Self-Harming Therapists in 01562
Cathy Foulkrod-Pickett
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Spencer, MA 01562
I have been working in the field of substance use and mental health for the past eighteen years in various positions. My approach is individualized, person centered and strength based. I believe each clients needs and strengths are unique to them as is their recovery process. Healing is a personal experience, my goal is to support and assist you in that process in a safe, healthy environment.
I have been working in the field of substance use and mental health for the past eighteen years in various positions. My approach is individualized, person centered and strength based. I believe each clients needs and strengths are unique to them as is their recovery process. Healing is a personal experience, my goal is to support and assist you in that process in a safe, healthy environment.
Paula Courtney LMHC Counseling Services
Counselor, MA, LMHC
Verified Verified
Spencer, MA 01562 (Online Only)
BCBS or self pay only. Morning appointments open only. "We can control our thoughts and emotions or they can control us. There is a world of difference." Therapy is educational and direct with focus on cognitive restructuring and skills building. Clients usually report ease of symptoms in the first few weeks. I'm a graduate of Assumption. I've completed the Aaron Beck Institute for Cognitive Behavioral Therapy known to be the most effective form of treatment today. Longer sessions are also available. Some people respond better to a 2 or 3 hour session.
BCBS or self pay only. Morning appointments open only. "We can control our thoughts and emotions or they can control us. There is a world of difference." Therapy is educational and direct with focus on cognitive restructuring and skills building. Clients usually report ease of symptoms in the first few weeks. I'm a graduate of Assumption. I've completed the Aaron Beck Institute for Cognitive Behavioral Therapy known to be the most effective form of treatment today. Longer sessions are also available. Some people respond better to a 2 or 3 hour session.
Donna Flood
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Spencer, MA 01562
Not accepting new clients
I have been practicing in the field of substance use and mental health for over 9 years, in a variety of roles. Working from the perspective that each client is an individual who brings a unique set of strengths with them into the therapeutic process, my approach is eclectic and person centered ;therapy is a collaborative journey that builds on this premise. The recovery process, whether in terms of substance use or mental health, is a personal journey of growth and healing, and my goal is to facilitate this growth in a safe, healthy and positive environment.
I have been practicing in the field of substance use and mental health for over 9 years, in a variety of roles. Working from the perspective that each client is an individual who brings a unique set of strengths with them into the therapeutic process, my approach is eclectic and person centered ;therapy is a collaborative journey that builds on this premise. The recovery process, whether in terms of substance use or mental health, is a personal journey of growth and healing, and my goal is to facilitate this growth in a safe, healthy and positive environment.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.