Self-Harming Therapists in 32312
Amanda Gregory - North Florida Dbt Center
Registered Clinical Social Worker Intern, RCSW-I
Verified Verified
1 Endorsed
Tallahassee, FL 32312
Waitlist for new clients
I offer DBT and DBT informed care for adults that struggle with self-harming urges, suicidal behaviors, and difficulty with emotions, as well as DBT-C for children.
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your child struggle with intense "temper tantrums", self-harming behavior, or suicidal behaviors? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
I offer DBT and DBT informed care for adults that struggle with self-harming urges, suicidal behaviors, and difficulty with emotions, as well as DBT-C for children.
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your child struggle with intense "temper tantrums", self-harming behavior, or suicidal behaviors? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
Alannah Brown
Counselor, MS, EdS, LMHC
Verified Verified
Tallahassee, FL 32312
Healing is a process that begins with your decision to act. You do not have to be in pain alone. I am a Licensed Counselor and EMDR Certified with over 25 years of experience with a broad range of concerns and can guide and support your journey through skilled, evidenced-based techniques. I am a compassionate listener and my main goal is to help you find your solid center and emotional regulation and balance. I am intuitively skilled at successfully cutting through confusing dynamics and reactivity to identify core issues that haven't been resolved through other therapies.
Healing is a process that begins with your decision to act. You do not have to be in pain alone. I am a Licensed Counselor and EMDR Certified with over 25 years of experience with a broad range of concerns and can guide and support your journey through skilled, evidenced-based techniques. I am a compassionate listener and my main goal is to help you find your solid center and emotional regulation and balance. I am intuitively skilled at successfully cutting through confusing dynamics and reactivity to identify core issues that haven't been resolved through other therapies.
Vanessa Aguirre
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Tallahassee, FL 32312
I strive to provide individualized treatment for every person in my care. I believe that each individual has a unique set of circumstances that bring them to therapy and those experiences shape the therapeutic relationship. I want to encourage clients to work towards their goals while respecting the boundaries and obstacles they face along their journey towards mental wellness.
I strive to provide individualized treatment for every person in my care. I believe that each individual has a unique set of circumstances that bring them to therapy and those experiences shape the therapeutic relationship. I want to encourage clients to work towards their goals while respecting the boundaries and obstacles they face along their journey towards mental wellness.
Lorin Brand
Counselor, MS, EdS, LMHC
Verified Verified
5 Endorsed
Tallahassee, FL 32312
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
DeAnna M Burney (Psychologist)
EdS, PhD
Verified Verified
Tallahassee, FL 32312
Welcome to Psychological Assessment Group of North Florida (PAGNFL). I am a practicing Psychologist for over 25 years and seek to serve those with mental health needs. I offer a range of mental health support ranging from Psycho-educational Assessment, psychotherapy, counseling, intervention and RTI monitoring, family and marital counseling. Specialization is with children, adolescents, couples and families. I am currently accepting clients who need assessments and or psychotherapy services.
Welcome to Psychological Assessment Group of North Florida (PAGNFL). I am a practicing Psychologist for over 25 years and seek to serve those with mental health needs. I offer a range of mental health support ranging from Psycho-educational Assessment, psychotherapy, counseling, intervention and RTI monitoring, family and marital counseling. Specialization is with children, adolescents, couples and families. I am currently accepting clients who need assessments and or psychotherapy services.
Logan Elliot
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Tallahassee, FL 32312 (Online Only)
Sick of feeling stuck? Let's move you forward. Are you smart, educated, and goal-oriented, yet find yourself suffering? Perhaps you are wondering how to move past that same damn argument with your partner. Perhaps you find that when everything is going well, you self-sabotage. Perhaps you're having some trouble forgiving yourself for past mistakes or parenting missteps. It's time to live life the way YOU want, purge the shame of not being "enough", and start having more joy in your life. My style is relaxed and non-traditional. Expect to laugh and look forward to therapy, and also make progress that you can be proud of!
Sick of feeling stuck? Let's move you forward. Are you smart, educated, and goal-oriented, yet find yourself suffering? Perhaps you are wondering how to move past that same damn argument with your partner. Perhaps you find that when everything is going well, you self-sabotage. Perhaps you're having some trouble forgiving yourself for past mistakes or parenting missteps. It's time to live life the way YOU want, purge the shame of not being "enough", and start having more joy in your life. My style is relaxed and non-traditional. Expect to laugh and look forward to therapy, and also make progress that you can be proud of!
Lauren Taylor Tullos
Pre-Licensed Professional, RCSWI
Verified Verified
1 Endorsed
Tallahassee, FL 32312
I am passionate about helping clients grow in personal strength and creating self-confidence that allows you to feel higher levels of peace when navigating the difficulties of daily life as well as when processing previous trauma. I have experience in ABA, Cognitive Behavioral Therapy (CBT), DBT, art therapy, and a variety of other therapies based on need.
I am passionate about helping clients grow in personal strength and creating self-confidence that allows you to feel higher levels of peace when navigating the difficulties of daily life as well as when processing previous trauma. I have experience in ABA, Cognitive Behavioral Therapy (CBT), DBT, art therapy, and a variety of other therapies based on need.
Mallorie Potaznick
Counselor, MEd, LMHC
Verified Verified
3 Endorsed
Tallahassee, FL 32312
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
Bolivar Aguirre
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Tallahassee, FL 32312
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and strengthen families. These passions led Bolivar to a Master’s Degree in Social Work with a concentration in Child Welfare Studies.
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and strengthen families. These passions led Bolivar to a Master’s Degree in Social Work with a concentration in Child Welfare Studies.
Louisa H Martin
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Tallahassee, FL 32312
I would love an opportunity to walk with you through the trials you are facing. You are unique, and should choose someone whose approach and values are a good fit. Your family, friends, and faith can be sources of great support, but also of deep pain at times. The way through may not be easy, but there IS HOPE! When life seems to be falling apart, you need a safe place to share your burdens and find that grace, mercy, and reconciliation are more than just words. I consider my office a "toxic waste dump"... and God recycles!
I would love an opportunity to walk with you through the trials you are facing. You are unique, and should choose someone whose approach and values are a good fit. Your family, friends, and faith can be sources of great support, but also of deep pain at times. The way through may not be easy, but there IS HOPE! When life seems to be falling apart, you need a safe place to share your burdens and find that grace, mercy, and reconciliation are more than just words. I consider my office a "toxic waste dump"... and God recycles!
Charity Cannavo
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Tallahassee, FL 32312
One of my favorite quotes is "sometimes, when you are in a dark place, you think you've been buried, but you've actually been planted". Emotional pain can be so overwhelming that we feel unable to get out of the dark places by ourselves. Trying to navigate trauma, anxiety, hopelessness and stressful relationships, can create fear, doubt and shame to take up too much space in our lives. The way to healing and restoring the body, mind and spirit can feel challenging, but you don’t have to do it alone.
One of my favorite quotes is "sometimes, when you are in a dark place, you think you've been buried, but you've actually been planted". Emotional pain can be so overwhelming that we feel unable to get out of the dark places by ourselves. Trying to navigate trauma, anxiety, hopelessness and stressful relationships, can create fear, doubt and shame to take up too much space in our lives. The way to healing and restoring the body, mind and spirit can feel challenging, but you don’t have to do it alone.
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Amanda Gregory - North Florida Dbt Center
Terance E Keenan
Mosaic Creative Counseling
Pamela V Valentine
Clinical Social Work/Therapist, MD, PhD, LCSW
Verified Verified
Tallahassee, FL 32312
Life can be complicated. It's like a knot with no obvious way to untie it. Days can be lonely, tiring, and confusing. BUT, burdens lighten when someone walks beside you and feels your pain. As your therapist, I will listen to your woes, ask insightful questions, and help you tap into long forgotten resources. With me, you will see results where you say, "Aha!" Join me! Watch your eyes sparkle with hope and your steps get lighter. I will help you untie that knot, reach your goals, embrace new possibilities, and live life with purpose and power.
Life can be complicated. It's like a knot with no obvious way to untie it. Days can be lonely, tiring, and confusing. BUT, burdens lighten when someone walks beside you and feels your pain. As your therapist, I will listen to your woes, ask insightful questions, and help you tap into long forgotten resources. With me, you will see results where you say, "Aha!" Join me! Watch your eyes sparkle with hope and your steps get lighter. I will help you untie that knot, reach your goals, embrace new possibilities, and live life with purpose and power.
Marcus Lewis - Approved E M D R Consultant
Counselor, LMHC, LPC, CCTP-II
Verified Verified
Tallahassee, FL 32312
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Terance E Keenan
Clinical Social Work/Therapist, LCSW, MSW, MPA
Verified Verified
Tallahassee, FL 32312
Gulf Wind Counseling was founded with a vision of providing high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy modalities including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. Typical challenges we can help with include depression, anxiety, anger, opposition, defiance, family conflict, couples conflict, school refusal, blended families, manic behavior, grief, trauma and substance misuse.
Gulf Wind Counseling was founded with a vision of providing high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy modalities including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. Typical challenges we can help with include depression, anxiety, anger, opposition, defiance, family conflict, couples conflict, school refusal, blended families, manic behavior, grief, trauma and substance misuse.
Rebecca Salter
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tallahassee, FL 32312
Problems do not occur in a vacuum. Individual problems often have symptoms that affect the entire family system. I work with children, adolescents, couples, and families experiencing whatever problems of the moment. During our work together, we will explore the impact of the issue and join together to generate solutions that not only benefit the people in the room, but may also positively influence future generations.
Problems do not occur in a vacuum. Individual problems often have symptoms that affect the entire family system. I work with children, adolescents, couples, and families experiencing whatever problems of the moment. During our work together, we will explore the impact of the issue and join together to generate solutions that not only benefit the people in the room, but may also positively influence future generations.
David A. Money
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32312
“The good life is a process, not a state of being. It is a direction, not a destination.” -Carl Rogers. I have a passion to assist persons that have a history of trauma that has affected their lives in a negative fashion. Therapy could be seen as a journey to find the answers you have been seeking in order to live a more fulfilled, peaceful life filled with happiness. To assist you in your journey is my passion. If you are on this page, you are seeking more out of life. This is the first step in that direction.
“The good life is a process, not a state of being. It is a direction, not a destination.” -Carl Rogers. I have a passion to assist persons that have a history of trauma that has affected their lives in a negative fashion. Therapy could be seen as a journey to find the answers you have been seeking in order to live a more fulfilled, peaceful life filled with happiness. To assist you in your journey is my passion. If you are on this page, you are seeking more out of life. This is the first step in that direction.
Mosaic Creative Counseling
Counselor, LMHC, ATR
Verified Verified
3 Endorsed
Tallahassee, FL 32312
There are times in life when it feels like things are simply falling apart. Trauma and life stressors can leave us feeling alone and shattered, but trying to pick up the pieces can be overwhelming. Do you have experiences that you've tried to talk through but nothing helps or maybe the past is too difficult to speak out loud. Have you lost touch with parts of yourself that are creative, joyful and confident? Whether you just experienced a traumatic event or are recovering from years of stress, there is hope and the possibility for change! Mosaic Creative Counseling helps create something beautiful out of these broken pieces.
There are times in life when it feels like things are simply falling apart. Trauma and life stressors can leave us feeling alone and shattered, but trying to pick up the pieces can be overwhelming. Do you have experiences that you've tried to talk through but nothing helps or maybe the past is too difficult to speak out loud. Have you lost touch with parts of yourself that are creative, joyful and confident? Whether you just experienced a traumatic event or are recovering from years of stress, there is hope and the possibility for change! Mosaic Creative Counseling helps create something beautiful out of these broken pieces.
Adrienne Parker
Clinical Social Work/Therapist, LPC
Verified Verified
Tallahassee, FL 32312
Hi, I'm Adrienne Parker! If you're here, it's because you're seeking new approaches for your child's growth. As parents, stepping out of our comfort zone and building a supportive community is key. I'm here to aid your child's social, emotional, and mental development, teaching self-advocacy and providing success tools. I work with kids and teens ages 8-20, and specialize in those struggling with ADHD, Anxiety Disorders, Attachment Disorder, Bipolar Disorder, Conduct Disorder, Depression, Obsessive-Compulsive Disorder, Personality Disorders, Post-traumatic stress disorder (PTSD), Substance Use/Abuse, Adjustment Disorder, and more.
Hi, I'm Adrienne Parker! If you're here, it's because you're seeking new approaches for your child's growth. As parents, stepping out of our comfort zone and building a supportive community is key. I'm here to aid your child's social, emotional, and mental development, teaching self-advocacy and providing success tools. I work with kids and teens ages 8-20, and specialize in those struggling with ADHD, Anxiety Disorders, Attachment Disorder, Bipolar Disorder, Conduct Disorder, Depression, Obsessive-Compulsive Disorder, Personality Disorders, Post-traumatic stress disorder (PTSD), Substance Use/Abuse, Adjustment Disorder, and more.
J. J. Widener
Marriage & Family Therapist, LPC, LMFT
Verified Verified
3 Endorsed
Tallahassee, FL 32312
Waitlist for new clients
Up front, I'm not the therapist for everyone. I don't have a flowery sales pitch about self-fulfillment and safe spaces, I'll probably be wearing an old t-shirt and jeans, I encourage expressive profanity, and I have more tattoos than your average therapist. Most of my caseload is trauma and PTSD. Much of the trauma work involves complex trauma with co-occurring dissociation, personality disorders, substance abuse, and anger. My work with trauma clients includes adult and adolescent survivors of physical, sexual, and emotional abuse, both active duty and retired military personnel, and first responders.
Up front, I'm not the therapist for everyone. I don't have a flowery sales pitch about self-fulfillment and safe spaces, I'll probably be wearing an old t-shirt and jeans, I encourage expressive profanity, and I have more tattoos than your average therapist. Most of my caseload is trauma and PTSD. Much of the trauma work involves complex trauma with co-occurring dissociation, personality disorders, substance abuse, and anger. My work with trauma clients includes adult and adolescent survivors of physical, sexual, and emotional abuse, both active duty and retired military personnel, and first responders.
Hillaree Merck
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tallahassee, FL 32312
Not accepting new clients
I believe that everyone deserves the chance to be heard, accepted, and believed no matter what issues or struggles you are currently facing. In addition, I believe that our life experiences can shape who we are and can influence how we react to certain situations. And by examining and processing these experiences we can better understand ourselves and our behaviors. My goal is to empower you through problem solving, interpersonal skills, and uncovering your authentic self. I provide a non-judgmental and safe space for you to navigate areas in your life that you want to accept or see change, at a pace that feels right for you.
I believe that everyone deserves the chance to be heard, accepted, and believed no matter what issues or struggles you are currently facing. In addition, I believe that our life experiences can shape who we are and can influence how we react to certain situations. And by examining and processing these experiences we can better understand ourselves and our behaviors. My goal is to empower you through problem solving, interpersonal skills, and uncovering your authentic self. I provide a non-judgmental and safe space for you to navigate areas in your life that you want to accept or see change, at a pace that feels right for you.
See more therapy options for 32312
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.