Photo of Kryss Castle, Marriage & Family Therapist in 90254, CA
Kryss Castle
Marriage & Family Therapist, MS, LMFT, EFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
Teens are fabulous in all their glory and craziness! Helping teens and young adults find their courage to transform, change ways that don’t serve them, and be who they are is my passion. I work with depression, anxiety, trauma, and substance use. In addition to in-office sessions, I’ve worked in more than ten schools throughout the South Bay providing group and individual therapy to students. I also work with adults and professionals in high-stress careers who have come to a crossroads with a relationship or career, are struggling with stress and anxiety, or are having trouble finding passion and purpose in their lives.
Teens are fabulous in all their glory and craziness! Helping teens and young adults find their courage to transform, change ways that don’t serve them, and be who they are is my passion. I work with depression, anxiety, trauma, and substance use. In addition to in-office sessions, I’ve worked in more than ten schools throughout the South Bay providing group and individual therapy to students. I also work with adults and professionals in high-stress careers who have come to a crossroads with a relationship or career, are struggling with stress and anxiety, or are having trouble finding passion and purpose in their lives.
(424) 543-0606 View (424) 543-0606
Photo of Daniella Borah, Marriage & Family Therapist in 90254, CA
Daniella Borah
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
Maybe you've tried couples therapy before, maybe you have tried talking to friends and family, maybe you have read lots of self help books but nothing seems to be changing, have exhausted all resources and now are looking outside for someone to help you and your partner get back to the place where you feel on top of the world? It is one of the most painful places to be when you are in a relationship where you feel that you are not being heard or validated, like you and your partner just keep missing each other. Did you know that the average couple waits SIX years before they seek out professional help.
Maybe you've tried couples therapy before, maybe you have tried talking to friends and family, maybe you have read lots of self help books but nothing seems to be changing, have exhausted all resources and now are looking outside for someone to help you and your partner get back to the place where you feel on top of the world? It is one of the most painful places to be when you are in a relationship where you feel that you are not being heard or validated, like you and your partner just keep missing each other. Did you know that the average couple waits SIX years before they seek out professional help.
(818) 495-8374 View (818) 495-8374
Photo of Brooke M. Sklar, Marriage & Family Therapist in 90254, CA
Brooke M. Sklar
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
I work with adults, teens and couples suffering with depression, anxiety, childhood trauma, OCD, grief, life transitions, intimate relationship difficulties and more. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR and Emotionally Focused Therapy (EFT).
I work with adults, teens and couples suffering with depression, anxiety, childhood trauma, OCD, grief, life transitions, intimate relationship difficulties and more. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR and Emotionally Focused Therapy (EFT).
(310) 773-0569 View (310) 773-0569
Photo of Veronica Calkins, Clinical Social Work/Therapist in 90254, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0951 View (562) 268-0951
Photo of Magda S. Herrera, Marriage & Family Therapist Associate in 90254, CA
Magda S. Herrera
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
Hi, I'm Magda! I am a culturally-sensitive Latina therapist and really love what I do. I am ready to help you work through the underlying stuff that may be holding you back from living the life you dream. Life can sometimes feel hard and overwhelming, but when we practice connecting and investing in ourselves, a world of possibilities naturally opens up. I'm passionate about helping you explore this space on a deeper level to provide a greater understanding about present issues. Together, we can shine a light on a world of possibilities. I work with adolescents, individual adults, couples, and families.
Hi, I'm Magda! I am a culturally-sensitive Latina therapist and really love what I do. I am ready to help you work through the underlying stuff that may be holding you back from living the life you dream. Life can sometimes feel hard and overwhelming, but when we practice connecting and investing in ourselves, a world of possibilities naturally opens up. I'm passionate about helping you explore this space on a deeper level to provide a greater understanding about present issues. Together, we can shine a light on a world of possibilities. I work with adolescents, individual adults, couples, and families.
(310) 905-5431 View (310) 905-5431
Photo of Michael Collins, Psychologist in 90254, CA
Michael Collins
Psychologist, PsyD
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Waitlist for new clients
Life kicking your ass? Give me a call
Life kicking your ass? Give me a call
(310) 341-2543 View (310) 341-2543
Photo of Tiffany A Dawson, Psychologist in 90254, CA
Tiffany A Dawson
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I have had over 15 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future.
I have had over 15 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future.
(310) 405-0062 View (310) 405-0062
Photo of Julie Wensel, Marriage & Family Therapist Associate in 90254, CA
Julie Wensel
Marriage & Family Therapist Associate, MA, AMFT, CTP
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Hi, my name is Julie, I support individuals and couples who may struggle with trauma, anxiety, panic attacks, and stress. Every client’s needs are unique, but as humans, we all have the resilience to heal and live a meaningful life. My job is to remind you of your strengths, explore what may be holding you back, give you tools to self-regulate, and insight into yourself. I use a gentle and straightforward approach to help you reconnect, understand your inner world, and feel more empowered in your decisions. My goal is for you to process and overcome the obstacles that pull you back in a supportive and collaborative environment.
Hi, my name is Julie, I support individuals and couples who may struggle with trauma, anxiety, panic attacks, and stress. Every client’s needs are unique, but as humans, we all have the resilience to heal and live a meaningful life. My job is to remind you of your strengths, explore what may be holding you back, give you tools to self-regulate, and insight into yourself. I use a gentle and straightforward approach to help you reconnect, understand your inner world, and feel more empowered in your decisions. My goal is for you to process and overcome the obstacles that pull you back in a supportive and collaborative environment.
(424) 772-0048 View (424) 772-0048
Photo of Alexander Smith Douglas, Associate Clinical Social Worker in 90254, CA
Alexander Smith Douglas
Associate Clinical Social Worker
Verified Verified
Hermosa Beach, CA 90254
I am a Registered Associate Clinical Social Worker, ASW 106791, employed and supervised by Kryss Castle, LMFT 95114 in Hermosa Beach and Marina del Rey.
I am a Registered Associate Clinical Social Worker, ASW 106791, employed and supervised by Kryss Castle, LMFT 95114 in Hermosa Beach and Marina del Rey.
(424) 402-5939 View (424) 402-5939
Photo of Brian Polis, Licensed Professional Clinical Counselor in 90254, CA
Brian Polis
Licensed Professional Clinical Counselor, MS, LPCC, PPS
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
(628) 232-8422 View (628) 232-8422
Photo of Cheryl Susanne Bentley, Marriage & Family Therapist Associate in 90254, CA
Cheryl Susanne Bentley
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
Do you feel stuck and unseen in your relationship? Does the fighting go in circles without resolution? As a Couple's Therapist I can help your relationship grow towards harmony and understanding. For individuals: Are you tired of relentless self-criticism? Do you read self-help books only to find yourself struggling with the same things? I can help you find your stride. Many of my clients are high-functioning, creatives, women and couples. I love working with couples & people who are motivated to go deep and see change in their life. If you're ready for growth, don't hesitate to call and receive a consultation today.
Do you feel stuck and unseen in your relationship? Does the fighting go in circles without resolution? As a Couple's Therapist I can help your relationship grow towards harmony and understanding. For individuals: Are you tired of relentless self-criticism? Do you read self-help books only to find yourself struggling with the same things? I can help you find your stride. Many of my clients are high-functioning, creatives, women and couples. I love working with couples & people who are motivated to go deep and see change in their life. If you're ready for growth, don't hesitate to call and receive a consultation today.
(323) 379-0734 View (323) 379-0734
Photo of Sharon Feigenbaum, Marriage & Family Therapist in 90254, CA
Sharon Feigenbaum
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Hermosa Beach, CA 90254
Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment.
Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment.
(310) 601-8097 View (310) 601-8097
Photo of Nora Taylor, Psychologist in 90254, CA
Nora Taylor
Psychologist, MA, PsyD
Verified Verified
Hermosa Beach, CA 90254
If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
(424) 227-5512 View (424) 227-5512
Photo of Tristan Coopersmith, Marriage & Family Therapist in 90254, CA
Tristan Coopersmith
Marriage & Family Therapist, MA, MFT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Seeking more peace, ease and purpose? Craving deeper, more meaningful relationships? Craving more joy? Dreaming of a calm family life? Let's do this! Through my holistic method including emotional, physical, social & spiritual well-being, we work together to create true transformation by shedding what isn't working for you and building up what does, to help you achieve a manageable, balanced, fulfilling life that inspires and nourishes you for the long term. Using a variety of customized approaches, I work to get to the ROOTS of distress and create personal freedom!
Seeking more peace, ease and purpose? Craving deeper, more meaningful relationships? Craving more joy? Dreaming of a calm family life? Let's do this! Through my holistic method including emotional, physical, social & spiritual well-being, we work together to create true transformation by shedding what isn't working for you and building up what does, to help you achieve a manageable, balanced, fulfilling life that inspires and nourishes you for the long term. Using a variety of customized approaches, I work to get to the ROOTS of distress and create personal freedom!
(727) 274-1762 View (727) 274-1762
Photo of Sarah Raike in 90254, CA
Sarah Raike
PA-C
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
ACCEPTING NEW PATIENTS FOR MEDICATION MANAGEMENT ONLY-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS FOR MEDICATION MANAGEMENT ONLY-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(310) 929-6394 View (310) 929-6394
Photo of Brittany Dafesh, Psychologist in 90254, CA
Brittany Dafesh
Psychologist, PsyD, EMDR
Verified Verified
Hermosa Beach, CA 90254
Waitlist for new clients
As a psychologist, I empower individuals to grow and reach fulfillment in their lives. Whether you are a high school student coping with changes, a young adult trying to find your way through adulthood, an individual who has experienced trauma that won't seem to go away, or a parent hoping to help your family, I firmly believe that everyone needs help sometimes. I like to think about life as a long road trip. Sometimes the terrain is going to be rocky and there will be obstacles in the way and other times it will be smooth and open. As your therapist, I will help you navigate the terrain of life effectively.
As a psychologist, I empower individuals to grow and reach fulfillment in their lives. Whether you are a high school student coping with changes, a young adult trying to find your way through adulthood, an individual who has experienced trauma that won't seem to go away, or a parent hoping to help your family, I firmly believe that everyone needs help sometimes. I like to think about life as a long road trip. Sometimes the terrain is going to be rocky and there will be obstacles in the way and other times it will be smooth and open. As your therapist, I will help you navigate the terrain of life effectively.
(310) 340-7756 View (310) 340-7756
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.