Self-Harming Therapists in Alaska

Photo of Nathaniel Oliver, Licensed Professional Counselor in Alaska
Nathaniel Oliver
Licensed Professional Counselor, MA, LPC
Verified Verified
Wasilla, AK 99654
He specializes in treating anxiety, depression, grief and loss, chronic illness, stress, compulsive behaviors (such as eating, cutting, sex, gambling) and couples.
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
He specializes in treating anxiety, depression, grief and loss, chronic illness, stress, compulsive behaviors (such as eating, cutting, sex, gambling) and couples.
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
(907) 201-0177 View (907) 201-0177
Photo of Katie Kajdan Bell, Counselor in Alaska
Katie Kajdan Bell
Counselor, LPC, ATR
Verified Verified
Anchorage, AK 99503
Waitlist for new clients
I strive to integrate cutting edge neuroscience research on the brain and body with evidence based practices and artful individuality.
An LPC and registered Art Therapist, I provide clinically rooted, creative interventions. I specialize in treating adolescents as well as adults, providing support and help through many issues including: eating disorders, anxiety, depression, social pressures, self-harm, PTSD, and ADHD. The therapeutic approaches I use are well suited to working with many ages and needs, providing ways to process and communicate your experiences as well as learn skills to better navigate your world. Whether you are experiencing long term emotional or psychiatric pain, or the challenges of the complexity of life, I look forward to working with you.
I strive to integrate cutting edge neuroscience research on the brain and body with evidence based practices and artful individuality.
An LPC and registered Art Therapist, I provide clinically rooted, creative interventions. I specialize in treating adolescents as well as adults, providing support and help through many issues including: eating disorders, anxiety, depression, social pressures, self-harm, PTSD, and ADHD. The therapeutic approaches I use are well suited to working with many ages and needs, providing ways to process and communicate your experiences as well as learn skills to better navigate your world. Whether you are experiencing long term emotional or psychiatric pain, or the challenges of the complexity of life, I look forward to working with you.
(907) 331-6715 View (907) 331-6715
Lighted Path Therapy Services
Counselor, LPC, LMFT, LP, LCSW
Verified Verified
Eagle River, AK 99577
Have you been socially isolated and overwhelmed with life? Do you feel run down, worried, and depleted? Are you hoping for wholeness, happiness, and freedom? These kinds of experiences are painful and exhausting. And without effective care, they can reduce the quality of your life and contribute to long-term health problems. This painful pattern often becomes a downward spiral, which can habitually undermine your joy, intimacy, and hope. You do not have to face this journey alone; choose the professional care you need and deserve. Our talented clinicians at Lighted Path Therapy Services are here to help.
Have you been socially isolated and overwhelmed with life? Do you feel run down, worried, and depleted? Are you hoping for wholeness, happiness, and freedom? These kinds of experiences are painful and exhausting. And without effective care, they can reduce the quality of your life and contribute to long-term health problems. This painful pattern often becomes a downward spiral, which can habitually undermine your joy, intimacy, and hope. You do not have to face this journey alone; choose the professional care you need and deserve. Our talented clinicians at Lighted Path Therapy Services are here to help.
(907) 312-2307 View (907) 312-2307
Photo of Katya Kalachevskiy, LPC w/Coastal Wellness, Licensed Professional Counselor in Alaska
Katya Kalachevskiy, LPC w/Coastal Wellness
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501
Hello. I have a strong pull towards attachment-based and strength-based approach to therapy. I build upon this foundation with Internal Family Systems (IFS), Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing therapy (EMDR) as primary approaches, seeking to support insight and growth in clients who experience depression, dissociation, distress arising from trauma, attachment issues, and/or anxiety.
Hello. I have a strong pull towards attachment-based and strength-based approach to therapy. I build upon this foundation with Internal Family Systems (IFS), Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing therapy (EMDR) as primary approaches, seeking to support insight and growth in clients who experience depression, dissociation, distress arising from trauma, attachment issues, and/or anxiety.
(907) 917-0191 View (907) 917-0191
Photo of Pierlot Counseling, Licensed Professional Counselor in Alaska
Pierlot Counseling
Licensed Professional Counselor, LPC, CDC, II
Verified Verified
Anchorage, AK 99503
I enjoy working with both adolescents and adults. I have worked in a wide variety of settings including Alternative High School, Outpatient and Inpatient Drug Treatment, State Hospital, Community Mental Health Center, and for the past 3 years private practice. My background and years of experience includes assessment, interventions, crisis counseling, individual and group therapy.
I enjoy working with both adolescents and adults. I have worked in a wide variety of settings including Alternative High School, Outpatient and Inpatient Drug Treatment, State Hospital, Community Mental Health Center, and for the past 3 years private practice. My background and years of experience includes assessment, interventions, crisis counseling, individual and group therapy.
(907) 312-2106 View (907) 312-2106
Photo of Caroline Blair, Psychologist in Alaska
Caroline Blair
Psychologist, PsyD
Verified Verified
Anchorage, AK 99503
I am a Psychologist and lifelong Alaskan, growing up and working in Anchorage. My clinical focus and expertise, whether as a therapist or when conducting evaluations, is to work with individuals to develop a sense of personal strength and capacity, and to identify and achieve their goals. I work with them and their family/support system to understand the basis of their current challenge(s), and collaborate to develop resources and skills that are developmentally appropriate for a successful resolution. My practice is split between providing therapeutic services and conducting neuropsychological evaluations.
I am a Psychologist and lifelong Alaskan, growing up and working in Anchorage. My clinical focus and expertise, whether as a therapist or when conducting evaluations, is to work with individuals to develop a sense of personal strength and capacity, and to identify and achieve their goals. I work with them and their family/support system to understand the basis of their current challenge(s), and collaborate to develop resources and skills that are developmentally appropriate for a successful resolution. My practice is split between providing therapeutic services and conducting neuropsychological evaluations.
(844) 407-2123 View (844) 407-2123
Photo of Alaska Art Therapy and Counseling, Licensed Professional Counselor in Alaska
Alaska Art Therapy and Counseling
Licensed Professional Counselor, ATR-BC, LPC, MSN, RN
Verified Verified
Juneau, AK 99801
Ever find yourself going around and around with a problem, talking about it but not seeming to get that problem solved? An alternative form of therapy: art therapy, may help. People of all ages and families can benefit from using art and play therapy. Problems that may respond well to the use of art and play therapy include depression, anxiety, childhood behavioral issues, difficulties in parenting, trauma, life transitions, and substance use disorder. Make today the day that you start today on your path to wellness. Face to face sessions available in my extra large office. Tele-health sessions are also available.
Ever find yourself going around and around with a problem, talking about it but not seeming to get that problem solved? An alternative form of therapy: art therapy, may help. People of all ages and families can benefit from using art and play therapy. Problems that may respond well to the use of art and play therapy include depression, anxiety, childhood behavioral issues, difficulties in parenting, trauma, life transitions, and substance use disorder. Make today the day that you start today on your path to wellness. Face to face sessions available in my extra large office. Tele-health sessions are also available.
(888) 497-2151 View (888) 497-2151
Photo of Kintsugi Counseling LLC, Clinical Social Work/Therapist in Alaska
Kintsugi Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairbanks, AK 99701
We are here for those new to counseling and those who have been before. We have two therapists on staff: Virginia "Ginny" Redmond (LCSW) and Vanessa Shannon (LCSW). We provide services for youth ages 12 and up, adults and families across Alaska via telehealth, and in person at our Fairbanks office. We treat various types of symptoms and struggles such as: job stress, life changes, family support, anxiety, depression, and traumatic life experiences; to name a few.
We are here for those new to counseling and those who have been before. We have two therapists on staff: Virginia "Ginny" Redmond (LCSW) and Vanessa Shannon (LCSW). We provide services for youth ages 12 and up, adults and families across Alaska via telehealth, and in person at our Fairbanks office. We treat various types of symptoms and struggles such as: job stress, life changes, family support, anxiety, depression, and traumatic life experiences; to name a few.
(907) 474-0059 View (907) 474-0059
Photo of Dr. Nina F Clark, Licensed Professional Counselor in Alaska
Dr. Nina F Clark
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Anchorage, AK 99516  (Online Only)
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
(907) 331-8854 View (907) 331-8854
Photo of Ann Nelson, Clinical Social Work/Therapist in Alaska
Ann Nelson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Palmer, AK 99645
I have been providing solution-focused mental health services to individuals, couples and families for 20 years. I provide a comfortable, confidential, and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for. I accept most insurances. I am unable to accept Medicaid and Denali Kid Care at this time.
I have been providing solution-focused mental health services to individuals, couples and families for 20 years. I provide a comfortable, confidential, and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for. I accept most insurances. I am unable to accept Medicaid and Denali Kid Care at this time.
(907) 341-3028 View (907) 341-3028
Photo of Jennifer W. Flanagan, LCSW, Clinical Social Work/Therapist in Alaska
Jennifer W. Flanagan, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Anchorage, AK 99508
I believe we all have the capacity to feel more regulate and secure with our lives. I work with adults and teens hoping to improve upon their current coping strategies to heal. Many of my clients have struggled with depression, anxiety, low self-esteem, trauma and grief. Some clients find themselves navigating life transitions and are struggling to not lose themselves in the process. Together we create a therapy plan that will work with your goals. Much of my therapy involves exploring past and present attachments, strengthening your internal and external resources and teaching skills that you can use daily to feel better.
I believe we all have the capacity to feel more regulate and secure with our lives. I work with adults and teens hoping to improve upon their current coping strategies to heal. Many of my clients have struggled with depression, anxiety, low self-esteem, trauma and grief. Some clients find themselves navigating life transitions and are struggling to not lose themselves in the process. Together we create a therapy plan that will work with your goals. Much of my therapy involves exploring past and present attachments, strengthening your internal and external resources and teaching skills that you can use daily to feel better.
(907) 312-2235 View (907) 312-2235
Photo of Christopher Mark Glanzer, Licensed Professional Counselor in Alaska
Christopher Mark Glanzer
Licensed Professional Counselor, LPC
Verified Verified
Ketchikan, AK 99901
Your Story Matters. That is the philosophy behind Healthy Minds Counseling. Before any movement can occur, you need a safe and non-judgmental space where your concerns, fears, and goals can be identified and addressed for the singular purpose of positive personal growth.
Your Story Matters. That is the philosophy behind Healthy Minds Counseling. Before any movement can occur, you need a safe and non-judgmental space where your concerns, fears, and goals can be identified and addressed for the singular purpose of positive personal growth.
(907) 225-7686 View (907) 225-7686
Photo of Susan L Mayer, Licensed Professional Counselor in Alaska
Susan L Mayer
Licensed Professional Counselor, LPC-S
Verified Verified
Palmer, AK 99645
You don't really like to talk about your childhood or maybe you don't even remember a lot of it. You know parts were bad, the fights, addictions, mental illness, sexual, physical, and emotional abuse, maybe even the death of a loved one. You try to put it behind you but you struggle in your marriage and yell at the kids. Holidays are hard, and sometimes you wonder if it's even worth living. You overcompensate or try to be invisible, because that's how you learned to survive. You suffer from a sense of not being worthy or enough, but it doesn't have to be like that. Life can be good. You ARE worthy and you ARE enough.
You don't really like to talk about your childhood or maybe you don't even remember a lot of it. You know parts were bad, the fights, addictions, mental illness, sexual, physical, and emotional abuse, maybe even the death of a loved one. You try to put it behind you but you struggle in your marriage and yell at the kids. Holidays are hard, and sometimes you wonder if it's even worth living. You overcompensate or try to be invisible, because that's how you learned to survive. You suffer from a sense of not being worthy or enough, but it doesn't have to be like that. Life can be good. You ARE worthy and you ARE enough.
(907) 312-2754 View (907) 312-2754
Photo of Elaina Davis, Licensed Professional Counselor in Alaska
Elaina Davis
Licensed Professional Counselor, LPC, MA, NCC, CPT
Verified Verified
3 Endorsed
Anchorage, AK 99516  (Online Only)
Hi! My name is Elaina and I enjoy helping people who struggle with difficult feelings such as anxiety and depression, sexuality and gender identity struggles, as well as substance use and addiction. Whether it's a lifelong battle with addiction, a recent life change, or struggles with anxiety or depression, life has a way of sending us something we may need a little help learning to overcome.
Hi! My name is Elaina and I enjoy helping people who struggle with difficult feelings such as anxiety and depression, sexuality and gender identity struggles, as well as substance use and addiction. Whether it's a lifelong battle with addiction, a recent life change, or struggles with anxiety or depression, life has a way of sending us something we may need a little help learning to overcome.
(907) 217-3757 View (907) 217-3757
Photo of Jeanne Brady, Licensed Professional Counselor in Alaska
Jeanne Brady
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
2 Endorsed
Anchorage, AK 99503  (Online Only)
Waitlist for new clients
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
(855) 573-4980 View (855) 573-4980
Photo of Orion Behavioral Health Network in Alaska
Orion Behavioral Health Network
Verified Verified
Eagle River, AK 99577  (Online Only)
Services Provided Our services include a thorough evaluation which will include an initial diagnostic impression. Our office will provide you with patient education and our reccomendations for additions to your current treatment plan, and may serve as a complement to the current treatment team. We are a multidisiplinary team and utilize multiple modalities for patient care including Tele-Medicine. Face to Face Services Depending on your location in Alaska, your initial appointment may be a face to face appointment with one of our providers.
Services Provided Our services include a thorough evaluation which will include an initial diagnostic impression. Our office will provide you with patient education and our reccomendations for additions to your current treatment plan, and may serve as a complement to the current treatment team. We are a multidisiplinary team and utilize multiple modalities for patient care including Tele-Medicine. Face to Face Services Depending on your location in Alaska, your initial appointment may be a face to face appointment with one of our providers.
(907) 696-7466 View (907) 696-7466
Photo of Noelle Blanc, Licensed Professional Counselor in Alaska
Noelle Blanc
Licensed Professional Counselor, MEd, LPC, SEP
Verified Verified
Juneau, AK 99801
Clients see me for a range of goals, challenges, traumas or current lifestyle issues. Some have a vague feeling that something is missing from their life's experience, some are clear what is not working but feel stuck in attempts to shift and some clients are therapy-savvy and looking for a supportive therapeutic presence.
Clients see me for a range of goals, challenges, traumas or current lifestyle issues. Some have a vague feeling that something is missing from their life's experience, some are clear what is not working but feel stuck in attempts to shift and some clients are therapy-savvy and looking for a supportive therapeutic presence.
(907) 917-3877 View (907) 917-3877
Photo of Dr. Brittany Joy Pope, Psychologist in Alaska
Dr. Brittany Joy Pope
Psychologist, PsyD
Verified Verified
Ketchikan, AK 99901  (Online Only)
I am passionate about meeting the client where they are and trying to find healthy ways to cope and achieve mental wellness. The sessions are tailored to meet the needs of the client and the expected outcomes they would like to achieve a healthy and fulfilled life. I would love to connect to talk about how you can benefit from therapeutic services. I offer Clinical Supervision for Professional Counselors working towards licensure. I am proud to specialize in women's health, perinatal, postpartum support in women and men, and other supports while you are experiencing pregnancy. I offer testing services under supervision.
I am passionate about meeting the client where they are and trying to find healthy ways to cope and achieve mental wellness. The sessions are tailored to meet the needs of the client and the expected outcomes they would like to achieve a healthy and fulfilled life. I would love to connect to talk about how you can benefit from therapeutic services. I offer Clinical Supervision for Professional Counselors working towards licensure. I am proud to specialize in women's health, perinatal, postpartum support in women and men, and other supports while you are experiencing pregnancy. I offer testing services under supervision.
(360) 726-3108 View (360) 726-3108
Photo of WindRose Counseling, LLC, Licensed Professional Counselor in Alaska
WindRose Counseling, LLC
Licensed Professional Counselor, MS, NCC, LPC, BH-TMH
Verified Verified
3 Endorsed
Fairbanks, AK 99709
Often people begin looking for a counselor when things in their life haven’t been going the way they want. Perhaps you’re struggling with worrying about the future, or stuck thinking about the past. Maybe something feels missing, or maybe you feel lost and unsure how to move forward in your life. Or like many, perhaps you’re sitting there wishing life came with directions so you could start sorting out the storm of thoughts, emotions, and memories you face each day. If so, I want you to know you don’t have to face this alone. I’m here to help.
Often people begin looking for a counselor when things in their life haven’t been going the way they want. Perhaps you’re struggling with worrying about the future, or stuck thinking about the past. Maybe something feels missing, or maybe you feel lost and unsure how to move forward in your life. Or like many, perhaps you’re sitting there wishing life came with directions so you could start sorting out the storm of thoughts, emotions, and memories you face each day. If so, I want you to know you don’t have to face this alone. I’m here to help.
(907) 891-8280 View (907) 891-8280
Photo of Chelsie Williams, Clinical Social Work/Therapist in Alaska
Chelsie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Eagle River, AK 99577
I intimately relate to the adversity and discomfort that accompany life's trials. With that being said, I am deeply committed to facilitating personal growth and healing. My guiding principle is the transformative power of therapeutic relationships, wherein I embrace an authentic and relational approach to support my clients. My practice is anchored in the belief that each person's need for feeling seen and heard is paramount to their healing process.
I intimately relate to the adversity and discomfort that accompany life's trials. With that being said, I am deeply committed to facilitating personal growth and healing. My guiding principle is the transformative power of therapeutic relationships, wherein I embrace an authentic and relational approach to support my clients. My practice is anchored in the belief that each person's need for feeling seen and heard is paramount to their healing process.
(844) 929-3201 View (844) 929-3201

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.