Therapists in 94596
Grishma Gautam
Associate Marriage & Family Therapist, MA(SOM), MA(DMP)
Verified Verified
Walnut Creek, CA 94596
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
Connie F McCullar
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
Allan H Solomon
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596 (Online Only)
Waitlist for new clients
I have over 35 years experience as a clinical psychologist. I work primarily with individual adults but also have considerable experience working with children and adolescents. My focus is forming a trusting relationship in which together we work to improve your own sense of well being as well as connection to others. Above all I view our work as collaborative and mutually respectful. Clients have described me as highly empathetic, while helping them to achieve real life goals. I work with depression, anxiety, trauma, intimacy, health, and habit disorders including addictions.
I have over 35 years experience as a clinical psychologist. I work primarily with individual adults but also have considerable experience working with children and adolescents. My focus is forming a trusting relationship in which together we work to improve your own sense of well being as well as connection to others. Above all I view our work as collaborative and mutually respectful. Clients have described me as highly empathetic, while helping them to achieve real life goals. I work with depression, anxiety, trauma, intimacy, health, and habit disorders including addictions.
Daniela (Dani) Pallafacchina
Pre-Licensed Professional, PsyD, MAMFT
Verified Verified
Walnut Creek, CA 94596
Hello! I'm a postdoctoral level therapist with experience working with a variety of clients who have different backgrounds, interests, and concerns. I work with individuals, both adults and adolescents, in a safe, understanding, accepting, non-judgmental environment. My intent is to focus on you as an individual, honor your experience, and genuinely hear your truth. I foster an inclusive environment for everyone, honoring your sexuality and gender.
Hello! I'm a postdoctoral level therapist with experience working with a variety of clients who have different backgrounds, interests, and concerns. I work with individuals, both adults and adolescents, in a safe, understanding, accepting, non-judgmental environment. My intent is to focus on you as an individual, honor your experience, and genuinely hear your truth. I foster an inclusive environment for everyone, honoring your sexuality and gender.
Private Practice
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
EMDR therapist in the East Bay specialized in Trauma / PTSD, Marriage Counseling, Food Issues / Disordered Eating, Anxiety, LGBTQ, Depression, Women's Issues, Spirituality, Life Transitions, Adoption, Parenting, and Teen Issues. I regularly see Couples, Families, Teens and Adults ranging from early adolescence to late 60's.
EMDR therapist in the East Bay specialized in Trauma / PTSD, Marriage Counseling, Food Issues / Disordered Eating, Anxiety, LGBTQ, Depression, Women's Issues, Spirituality, Life Transitions, Adoption, Parenting, and Teen Issues. I regularly see Couples, Families, Teens and Adults ranging from early adolescence to late 60's.
Peter Oppermann
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
Gonzales Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596
At Gonzales Family Counseling, it is our honor to develop a client centered relationship in order to promote hope, healing, and accessing one's best self. We work with children, adolescents, young adults, adults, couples, parents, and families.
At Gonzales Family Counseling, it is our honor to develop a client centered relationship in order to promote hope, healing, and accessing one's best self. We work with children, adolescents, young adults, adults, couples, parents, and families.
Loren Eliot Pedersen
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I enjoy working with clients of all ages and gender to help them learn to cope with their unique psychological, emotional, and physical problems. I am trained in clinical psychology and psychoanalysis as well as in psychosomatics so I am able to treat a wide spectrum of disorders. I tailor my approach to the specific needs of the client rather than trying to make the client fit into a particular theoretical model or to work in a predetermined treatment modality.
I enjoy working with clients of all ages and gender to help them learn to cope with their unique psychological, emotional, and physical problems. I am trained in clinical psychology and psychoanalysis as well as in psychosomatics so I am able to treat a wide spectrum of disorders. I tailor my approach to the specific needs of the client rather than trying to make the client fit into a particular theoretical model or to work in a predetermined treatment modality.
Ellen Castleman
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596 (Online Only)
I offer a dynamic and caring approach to therapy that actively engages adolescents, young adults and adults in uncovering barriers to enjoying a full and balanced life.
I provide an environment where clients can learn to manage stress, sadness, loneliness and disappointment in healthy ways, while making concrete behavioral changes and positive choices.
My clients have experienced positive changes that have led to increased happiness and fulfillment with their lives and goals. Relationships with others are improved, and family life becomes more functional and harmonious.
I offer a dynamic and caring approach to therapy that actively engages adolescents, young adults and adults in uncovering barriers to enjoying a full and balanced life.
I provide an environment where clients can learn to manage stress, sadness, loneliness and disappointment in healthy ways, while making concrete behavioral changes and positive choices.
My clients have experienced positive changes that have led to increased happiness and fulfillment with their lives and goals. Relationships with others are improved, and family life becomes more functional and harmonious.
Remarkable Services
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Walnut Creek, CA 94596
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
Lisa Marie Tannehill
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Hi! I'm so glad you're here. Welcome to my profile. Many of the clients I've worked with have experienced a sense of feeling stuck in some area of their life whether it's in their relationships with themselves or with others. They desire for their life to look different, but are at a loss of how to create the change they're longing for and only end up feeling anxious, depressed, or attempting to fill the void or distract from the feelings of overwhelm that a different way of life is possible.
Hi! I'm so glad you're here. Welcome to my profile. Many of the clients I've worked with have experienced a sense of feeling stuck in some area of their life whether it's in their relationships with themselves or with others. They desire for their life to look different, but are at a loss of how to create the change they're longing for and only end up feeling anxious, depressed, or attempting to fill the void or distract from the feelings of overwhelm that a different way of life is possible.
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Remarkable Services
Lisa Marie Tannehill
Paul Kramer
Paul Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Walnut Creek, CA 94596
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
Danielle Nicole Harris
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
You’ve tried everything you can think of with your child, and nothing seems to work. You’re worried, frustrated, and tired. Therapy can help you and your family find solutions. I specialize in supporting children, teens, parents, caregivers and families during times of stress. Together, we will bring peace, happiness, laughter, and love back into your home. Parenting doesn’t come with a handbook, and you're navigating this journey as best as you can. Your number one super power that will get you through this time is the fact that you love and care about your kid so much, and will do whatever it takes to make sure they’re okay.
You’ve tried everything you can think of with your child, and nothing seems to work. You’re worried, frustrated, and tired. Therapy can help you and your family find solutions. I specialize in supporting children, teens, parents, caregivers and families during times of stress. Together, we will bring peace, happiness, laughter, and love back into your home. Parenting doesn’t come with a handbook, and you're navigating this journey as best as you can. Your number one super power that will get you through this time is the fact that you love and care about your kid so much, and will do whatever it takes to make sure they’re okay.
Pamela Lister
Marriage & Family Therapist, MA, LMFT, EAS-C, CATC
Verified Verified
Walnut Creek, CA 94596
My enthusiasm for recovery motivates me to create new opportunities for growth & healing for clients through Interventions. I have extensive experience with all aspects of Addiction and Codependency. I'm competent in individual, couples, family or group therapy. My background in mental health creates a good fit for identifying issues and safety concerns. I'm honored to share in my clients' journey toward the fulfilling lives they deserve.
My enthusiasm for recovery motivates me to create new opportunities for growth & healing for clients through Interventions. I have extensive experience with all aspects of Addiction and Codependency. I'm competent in individual, couples, family or group therapy. My background in mental health creates a good fit for identifying issues and safety concerns. I'm honored to share in my clients' journey toward the fulfilling lives they deserve.
Michelle Hider
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Michelle Hider, Licensed Marriage and Family Therapist (LMFT), specializes in working with adolescents and adults who present with addiction, anxiety, mood disturbances, PTS, and self-injurous behaviors. She's a trained Somatic Experiencing, EMDR, Hakomi, IFS, and breathwork therapist who integrates strength-based, existential, and culturally sensitive modalities to help people heal and thrive. She supports goals clients identify and believes connection, loving presence, and community are an integral part of healing and recovery. Her main focus is to meet clients where they are by supporting changes they are ready to make.
Michelle Hider, Licensed Marriage and Family Therapist (LMFT), specializes in working with adolescents and adults who present with addiction, anxiety, mood disturbances, PTS, and self-injurous behaviors. She's a trained Somatic Experiencing, EMDR, Hakomi, IFS, and breathwork therapist who integrates strength-based, existential, and culturally sensitive modalities to help people heal and thrive. She supports goals clients identify and believes connection, loving presence, and community are an integral part of healing and recovery. Her main focus is to meet clients where they are by supporting changes they are ready to make.
Renee Fesperman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
As a therapist my focus is your (and your family's) emotional health and happiness. Therapy can offer strategies and coping skills as well as guidance to access your own wisdom for solving the challenges you are currently facing.
As a therapist my focus is your (and your family's) emotional health and happiness. Therapy can offer strategies and coping skills as well as guidance to access your own wisdom for solving the challenges you are currently facing.
Andrea (Andy) Cecile Bohn
Marriage & Family Therapist, MA, LMFT, MPH, MS
Verified Verified
Walnut Creek, CA 94596
Is there something in your life preventing you from being your best self? Struggling with an addiction? Waking up feeling there must be more to life? Frequently anxious? Let me help you make changes to alter your inner life. You deserve to be happy. I am a warm, enthusiastic and direct therapist, insightful and a good listener. My work is attachment based with psychodynamic and cognitive behavioral leanings, topic directed. Let's navigate through your experiences and feelings together. Begin your road to recovery now. Acquire tools to help you move forward. Specialties: relationships, addiction/ recovery, depression, anxiety.
Is there something in your life preventing you from being your best self? Struggling with an addiction? Waking up feeling there must be more to life? Frequently anxious? Let me help you make changes to alter your inner life. You deserve to be happy. I am a warm, enthusiastic and direct therapist, insightful and a good listener. My work is attachment based with psychodynamic and cognitive behavioral leanings, topic directed. Let's navigate through your experiences and feelings together. Begin your road to recovery now. Acquire tools to help you move forward. Specialties: relationships, addiction/ recovery, depression, anxiety.
Jerolyn Peery, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
To become more intimate or connected to others, we need to improve the quality of connection to ourselves. I work with children, teens and adults. I specialize in working with individuals who are seeking personal empowerment in their lives. There are many life events, situations, or relationships that interfere with one's sense of empowerment. When feeling disempowered, one's capacity to access a full self becomes limited.
To become more intimate or connected to others, we need to improve the quality of connection to ourselves. I work with children, teens and adults. I specialize in working with individuals who are seeking personal empowerment in their lives. There are many life events, situations, or relationships that interfere with one's sense of empowerment. When feeling disempowered, one's capacity to access a full self becomes limited.
Jess Piasecki
Marriage & Family Therapist Associate, AMFT
Verified Verified
Walnut Creek, CA 94596
I trust your intuition. You may have landed here because you're feeling something difficult, or not quite sure how you feel. I work relationally to help you connect more to yourself and to integrate all parts of your experience, safely. I find a depth-oriented approach effective with utilizing EMDR, Attachment, DBT, Somatic Experiencing, & Psychodynamic lenses. I do not view symptoms as a pathology, but information about our needs, our inner world, and our life's meaning. I am in it with you.
I trust your intuition. You may have landed here because you're feeling something difficult, or not quite sure how you feel. I work relationally to help you connect more to yourself and to integrate all parts of your experience, safely. I find a depth-oriented approach effective with utilizing EMDR, Attachment, DBT, Somatic Experiencing, & Psychodynamic lenses. I do not view symptoms as a pathology, but information about our needs, our inner world, and our life's meaning. I am in it with you.
Sora Yoon
Marriage & Family Therapist, MFT, ATR
Verified Verified
Walnut Creek, CA 94596
Are you seeking to dive deeper into finding awareness & meaning in life? I work with both children & adults in the areas of developmental trauma, PTSD, child-parent relationship issues & disordered eating issues. I have a background working in both patient & outpatient settings. I bring ability to work with more complicated If you are looking to find someone to help process these difficulties through holistic healing please give a call to see if we are a good fit.
Are you seeking to dive deeper into finding awareness & meaning in life? I work with both children & adults in the areas of developmental trauma, PTSD, child-parent relationship issues & disordered eating issues. I have a background working in both patient & outpatient settings. I bring ability to work with more complicated If you are looking to find someone to help process these difficulties through holistic healing please give a call to see if we are a good fit.
See more therapy options for 94596
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.