Therapists in 15235
Sheri Robinson
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15235
Waitlist for new clients
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Wayne J. Woznikaitis
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235 (Online Only)
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
Erin McNally
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Penn Hills, PA 15235
Hello! I am happy to help guide your through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist with this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy. These approaches will help you identify the areas that need a little boost and ways to change it. If seeking child/ treatment, I require family participation. At this time, I am seeing clients ages 5 to adults on Tuesday, Wednesday, and Friday.
Hello! I am happy to help guide your through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist with this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy. These approaches will help you identify the areas that need a little boost and ways to change it. If seeking child/ treatment, I require family participation. At this time, I am seeing clients ages 5 to adults on Tuesday, Wednesday, and Friday.
See more therapy options for 15235
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.