Self-Harming Therapists in Alaska

Photo of Nathaniel Oliver, Licensed Professional Counselor in Alaska
Nathaniel Oliver
Licensed Professional Counselor, MA, LPC
Verified Verified
Wasilla, AK 99654
He specializes in treating anxiety, depression, grief and loss, chronic illness, stress, compulsive behaviors (such as eating, cutting, sex, gambling) and couples.
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
He specializes in treating anxiety, depression, grief and loss, chronic illness, stress, compulsive behaviors (such as eating, cutting, sex, gambling) and couples.
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
(907) 201-0177 View (907) 201-0177
Photo of Katie Kajdan Bell, Counselor in Alaska
Katie Kajdan Bell
Counselor, LPC, ATR
Verified Verified
Anchorage, AK 99503
Waitlist for new clients
I strive to integrate cutting edge neuroscience research on the brain and body with evidence based practices and artful individuality.
An LPC and registered Art Therapist, I provide clinically rooted, creative interventions. I specialize in treating adolescents as well as adults, providing support and help through many issues including: eating disorders, anxiety, depression, social pressures, self-harm, PTSD, and ADHD. The therapeutic approaches I use are well suited to working with many ages and needs, providing ways to process and communicate your experiences as well as learn skills to better navigate your world. Whether you are experiencing long term emotional or psychiatric pain, or the challenges of the complexity of life, I look forward to working with you.
I strive to integrate cutting edge neuroscience research on the brain and body with evidence based practices and artful individuality.
An LPC and registered Art Therapist, I provide clinically rooted, creative interventions. I specialize in treating adolescents as well as adults, providing support and help through many issues including: eating disorders, anxiety, depression, social pressures, self-harm, PTSD, and ADHD. The therapeutic approaches I use are well suited to working with many ages and needs, providing ways to process and communicate your experiences as well as learn skills to better navigate your world. Whether you are experiencing long term emotional or psychiatric pain, or the challenges of the complexity of life, I look forward to working with you.
(907) 331-6715 View (907) 331-6715
Photo of Jeanne Brady, Licensed Professional Counselor in Alaska
Jeanne Brady
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
2 Endorsed
Anchorage, AK 99503  (Online Only)
Waitlist for new clients
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
(855) 573-4980 View (855) 573-4980
Photo of Jake Chapman, Pre-Licensed Professional in Alaska
Jake Chapman
Pre-Licensed Professional
Verified Verified
Anchorage, AK 99501
I welcome adult clients from all walks of life who are looking for a safe and supportive environment to address their mental health needs. My goal is to help you develop the tools and strategies you need to live a fulfilling and meaningful life. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, I am here to help you on your journey to healing and growth. I have advanced doctoral training in working cross culturally and with rural and indigenous populations. I am also a military veteran and have chosen to focus much of my career on people who have experienced trauma.
I welcome adult clients from all walks of life who are looking for a safe and supportive environment to address their mental health needs. My goal is to help you develop the tools and strategies you need to live a fulfilling and meaningful life. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, I am here to help you on your journey to healing and growth. I have advanced doctoral training in working cross culturally and with rural and indigenous populations. I am also a military veteran and have chosen to focus much of my career on people who have experienced trauma.
(907) 921-2014 View (907) 921-2014
Photo of Wendy Gause, Licensed Professional Counselor in Alaska
Wendy Gause
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501  (Online Only)
NOW Accepting NEW clients! The process of finding a therapist you can trust can be intimidating, but it is the first step toward healing and growth. I'm Wendy Gause, a Licensed Clinical Professional Counselor specializing in treatment for trauma-related disorders. I've worked in the mental health field for the past 12 years and genuinely love what I do.
NOW Accepting NEW clients! The process of finding a therapist you can trust can be intimidating, but it is the first step toward healing and growth. I'm Wendy Gause, a Licensed Clinical Professional Counselor specializing in treatment for trauma-related disorders. I've worked in the mental health field for the past 12 years and genuinely love what I do.
(866) 880-6136 View (866) 880-6136
Photo of Spring Counseling/ Diana Waddell, Clinical Social Work/Therapist in Alaska
Spring Counseling/ Diana Waddell
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99508  (Online Only)
Hi there! I'm Diana Waddell, a licensed psychotherapist providing compassionate therapy services to clients in Alaska and Washington. My commitment lies in supporting individuals reclaim their sense of self and confidence to live their best lives. I understand that seeking help for mental health challenges can be intimidating, which is why I provide a safe and non-judgmental space where you can openly express your thoughts, emotions, and concerns. Specializing in the treatment of psychological trauma, I deliver individualized and evidence-based therapy to support your journey towards well-being.
Hi there! I'm Diana Waddell, a licensed psychotherapist providing compassionate therapy services to clients in Alaska and Washington. My commitment lies in supporting individuals reclaim their sense of self and confidence to live their best lives. I understand that seeking help for mental health challenges can be intimidating, which is why I provide a safe and non-judgmental space where you can openly express your thoughts, emotions, and concerns. Specializing in the treatment of psychological trauma, I deliver individualized and evidence-based therapy to support your journey towards well-being.
(907) 312-5059 View (907) 312-5059
Photo of WindRose Counseling, LLC, Licensed Professional Counselor in Alaska
WindRose Counseling, LLC
Licensed Professional Counselor, MS, NCC, LPC, BH-TMH
Verified Verified
3 Endorsed
Fairbanks, AK 99709
Often people begin looking for a counselor when things in their life haven’t been going the way they want. Perhaps you’re struggling with worrying about the future, or stuck thinking about the past. Maybe something feels missing, or maybe you feel lost and unsure how to move forward in your life. Or like many, perhaps you’re sitting there wishing life came with directions so you could start sorting out the storm of thoughts, emotions, and memories you face each day. If so, I want you to know you don’t have to face this alone. I’m here to help.
Often people begin looking for a counselor when things in their life haven’t been going the way they want. Perhaps you’re struggling with worrying about the future, or stuck thinking about the past. Maybe something feels missing, or maybe you feel lost and unsure how to move forward in your life. Or like many, perhaps you’re sitting there wishing life came with directions so you could start sorting out the storm of thoughts, emotions, and memories you face each day. If so, I want you to know you don’t have to face this alone. I’m here to help.
(907) 891-8280 View (907) 891-8280
Photo of Allen Blair, Psychologist in Alaska
Allen Blair
Psychologist, PsyD
Verified Verified
Anchorage, AK 99503
As the former clinical director of a community behavioral health in Anchorage, I have experience providing therapy to a range of ages including: children, youth, families and adults experiencing a variety of challenges. I work with youth who experience disruptive behaviors, acting out, and substance use. I provide care to individuals who have experienced trauma/ abuse, mood disorders, and the autism spectrum. I also provide forensic psychological evaluations for the court, and neuropsychological assessments illuminating an individuals treatment needs.
As the former clinical director of a community behavioral health in Anchorage, I have experience providing therapy to a range of ages including: children, youth, families and adults experiencing a variety of challenges. I work with youth who experience disruptive behaviors, acting out, and substance use. I provide care to individuals who have experienced trauma/ abuse, mood disorders, and the autism spectrum. I also provide forensic psychological evaluations for the court, and neuropsychological assessments illuminating an individuals treatment needs.
(907) 331-6733 View (907) 331-6733
Photo of Veronica Renee Maldonado, Clinical Social Work/Therapist in Alaska
Veronica Renee Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow, AK 99688
Veronica Maldonado is a Licensed Clinical Social Worker based in Willow, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
Veronica Maldonado is a Licensed Clinical Social Worker based in Willow, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
(907) 376-3530 View (907) 376-3530
Photo of Meg Wright, Licensed Professional Counselor in Alaska
Meg Wright
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
7 Endorsed
Homer, AK 99603
Life is tough! We all face challenges and experience struggle in our lives. Sometimes we need reminding that we have the capacity to overcome our challenges and manage our struggles. Therapy is a great opportunity to gain new insight and perspective, find meaning, increase self-worth and self-confidence, and connect with someone, a guide, who will walk the wellness journey with you on your path to greater health. My background working with adolescents, adults, and families, including military, LGBTQ+, and BIPOC+ individuals and families, provides me with expertise to support you in navigating your individual wellness journey.
Life is tough! We all face challenges and experience struggle in our lives. Sometimes we need reminding that we have the capacity to overcome our challenges and manage our struggles. Therapy is a great opportunity to gain new insight and perspective, find meaning, increase self-worth and self-confidence, and connect with someone, a guide, who will walk the wellness journey with you on your path to greater health. My background working with adolescents, adults, and families, including military, LGBTQ+, and BIPOC+ individuals and families, provides me with expertise to support you in navigating your individual wellness journey.
(907) 931-6930 View (907) 931-6930
Photo of Claire Woster Coastal Wellness & Counseling, LLC, Licensed Professional Counselor in Alaska
Claire Woster Coastal Wellness & Counseling, LLC
Licensed Professional Counselor, LPC, MA, NBCC
Verified Verified
Anchorage, AK 99501
Throughout our lives we develop belief systems about how and who we 'should' be. These systems create thought, emotion, and behavior patterns that lead to an experience of separation and isolation. I view therapy as an odyssey that moves us back into intimate relationship with self and other.
Throughout our lives we develop belief systems about how and who we 'should' be. These systems create thought, emotion, and behavior patterns that lead to an experience of separation and isolation. I view therapy as an odyssey that moves us back into intimate relationship with self and other.
(907) 341-3849 View (907) 341-3849
Photo of Kristi Horst, Licensed Professional Counselor in Alaska
Kristi Horst
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Anchorage, AK 99515  (Online Only)
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
(907) 318-7963 View (907) 318-7963
Photo of Megan Russell-Licata, LPC, LLC, Licensed Professional Counselor in Alaska
Megan Russell-Licata, LPC, LLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Anchorage, AK 99508
Waitlist for new clients
Welcome to my practice. My name is Megan Russell-Licata, and I am a Licensed Professional Counselor in Anchorage who helps people navigate the roundabouts of life. I specialize in counseling adolescents and adults with issues such as depression, anxiety, grief, trauma, and life transitions.
Welcome to my practice. My name is Megan Russell-Licata, and I am a Licensed Professional Counselor in Anchorage who helps people navigate the roundabouts of life. I specialize in counseling adolescents and adults with issues such as depression, anxiety, grief, trauma, and life transitions.
(907) 318-7775 View (907) 318-7775
Photo of Mike Worrall, Psychologist in Alaska
Mike Worrall
Psychologist, PhD, ABPP
Verified Verified
Fairbanks, AK 99709
I work with individuals and couples who are struggling with intense emotions and/or behaviors that feel out of control. My approach is flexible and collaborative, working with the person or persons to tailor treatment to help them reach their desired therapy goals.
I work with individuals and couples who are struggling with intense emotions and/or behaviors that feel out of control. My approach is flexible and collaborative, working with the person or persons to tailor treatment to help them reach their desired therapy goals.
(907) 712-7667 View (907) 712-7667
Photo of Laureate Counseling & Development LLC, Licensed Professional Counselor in Alaska
Laureate Counseling & Development LLC
Licensed Professional Counselor, MEd, LPC, LMHC, NCC, MAC
Verified Verified
Fairbanks, AK 99710  (Online Only)
Hello, I'm Laurey Gronemeier, and I provide online counseling across Alaska. Isn't it time you felt better? More empowered to become what you hope to be? How many times have you tried? You go into the woods to clear your mind, you confide in your friends, time after time, yet nothing seems to last. One day you're adrift, and the next you're high-centered, with no lasting improvement in sight. At times like these, it can be worthwhile to seek professional help. No judgment or pressure. Just respectful, specialized support from an Alaskan who gets it. Teletherapy is an art that takes expertise to do well. Reach out today.
Hello, I'm Laurey Gronemeier, and I provide online counseling across Alaska. Isn't it time you felt better? More empowered to become what you hope to be? How many times have you tried? You go into the woods to clear your mind, you confide in your friends, time after time, yet nothing seems to last. One day you're adrift, and the next you're high-centered, with no lasting improvement in sight. At times like these, it can be worthwhile to seek professional help. No judgment or pressure. Just respectful, specialized support from an Alaskan who gets it. Teletherapy is an art that takes expertise to do well. Reach out today.
(833) 248-3382 View (833) 248-3382
Photo of Resilio Counseling Group, Clinical Social Work/Therapist in Alaska
Resilio Counseling Group
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Juneau, AK 99801  (Online Only)
The Resilio Counseling Group, LLC was created with resilience as its core value to help heal, change, and improve lives. Through each therapeutic framework we offer, we leverage the innate resilience within each client to overcome a painful past, a set of overwhelming circumstances, or the hopelessness of facing a new day - all in the service of guiding you towards accomplishing your envisioned goals. We focus on what you want to achieve, instead of overly dwelling on a past which may be hijacking your future. Our goal is to provide you the tools to build the life that you want and spare you a lifetime of therapy.
The Resilio Counseling Group, LLC was created with resilience as its core value to help heal, change, and improve lives. Through each therapeutic framework we offer, we leverage the innate resilience within each client to overcome a painful past, a set of overwhelming circumstances, or the hopelessness of facing a new day - all in the service of guiding you towards accomplishing your envisioned goals. We focus on what you want to achieve, instead of overly dwelling on a past which may be hijacking your future. Our goal is to provide you the tools to build the life that you want and spare you a lifetime of therapy.
(415) 988-1411 View (415) 988-1411
Photo of Dr. Nina F Clark, Licensed Professional Counselor in Alaska
Dr. Nina F Clark
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Anchorage, AK 99516  (Online Only)
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
(907) 331-8854 View (907) 331-8854
Photo of 333 PM, Psychologist in Alaska
333 PM
Psychologist, PsyD
Verified Verified
Palmer, AK 99645
I have extensive experience in working with people who have lived through less than ideal circumstances. Many of my clients have learned to overcome sexual abuse, have been able to move past the pains brought on by physical violence, many have worked through horrific memories of active duty, and others have learned to enjoy life even after making some poor decisions that will impact them forever.
I have extensive experience in working with people who have lived through less than ideal circumstances. Many of my clients have learned to overcome sexual abuse, have been able to move past the pains brought on by physical violence, many have worked through horrific memories of active duty, and others have learned to enjoy life even after making some poor decisions that will impact them forever.
(855) 949-0263 View (855) 949-0263
Photo of Brittany w/Coastal Wellness & Counseling, Licensed Professional Counselor in Alaska
Brittany w/Coastal Wellness & Counseling
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501
Life is complex, always changing, and at times can feel out of our control. The way we cope with our experiences, emotions, and thoughts can and often does become maladaptive over time. I believe that achieving mental, spiritual, physical, and emotional balance is essential in working towards creating a more effective life. Finding connection with self and the world around you can help to refocus on what is important to you, allowing you to live your life to your full potential.
Life is complex, always changing, and at times can feel out of our control. The way we cope with our experiences, emotions, and thoughts can and often does become maladaptive over time. I believe that achieving mental, spiritual, physical, and emotional balance is essential in working towards creating a more effective life. Finding connection with self and the world around you can help to refocus on what is important to you, allowing you to live your life to your full potential.
(907) 917-0191 View (907) 917-0191
Photo of Experiential Play Therapy @Refocus Counseling, Licensed Professional Counselor in Alaska
Experiential Play Therapy @Refocus Counseling
Licensed Professional Counselor, S-LPC, PhD
Verified Verified
3 Endorsed
Wasilla, AK 99654
Experiential Play Therapy is a model of play therapy with a strong belief in the child’s quest for health. Only the child knows their particular perceptions of their life’s dilemmas. Therefore, in Experiential Play Therapy, the child is allowed to be the director of the play. In that process, they will utilize toys and their own creativity to recreate their experience in an environment that enables them to approach their struggles so that they are able to regain the power that has been lost in the actual event or environment. The therapist becomes a partner in the child’s quest, assuming whatever role the child requests.
Experiential Play Therapy is a model of play therapy with a strong belief in the child’s quest for health. Only the child knows their particular perceptions of their life’s dilemmas. Therefore, in Experiential Play Therapy, the child is allowed to be the director of the play. In that process, they will utilize toys and their own creativity to recreate their experience in an environment that enables them to approach their struggles so that they are able to regain the power that has been lost in the actual event or environment. The therapist becomes a partner in the child’s quest, assuming whatever role the child requests.
(907) 521-8504 View (907) 521-8504
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.