Counselor, MA, LMHC, MHP Verified
Verified
Seattle, WA 98103
Making the decision to approach therapy is a positive one, although you may have questions or anxieties around it. Therapy provides an opportunity to reflect on where you are, where you want to be, the way you are living and the choices you are making. At certain points in life we all can feel stuck, face challenges, experience frustrations and a sense of dissatisfaction in the way we live our lives. Therapy offers you a private, confidential space to explore, reflect and be heard, to gain clarity, and challenge yourself.
Self-Harming
(206) 539-1291
Verified
View

Seattle, WA 98103
Self-Harming
Making the decision to approach therapy is a positive one, although you may have questions or anxieties around it. Therapy provides an opportunity to reflect on where you are, where you want to be, the way you are living and the choices you are making. At certain points in life we all can feel stuck, face challenges, experience frustrations and a sense of dissatisfaction in the way we live our lives. Therapy offers you a private, confidential space to explore, reflect and be heard, to gain clarity, and challenge yourself.
Photo of Darryl Graham, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Seattle, WA 98103
I am a clinical psychologist who provides individual, couples, and family therapy services for adolescents and adults. My approach is based on a cognitive-behavioral perspective, but I draw upon other approaches to collaboratively address the issues that concern clients. I tend to incorporate elements of dialectical-behavioral therapy (DBT), motivational interviewing, and person-centered traditions to my work.
Self-Harming
(425) 374-0236
Verified
View

Office is near:
Seattle, WA 98103
Self-Harming
I am a clinical psychologist who provides individual, couples, and family therapy services for adolescents and adults. My approach is based on a cognitive-behavioral perspective, but I draw upon other approaches to collaboratively address the issues that concern clients. I tend to incorporate elements of dialectical-behavioral therapy (DBT), motivational interviewing, and person-centered traditions to my work.
Photo of David Webb, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98103
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
Self-Harming
(206) 203-9261
Verified
View

Seattle, WA 98103
Self-Harming
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
Photo of Rachel Zeller
BS, BA Verified
Verified
Office is near:
Seattle, WA 98103
I specialize in working with LGBTQIA+ adolescents and adults and any of the extenuating challenges and conflicts that come with their identity. I have the tools to work with those experiencing depression, anxiety, substance abuse, and grief. . I am becoming certified to work with clients experiencing complex trauma and abuse. I believe a major factor that heightens your deeply felt sense of pain is the lack of someone willing to be present in your pain and authentically and non-judgmentally listen to your story.
Self-Harming
(206) 687-4720
Verified
View

Office is near:
Seattle, WA 98103
Self-Harming
I specialize in working with LGBTQIA+ adolescents and adults and any of the extenuating challenges and conflicts that come with their identity. I have the tools to work with those experiencing depression, anxiety, substance abuse, and grief. . I am becoming certified to work with clients experiencing complex trauma and abuse. I believe a major factor that heightens your deeply felt sense of pain is the lack of someone willing to be present in your pain and authentically and non-judgmentally listen to your story.
Photo of Carol J Lundemo, Counselor
Counselor, MA, LMHC Verified
Verified
Office is near:
Seattle, WA 98103
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, the only evidence based treatment besides medication, proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
Self-Harming
(206) 453-2681
Verified
View

Office is near:
Seattle, WA 98103
Self-Harming
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, the only evidence based treatment besides medication, proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
Photo of Joe Sawyer, Counselor
Counselor, LMHC
Seattle, WA 98103
We are created, live, and change within relationship. It is in relationship that we experience love and comfort, as well as pain and confusion. It is often this pain and confusion that leads people to seek therapy. In therapy, you experience a relationship that is centered on your growth and well being, providing a context for both exploration and experience. My goal in therapy is to help you live a more full and healthy life, both in relationship to others and to your self.
Self-Harming
(206) 800-7248
View

Seattle, WA 98103
Self-Harming
We are created, live, and change within relationship. It is in relationship that we experience love and comfort, as well as pain and confusion. It is often this pain and confusion that leads people to seek therapy. In therapy, you experience a relationship that is centered on your growth and well being, providing a context for both exploration and experience. My goal in therapy is to help you live a more full and healthy life, both in relationship to others and to your self.
Photo of Jeremy Grisham, Counselor
Counselor, LMHCA, MHP, CCTP Verified
Verified
Seattle, WA 98103
*Unable to work with clients at this time* My clients are survivors of their respective challenges, trauma, or circumstances and they are ready to empower themselves to seek change. Clients that work with me are tired of the traumas caused by bias, stigma, abuse, or other forms of oppression and they are ready to engage in the hard and liberating work required to make meaning and to find healing and growth in their life.
Self-Harming
Verified

Seattle, WA 98103
Self-Harming
*Unable to work with clients at this time* My clients are survivors of their respective challenges, trauma, or circumstances and they are ready to empower themselves to seek change. Clients that work with me are tired of the traumas caused by bias, stigma, abuse, or other forms of oppression and they are ready to engage in the hard and liberating work required to make meaning and to find healing and growth in their life.
Photo of Emma Knighton, Counselor
Counselor, MA, LMHC, RYT Verified
Verified
Office is near:
Seattle, WA 98103
As a holistic therapist, I will work with you to attend to your mind, body, and spirit. It is common for people who have experienced significant life changes, challenging relationship dynamics, or trauma to feel a sense of disconnection from their inner self, their bodies, and their relationships. It often feels as if the weight of your experiences are blocking you from fully engaging in your present life. I specialize in healing these barriers to growth and building unity within yourself and your relationships.
Self-Harming
(612) 261-1548
Verified
View

Office is near:
Seattle, WA 98103
Self-Harming
As a holistic therapist, I will work with you to attend to your mind, body, and spirit. It is common for people who have experienced significant life changes, challenging relationship dynamics, or trauma to feel a sense of disconnection from their inner self, their bodies, and their relationships. It often feels as if the weight of your experiences are blocking you from fully engaging in your present life. I specialize in healing these barriers to growth and building unity within yourself and your relationships.
Photo of Kierstyn Kremer Howes, Counselor
Counselor, MA, LMHC, CCTP Verified
Verified
Office is near:
Seattle, WA 98103
We all have moments in our life when we need support. Whether we're facing something unexpected, trying to manage feelings we don't understand, or just hoping to forget something that happened years ago, we're all carrying some sort of burden with us wherever we go. But you don't have to carrying it alone. A trained therapist can provide help and assistance, making it possible to lighten your load and experience peace and comfort. Many of my clients have described counseling as "relieving." Although sometimes scary, it is freeing to finally get so much weight off your shoulders.
Self-Harming
(206) 785-2962
Verified
View

Office is near:
Seattle, WA 98103
Self-Harming
We all have moments in our life when we need support. Whether we're facing something unexpected, trying to manage feelings we don't understand, or just hoping to forget something that happened years ago, we're all carrying some sort of burden with us wherever we go. But you don't have to carrying it alone. A trained therapist can provide help and assistance, making it possible to lighten your load and experience peace and comfort. Many of my clients have described counseling as "relieving." Although sometimes scary, it is freeing to finally get so much weight off your shoulders.
Photo of Sarah Brandabur, Counselor
Counselor, MA, LMHCA Verified
Verified
Office is near:
Seattle, WA 98103
I believe healing happens in and through relationship, which is increasingly backed by current neuroscience. As a result, I place the utmost importance on making sure the client feels safe, seen, heard, and known within the counseling space. Raised by two medical professionals, I am infinitely curious about the mind- body connection. I believe the two cannot be fully separated, as healing is a holistic process that involves the physical, mental, emotional, and spiritual aspects of personhood.
Self-Harming
(206) 426-0367
Verified
View

Office is near:
Seattle, WA 98103
Self-Harming
I believe healing happens in and through relationship, which is increasingly backed by current neuroscience. As a result, I place the utmost importance on making sure the client feels safe, seen, heard, and known within the counseling space. Raised by two medical professionals, I am infinitely curious about the mind- body connection. I believe the two cannot be fully separated, as healing is a holistic process that involves the physical, mental, emotional, and spiritual aspects of personhood.
Photo of Alyssa Overton, Counselor
Counselor, MA, LMHC, SUDPT Verified
Verified
Seattle, WA 98103
ACCEPTING NEW CLIENTS! As a mental health and addiction counselor, I offer a collaborative, supportive, insight-oriented approach to therapy that is grounded in present-moment awareness and allows for exploration of the self with compassion. I view counseling as being a dynamic relationship between client and counselor where, through trust and insight, we create space to process what is needed to promote growth and change. I will work with you to explore how your past relationships, patterns of thinking, and behaviors are impacting your current life circumstances to improve your present experience.
Self-Harming
(425) 406-4263
Verified
View

Seattle, WA 98103
Self-Harming
ACCEPTING NEW CLIENTS! As a mental health and addiction counselor, I offer a collaborative, supportive, insight-oriented approach to therapy that is grounded in present-moment awareness and allows for exploration of the self with compassion. I view counseling as being a dynamic relationship between client and counselor where, through trust and insight, we create space to process what is needed to promote growth and change. I will work with you to explore how your past relationships, patterns of thinking, and behaviors are impacting your current life circumstances to improve your present experience.
Photo of Therese Soudant, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Seattle, WA 98103
I believe that healthy relationships are the foundation to a happy and successful life. As humans we are ever changing, and as we move through the stages of life we are sometimes faced with unexpected challenges. In my practice, clients and I explore issues with which they are struggling. I provide helpful tools and strategies by offering my clients a fresh perspective on the issues they may be facing. Together we explore obstacles that can become barriers in a healthy functioning system. In each session, we explore ways to improve communication and build stronger, more fulfilling relationships with others.
Self-Harming
(206) 455-9893
Verified
View

Office is near:
Seattle, WA 98103
Self-Harming
I believe that healthy relationships are the foundation to a happy and successful life. As humans we are ever changing, and as we move through the stages of life we are sometimes faced with unexpected challenges. In my practice, clients and I explore issues with which they are struggling. I provide helpful tools and strategies by offering my clients a fresh perspective on the issues they may be facing. Together we explore obstacles that can become barriers in a healthy functioning system. In each session, we explore ways to improve communication and build stronger, more fulfilling relationships with others.
Photo of Hannah Tovar, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98103
To quote Søren Kierkegaard, "The most common form of despair is not being who you are." Traumatic and painful experiences can leave one feeling broken, small, disoriented, without words, stagnant and isolated. It can be hard to ask for help, but you might be relieved to know that psychotherapy is not about pinpointing or exploiting what's wrong with you. It is about becoming who you really are. We all need safe spaces to breathe, think, feel, express, move and be seen; to begin forming language around our experiences and to find reconnection and integration to and between our emotional, cognitive and physical bodies.
Self-Harming
(206) 203-0363
Verified
View

Seattle, WA 98103
Self-Harming
To quote Søren Kierkegaard, "The most common form of despair is not being who you are." Traumatic and painful experiences can leave one feeling broken, small, disoriented, without words, stagnant and isolated. It can be hard to ask for help, but you might be relieved to know that psychotherapy is not about pinpointing or exploiting what's wrong with you. It is about becoming who you really are. We all need safe spaces to breathe, think, feel, express, move and be seen; to begin forming language around our experiences and to find reconnection and integration to and between our emotional, cognitive and physical bodies.
Photo of Kerry Billingham, Counselor
Counselor, MS, LMHC Verified
Verified
Seattle, WA 98103
I am a therapist in north Seattle. I specialize in adults and couples with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer groups. DBT helps identify extreme ends of the spectrum and to find the middle path on the way towards a life worth living. DBT encourages individuals to find a mindfulness practice in their own lives and teaches skills for living successfully in the world.
Self-Harming
(206) 569-5371
Verified
View

Seattle, WA 98103
Self-Harming
I am a therapist in north Seattle. I specialize in adults and couples with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer groups. DBT helps identify extreme ends of the spectrum and to find the middle path on the way towards a life worth living. DBT encourages individuals to find a mindfulness practice in their own lives and teaches skills for living successfully in the world.
Photo of Mary Yoest, Counselor
Counselor, LMHCA Verified
Verified
Office is near:
Seattle, WA 98103
I work with adults and teens across all genders who experience feelings of detachment from others and the world. I specialize in working with those who are affected by anxiety, depression, bipolar disorder, and those who have experienced trauma. My approach to therapy is guided by my training in Existential Phenomenology, a therapeutic orientation based on the lived experience of the person as the foundation to healing.
Self-Harming
(206) 384-4069
Verified
View

Office is near:
Seattle, WA 98103
Self-Harming
I work with adults and teens across all genders who experience feelings of detachment from others and the world. I specialize in working with those who are affected by anxiety, depression, bipolar disorder, and those who have experienced trauma. My approach to therapy is guided by my training in Existential Phenomenology, a therapeutic orientation based on the lived experience of the person as the foundation to healing.
Photo of Konstantin Sheftelevich, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC Verified
Verified
Office is near:
Seattle, WA 98103
My goal is to help people process their emotional pain and to support them in achieving the best version of themselves. I provide therapy to individuals, couples and families using a collaborative, strengths-based, whole person approach. By learning, practicing and incorporating various therapeutic tools, we will rediscover the value in life, increase your sense of self-worth, and empower you to live life abundantly.
Self-Harming
(425) 426-3039
Verified
View

Office is near:
Seattle, WA 98103
Self-Harming
My goal is to help people process their emotional pain and to support them in achieving the best version of themselves. I provide therapy to individuals, couples and families using a collaborative, strengths-based, whole person approach. By learning, practicing and incorporating various therapeutic tools, we will rediscover the value in life, increase your sense of self-worth, and empower you to live life abundantly.
Clinical Social Work/Therapist, MSW, LICSW, MHP, CMHS Verified
Verified
Seattle, WA 98103
I practice from mindfulness, self-compassion and positive psychology approaches. We often get stuck in resistance to the very normal experience of suffering, as if something has gone terribly wrong. In this awareness we acknowledge that we are disconnected from the fullness of our experience and ourselves; the mind, body and our relationships. We can incline toward your experience and yourself in these areas with curiosity, cultivating tenderness, interconnectedness, and wise attention. Within all of us there are invaluable core values with a capacity to hold space and a sense of wholeness that runs deeper than our problems.
Self-Harming
(206) 538-2935
Verified
View

Seattle, WA 98103
Self-Harming
I practice from mindfulness, self-compassion and positive psychology approaches. We often get stuck in resistance to the very normal experience of suffering, as if something has gone terribly wrong. In this awareness we acknowledge that we are disconnected from the fullness of our experience and ourselves; the mind, body and our relationships. We can incline toward your experience and yourself in these areas with curiosity, cultivating tenderness, interconnectedness, and wise attention. Within all of us there are invaluable core values with a capacity to hold space and a sense of wholeness that runs deeper than our problems.
Photo of Kelsey Kennedy, Psychologist
Psychologist, PsyD Verified
Verified
Seattle, WA 98103
I specialize in working with individuals who are experiencing distressing reactions following traumatic events like dissociation, anxiety and depression. These experiences can lead to painful thoughts like you are unsafe or worthlessness and lead to feelings of emptiness and withdrawal. This frame of mind may be getting get in the way of the relationships you want with your friends, kids, or partner. My goal is to help you grow and change to live your life more fully. I believe in increasing our inherent strengths, as well as teaching new skills and techniques to be more effective.
Self-Harming
(425) 214-4876
Verified
View

Seattle, WA 98103
Self-Harming
I specialize in working with individuals who are experiencing distressing reactions following traumatic events like dissociation, anxiety and depression. These experiences can lead to painful thoughts like you are unsafe or worthlessness and lead to feelings of emptiness and withdrawal. This frame of mind may be getting get in the way of the relationships you want with your friends, kids, or partner. My goal is to help you grow and change to live your life more fully. I believe in increasing our inherent strengths, as well as teaching new skills and techniques to be more effective.
Photo of Cristy Smith, Counselor
Counselor, MA, LMHC Verified
Verified
Office is near:
Seattle, WA 98103
There are many approaches to treating pain. Counseling deals primarily with common issues such as relationship problems, job stress or life changes. Psychotherapy goes into more depth and deals with specific symptoms such as depression, anxiety, or obsessive-compulsive traits. The goal of psychotherapy is not to "fix" external problems, although that can be the result; rather, the purpose of psychotherapy is to understand the internal world of the client. Change and struggle are inevitable -- but as we come to know and accept ourselves, we begin to respond to change and struggle in ways that cause us less distress.
Self-Harming
(206) 659-5429
Verified
View

Office is near:
Seattle, WA 98103
Self-Harming
There are many approaches to treating pain. Counseling deals primarily with common issues such as relationship problems, job stress or life changes. Psychotherapy goes into more depth and deals with specific symptoms such as depression, anxiety, or obsessive-compulsive traits. The goal of psychotherapy is not to "fix" external problems, although that can be the result; rather, the purpose of psychotherapy is to understand the internal world of the client. Change and struggle are inevitable -- but as we come to know and accept ourselves, we begin to respond to change and struggle in ways that cause us less distress.
Photo of Inga West, Counselor
Counselor, MA, LMHC, ATR, CMHS Verified
Verified
Office is near:
Seattle, WA 98103
*Currently have a waitlist* Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.
Self-Harming
(206) 800-6079
Verified
View

Office is near:
Seattle, WA 98103
Self-Harming
*Currently have a waitlist* Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.

See more therapy options for 98103

Self-Harming (Cutting) Therapists
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in 98103 or for someone who self harms, or cuts themselves, or bangs or hits themselves, these 98103 therapists provide counseling for self harming in 98103. They include therapists, who understand self harming in 98103, psychologists and counselors. They can provide self harming counseling in 98103 or treatment for self harming.

How can I tell if a therapist is right for me?
Therapists in 98103 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 98103

For example, if you're seeking a marriage counselor in 98103 you'll find that most therapists are trained in marriage counseling or couples counseling in 98103 and couples therapy. And they welcome families for family counseling in 98103 or family therapy in 98103.