Photo of Deborah Stymest, Clinical Social Work/Therapist in 07042, NJ
Deborah Stymest
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
You may be struggling through a painful time of life, but you’ve taken an important step by looking for support. As we begin our work together, you'll find words for your feelings, get to know yourself better and experience comfort in the presence of a trained professional. With this, you may find relief and be able to get moving again. I'll be fully present and curious alongside you, while sharing insights as they emerge. It gives me great joy to help people to feel stronger, more hopeful and able to tackle life again.
You may be struggling through a painful time of life, but you’ve taken an important step by looking for support. As we begin our work together, you'll find words for your feelings, get to know yourself better and experience comfort in the presence of a trained professional. With this, you may find relief and be able to get moving again. I'll be fully present and curious alongside you, while sharing insights as they emerge. It gives me great joy to help people to feel stronger, more hopeful and able to tackle life again.
(973) 604-4399 View (973) 604-4399
Photo of Karen Crawford, Clinical Social Work/Therapist in 07042, NJ
Karen Crawford
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Montclair, NJ 07042
As a Licensed Social Worker, I am dedicated to helping you achieve your goals and resolve problems. I have a positive, warm, and open approach in which you will feel safe and heard. We will work together to set goals, implement change, learn, and grow. Although I utilize Cognitive Behavioral Therapy as a primary framework, I use a flexible approach tailored to the needs of each client. Approaches include; Mindfulness, Self-Care, Motivational Interviewing, Exposure Therapy, Play Therapy, and Person Centered Therapy.
As a Licensed Social Worker, I am dedicated to helping you achieve your goals and resolve problems. I have a positive, warm, and open approach in which you will feel safe and heard. We will work together to set goals, implement change, learn, and grow. Although I utilize Cognitive Behavioral Therapy as a primary framework, I use a flexible approach tailored to the needs of each client. Approaches include; Mindfulness, Self-Care, Motivational Interviewing, Exposure Therapy, Play Therapy, and Person Centered Therapy.
(973) 240-5526 View (973) 240-5526
Photo of The Psych Center - Montclair, Psychologist in 07042, NJ
The Psych Center - Montclair
Psychologist, PsyD
Verified Verified
Montclair, NJ 07042
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 973-587-8040 or email us.
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 973-587-8040 or email us.
(862) 245-4238 View (862) 245-4238
Photo of Leora Perlman, Clinical Social Work/Therapist in 07042, NJ
Leora Perlman
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
Waitlist for new clients
My work is dedicated to helping you embrace who you are in order to live a fulfilling and balanced life. I focus on developing your ability to understand the powerful connection between your mind and body. This insight facilitates a path toward healing from current and past challenges. During the course of our work, I will help you develop your "Emotional Intelligence" (understanding of what motivates feelings and actions) and acquire the tools needed to overcome barriers blocking growth and change. Once you gain these coping skills, you will find yourself open to loving relationships, living in the present and creating a more fulfilling life.
My work is dedicated to helping you embrace who you are in order to live a fulfilling and balanced life. I focus on developing your ability to understand the powerful connection between your mind and body. This insight facilitates a path toward healing from current and past challenges. During the course of our work, I will help you develop your "Emotional Intelligence" (understanding of what motivates feelings and actions) and acquire the tools needed to overcome barriers blocking growth and change. Once you gain these coping skills, you will find yourself open to loving relationships, living in the present and creating a more fulfilling life.
(646) 679-5992 View (646) 679-5992
Photo of Chris DeSerio in 07042, NJ
Chris DeSerio
MA, CHT
Verified Verified
Montclair, NJ 07042
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
(201) 233-4838 View (201) 233-4838
Photo of Nicole Gali Strope, Psychologist in 07042, NJ
Nicole Gali Strope
Psychologist, PsyD
Verified Verified
Montclair, NJ 07042
I have found that providing a warm and nurturing environment has helped my clients explore areas of their lives that they were previously unwilling to look at. The therapeutic relationship that develops between us, can lead to both introspection and healing. I am a licensed psychologist specializing predominantly in the well being of women across a range of issues including eating disorders, relationship struggles, infertility, anxiety, and post-partum depression. I am also interested in helping people through life transitions, such as entering a new relationship or becoming single again, beginning college, entering the "real world", and becoming a mother.
I have found that providing a warm and nurturing environment has helped my clients explore areas of their lives that they were previously unwilling to look at. The therapeutic relationship that develops between us, can lead to both introspection and healing. I am a licensed psychologist specializing predominantly in the well being of women across a range of issues including eating disorders, relationship struggles, infertility, anxiety, and post-partum depression. I am also interested in helping people through life transitions, such as entering a new relationship or becoming single again, beginning college, entering the "real world", and becoming a mother.
(973) 821-7529 View (973) 821-7529
Photo of Sharon Rothbart, Clinical Social Work/Therapist in 07042, NJ
Sharon Rothbart
Clinical Social Work/Therapist, RN, MSW, LCSW, LLC
Verified Verified
3 Endorsed
Montclair, NJ 07042
I will assist you in identifying your strengths, and to help you flourish. I appreciate people's complexities, and will help you formulate the best way to move toward your goals. I have experience supporting clients with anxieties, panic, trauma, depression, isolation, divorce, relationship and career issues, and the grief associated with illness or loss. I am an avid LGBTQ supporter and have a deep commitment to human rights and exploring the gender spectrum as part of a healthy journey in life. I also help parents understand, support and accept children who are in the process of questioning their gender.
I will assist you in identifying your strengths, and to help you flourish. I appreciate people's complexities, and will help you formulate the best way to move toward your goals. I have experience supporting clients with anxieties, panic, trauma, depression, isolation, divorce, relationship and career issues, and the grief associated with illness or loss. I am an avid LGBTQ supporter and have a deep commitment to human rights and exploring the gender spectrum as part of a healthy journey in life. I also help parents understand, support and accept children who are in the process of questioning their gender.
(973) 888-1125 View (973) 888-1125
Photo of Jerniece Saez, Licensed Professional Counselor in 07042, NJ
Jerniece Saez
Licensed Professional Counselor, LPC, ACS
Verified Verified
Montclair, NJ 07042  (Online Only)
Everyone is an ideal client; everyone needs support, understanding of their feelings, the need to be heard, and help to process their thoughts. Jerniece has worked with diverse populations, including individual, single & blended parents, couples, groups, and families. Extensive experience processing within a safe and nurturing virtual setting. She has 6+ years of clinical experience and offer telehealth via several platforms: Uplift and Grow Therapy(see below)
Everyone is an ideal client; everyone needs support, understanding of their feelings, the need to be heard, and help to process their thoughts. Jerniece has worked with diverse populations, including individual, single & blended parents, couples, groups, and families. Extensive experience processing within a safe and nurturing virtual setting. She has 6+ years of clinical experience and offer telehealth via several platforms: Uplift and Grow Therapy(see below)
(856) 395-9796 View (856) 395-9796
Photo of The Psych Center, Psychologist in 07042, NJ
The Psych Center
Psychologist, PsyD
Verified Verified
Montclair, NJ 07042
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us.
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us.
(201) 559-8797 View (201) 559-8797
Photo of Sean Michael Gilligan, Clinical Social Work/Therapist in 07042, NJ
Sean Michael Gilligan
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
I specialize in working with individuals and couples struggling with their relationships, dealing with trauma, and coping with feelings of stress, anger, depression, and anxiety. Regardless of the challenge, I believe the most important piece of therapy is the tailoring of the treatment to the unique needs of the persons involved. My vast experience in a wide variety of psychotherapeutic techniques allows me, as your therapist, to develop a course of treatment that will assist you on your journey to personal growth and transformative change.
I specialize in working with individuals and couples struggling with their relationships, dealing with trauma, and coping with feelings of stress, anger, depression, and anxiety. Regardless of the challenge, I believe the most important piece of therapy is the tailoring of the treatment to the unique needs of the persons involved. My vast experience in a wide variety of psychotherapeutic techniques allows me, as your therapist, to develop a course of treatment that will assist you on your journey to personal growth and transformative change.
(646) 495-9895 View (646) 495-9895
Photo of Jessica Grasso, Clinical Social Work/Therapist in 07042, NJ
Jessica Grasso
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
Welcome to my page! I am a passionate licensed clinical social worker looking to support millennials through the challenges they face. As a millennial myself, I understand the unique experiences and pressures this generation encounters, such as navigating life changes, managing anxiety, and battling the prevalent tendency to people please. I provide practical tools and psychological strategies to help millennials break free from this harmful pattern, empowering them to prioritize their own well-being and establish healthier boundaries.
Welcome to my page! I am a passionate licensed clinical social worker looking to support millennials through the challenges they face. As a millennial myself, I understand the unique experiences and pressures this generation encounters, such as navigating life changes, managing anxiety, and battling the prevalent tendency to people please. I provide practical tools and psychological strategies to help millennials break free from this harmful pattern, empowering them to prioritize their own well-being and establish healthier boundaries.
(201) 975-5070 View (201) 975-5070
Photo of Valeria Rodriguez, Clinical Social Work/Therapist in 07042, NJ
Valeria Rodriguez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Montclair, NJ 07042  (Online Only)
Waitlist for new clients
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years experience in the mental health field. I believe in building a therapeutic relationship in which you feel safe and supported. Therapy should be a place where you are able to explore challenges while feeling empowered and understood. I can help you explore new ways to address your depression, anxiety, and worries. Together we can help you achieve a satisfying and fulfilled life. My treatment approach is supportive, educative and empathic. Let’s work together to help you achieve your fullest potential and enjoy life!
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years experience in the mental health field. I believe in building a therapeutic relationship in which you feel safe and supported. Therapy should be a place where you are able to explore challenges while feeling empowered and understood. I can help you explore new ways to address your depression, anxiety, and worries. Together we can help you achieve a satisfying and fulfilled life. My treatment approach is supportive, educative and empathic. Let’s work together to help you achieve your fullest potential and enjoy life!
(862) 278-9688 View (862) 278-9688
Photo of Carolyn Goldman, Clinical Social Work/Therapist in 07042, NJ
Carolyn Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Montclair, NJ 07042  (Online Only)
Do you feel as if your emotions rule your life? That other therapy hasn't been helpful or created the change you needed? The Behavioral Therapy Collective was created in order to offer compassionate, thoughtful, ethical and effective care. We work with high school aged adolescent, adults and families People who struggle with anxiety, suicidal thoughts, self-harm behavior, depression, symptoms of Borderline Personality Disorder benefit from DBT. All members of our team have been intensively trained in Dialectical Behavioral Therapy, which is the evidence based treatment used to treat complex emotions
Do you feel as if your emotions rule your life? That other therapy hasn't been helpful or created the change you needed? The Behavioral Therapy Collective was created in order to offer compassionate, thoughtful, ethical and effective care. We work with high school aged adolescent, adults and families People who struggle with anxiety, suicidal thoughts, self-harm behavior, depression, symptoms of Borderline Personality Disorder benefit from DBT. All members of our team have been intensively trained in Dialectical Behavioral Therapy, which is the evidence based treatment used to treat complex emotions
(551) 264-1014 x2 View (551) 264-1014 x2
Photo of Jennifer Charice Sumerlin, Marriage & Family Therapist in 07042, NJ
Jennifer Charice Sumerlin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Montclair, NJ 07042  (Online Only)
Let us then suppose the mind to be, as we say, white paper void of all characters, without any ideas. How comes it to be furnished? Whence comes it by that vast store which the busy and boundless fancy of man has painted on it with an almost endless variety? Whence has it all the materials of reason and knowledge? To this I answer, in one word, from EXPERIENCE.” – John Locke.
Let us then suppose the mind to be, as we say, white paper void of all characters, without any ideas. How comes it to be furnished? Whence comes it by that vast store which the busy and boundless fancy of man has painted on it with an almost endless variety? Whence has it all the materials of reason and knowledge? To this I answer, in one word, from EXPERIENCE.” – John Locke.
(908) 650-1851 View (908) 650-1851
Photo of Colleen Makowsky, Licensed Professional Counselor in 07042, NJ
Colleen Makowsky
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Montclair, NJ 07042  (Online Only)
My passion is helping others. Learning how to move through problems instead of resisting them reduces uncomfortable feelings. How we respond to life determines our level of fulfillment. I help clients improve life functioning and relationships in order to reach their potential. Depression, anxiety, substance abuse, self-esteem, eating disorders, school/academic issues, and relationship turmoil can get in the way.
My passion is helping others. Learning how to move through problems instead of resisting them reduces uncomfortable feelings. How we respond to life determines our level of fulfillment. I help clients improve life functioning and relationships in order to reach their potential. Depression, anxiety, substance abuse, self-esteem, eating disorders, school/academic issues, and relationship turmoil can get in the way.
(201) 267-2945 View (201) 267-2945
Photo of Sally Duerr-Rodriguez, Mental Health Counselor in 07042, NJ
Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Montclair, NJ 07042
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
(954) 231-4183 View (954) 231-4183
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.