Photo of Jennifer Milligan, Licensed Professional Counselor in 75093, TX
Jennifer Milligan
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
Hi! Whether this is your first attempt or your last effort to find help, I am happy you’re here. Having worked in the school setting the last 10 years, I know that times are really tough for our kids. As parents, we may not know how to handle the things our kids go through, or even understand. I want to help by providing a safe and nurturing environment for children and youth to process their emotions and teach them healthy coping skills to get them through life’s difficult times.
Hi! Whether this is your first attempt or your last effort to find help, I am happy you’re here. Having worked in the school setting the last 10 years, I know that times are really tough for our kids. As parents, we may not know how to handle the things our kids go through, or even understand. I want to help by providing a safe and nurturing environment for children and youth to process their emotions and teach them healthy coping skills to get them through life’s difficult times.
(214) 609-1647 View (214) 609-1647
Photo of Sharon Pugh | Rose Counseling Therapy Services, Marriage & Family Therapist in 75093, TX
Sharon Pugh | Rose Counseling Therapy Services
Marriage & Family Therapist, PhD, CFLE, LMFT
Verified Verified
Plano, TX 75093
Life is full of twists and turns, and grappling with overwhelming challenges is normal. Everyone deserves a supportive hand during difficult times—for yourself, your child, your family, or your relationships. Struggling doesn't imply personal flaws; it's a part of the human experience. In those moments when life throws unexpected hurdles your way, it's okay to seek assistance, whether for a brief period or ongoing. I provide a reset button and a secure space where we can collaboratively develop and implement a personalized plan to help you achieve your goals. You don't have to navigate life's challenges alone.
Life is full of twists and turns, and grappling with overwhelming challenges is normal. Everyone deserves a supportive hand during difficult times—for yourself, your child, your family, or your relationships. Struggling doesn't imply personal flaws; it's a part of the human experience. In those moments when life throws unexpected hurdles your way, it's okay to seek assistance, whether for a brief period or ongoing. I provide a reset button and a secure space where we can collaboratively develop and implement a personalized plan to help you achieve your goals. You don't have to navigate life's challenges alone.
(469) 382-5284 View (469) 382-5284
Photo of Turquoise E. Pipes, Licensed Professional Counselor in 75093, TX
Turquoise E. Pipes
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
1 Endorsed
Plano, TX 75093
Welcome! I am a Licensed Professional Counselor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
Welcome! I am a Licensed Professional Counselor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
(214) 978-3879 View (214) 978-3879
Photo of Lori Michele Kennedy, Licensed Professional Counselor in 75093, TX
Lori Michele Kennedy
Licensed Professional Counselor, MS, LPC, RPT, Owner
Verified Verified
Plano, TX 75093
Expressions Family Counseling is a place for everyone to experience the difference wellness focused therapy can make! What makes us different is a dedication to combining traditional talk therapy with creative arts, play and experiential activities. Our clients love the variety of ways to work on their strengths and struggles. Helping clients express through art, sand and other mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. We love helping clients find the perfect way to harness strengths in order to thrive.
Expressions Family Counseling is a place for everyone to experience the difference wellness focused therapy can make! What makes us different is a dedication to combining traditional talk therapy with creative arts, play and experiential activities. Our clients love the variety of ways to work on their strengths and struggles. Helping clients express through art, sand and other mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. We love helping clients find the perfect way to harness strengths in order to thrive.
(972) 362-1399 View (972) 362-1399
Photo of Megan M Krizan, Licensed Professional Counselor in 75093, TX
Megan M Krizan
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
2 Endorsed
Plano, TX 75093
We all wish life’s journey could be an easy one, but the reality is the path is not always smooth. Life can be filled with uncertainty, conflict, and hard choices. No matter what your age, there are times when life can leave you feeling lost. The good news is that this journey does not have to be faced alone. With a focus on compassion, connection, and what is developmentally appropriate, I can provide support and guidance through these challenges. Whether you are an adult, child, teen, parent, or whole family, I am able to help. I consider it a great privilege to be allowed to walk with people on their life's journey.
We all wish life’s journey could be an easy one, but the reality is the path is not always smooth. Life can be filled with uncertainty, conflict, and hard choices. No matter what your age, there are times when life can leave you feeling lost. The good news is that this journey does not have to be faced alone. With a focus on compassion, connection, and what is developmentally appropriate, I can provide support and guidance through these challenges. Whether you are an adult, child, teen, parent, or whole family, I am able to help. I consider it a great privilege to be allowed to walk with people on their life's journey.
(214) 934-0543 View (214) 934-0543
Photo of Desiree Tennison, Clinical Social Work/Therapist in 75093, TX
Desiree Tennison
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Plano, TX 75093
Hello! My name is Desiree. Life can get tough and throw some curveballs that you are not ready to catch. When that happens, I am here for you! Even at a young age, I was always an advocate for therapy. I am equipped to provide services to a wide variety of populations across different ages, backgrounds, and with all stages of life!
Hello! My name is Desiree. Life can get tough and throw some curveballs that you are not ready to catch. When that happens, I am here for you! Even at a young age, I was always an advocate for therapy. I am equipped to provide services to a wide variety of populations across different ages, backgrounds, and with all stages of life!
(469) 529-8463 View (469) 529-8463
Photo of Sarah E Carlson, Licensed Professional Counselor in 75093, TX
Sarah E Carlson
Licensed Professional Counselor, PhD, LPC-S, RPT-S, E-RYT, YACEP
Verified Verified
1 Endorsed
Plano, TX 75093
Sometimes, the smallest steps can lead to the biggest change! I am a Licensed Professional Counselor-Supervisor, Registered Play Therapist-Supervisor, and Experienced-Registered Yoga Teacher 200 Hour, and Yoga Alliance Continuing Education Provider. I have been providing services in the DFW area since 2007, including services for children, adults, and families. Through a warm and caring approach, I can help you find within yourself the positive qualities to help you feel empowered. I can help you understand yourself and/or your child more fully, to be ready to face the big and little challenges that life can throw your way.
Sometimes, the smallest steps can lead to the biggest change! I am a Licensed Professional Counselor-Supervisor, Registered Play Therapist-Supervisor, and Experienced-Registered Yoga Teacher 200 Hour, and Yoga Alliance Continuing Education Provider. I have been providing services in the DFW area since 2007, including services for children, adults, and families. Through a warm and caring approach, I can help you find within yourself the positive qualities to help you feel empowered. I can help you understand yourself and/or your child more fully, to be ready to face the big and little challenges that life can throw your way.
(469) 698-3590 View (469) 698-3590
Photo of Elizabeth Ledford, Licensed Professional Counselor in 75093, TX
Elizabeth Ledford
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Plano, TX 75093
My experience has prepared me to work with body image issues, crises, self-harm, suicide ideation, depression, anxiety, self-esteem issues, interpersonal issues, grief, coping skills, religious trauma, disordered eating, and LGBTQIA+ matters. I specifically have a heart for clients who are navigating and processing their sexual orientation and/or gender identity. I also love supporting individuals who are working through religious trauma or concerns. I have deep understanding and empathy for how difficult it can be to navigate personal growth through the lens of changing or leaving behind belief systems, cultures, and communities.
My experience has prepared me to work with body image issues, crises, self-harm, suicide ideation, depression, anxiety, self-esteem issues, interpersonal issues, grief, coping skills, religious trauma, disordered eating, and LGBTQIA+ matters. I specifically have a heart for clients who are navigating and processing their sexual orientation and/or gender identity. I also love supporting individuals who are working through religious trauma or concerns. I have deep understanding and empathy for how difficult it can be to navigate personal growth through the lens of changing or leaving behind belief systems, cultures, and communities.
(713) 804-2843 View (713) 804-2843
Photo of Alyssa West, Licensed Professional Counselor in 75093, TX
Alyssa West
Licensed Professional Counselor, MS, NCC
Verified Verified
1 Endorsed
Plano, TX 75093
I recognize how overwhelming the process towards healing can be whether for yourself or a loved one. Together, I can help you through the process, as we work on fostering self-esteem, a greater sense of self, and the healthy coping skills needed to navigate life’s challenges. I believe that counseling is a collaborative process where we work on healing and allowing the whole self to thrive in whatever way is best tailored towards your individual needs.
I recognize how overwhelming the process towards healing can be whether for yourself or a loved one. Together, I can help you through the process, as we work on fostering self-esteem, a greater sense of self, and the healthy coping skills needed to navigate life’s challenges. I believe that counseling is a collaborative process where we work on healing and allowing the whole self to thrive in whatever way is best tailored towards your individual needs.
(214) 496-5278 View (214) 496-5278
Photo of Faith M. Nouri, Licensed Professional Counselor in 75093, TX
Faith M. Nouri
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
The only person who can change the quality of your life is YOU! Others are fellow travelers. In the over 27 years of my work as a psychotherapist and educator, I have learned, experienced, and walked down the path of healing with hundreds who were able to change the quality of their lives. I am currently an Assistant Clinical Professor of Counseling in SMU’s Counseling Department, training future counselors, My book “So Long Depression” is a result of my experiences with hopes of changing lives. I present internationally on various topics related to mental health, trauma, healing, and Spirituality in psychotherapy.
The only person who can change the quality of your life is YOU! Others are fellow travelers. In the over 27 years of my work as a psychotherapist and educator, I have learned, experienced, and walked down the path of healing with hundreds who were able to change the quality of their lives. I am currently an Assistant Clinical Professor of Counseling in SMU’s Counseling Department, training future counselors, My book “So Long Depression” is a result of my experiences with hopes of changing lives. I present internationally on various topics related to mental health, trauma, healing, and Spirituality in psychotherapy.
(214) 949-4671 View (214) 949-4671
Photo of Dwana R Hayes, Licensed Professional Counselor in 75093, TX
Dwana R Hayes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life. Do you embrace a challenge, learn from mistakes and celebrate success; or do you retreat from a challenge, beat yourself up over mistakes and discount your successes? While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life. Do you embrace a challenge, learn from mistakes and celebrate success; or do you retreat from a challenge, beat yourself up over mistakes and discount your successes? While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.
(469) 804-6195 View (469) 804-6195
Photo of Vanessa M Sanford, Licensed Professional Counselor in 75093, TX
Vanessa M Sanford
Licensed Professional Counselor, MS, LPC-S, RPT-S, NCC, CDWF
Verified Verified
1 Endorsed
Plano, TX 75093
I believe in Resiliency. I believe with support and time healing is possible. I believe the family is powerful and can influence change. I provide a safe place for kids, teens, adults, and families to build a support system. I am passionate about the opportunity to heal the heart, mind, body, and spirit and finding strengths in life's challenges. I am here to listen, support, offer hope, and to encourage health. I offer play therapy, individual, and family therapy.
I believe in Resiliency. I believe with support and time healing is possible. I believe the family is powerful and can influence change. I provide a safe place for kids, teens, adults, and families to build a support system. I am passionate about the opportunity to heal the heart, mind, body, and spirit and finding strengths in life's challenges. I am here to listen, support, offer hope, and to encourage health. I offer play therapy, individual, and family therapy.
(214) 444-5049 View (214) 444-5049
Photo of Karen S Tyndall, Licensed Professional Counselor in 75093, TX
Karen S Tyndall
Licensed Professional Counselor, BA, MA, LPC-S
Verified Verified
Plano, TX 75093
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
(972) 360-8866 View (972) 360-8866
Photo of Tannaz Moein, Licensed Professional Counselor in 75093, TX
Tannaz Moein
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Plano, TX 75093
With a Doctoral degree in Clinical Psychology and a Master's degree in Science of Counseling from Southern Methodist University, Dr. Moein works with children, adolescents, adults, couples, families and groups. Dr. Moein has also gained advanced training in substance dependency and adolescence counseling. In psychotherapy, Tannaz pays close attention to the importance of whole and complete system of individuals. She believes in experiences, consciousness, and that people are creative and can shape their personality. Her approach to counseling is to help clients believe that individuals have within themselves the capacity for growth through better understanding of themselves, development of better relationships, and encouragement.
With a Doctoral degree in Clinical Psychology and a Master's degree in Science of Counseling from Southern Methodist University, Dr. Moein works with children, adolescents, adults, couples, families and groups. Dr. Moein has also gained advanced training in substance dependency and adolescence counseling. In psychotherapy, Tannaz pays close attention to the importance of whole and complete system of individuals. She believes in experiences, consciousness, and that people are creative and can shape their personality. Her approach to counseling is to help clients believe that individuals have within themselves the capacity for growth through better understanding of themselves, development of better relationships, and encouragement.
(972) 635-4854 View (972) 635-4854
Photo of Lifeworks Counseling Center, PLLC, Licensed Professional Counselor in 75093, TX
Lifeworks Counseling Center, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
(972) 435-0231 View (972) 435-0231
Photo of Oneida Pinero, Clinical Social Work/Therapist in 75093, TX
Oneida Pinero
Clinical Social Work/Therapist, LCSW TX, LCSW CA, LCSW FL, LCSW VA, LISW OH
Verified Verified
Plano, TX 75093  (Online Only)
Hello, my name is Oneida Pinero and I am a Licensed Clinical Social Worker in Florida, California, Ohio, Virginia, and Texas. With over 25 years of experience, I have a diverse professional background providing treatment to children ages four and older, adolescents, and adults, with a special focus on working with children and adolescents who experience symptoms of PTSD, Anxiety, ADHD, conduct disorders, trauma symptoms, and mood disorders.
Hello, my name is Oneida Pinero and I am a Licensed Clinical Social Worker in Florida, California, Ohio, Virginia, and Texas. With over 25 years of experience, I have a diverse professional background providing treatment to children ages four and older, adolescents, and adults, with a special focus on working with children and adolescents who experience symptoms of PTSD, Anxiety, ADHD, conduct disorders, trauma symptoms, and mood disorders.
(419) 451-4496 View (419) 451-4496
Photo of Ashton Rone, Clinical Social Work/Therapist in 75093, TX
Ashton Rone
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Plano, TX 75093
Looking for a therapist for your child or adolescent can be daunting. Every child's situation and needs are different. I provide a warm, energetic, compassionate atmosphere to help make my clients and their families feel at ease. Whether that means talking while playing ping pong or talking via telehealth. I believe that when a child is in their element, they are more likely to be receptive to the therapeutic process. This is why our office has several play and activity rooms. I also believe that communication with parents is the key to success, so I communicate frequently with parents via email or with parent meetings.
Looking for a therapist for your child or adolescent can be daunting. Every child's situation and needs are different. I provide a warm, energetic, compassionate atmosphere to help make my clients and their families feel at ease. Whether that means talking while playing ping pong or talking via telehealth. I believe that when a child is in their element, they are more likely to be receptive to the therapeutic process. This is why our office has several play and activity rooms. I also believe that communication with parents is the key to success, so I communicate frequently with parents via email or with parent meetings.
(469) 717-4070 View (469) 717-4070
Photo of LaShaun N. Mwangi, Licensed Professional Counselor in 75093, TX
LaShaun N. Mwangi
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Plano, TX 75093
(DAY TIME, EVENING AND BI WEEKLY SATURDAY APPOINTMENTS ARE AVAILABLE). Now offering sessions for revisioning, grief and trauma as well as ETT (Emotional Transformation Therapy). Counseling is external moral support as you take the path to overcome barriers that block you from growing mentally and spiritually. I believe the therapy process is a collaborative relationship between the therapist and the client. An important part in the therapy process is setting goals and helping create a wholesome conceptualization of the client. I take an eclectic approach as everyone is different in their own way.
(DAY TIME, EVENING AND BI WEEKLY SATURDAY APPOINTMENTS ARE AVAILABLE). Now offering sessions for revisioning, grief and trauma as well as ETT (Emotional Transformation Therapy). Counseling is external moral support as you take the path to overcome barriers that block you from growing mentally and spiritually. I believe the therapy process is a collaborative relationship between the therapist and the client. An important part in the therapy process is setting goals and helping create a wholesome conceptualization of the client. I take an eclectic approach as everyone is different in their own way.
(469) 296-5485 View (469) 296-5485
Photo of Adriana Beck, Licensed Professional Counselor in 75093, TX
Adriana Beck
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
As a former member of the National Gymnastics Team from my home country Venezuela, I experience first hand the importance of balancing mental, emotional and physical health to achieve personal goals. Those years as an elite athlete taught me that emotions and mindset played a decisive role in anybody's performance, no matter if it is in sports or any struggling situation life puts us through. Those are strength that we all have but sometimes we haven't developed them yet. I offer you a supportive, warm, non-judgmental environment to overcome the barriers that keep you from achieving your goals and becoming who you want to be.
As a former member of the National Gymnastics Team from my home country Venezuela, I experience first hand the importance of balancing mental, emotional and physical health to achieve personal goals. Those years as an elite athlete taught me that emotions and mindset played a decisive role in anybody's performance, no matter if it is in sports or any struggling situation life puts us through. Those are strength that we all have but sometimes we haven't developed them yet. I offer you a supportive, warm, non-judgmental environment to overcome the barriers that keep you from achieving your goals and becoming who you want to be.
(469) 378-8665 View (469) 378-8665
Photo of Kim Gropper, Clinical Social Work/Therapist in 75093, TX
Kim Gropper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plano, TX 75093  (Online Only)
I enjoy working with individuals and families of all types. My goal is to help people live a happier and more fulfilling life by working through their challenges. I have experience working with young children, tweens/teens, adults, and families on a broad range of issues. I believe in focusing on the strengths of each person or family I work with and building from there. I am willing to work with anyone who would like help and is open to making positive changes in their life.
I enjoy working with individuals and families of all types. My goal is to help people live a happier and more fulfilling life by working through their challenges. I have experience working with young children, tweens/teens, adults, and families on a broad range of issues. I believe in focusing on the strengths of each person or family I work with and building from there. I am willing to work with anyone who would like help and is open to making positive changes in their life.
(808) 400-1432 View (808) 400-1432

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.