Self-Harming Therapists in 92616
Erick Godel
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92616
I believe that the key to finding inner strength and balance is within all of us. I specialize in empowering people who suffer from addiction, substance abuse, and mood disorders (anxiety, depression, anger) to take control of their lives. Substance abuse and addiction is a disease that effects the entire family, therefore family counseling and co-dependence therapy is a very important part of my treatment.
I believe that the key to finding inner strength and balance is within all of us. I specialize in empowering people who suffer from addiction, substance abuse, and mood disorders (anxiety, depression, anger) to take control of their lives. Substance abuse and addiction is a disease that effects the entire family, therefore family counseling and co-dependence therapy is a very important part of my treatment.
Alise Lauren Driscoll
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Irvine, CA 92616 (Online Only)
My goal is to create with my patient a warm and nurturing environment where they feel capable of being their vulnerable and authentic self. Through personal understanding and emotional growth patients will discover a stronger sense of self and wellbeing.
My goal is to create with my patient a warm and nurturing environment where they feel capable of being their vulnerable and authentic self. Through personal understanding and emotional growth patients will discover a stronger sense of self and wellbeing.
Dr. Colleen Daniel and Associates
Psychologist, PsyD
Verified Verified
Irvine, CA 92616
Dr. Colleen Daniel and her staff provide comprehensive and holistic mental health treatment for clients of all ages. Our treatment is tailored to match the individual needs of each client or family. Services include: evaluations of learning disabilities, ADHD/ADD, Autism Spectrum Disorders, psychological issues, neurological conditions, and accommodations for SAT/ACT/LSAT/MCAT exams; individual and group therapy for children, teens, and adults.
Dr. Colleen Daniel and her staff provide comprehensive and holistic mental health treatment for clients of all ages. Our treatment is tailored to match the individual needs of each client or family. Services include: evaluations of learning disabilities, ADHD/ADD, Autism Spectrum Disorders, psychological issues, neurological conditions, and accommodations for SAT/ACT/LSAT/MCAT exams; individual and group therapy for children, teens, and adults.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.