Self-Harming Therapists in 55429
Shawna Belcher
Licensed Professional Counselor, MA, NCC, LPCC
Verified Verified
Minneapolis, MN 55429 (Online Only)
With an educational background in psychology and school counseling, I have worked with children/adolescents and their families extensively throughout the years, providing clinical care and support. Some of the areas I have provided care in are: depression, anxiety, learning and developmental disabilities, stress management, trauma, and personality complexities.
With an educational background in psychology and school counseling, I have worked with children/adolescents and their families extensively throughout the years, providing clinical care and support. Some of the areas I have provided care in are: depression, anxiety, learning and developmental disabilities, stress management, trauma, and personality complexities.
Heather Lidholm
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55429
Waitlist for new clients
Hello, I'm Heather. I enjoy working with people from a variety of backgrounds whom have different needs. I often work with individuals, couples and families with complex concerns ranging from learning about yourself to addressing the challenges that hinder you from being able to live the life you desire. Trauma and attachment are common concerns that I see that impact many areas of life. Sometimes the hurts are recent; sometimes they happened long ago; sometimes they are still happening. I utilize a variety of theories and models specifically tailored the person/couple/family.
Hello, I'm Heather. I enjoy working with people from a variety of backgrounds whom have different needs. I often work with individuals, couples and families with complex concerns ranging from learning about yourself to addressing the challenges that hinder you from being able to live the life you desire. Trauma and attachment are common concerns that I see that impact many areas of life. Sometimes the hurts are recent; sometimes they happened long ago; sometimes they are still happening. I utilize a variety of theories and models specifically tailored the person/couple/family.
Linda Phanthavong
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Brooklyn Park, MN 55429 (Online Only)
Transforming trauma into triumph: healing starts here. Let's embark on a journey of self-discovery & growth. I strive to break barriers, end toxic cycles & reduce the stigma. I am passionate about embracing diversity & inclusivity in therapy to provide a safe space for BIPOC voices to be heard. As a child of immigrants with a bicultural background (Lao & Korean), I can bring a unique perspective. I can empathize with cultural differences in mental health treatment & generational trauma. I believe in the crucial link between mental health & overall well-being. I hope to work alongside clients, guiding them to a self-healing journey.
Transforming trauma into triumph: healing starts here. Let's embark on a journey of self-discovery & growth. I strive to break barriers, end toxic cycles & reduce the stigma. I am passionate about embracing diversity & inclusivity in therapy to provide a safe space for BIPOC voices to be heard. As a child of immigrants with a bicultural background (Lao & Korean), I can bring a unique perspective. I can empathize with cultural differences in mental health treatment & generational trauma. I believe in the crucial link between mental health & overall well-being. I hope to work alongside clients, guiding them to a self-healing journey.
Peter Meilahn, MA, LPCC
Counselor, LPCC
Verified Verified
Brooklyn Park, MN 55429
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
Saundra Bryant-Lamb
Clinical Social Work/Therapist, LICSW, MSW, BSW, Adm Edu
Verified Verified
Brooklyn Center, MN 55429 (Online Only)
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
Levan Counseling & Consulting
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Brooklyn Center, MN 55429 (Online Only)
My passion is helping individuals, couples and families live the lives they deserve. I am a straightforward, innovative therapist with an outstanding track record for helping my clients live healthy productive lives. My personal commitment to you as your therapist is to provide counseling and psychoeducation using Cognitive Behavior Therapy to promote healthy thinking and positive outcomes. I am a firm believer that in order to change behavior we have to gain insight into underlying beliefs that have developed over time through experiences.
My passion is helping individuals, couples and families live the lives they deserve. I am a straightforward, innovative therapist with an outstanding track record for helping my clients live healthy productive lives. My personal commitment to you as your therapist is to provide counseling and psychoeducation using Cognitive Behavior Therapy to promote healthy thinking and positive outcomes. I am a firm believer that in order to change behavior we have to gain insight into underlying beliefs that have developed over time through experiences.
Erica Lynne Gruidl
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brooklyn Park, MN 55429
Not accepting new clients
Are you lacking courage in tackling the day to day tasks of life? Are you finding it difficult to manage stress? Are life issues taking you away from finding joy in your journey? I specialize in managing stress, anxiety, parenting and blended family issues, depression, substance abuse, trauma, empty nest, infertility issues, grief and loss, anger management, and abuse. In the past I have worked at as a Mental Health Therapist in a faith-based addiction treatment facility, as a family and parenting coach, as well as in private practice.
Are you lacking courage in tackling the day to day tasks of life? Are you finding it difficult to manage stress? Are life issues taking you away from finding joy in your journey? I specialize in managing stress, anxiety, parenting and blended family issues, depression, substance abuse, trauma, empty nest, infertility issues, grief and loss, anger management, and abuse. In the past I have worked at as a Mental Health Therapist in a faith-based addiction treatment facility, as a family and parenting coach, as well as in private practice.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.