Photo of Sean Hein, Clinical Social Work/Therapist in 81301, CO
Sean Hein
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301
I have dedicated my career to helping teens manage anxiety and self-destructive tendencies, as well as working with young adults on managing issues that get in the way of "adulting." I help my clients to engage in a process of creating strategies around life's troubles.
I have dedicated my career to helping teens manage anxiety and self-destructive tendencies, as well as working with young adults on managing issues that get in the way of "adulting." I help my clients to engage in a process of creating strategies around life's troubles.
(970) 446-1160 View (970) 446-1160
Photo of Jackson Melnick, Clinical Social Work/Therapist in 81301, CO
Jackson Melnick
Clinical Social Work/Therapist, LICSW
Verified Verified
Durango, CO 81301
I am a Licensed Independent Clinical Social Worker who focuses on the needs of men in their twenties and thirties. Some of my clients are experiencing interpersonal crises, or require talk therapy as part of psychiatric care, but many of my clients simply find it beneficial to meet once a week and discuss what is going on in their lives. My clients come to see therapy as a way to connect and accept the values and desires that make them who they are, and also to find the power to cast away habits that are not resonate with who they are. The goal is more genuine freedom.
I am a Licensed Independent Clinical Social Worker who focuses on the needs of men in their twenties and thirties. Some of my clients are experiencing interpersonal crises, or require talk therapy as part of psychiatric care, but many of my clients simply find it beneficial to meet once a week and discuss what is going on in their lives. My clients come to see therapy as a way to connect and accept the values and desires that make them who they are, and also to find the power to cast away habits that are not resonate with who they are. The goal is more genuine freedom.
(401) 560-5867 View (401) 560-5867
Photo of Joseph Prekup, Licensed Professional Counselor in 81301, CO
Joseph Prekup
Licensed Professional Counselor, MS, LPC
Verified Verified
Durango, CO 81301
I want to hear your story and help you to write the next chapter. Our stories give us a foundation for where we are at in our lives as well as direction for where we are going next. So, the question becomes, where do you want your story to go?
I want to hear your story and help you to write the next chapter. Our stories give us a foundation for where we are at in our lives as well as direction for where we are going next. So, the question becomes, where do you want your story to go?
(970) 341-2054 View (970) 341-2054
Photo of Katie Lundvall, Licensed Professional Counselor in 81301, CO
Katie Lundvall
Licensed Professional Counselor, MS, LPC
Verified Verified
Durango, CO 81301
I'm glad you're here. I believe that success in therapy is all about trust and connection between therapist and the individual. I work from a collaborative, strength-based approach; assisting and supporting teens and adults to be the author of their own lives.
I'm glad you're here. I believe that success in therapy is all about trust and connection between therapist and the individual. I work from a collaborative, strength-based approach; assisting and supporting teens and adults to be the author of their own lives.
(970) 514-9714 View (970) 514-9714
Photo of Stephanie Armentano, Clinical Social Work/Therapist in 81301, CO
Stephanie Armentano
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301  (Online Only)
I believe people seek out therapy because they are in need of non-judgement and unconditional positive regard, whatever it is that is causing suffering. I approach all of my sessions this way. So many of us are experiencing burn-out, depression, anxiety, even post-partum and find ourselves feeling alone despite the circle of friends and family surrounding us. That is where I come in. I am here to listen and support you in achieving whatever your goals are and I am always open to feedback as I know that people need to be heard and each person requires a different approach.
I believe people seek out therapy because they are in need of non-judgement and unconditional positive regard, whatever it is that is causing suffering. I approach all of my sessions this way. So many of us are experiencing burn-out, depression, anxiety, even post-partum and find ourselves feeling alone despite the circle of friends and family surrounding us. That is where I come in. I am here to listen and support you in achieving whatever your goals are and I am always open to feedback as I know that people need to be heard and each person requires a different approach.
(970) 551-3309 View (970) 551-3309
Photo of Caleb Speas, Counselor in 81301, CO
Caleb Speas
Counselor, MA, LPC, NCC
Verified Verified
Durango, CO 81301
Throughout our lives, we all face difficult situations. Human connections are vital to successfully navigate them. I work with children, adolescents, and young adults-helping my clients deepen their connections and relationships in a way that gives them the skills needed to not only work through difficult times but to thrive in the better times. To do this, I utilize a client centered, integrated, and creative approach.
Throughout our lives, we all face difficult situations. Human connections are vital to successfully navigate them. I work with children, adolescents, and young adults-helping my clients deepen their connections and relationships in a way that gives them the skills needed to not only work through difficult times but to thrive in the better times. To do this, I utilize a client centered, integrated, and creative approach.
(970) 425-8195 View (970) 425-8195
Photo of Heidi Bendell, Licensed Professional Counselor in 81301, CO
Heidi Bendell
Licensed Professional Counselor, LPC, LPCC, CMAT
Verified Verified
Durango, CO 81301
. I specialize in addictions, and compulsive behaviors . I have been certified in sex addiction therapist for 25 years I also specialize in financial and eating disorders I have years of experience working with adolescents. I have a passion in helping couples develop a healthy partnership in raising children together, including divorced couples, blended families, three generational family systems.. .
. I specialize in addictions, and compulsive behaviors . I have been certified in sex addiction therapist for 25 years I also specialize in financial and eating disorders I have years of experience working with adolescents. I have a passion in helping couples develop a healthy partnership in raising children together, including divorced couples, blended families, three generational family systems.. .
(720) 583-9620 View (720) 583-9620
Photo of KidStuff Child And Family Counseling, PC, Licensed Professional Counselor in 81301, CO
KidStuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Durango, CO 81301
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 329-7741 View (970) 329-7741
Photo of Haley Wiedenman, Counselor in 81301, CO
Haley Wiedenman
Counselor, MA, LPC
Verified Verified
1 Endorsed
Durango, CO 81301
Today was hard. Waking up thinking “how soon can I go back to sleep.” Sometimes you find yourself questioning if you really want to live. You feel so alone and wonder how no one else sees your pain. All day at work you fake a smile. You make excuses to not do the hobbies you once loved. You just don’t feel like yourself anymore. Nothing seems to excite you. Reminders of the past are keeping you from moving forward. You just want to feel different.
Today was hard. Waking up thinking “how soon can I go back to sleep.” Sometimes you find yourself questioning if you really want to live. You feel so alone and wonder how no one else sees your pain. All day at work you fake a smile. You make excuses to not do the hobbies you once loved. You just don’t feel like yourself anymore. Nothing seems to excite you. Reminders of the past are keeping you from moving forward. You just want to feel different.
(970) 514-8630 View (970) 514-8630
Photo of Metis Center for Psychological Services, Psychologist in 81301, CO
Metis Center for Psychological Services
Psychologist
Verified Verified
Durango, CO 81301
It is no secret that stress, unhappiness, and insecurity can hold us back in life. Do you or someone you know feel trapped or helpless, unable to overcome life's daily challenges? We can provide valuable evaluation, support, and/or cooperative training in ways to cope. Our providers work with a wide range of patients including children (5+), adolescents, adults, couples, and families. Feel free to contact us by phone or e-mail.
It is no secret that stress, unhappiness, and insecurity can hold us back in life. Do you or someone you know feel trapped or helpless, unable to overcome life's daily challenges? We can provide valuable evaluation, support, and/or cooperative training in ways to cope. Our providers work with a wide range of patients including children (5+), adolescents, adults, couples, and families. Feel free to contact us by phone or e-mail.
(720) 897-5262 View (720) 897-5262
Photo of Chari Perce, Marriage & Family Therapist in 81301, CO
Chari Perce
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Durango, CO 81301
I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence, childhood abuse and neglect, depression, anxiety, parenting issues, co-parenting, reunification, suicide ideation, and low self-esteem.
I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence, childhood abuse and neglect, depression, anxiety, parenting issues, co-parenting, reunification, suicide ideation, and low self-esteem.
(970) 684-4059 View (970) 684-4059
Photo of Heal | Trauma & Family Therapy, Marriage & Family Therapist in 81301, CO
Heal | Trauma & Family Therapy
Marriage & Family Therapist, MA, LMFT, AT
Verified Verified
Durango, CO 81301
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. When appropriate, I use specialized training in Clinical Art Therapy to provide additional avenues for the expression and depth work that deep healing requires. I interweave DBT, Psychodynamic Theory and depth work to meet clients where they’re at, provide experienced containment during strenuous treatment and guide them towards a greater life worth living. My practice specializes in treating adolescents, young adults, families and group therapy.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. When appropriate, I use specialized training in Clinical Art Therapy to provide additional avenues for the expression and depth work that deep healing requires. I interweave DBT, Psychodynamic Theory and depth work to meet clients where they’re at, provide experienced containment during strenuous treatment and guide them towards a greater life worth living. My practice specializes in treating adolescents, young adults, families and group therapy.
(970) 404-8817 View (970) 404-8817
Photo of Randle Brooks, Licensed Professional Counselor Candidate in 81301, CO
Randle Brooks
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
7 Endorsed
Durango, CO 81301
“I struggle to get out of bed.” “I feel like a failure.” “I criticize myself all day.” “I have a hard time taking care of myself.” Life transitions such as moving to a new state, starting college, break-ups or starting a new job can bring unsettling feelings to the surface and make you feel disconnected from yourself and others. When we are together, my goal is to create a safe, calm and warm space for you to find healing and growth. It can be difficult to catch your breath with everything you are balancing. My hope is that our sessions will challenge you but also provide relief and connection.
“I struggle to get out of bed.” “I feel like a failure.” “I criticize myself all day.” “I have a hard time taking care of myself.” Life transitions such as moving to a new state, starting college, break-ups or starting a new job can bring unsettling feelings to the surface and make you feel disconnected from yourself and others. When we are together, my goal is to create a safe, calm and warm space for you to find healing and growth. It can be difficult to catch your breath with everything you are balancing. My hope is that our sessions will challenge you but also provide relief and connection.
(970) 465-9669 View (970) 465-9669
Photo of John Floyd, Clinical Social Work/Therapist in 81301, CO
John Floyd
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301  (Online Only)
Are you missing the joy that you once felt in your day to day life? Do you notice your heart racing even while you are at rest? Are you trying to adjust to daily challenges after a recent loss, or lifechanging event? The human experience is fraught with difficulty, however I believe we can work together to help you find meaning and peace in your life. I feel privileged to accompany a person on their journey of self examination, healing, and evolution, recognizing the inherent dignity and worth of each individual and the interconnectedness of all humanity.
Are you missing the joy that you once felt in your day to day life? Do you notice your heart racing even while you are at rest? Are you trying to adjust to daily challenges after a recent loss, or lifechanging event? The human experience is fraught with difficulty, however I believe we can work together to help you find meaning and peace in your life. I feel privileged to accompany a person on their journey of self examination, healing, and evolution, recognizing the inherent dignity and worth of each individual and the interconnectedness of all humanity.
(970) 788-2574 View (970) 788-2574
Photo of Jennifer Diethrich, Licensed Professional Counselor in 81301, CO
Jennifer Diethrich
Licensed Professional Counselor, NCC
Verified Verified
Durango, CO 81301
Many teens and adults struggle with relationships, anxiety, and depression. Negative thoughts and beliefs about self and the behaviors that follow can disrupt daily functioning and have a serious impact on self-esteem and problems at home, school, and work. Stress, life events, and emotional and mental health challenges can feel completely overwhelming. Life's challenges are hard to take on by yourself and I enjoy helping others move through their journey, discover their strengths, and reach their goals. I love partnering with my Therapy Dog, Rio, and my horses for experiential learning and psychotherapy.
Many teens and adults struggle with relationships, anxiety, and depression. Negative thoughts and beliefs about self and the behaviors that follow can disrupt daily functioning and have a serious impact on self-esteem and problems at home, school, and work. Stress, life events, and emotional and mental health challenges can feel completely overwhelming. Life's challenges are hard to take on by yourself and I enjoy helping others move through their journey, discover their strengths, and reach their goals. I love partnering with my Therapy Dog, Rio, and my horses for experiential learning and psychotherapy.
(970) 444-1440 View (970) 444-1440
Photo of Stephanie Smith, Clinical Social Work/Therapist in 81301, CO
Stephanie Smith
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Durango, CO 81301
I am passionate about supporting the well-being, balance and wholeness of each client. I believe every person deserves the space and opportunity to let their authentic selves flourish. I work with individuals struggling with anxiety, depression, loss and grief, low self-esteem, phase of life issues, family and relationship challenges, and substance use. I work collaboratively and creatively, walking alongside you on your journey, to help you navigate life's challenges.
I am passionate about supporting the well-being, balance and wholeness of each client. I believe every person deserves the space and opportunity to let their authentic selves flourish. I work with individuals struggling with anxiety, depression, loss and grief, low self-esteem, phase of life issues, family and relationship challenges, and substance use. I work collaboratively and creatively, walking alongside you on your journey, to help you navigate life's challenges.
(970) 478-8883 View (970) 478-8883
Photo of Maura R Nolan, Counselor in 81301, CO
Maura R Nolan
Counselor, MA, LMHC, LPC, CMHC
Verified Verified
7 Endorsed
Durango, CO 81301
My goal is to move you from surving to thriving in life. I help young adults and families struggling with mood disorders, PTSD, communication issues, and addiction. Empowering you to overcome grief, trauma, and stress through somatic experiencing, EMDR, and parts work will allow you to lead a life according to your values. Whatever has brought you to therapy- I encourage you to come as you are. I am an altruistic and creative clinician, whose focus is connecting with you to build authenticity and trust. Humor is an innate part of the human experience, and I invite you to find laughter and play in our work together.
My goal is to move you from surving to thriving in life. I help young adults and families struggling with mood disorders, PTSD, communication issues, and addiction. Empowering you to overcome grief, trauma, and stress through somatic experiencing, EMDR, and parts work will allow you to lead a life according to your values. Whatever has brought you to therapy- I encourage you to come as you are. I am an altruistic and creative clinician, whose focus is connecting with you to build authenticity and trust. Humor is an innate part of the human experience, and I invite you to find laughter and play in our work together.
(970) 575-5464 View (970) 575-5464
Photo of Sierra Williamsen, Licensed Professional Counselor in 81301, CO
Sierra Williamsen
Licensed Professional Counselor, LPC
Verified Verified
Durango, CO 81301
Life can be hard, can’t it?! If life feels hard and you'd like a little more support, I may be a good fit for you. Whether your challenges are due to unexpected life challenges or transitions, anxiety, depression, self esteem, relationship issues, or substance abuse issues, I can help you work through that. My goal as a therapist is to support my clients in whatever life’s difficulty may be and to challenge them to grow and become a better and healthier version of themselves. I seek to understand what my client's individual goals and needs are and work together to feel better.
Life can be hard, can’t it?! If life feels hard and you'd like a little more support, I may be a good fit for you. Whether your challenges are due to unexpected life challenges or transitions, anxiety, depression, self esteem, relationship issues, or substance abuse issues, I can help you work through that. My goal as a therapist is to support my clients in whatever life’s difficulty may be and to challenge them to grow and become a better and healthier version of themselves. I seek to understand what my client's individual goals and needs are and work together to feel better.
(970) 805-0037 View (970) 805-0037
Photo of Shelley L Nielsen, Clinical Social Work/Therapist in 81301, CO
Shelley L Nielsen
Clinical Social Work/Therapist, LCSW, RYT200
Verified Verified
Durango, CO 81301
I believe we have everything we need to heal inside each one of us. I believe we all have the inherent strength and ability to thrive and will do so if given the right venue and treatment. The times when stress and traumas overwhelm us, we can forget our strengths, skills, and insight. We all deserve to have support to cultivate a safe and trusting space to reconnect with that innate inner wisdom. I seek to support individuals who have become overwhelmed in life and want to learn how to get unstuck, heal past pain, and embody their purpose to live an authentic, thriving life.
I believe we have everything we need to heal inside each one of us. I believe we all have the inherent strength and ability to thrive and will do so if given the right venue and treatment. The times when stress and traumas overwhelm us, we can forget our strengths, skills, and insight. We all deserve to have support to cultivate a safe and trusting space to reconnect with that innate inner wisdom. I seek to support individuals who have become overwhelmed in life and want to learn how to get unstuck, heal past pain, and embody their purpose to live an authentic, thriving life.
(970) 718-9515 View (970) 718-9515
Photo of Caitlin Morris, Clinical Social Work/Therapist in 81301, CO
Caitlin Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301  (Online Only)
I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.
I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.
(970) 406-4772 View (970) 406-4772

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.