alaska-living, and those experiencing chronic health and mental health concerns.
(907) 451-8208 View (907) 451-8208
Photo of Christopher Mark Glanzer, Licensed Professional Counselor in Alaska
Christopher Mark Glanzer
Licensed Professional Counselor, LPC
Verified Verified
Ketchikan, AK 99901
Your Story Matters. That is the philosophy behind Healthy Minds Counseling. Before any movement can occur, you need a safe and non-judgmental space where your concerns, fears, and goals can be identified and addressed for the singular purpose of positive personal growth.
Your Story Matters. That is the philosophy behind Healthy Minds Counseling. Before any movement can occur, you need a safe and non-judgmental space where your concerns, fears, and goals can be identified and addressed for the singular purpose of positive personal growth.
(907) 225-7686 View (907) 225-7686
Photo of Brittney Ramert, Clinical Social Work/Therapist in Alaska
Brittney Ramert
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Anchorage, AK 99501
More than any other factor, it is the relationship between client and therapist that has been found to profoundly impact personal change. We are hurt, and healed within relationships. With this in mind, I take a relational approach to all my therapeutic work. I believe in honoring the individual needs of each client, ensuring they are known, seen, and heard. While also gently offering alternative to one’s longstanding views of self, others, and the world. I take a special interest in expanding the social and wellness supports of individuals outside the therapy room.
More than any other factor, it is the relationship between client and therapist that has been found to profoundly impact personal change. We are hurt, and healed within relationships. With this in mind, I take a relational approach to all my therapeutic work. I believe in honoring the individual needs of each client, ensuring they are known, seen, and heard. While also gently offering alternative to one’s longstanding views of self, others, and the world. I take a special interest in expanding the social and wellness supports of individuals outside the therapy room.
(425) 585-4974 View (425) 585-4974
Photo of Kimberly Cummings, Licensed Professional Counselor in Alaska
Kimberly Cummings
Licensed Professional Counselor, LPC
Verified Verified
Eagle River, AK 99577
As a mental health therapist, I believe that each client holds the answers to their own care. My role as a provider is to walk with the client and assist them through their journey of self-discovery.
As a mental health therapist, I believe that each client holds the answers to their own care. My role as a provider is to walk with the client and assist them through their journey of self-discovery.
(833) 690-5161 View (833) 690-5161
Photo of 333 PM, Psychologist in Alaska
333 PM
Psychologist, PsyD
Verified Verified
Palmer, AK 99645
I have extensive experience in working with people who have lived through less than ideal circumstances. Many of my clients have learned to overcome sexual abuse, have been able to move past the pains brought on by physical violence, many have worked through horrific memories of active duty, and others have learned to enjoy life even after making some poor decisions that will impact them forever.
I have extensive experience in working with people who have lived through less than ideal circumstances. Many of my clients have learned to overcome sexual abuse, have been able to move past the pains brought on by physical violence, many have worked through horrific memories of active duty, and others have learned to enjoy life even after making some poor decisions that will impact them forever.
(855) 949-0263 View (855) 949-0263
Photo of Wendy Gause, Licensed Professional Counselor in Alaska
Wendy Gause
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501  (Online Only)
NOW Accepting NEW clients! The process of finding a therapist you can trust can be intimidating, but it is the first step toward healing and growth. I'm Wendy Gause, a Licensed Clinical Professional Counselor specializing in treatment for trauma-related disorders. I've worked in the mental health field for the past 12 years and genuinely love what I do.
NOW Accepting NEW clients! The process of finding a therapist you can trust can be intimidating, but it is the first step toward healing and growth. I'm Wendy Gause, a Licensed Clinical Professional Counselor specializing in treatment for trauma-related disorders. I've worked in the mental health field for the past 12 years and genuinely love what I do.
(866) 880-6136 View (866) 880-6136
Photo of Audra York, Licensed Professional Counselor in Alaska
Audra York
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
2 Endorsed
Anchorage, AK 99503
Waitlist for new clients
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
(907) 331-6737 View (907) 331-6737
Photo of Brittany w/Coastal Wellness & Counseling, Licensed Professional Counselor in Alaska
Brittany w/Coastal Wellness & Counseling
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501
Life is complex, always changing, and at times can feel out of our control. The way we cope with our experiences, emotions, and thoughts can and often does become maladaptive over time. I believe that achieving mental, spiritual, physical, and emotional balance is essential in working towards creating a more effective life. Finding connection with self and the world around you can help to refocus on what is important to you, allowing you to live your life to your full potential.
Life is complex, always changing, and at times can feel out of our control. The way we cope with our experiences, emotions, and thoughts can and often does become maladaptive over time. I believe that achieving mental, spiritual, physical, and emotional balance is essential in working towards creating a more effective life. Finding connection with self and the world around you can help to refocus on what is important to you, allowing you to live your life to your full potential.
(907) 917-0191 View (907) 917-0191
Chantal Cohen Therapy, LLC
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
1 Endorsed
Anchorage, AK 99508
I am a LMFT Supervisor & a Registered Play Therapist Supervisor. I work with children (1 year old up), teens, families, combatants, first responders, victims of violent crimes, & others. I treat preverbal or traumatic attachment (kids/teens), complex trauma, anxiety, behavioral issues and other childhood needs. Learning to see from your child's perspective helps caregiver(s) to understand their child/ren and family. My goals are to collaborate with you & your family to restore balance, improve communication, provide neuro-divergent psychoeducation, promote more secure attachments and develop competency.
I am a LMFT Supervisor & a Registered Play Therapist Supervisor. I work with children (1 year old up), teens, families, combatants, first responders, victims of violent crimes, & others. I treat preverbal or traumatic attachment (kids/teens), complex trauma, anxiety, behavioral issues and other childhood needs. Learning to see from your child's perspective helps caregiver(s) to understand their child/ren and family. My goals are to collaborate with you & your family to restore balance, improve communication, provide neuro-divergent psychoeducation, promote more secure attachments and develop competency.
(907) 312-1269 View (907) 312-1269
Beth Johnson
Licensed Professional Counselor, LPC, RPT
Verified Verified
Wasilla, AK 99654
Does your child behave in ways that confuse or frustrate you? Do they worry a lot or feel sad all the time? Are they isolating from other people or feeling like they don't want to live any more? Has your child experienced hard situations that have left them struggling to cope? Are you worried about your child and looking for ways to help them deal with their big feelings?
Does your child behave in ways that confuse or frustrate you? Do they worry a lot or feel sad all the time? Are they isolating from other people or feeling like they don't want to live any more? Has your child experienced hard situations that have left them struggling to cope? Are you worried about your child and looking for ways to help them deal with their big feelings?
(833) 606-1640 View (833) 606-1640
Photo of Amy Marie Dummann, Licensed Professional Counselor in Alaska
Amy Marie Dummann
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99518
I am a born and raised Alaskan and have been providing mental health services to individuals and families with a wide range of mental health challenges and developmental disabilities for over 20 years. I became a licensed professional counselor in 2015 and have worked in both inpatient and outpatient settings with individuals experiencing anxiety, mood disorders, trauma, and life transitions.
I am a born and raised Alaskan and have been providing mental health services to individuals and families with a wide range of mental health challenges and developmental disabilities for over 20 years. I became a licensed professional counselor in 2015 and have worked in both inpatient and outpatient settings with individuals experiencing anxiety, mood disorders, trauma, and life transitions.
(907) 312-0113 View (907) 312-0113
Photo of Northern Wellness Counseling, Licensed Professional Counselor in Alaska
Northern Wellness Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Anchorage, AK 99503
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. -Ben Orki, Nigerian Poet and Novelist
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. -Ben Orki, Nigerian Poet and Novelist
(907) 227-0029 View (907) 227-0029
Photo of Brandi Askeland, Licensed Professional Counselor in Alaska
Brandi Askeland
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99503
Hello! I am currently accepting new clients! Parenting is hard. Having a child experiencing behavioral health difficulties can be confusing, frustrating, as well as exhausting. Keep hold of your hope, as there are clinically proven strategies out there. I utilize an integrative and cooperative approach to treatment to support both you and your child. My passion is helping parents be the parents they believed they could be, supporting connections and helping youth heal. It takes courage, work, and intention to reach your full potential.
Hello! I am currently accepting new clients! Parenting is hard. Having a child experiencing behavioral health difficulties can be confusing, frustrating, as well as exhausting. Keep hold of your hope, as there are clinically proven strategies out there. I utilize an integrative and cooperative approach to treatment to support both you and your child. My passion is helping parents be the parents they believed they could be, supporting connections and helping youth heal. It takes courage, work, and intention to reach your full potential.
(907) 759-3720 View (907) 759-3720
Photo of Crystal Herring, Licensed Professional Counselor in Alaska
Crystal Herring
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Anchorage, AK 99518
Waitlist for new clients
My specialty has been working with adolescents and their families for close to 20 years regarding various issues that come up for both the teenager themselves and within the family system. My experience spans inpatient, residential, and community-based programs, as well as private practice. I believe that treating clients in these vastly different environments has enriched the quality of my work and my perspective on life. I use an integrative approach to therapy that is based on your unique strengths, individual needs, and circumstances.
My specialty has been working with adolescents and their families for close to 20 years regarding various issues that come up for both the teenager themselves and within the family system. My experience spans inpatient, residential, and community-based programs, as well as private practice. I believe that treating clients in these vastly different environments has enriched the quality of my work and my perspective on life. I use an integrative approach to therapy that is based on your unique strengths, individual needs, and circumstances.
(844) 456-0654 View (844) 456-0654
Photo of Tom Lytle, Counselor in Alaska
Tom Lytle
Counselor, MA, LPC, NCC, MAC, NCACII
Verified Verified
Wasilla, AK 99654
Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
(907) 331-6772 View (907) 331-6772
Photo of John David Sundeen, Licensed Professional Counselor in Alaska
John David Sundeen
Licensed Professional Counselor, MA, LPC
Verified Verified
Ketchikan, AK 99901
It can be difficult at times to ask for help, but there is no shame in it. As a therapist, I am not fixing your problems, I am providing you with tools and objective insights to aid you in solving the challenges that you are currently facing. You are the one in control of the journey and are the one setting the goals for your life. Each person is unique, whether you are dealing with anxiety, depression, life crises, past or current trauma, or relationship issues I am here to listen and to provide feedback in an empathetic and objective manner.
It can be difficult at times to ask for help, but there is no shame in it. As a therapist, I am not fixing your problems, I am providing you with tools and objective insights to aid you in solving the challenges that you are currently facing. You are the one in control of the journey and are the one setting the goals for your life. Each person is unique, whether you are dealing with anxiety, depression, life crises, past or current trauma, or relationship issues I am here to listen and to provide feedback in an empathetic and objective manner.
(907) 531-5820 View (907) 531-5820
Photo of Mary E Kuepper, Licensed Professional Counselor in Alaska
Mary E Kuepper
Licensed Professional Counselor, LPC-S, MA
Verified Verified
3 Endorsed
Wasilla, AK 99654
I am passionate about working with families. Whether dealing with behavioral issues in children, depressed or anxious teens, frustrated and concerned parents, or overwhelmed Mama's, I enjoy working with individuals who are motivated to build a better life. Through individual, family or child therapy sessions, I help people gain skills to better manage emotions, cope with challenging feelings, and build better relationships. My style is warm, non judgmental and down to earth, with a healthy dose of humor.
I am passionate about working with families. Whether dealing with behavioral issues in children, depressed or anxious teens, frustrated and concerned parents, or overwhelmed Mama's, I enjoy working with individuals who are motivated to build a better life. Through individual, family or child therapy sessions, I help people gain skills to better manage emotions, cope with challenging feelings, and build better relationships. My style is warm, non judgmental and down to earth, with a healthy dose of humor.
(907) 313-7965 View (907) 313-7965
Photo of Patty Bullick, Clinical Social Work/Therapist in Alaska
Patty Bullick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kenai, AK 99611  (Online Only)
Are you ready to ease suffering and pain caused by symptoms of chronic illness, depression, anxiety, stress, or PTSD? Are you seeking a solution-focused, goal-oriented approach to your mental health care? Are you looking for judgment-free, compassionate, and committed guidance for your healing journey?
Are you ready to ease suffering and pain caused by symptoms of chronic illness, depression, anxiety, stress, or PTSD? Are you seeking a solution-focused, goal-oriented approach to your mental health care? Are you looking for judgment-free, compassionate, and committed guidance for your healing journey?
(866) 517-8630 View (866) 517-8630

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.