Self-Harming Therapists in 32506
Sherl Craft
Counselor, LMHC
Verified Verified
Pensacola, FL 32506 (Online Only)
Are you struggling within your relationships with loved ones? Do you feel unable to cope with the challenges of life? Do you feel like you're just barely surviving? Are you struggling to get through day to day activities, laying awake at night worrying about how you're going to manage all your responsibilities? Do feel alone or isolated? You don't have suffer in silence. There is hope. I can help you find ways to deal with life on its terms and heal the pain that has plagued your life. I help individuals learn how to manage life successfully, relieve emotional pain, and overcome the hurts of the past.
Are you struggling within your relationships with loved ones? Do you feel unable to cope with the challenges of life? Do you feel like you're just barely surviving? Are you struggling to get through day to day activities, laying awake at night worrying about how you're going to manage all your responsibilities? Do feel alone or isolated? You don't have suffer in silence. There is hope. I can help you find ways to deal with life on its terms and heal the pain that has plagued your life. I help individuals learn how to manage life successfully, relieve emotional pain, and overcome the hurts of the past.
Dawn Ferguson
Counselor, LMHC, MCAP
Verified Verified
1 Endorsed
Pensacola, FL 32506 (Online Only)
Hi there, I am Dawn, Do you find yourself struggling with feelings of anxiety, depression, or substance use disorder issues? Are you struggling with traumatic memories embedded in childhood or other developmental stages and you are feeling sad and overwhelmed? Are you having relationship struggles and feeling stuck in your situation? Maybe your life has taken an unexpected turn and you are left feeling lost, confused, hurt, or even ashamed. Let’s begin walking this journey towards healing, wellness, and renewal together.
Hi there, I am Dawn, Do you find yourself struggling with feelings of anxiety, depression, or substance use disorder issues? Are you struggling with traumatic memories embedded in childhood or other developmental stages and you are feeling sad and overwhelmed? Are you having relationship struggles and feeling stuck in your situation? Maybe your life has taken an unexpected turn and you are left feeling lost, confused, hurt, or even ashamed. Let’s begin walking this journey towards healing, wellness, and renewal together.
Kimberly D Van Diepen
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
Pensacola, FL 32506
Kimberly is a LMHC in the State of Florida holding a Master of Arts degree in Clinical Mental Health Counseling from Liberty University. She holds a bachelors degree in interdisciplinary studies and a minor in Christian counseling.
Kimberly is a LMHC in the State of Florida holding a Master of Arts degree in Clinical Mental Health Counseling from Liberty University. She holds a bachelors degree in interdisciplinary studies and a minor in Christian counseling.
Laura Hodges
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Pensacola, FL 32506
Laura is acutely aware that reaching out for therapy services in the midst of difficulty is an act of courage. She is encouraged that you have sought help and hopes that you find the information listed here informative as you make the best decision for this time in your life’s journey. This journey could mean individual work or it might mean that you include your partner/spouse or chosen family member(s) to join you in healing. Laura looks forward to walking alongside you during this time with encouragement as you move towards reaching your goals.
Laura is acutely aware that reaching out for therapy services in the midst of difficulty is an act of courage. She is encouraged that you have sought help and hopes that you find the information listed here informative as you make the best decision for this time in your life’s journey. This journey could mean individual work or it might mean that you include your partner/spouse or chosen family member(s) to join you in healing. Laura looks forward to walking alongside you during this time with encouragement as you move towards reaching your goals.
Marci B Shemaria
Counselor, LMHC, NCC, CAP, SAP
Verified Verified
Pensacola, FL 32506
Not accepting new clients
I believe everyone is an individual and special in their own way. Sometimes we lose our way and need help getting back on course. This is what I love about what I do. I am here to help each individual find their way back on course. I feel so fortunate and lucky to be doing the work I do. I love being there and helping people. I genuinely care about every individual person who walks through my door. I am here to help and hold your hand while you take your journey of self discovery, happiness and self love.
I believe everyone is an individual and special in their own way. Sometimes we lose our way and need help getting back on course. This is what I love about what I do. I am here to help each individual find their way back on course. I feel so fortunate and lucky to be doing the work I do. I love being there and helping people. I genuinely care about every individual person who walks through my door. I am here to help and hold your hand while you take your journey of self discovery, happiness and self love.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.