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More Therapists Nearby

Photo of Eli Brown Counseling, Counselor in Terrace Heights, WA
Eli Brown Counseling
Counselor, MAAT, LMHC
Verified Verified
1 Endorsed
Yakima, WA 98902
I primarily work with LGBTQIA+ and Neurodiverse people seeking assistance with healing from trauma. I believe you are the person in charge of your treatment and my role is to aid in providing space for you to share and explore your thoughts, emotions, and experiences. Therapy needs to be a brave space as you are sharing yourself with another individual, as you may feel vulnerable, scared, or hesitant. If you are struggling to find your voice and advocate for yourself or feel disconnected from your body perhaps we can work together to create space and reconnect.
I primarily work with LGBTQIA+ and Neurodiverse people seeking assistance with healing from trauma. I believe you are the person in charge of your treatment and my role is to aid in providing space for you to share and explore your thoughts, emotions, and experiences. Therapy needs to be a brave space as you are sharing yourself with another individual, as you may feel vulnerable, scared, or hesitant. If you are struggling to find your voice and advocate for yourself or feel disconnected from your body perhaps we can work together to create space and reconnect.
(509) 213-0652 View (509) 213-0652

Online Therapists

Photo of Racheal Stuth Reichel LICSW, Clinical Social Work/Therapist in Terrace Heights, WA
Racheal Stuth Reichel LICSW
Clinical Social Work/Therapist, LICSW, MHP, MSW
Verified Verified
Puyallup, WA 98372  (Online Only)
Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in relationships or we struggle at work. Sometimes we don't know why we're feeling the way we are- and that's ok too. Throughout life we face a variety of struggles psychotherapy helps you know you're not alone. My goal is to help you find hope, your direction to authenticity and healing beyond the struggles you're holding.
Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in relationships or we struggle at work. Sometimes we don't know why we're feeling the way we are- and that's ok too. Throughout life we face a variety of struggles psychotherapy helps you know you're not alone. My goal is to help you find hope, your direction to authenticity and healing beyond the struggles you're holding.
(253) 338-8788 View (253) 338-8788
Photo of Ivy Turner, Marriage & Family Therapist Associate in Terrace Heights, WA
Ivy Turner
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Puyallup, WA 98373
As a therapist, I see my clients as the experts in their own lives. My role is akin to that of a guest—here to build upon the tools you already possess while introducing new ones that align with your life goals. I enjoy guiding clients through challenging life changes and helping them break patterns that no longer serve them. My experience primarily lies in working with teens and adults, including LGBTQIA+ youth and individuals with BIPOC identities.
As a therapist, I see my clients as the experts in their own lives. My role is akin to that of a guest—here to build upon the tools you already possess while introducing new ones that align with your life goals. I enjoy guiding clients through challenging life changes and helping them break patterns that no longer serve them. My experience primarily lies in working with teens and adults, including LGBTQIA+ youth and individuals with BIPOC identities.
(253) 785-9733 View (253) 785-9733
Photo of Abigail Crickmore - Reflections Counseling, Counselor in Terrace Heights, WA
Abigail Crickmore - Reflections Counseling
Counselor, LMHC
Verified Verified
2 Endorsed
North Bend, WA 98045  (Online Only)
I love working with LGBT+ clients and discussing any issues related to sexuality and gender. I am well-equipped in working with clients facing anxiety, depression, and/or emotion regulation issues. I enjoy working with adolescents and adult clients. I feel passionate about walking alongside folks through life transitions and hardships.
I love working with LGBT+ clients and discussing any issues related to sexuality and gender. I am well-equipped in working with clients facing anxiety, depression, and/or emotion regulation issues. I enjoy working with adolescents and adult clients. I feel passionate about walking alongside folks through life transitions and hardships.
(425) 209-8216 View (425) 209-8216

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Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.