Therapists in 11773
Lore A Greenfield, LCSW, CASAC
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Syosset, NY 11773
Welcome! Are you struggling with feelings of sadness, discomfort, racing or negative thoughts? Do these issues then effect your everyday life with family, friends and coworkers? I want to help you gain back control over these thoughts that produce negative feelings and leave you falling short of your potential and thus interfering with your relationships at home and work. As a therapist trained in behavioral health solutions and addictions I can offer you an eclectic approach to working on these issues. I offer a warm safe nonjudgemental environment for you and/or loved one to share, learn, communicate and grow.
Welcome! Are you struggling with feelings of sadness, discomfort, racing or negative thoughts? Do these issues then effect your everyday life with family, friends and coworkers? I want to help you gain back control over these thoughts that produce negative feelings and leave you falling short of your potential and thus interfering with your relationships at home and work. As a therapist trained in behavioral health solutions and addictions I can offer you an eclectic approach to working on these issues. I offer a warm safe nonjudgemental environment for you and/or loved one to share, learn, communicate and grow.
See more therapy options for 11773
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.