Photo of Lisa Root, Licensed Professional Counselor in Alaska
Lisa Root
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.
My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.
(907) 312-2716 View (907) 312-2716
Photo of Jeanne Brady, Licensed Professional Counselor in Alaska
Jeanne Brady
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
2 Endorsed
Anchorage, AK 99503  (Online Only)
Waitlist for new clients
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
(855) 573-4980 View (855) 573-4980
Photo of Laureate Counseling & Development LLC, Licensed Professional Counselor in Alaska
Laureate Counseling & Development LLC
Licensed Professional Counselor, MEd, LPC, LMHC, NCC, MAC
Verified Verified
Fairbanks, AK 99710  (Online Only)
Hello, I'm Laurey Gronemeier, and I provide online counseling across Alaska. Isn't it time you felt better? More empowered to become what you hope to be? How many times have you tried? You go into the woods to clear your mind, you confide in your friends, time after time, yet nothing seems to last. One day you're adrift, and the next you're high-centered, with no lasting improvement in sight. At times like these, it can be worthwhile to seek professional help. No judgment or pressure. Just respectful, specialized support from an Alaskan who gets it. Teletherapy is an art that takes expertise to do well. Reach out today.
Hello, I'm Laurey Gronemeier, and I provide online counseling across Alaska. Isn't it time you felt better? More empowered to become what you hope to be? How many times have you tried? You go into the woods to clear your mind, you confide in your friends, time after time, yet nothing seems to last. One day you're adrift, and the next you're high-centered, with no lasting improvement in sight. At times like these, it can be worthwhile to seek professional help. No judgment or pressure. Just respectful, specialized support from an Alaskan who gets it. Teletherapy is an art that takes expertise to do well. Reach out today.
(833) 248-3382 View (833) 248-3382
Photo of Gabriele M Roschlau, Licensed Professional Counselor in Alaska
Gabriele M Roschlau
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Anchorage, AK 99508
Do you experience times when you are controlled by intense emotions or are paralyzed by anxiety/fear, and at other times you feel detached and numb. Are you haunted by traumatic memories that overwhelm you or disturb your sleep with vivid nightmares. Is it difficult to get up in the morning to face another day of loneliness, regrets and even suicidal ideation. Perhaps your relationship suffers from conflict and lack of intimacy or you are going through a breakup. Are you a parent and teen who are locked in power struggles without solutions that result in endless frustration.
Do you experience times when you are controlled by intense emotions or are paralyzed by anxiety/fear, and at other times you feel detached and numb. Are you haunted by traumatic memories that overwhelm you or disturb your sleep with vivid nightmares. Is it difficult to get up in the morning to face another day of loneliness, regrets and even suicidal ideation. Perhaps your relationship suffers from conflict and lack of intimacy or you are going through a breakup. Are you a parent and teen who are locked in power struggles without solutions that result in endless frustration.
(907) 891-7986 View (907) 891-7986
Photo of Allen Blair, Psychologist in Alaska
Allen Blair
Psychologist, PsyD
Verified Verified
Anchorage, AK 99503
As the former clinical director of a community behavioral health in Anchorage, I have experience providing therapy to a range of ages including: children, youth, families and adults experiencing a variety of challenges. I work with youth who experience disruptive behaviors, acting out, and substance use. I provide care to individuals who have experienced trauma/ abuse, mood disorders, and the autism spectrum. I also provide forensic psychological evaluations for the court, and neuropsychological assessments illuminating an individuals treatment needs.
As the former clinical director of a community behavioral health in Anchorage, I have experience providing therapy to a range of ages including: children, youth, families and adults experiencing a variety of challenges. I work with youth who experience disruptive behaviors, acting out, and substance use. I provide care to individuals who have experienced trauma/ abuse, mood disorders, and the autism spectrum. I also provide forensic psychological evaluations for the court, and neuropsychological assessments illuminating an individuals treatment needs.
(907) 331-6733 View (907) 331-6733
Photo of Lawrence Whitaker, Licensed Professional Counselor in Alaska
Lawrence Whitaker
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Anchorage, AK 99501
Accepting telehealth clients. Really enjoy helping others find relief & working with all types of issues whether it be a life change or lingering relationship issues, I am excited to work with you. I have been lucky enough to have worked in a variety of settings giving me unique insight to critical life situations such as: divorce, loss of a loved one, legal issues, family members with severe mental illness. Master’s Level Licensed Mental Health Professional letter for emotional support animal-related services (assessments and therapeutic counseling) for adults.
Accepting telehealth clients. Really enjoy helping others find relief & working with all types of issues whether it be a life change or lingering relationship issues, I am excited to work with you. I have been lucky enough to have worked in a variety of settings giving me unique insight to critical life situations such as: divorce, loss of a loved one, legal issues, family members with severe mental illness. Master’s Level Licensed Mental Health Professional letter for emotional support animal-related services (assessments and therapeutic counseling) for adults.
(907) 420-4764 View (907) 420-4764
Photo of Megan Spears, Clinical Social Work/Therapist in Alaska
Megan Spears
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99501
Megan’s passion is guiding individuals toward transformation, from mere survival to true thriving. She believes that each person’s journey is unique; their path to healing and change must be tailored to suit their distinct experiences. Her training encompasses therapeutic approaches such as Dialectical Behavioral Therapy, Schema Therapy, Cognitive Analytic Therapy, and Internal Family Systems. She specializes in working with people struggling with suicidal ideations, self-injurious behaviors, anxiety, depression, trauma, and chemical dependency. She welcomes families, children five and older, individual adults and elders, couples.
Megan’s passion is guiding individuals toward transformation, from mere survival to true thriving. She believes that each person’s journey is unique; their path to healing and change must be tailored to suit their distinct experiences. Her training encompasses therapeutic approaches such as Dialectical Behavioral Therapy, Schema Therapy, Cognitive Analytic Therapy, and Internal Family Systems. She specializes in working with people struggling with suicidal ideations, self-injurious behaviors, anxiety, depression, trauma, and chemical dependency. She welcomes families, children five and older, individual adults and elders, couples.
(855) 729-3215 x405464 View (855) 729-3215 x405464
Photo of Kachemak Counseling, Licensed Professional Counselor in Alaska
Kachemak Counseling
Licensed Professional Counselor, LPCS, MSCP, NCC
Verified Verified
1 Endorsed
Homer, AK 99603
Licensed mental health services for individuals and couples. Traditional face-to-face and televideo therapy sessions are available. Treating mood, anxiety, ADHD, grief, trauma-related disorders and adjustment/life transition challenges.
Licensed mental health services for individuals and couples. Traditional face-to-face and televideo therapy sessions are available. Treating mood, anxiety, ADHD, grief, trauma-related disorders and adjustment/life transition challenges.
(907) 891-8984 View (907) 891-8984
Photo of Pierlot Counseling, Licensed Professional Counselor in Alaska
Pierlot Counseling
Licensed Professional Counselor, LPC, CDC, II
Verified Verified
Anchorage, AK 99503
I enjoy working with both adolescents and adults. I have worked in a wide variety of settings including Alternative High School, Outpatient and Inpatient Drug Treatment, State Hospital, Community Mental Health Center, and for the past 3 years private practice. My background and years of experience includes assessment, interventions, crisis counseling, individual and group therapy.
I enjoy working with both adolescents and adults. I have worked in a wide variety of settings including Alternative High School, Outpatient and Inpatient Drug Treatment, State Hospital, Community Mental Health Center, and for the past 3 years private practice. My background and years of experience includes assessment, interventions, crisis counseling, individual and group therapy.
(907) 312-2106 View (907) 312-2106
Photo of Jeannie Jay, Marriage & Family Therapist in Alaska
Jeannie Jay
Marriage & Family Therapist, MFT
Verified Verified
Sitka, AK 99835
The secret suffering we all experience is rarely laid bare for one another, yet we know it's shared. Feedback that I have received is that I am "blunt, but with a heart." I respectfully and directly refer to and discuss the suffering and its sources. I have extensive experience working with youth and their families, include in my field of interest improving communication within couples, coping skills for individuals struggling with a variety of mental health and interpersonal issues, teach and facilitate effective communication through a Circle model, and focus always on a client's relationship with the self.
The secret suffering we all experience is rarely laid bare for one another, yet we know it's shared. Feedback that I have received is that I am "blunt, but with a heart." I respectfully and directly refer to and discuss the suffering and its sources. I have extensive experience working with youth and their families, include in my field of interest improving communication within couples, coping skills for individuals struggling with a variety of mental health and interpersonal issues, teach and facilitate effective communication through a Circle model, and focus always on a client's relationship with the self.
(907) 312-5247 View (907) 312-5247
Photo of Orion Behavioral Health Network in Alaska
Orion Behavioral Health Network
Verified Verified
Eagle River, AK 99577  (Online Only)
Services Provided Our services include a thorough evaluation which will include an initial diagnostic impression. Our office will provide you with patient education and our reccomendations for additions to your current treatment plan, and may serve as a complement to the current treatment team. We are a multidisiplinary team and utilize multiple modalities for patient care including Tele-Medicine. Face to Face Services Depending on your location in Alaska, your initial appointment may be a face to face appointment with one of our providers.
Services Provided Our services include a thorough evaluation which will include an initial diagnostic impression. Our office will provide you with patient education and our reccomendations for additions to your current treatment plan, and may serve as a complement to the current treatment team. We are a multidisiplinary team and utilize multiple modalities for patient care including Tele-Medicine. Face to Face Services Depending on your location in Alaska, your initial appointment may be a face to face appointment with one of our providers.
(907) 696-7466 View (907) 696-7466
Photo of Sirpa T Gorman, Counselor in Alaska
Sirpa T Gorman
Counselor, MSLPC
Verified Verified
Eagle River, AK 99577
I provide individual, family and couples counseling for children, adolescents, adults and the elderly. First session you and I will identify issues that you would like to work on and we will come up with a plan of action on how to implement your goals. I work with you throughout our sessions to come up with an optimal outcome for your life situation. Visit me also at www.alaskatherapy.com for more information.
I provide individual, family and couples counseling for children, adolescents, adults and the elderly. First session you and I will identify issues that you would like to work on and we will come up with a plan of action on how to implement your goals. I work with you throughout our sessions to come up with an optimal outcome for your life situation. Visit me also at www.alaskatherapy.com for more information.
(855) 956-1602 View (855) 956-1602
Angela Brown
Counselor, LPC, LMHC, CRC
Verified Verified
1 Endorsed
Fairbanks, AK 99701
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. My purpose as a counselor is to support you along the path to making positive changes in your life. It is not uncommon to feel stuck at times. I offer encouragement, hope, understanding, and added tools to assist you in achieving your goals.
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. My purpose as a counselor is to support you along the path to making positive changes in your life. It is not uncommon to feel stuck at times. I offer encouragement, hope, understanding, and added tools to assist you in achieving your goals.
(907) 251-1053 View (907) 251-1053
Photo of Jeremy Bradford Setters, Clinical Social Work/Therapist in Alaska
Jeremy Bradford Setters
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99501
Please read if you or your loved one struggles with attention and focus.My name is Jeremy Setters and I am one of the first in Las Vegas to be utilizing drug free FDA Approved prescribed ADHD treatment. I also specialize in depression and PTSD, and youth defiance. For over eight (8) years, these are all issues I've helped people overcome. I pride myself with helping over 200 clients, ages 3-83, find the strength within to make positive changes in their lives.
Please read if you or your loved one struggles with attention and focus.My name is Jeremy Setters and I am one of the first in Las Vegas to be utilizing drug free FDA Approved prescribed ADHD treatment. I also specialize in depression and PTSD, and youth defiance. For over eight (8) years, these are all issues I've helped people overcome. I pride myself with helping over 200 clients, ages 3-83, find the strength within to make positive changes in their lives.
(725) 224-7615 View (725) 224-7615
Photo of Michelle Jeanne Yep Martin, Psychologist in Alaska
Michelle Jeanne Yep Martin
Psychologist, PsyD, MA, MS
Verified Verified
Anchorage, AK 99503
(855) 616-1290 View (855) 616-1290
Photo of Timothy Gillis, Licensed Professional Counselor in Alaska
Timothy Gillis
Licensed Professional Counselor, LPC, LPCS, MAC
Verified Verified
Kenai, AK 99611
(844) 311-3203 View (844) 311-3203
Photo of Jason Brent Fedeli, Licensed Professional Counselor in Alaska
Jason Brent Fedeli
Licensed Professional Counselor, MA, LPC
Verified Verified
Anchorage, AK 99503
Not accepting new clients
I have worked extensively with adults and teens dealing with trauma, depression, and anxiety. I love working with people who are motivated to heal, and are willing to put in as much effort into themselves as I am willing to put into them. You want to "feel better" and I want to help you reach that goal. I never give up and I will find a way to help you succeed. WE are in this as a team, and I am your biggest supporter.
I have worked extensively with adults and teens dealing with trauma, depression, and anxiety. I love working with people who are motivated to heal, and are willing to put in as much effort into themselves as I am willing to put into them. You want to "feel better" and I want to help you reach that goal. I never give up and I will find a way to help you succeed. WE are in this as a team, and I am your biggest supporter.
(907) 331-0576 View (907) 331-0576
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.