Photo of Annika Cook, Marriage & Family Therapist in Spokane, WA
Annika Cook
Marriage & Family Therapist, MS, MFT, MedFT, ASSECT
Verified Verified
Spokane, WA 99205  (Online Only)
Desiring to bring connection, healing and vibrancy back into your own life or your relationship? Have you and your partner begun to feel more like roommates than soulmates? Desiring to regain a sense of personal identity and purpose? Change is possible. I work with couples to move them from disconnection to a transformed connection. Individuals from mundane to whole-hearted living.
Desiring to bring connection, healing and vibrancy back into your own life or your relationship? Have you and your partner begun to feel more like roommates than soulmates? Desiring to regain a sense of personal identity and purpose? Change is possible. I work with couples to move them from disconnection to a transformed connection. Individuals from mundane to whole-hearted living.
(509) 774-5037 View (509) 774-5037
Photo of Brianna Nechelle Lewis, Clinical Social Work/Therapist in Spokane, WA
Brianna Nechelle Lewis
Clinical Social Work/Therapist, LMSW, LSWAIC
Verified Verified
Spokane, WA 99201  (Online Only)
Hello, my name is Brianna Lewis. I first want to say thank you for being here. As a clinician it is always an honor to hold space for you on your healing journey. Self-acceptance and alignment is what we will work towards by unburdening "parts" of who you are, healing your inner child, and uncovering your authentic Self. With adequate knowledge, support, and skills you can move away from limiting beliefs that impact your self-esteem and release traumas keeping you stuck. We can also identify areas of potential growth that will result in increased self-awareness, positive relationships & healthy boundaries.
Hello, my name is Brianna Lewis. I first want to say thank you for being here. As a clinician it is always an honor to hold space for you on your healing journey. Self-acceptance and alignment is what we will work towards by unburdening "parts" of who you are, healing your inner child, and uncovering your authentic Self. With adequate knowledge, support, and skills you can move away from limiting beliefs that impact your self-esteem and release traumas keeping you stuck. We can also identify areas of potential growth that will result in increased self-awareness, positive relationships & healthy boundaries.
(509) 213-0014 View (509) 213-0014
Photo of Rikki Jayne Miller, Counselor in Spokane, WA
Rikki Jayne Miller
Counselor, LMFTA, LMHC, PhD Stu
Verified Verified
Spokane, WA 99202
I am passionate about working with individuals, couples, families, and children who are seeking healing and restoration. Whether you’re dealing with relationship issues, difficult family circumstances, trauma recovery, depression, anxiety, or other concerns, it would be my pleasure to walk with you in your journey. There is no circumstance to small to seek out professional help. Counseling can increase one's own understanding of their behaviors and thoughts, while also increasing their self-esteem and ability to communicate with those around them.
I am passionate about working with individuals, couples, families, and children who are seeking healing and restoration. Whether you’re dealing with relationship issues, difficult family circumstances, trauma recovery, depression, anxiety, or other concerns, it would be my pleasure to walk with you in your journey. There is no circumstance to small to seek out professional help. Counseling can increase one's own understanding of their behaviors and thoughts, while also increasing their self-esteem and ability to communicate with those around them.
(509) 402-1575 View (509) 402-1575
Photo of Jen Peters, Marriage & Family Therapist in Spokane, WA
Jen Peters
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Spokane, WA 99203  (Online Only)
I specialize in treating all forms of anxiety, including social anxiety, agoraphobia, specific phobias (e.g. spiders, flying, heights, driving), and panic disorders. In addition, I have extensive experience guiding parents toward more connected relationships with their children. I especially enjoy working with new moms and parents of toddlers. I also have a special interest helping individuals increase their self-esteem by helping you identify your strengths, increase your level of confidence, and create positive, healthy goals for yourself.
I specialize in treating all forms of anxiety, including social anxiety, agoraphobia, specific phobias (e.g. spiders, flying, heights, driving), and panic disorders. In addition, I have extensive experience guiding parents toward more connected relationships with their children. I especially enjoy working with new moms and parents of toddlers. I also have a special interest helping individuals increase their self-esteem by helping you identify your strengths, increase your level of confidence, and create positive, healthy goals for yourself.
(425) 437-3551 View (425) 437-3551
Photo of Kathryn M. Hicks, Counselor in Spokane, WA
Kathryn M. Hicks
Counselor, MA, LMHC, NCC
Verified Verified
Spokane, WA 99201
The world is full of change and uncertainty! There are many things that may be stirring worry, fear and sadness. Certain events may bring up big feelings or past baggage that can feel confusing or overwhelming. I want to help provide you a supportive and safe environment to reconcile the change, stuck patterns and difficult or confusing things going on in life. I offer an understanding, exploratory space to help you identify, process and rectify what has become most disrupting. I offer a holistic (mind, body, spirit), integrative approach with evidence-based practices to foster your desired change and growth towards your goals.
The world is full of change and uncertainty! There are many things that may be stirring worry, fear and sadness. Certain events may bring up big feelings or past baggage that can feel confusing or overwhelming. I want to help provide you a supportive and safe environment to reconcile the change, stuck patterns and difficult or confusing things going on in life. I offer an understanding, exploratory space to help you identify, process and rectify what has become most disrupting. I offer a holistic (mind, body, spirit), integrative approach with evidence-based practices to foster your desired change and growth towards your goals.
(509) 236-8644 View (509) 236-8644
Photo of Healing Truth Therapy, PLLC, Counselor in Spokane, WA
Healing Truth Therapy, PLLC
Counselor, MA, LMHCA
Verified Verified
Spokane, WA 99205  (Online Only)
New information, skills, and understandings will move you forward to goals you do not even know as possibilities. You have certain skills and understandings that have brought you to where you are now. A lot of folks believe that more willpower will make the difference and that is what is needed. But, if willpower hasn’t worked out for you up to this point, maybe new information, abilities, and insight are available. Learning new ways of coping is a short-term solution to “life is difficult". My experience, both personally and professionally, is that when we find new sources of strengths, we become empowered in significant ways.
New information, skills, and understandings will move you forward to goals you do not even know as possibilities. You have certain skills and understandings that have brought you to where you are now. A lot of folks believe that more willpower will make the difference and that is what is needed. But, if willpower hasn’t worked out for you up to this point, maybe new information, abilities, and insight are available. Learning new ways of coping is a short-term solution to “life is difficult". My experience, both personally and professionally, is that when we find new sources of strengths, we become empowered in significant ways.
(509) 519-2928 View (509) 519-2928
Photo of Madison Johnson, Clinical Social Work/Therapist in Spokane, WA
Madison Johnson
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Spokane, WA 99201
I am so glad you are here! My therapeutic approach is guided through relational and holistic practices, which involves seeing my client as people and not as a diagnosis or problem. I value each clients story, childhood trauma and generational trauma, culture, identity, and values. I believe we each hold stories that are unique to us and should be held with care. My goal as a therapist is to create a space that is safe, and healing for clients. I want each client to feel truly seen and heard.
I am so glad you are here! My therapeutic approach is guided through relational and holistic practices, which involves seeing my client as people and not as a diagnosis or problem. I value each clients story, childhood trauma and generational trauma, culture, identity, and values. I believe we each hold stories that are unique to us and should be held with care. My goal as a therapist is to create a space that is safe, and healing for clients. I want each client to feel truly seen and heard.
(509) 550-0402 View (509) 550-0402
Photo of Inner Peace Counseling, Psychologist in Spokane, WA
Inner Peace Counseling
Psychologist, PsyD
Verified Verified
Spokane, WA 99201  (Online Only)
The daily struggles of life, loss, relationships, and health are real. But we are not supposed to face them alone. We may not choose the pain that comes our way, but we can choose how we respond. Inner peace and strength are gifts from God — gifts that are within our reach. I will partner with you in your journey toward healing, providing the resources and space you need to apply faith and skill in everyday life.
The daily struggles of life, loss, relationships, and health are real. But we are not supposed to face them alone. We may not choose the pain that comes our way, but we can choose how we respond. Inner peace and strength are gifts from God — gifts that are within our reach. I will partner with you in your journey toward healing, providing the resources and space you need to apply faith and skill in everyday life.
(206) 208-0278 View (206) 208-0278
Photo of Karen Larkin Packwood, Counselor in Spokane, WA
Karen Larkin Packwood
Counselor, MA, NCC, LMHC, CCTP, FNCC
Verified Verified
2 Endorsed
Spokane, WA 99208  (Online Only)
I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders by educating through Functional Nutrition Counseling, self harming behaviors, anger management, OCD, and ADD/ADHD. I specialize in helping individuals, couples and families to create healthy, functional relationships and lives though a variety of therapies. I am trained in EMDR to process trauma with children, adolescents and adults
I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders by educating through Functional Nutrition Counseling, self harming behaviors, anger management, OCD, and ADD/ADHD. I specialize in helping individuals, couples and families to create healthy, functional relationships and lives though a variety of therapies. I am trained in EMDR to process trauma with children, adolescents and adults
(509) 245-2648 View (509) 245-2648
Photo of Leslie Brockman, Clinical Social Work/Therapist in Spokane, WA
Leslie Brockman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99207
Currently accepting private pay clients. Welcome! I am a Licensed Independent Clinical Social Worker (LICSW) in Spokane, WA. I use the strengths based, person-centered approach to therapy, believing in a person’s right to self-determination. I have a passion for helping individuals dealing with stressors from challenging or dysfunctional work environments, whether it is your high stress job or dealing with bullying at work. I provide counseling to individuals with post-traumatic stress from single incident abuse or trauma, or those with chronic exposure to traumas such as abusive childhoods or trauma-involved careers.
Currently accepting private pay clients. Welcome! I am a Licensed Independent Clinical Social Worker (LICSW) in Spokane, WA. I use the strengths based, person-centered approach to therapy, believing in a person’s right to self-determination. I have a passion for helping individuals dealing with stressors from challenging or dysfunctional work environments, whether it is your high stress job or dealing with bullying at work. I provide counseling to individuals with post-traumatic stress from single incident abuse or trauma, or those with chronic exposure to traumas such as abusive childhoods or trauma-involved careers.
(509) 347-0387 View (509) 347-0387
Photo of Kendra Corey, Counselor in Spokane, WA
Kendra Corey
Counselor, LMHC
Verified Verified
5 Endorsed
Spokane, WA 99224
Counseling is a sacred experience in which a client and therapist venture into hidden pains, untold stories, and the darkness of sin together. As a Christian, I believe that the healing journey cannot happen apart from the Holy Spirit, the Great Counselor. But as a trained, Clinical Mental Health Counselor, I know that faith communities, Christian family members, and other close Christian relationships often fail to authentically meet us in the depths of our despair and sorrow. With me as your counselor, I hope you will find a spaciousness to be your full imperfect self without fear of judgement or shame.
Counseling is a sacred experience in which a client and therapist venture into hidden pains, untold stories, and the darkness of sin together. As a Christian, I believe that the healing journey cannot happen apart from the Holy Spirit, the Great Counselor. But as a trained, Clinical Mental Health Counselor, I know that faith communities, Christian family members, and other close Christian relationships often fail to authentically meet us in the depths of our despair and sorrow. With me as your counselor, I hope you will find a spaciousness to be your full imperfect self without fear of judgement or shame.
(509) 236-8382 View (509) 236-8382
Photo of Abby Esters, Marriage & Family Therapist in Spokane, WA
Abby Esters
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Spokane, WA 99202
Everyone needs support in sorting through their thoughts, emotions, and behaviors at various points in their lives. It takes time to understand how our formative years and our present circumstances have shaped our view of ourselves as well as our view of others and the world at large. I hope to provide an empathic space where you can explore your inner world, and in doing so discover new insights that will help you be kinder to yourself in the midst of life’s difficulties. In couple & family therapy, I will help you to identify which patterns are causing disconnection and then help you form a secure attachment to your loved ones.
Everyone needs support in sorting through their thoughts, emotions, and behaviors at various points in their lives. It takes time to understand how our formative years and our present circumstances have shaped our view of ourselves as well as our view of others and the world at large. I hope to provide an empathic space where you can explore your inner world, and in doing so discover new insights that will help you be kinder to yourself in the midst of life’s difficulties. In couple & family therapy, I will help you to identify which patterns are causing disconnection and then help you form a secure attachment to your loved ones.
(509) 341-0634 View (509) 341-0634
Photo of Alan Davidhizar, Counselor in Spokane, WA
Alan Davidhizar
Counselor, LMHC
Verified Verified
2 Endorsed
Spokane, WA 99205
Tharseo Counseling Services was founded around one idea: hope through a relationship with Jesus Christ. With hope comes the possibility of change, growth, and purpose. Without it, we can feel isolated, burdensome, and despairing. Tharseo exists for two reasons: First, to help the hopeless find their source of hope in Christ, which allows them to walk securely through life with conviction and purpose. Secondly, Tharseo assists those already with that hope to navigate obstacles that threaten to misalign them from their known purpose. We do this by integrating biblical principles with practical application.
Tharseo Counseling Services was founded around one idea: hope through a relationship with Jesus Christ. With hope comes the possibility of change, growth, and purpose. Without it, we can feel isolated, burdensome, and despairing. Tharseo exists for two reasons: First, to help the hopeless find their source of hope in Christ, which allows them to walk securely through life with conviction and purpose. Secondly, Tharseo assists those already with that hope to navigate obstacles that threaten to misalign them from their known purpose. We do this by integrating biblical principles with practical application.
(509) 213-0211 View (509) 213-0211
Photo of Christina Marie Wing, Clinical Social Work/Therapist in Spokane, WA
Christina Marie Wing
Clinical Social Work/Therapist, LICSWA
Verified Verified
Spokane, WA 99201
Life can be challenging - things come up! Issues like relationships, family, self-care, stress, medical issues, childhood trauma, abuse, grief/loss, depression, anxiety can feel overwhelming! Maybe you've felt that no matter how hard you try, things never get better. Maybe you’ve wondered if therapy would even work for you. You’re not alone. I am a big believer in empowering people to embrace their journey to healing. I understand that finding solutions is very important, even in the midst of busy schedules. Wellness is within your reach. Everyone has the right to feel better. I am looking forward to meeting with you. -Christina
Life can be challenging - things come up! Issues like relationships, family, self-care, stress, medical issues, childhood trauma, abuse, grief/loss, depression, anxiety can feel overwhelming! Maybe you've felt that no matter how hard you try, things never get better. Maybe you’ve wondered if therapy would even work for you. You’re not alone. I am a big believer in empowering people to embrace their journey to healing. I understand that finding solutions is very important, even in the midst of busy schedules. Wellness is within your reach. Everyone has the right to feel better. I am looking forward to meeting with you. -Christina
(509) 677-1937 View (509) 677-1937
Photo of Trinity Truth Counseling, PLLC, Counselor in Spokane, WA
Trinity Truth Counseling, PLLC
Counselor, LSWAIC, MSW, SUDP
Verified Verified
Spokane, WA 99201  (Online Only)
Trinity Truth Counseling exists as a service to help you become a better you. It strives to bring collaboration between therapist and client as a meaningful way to actively listen and learn how to better manage skills and various issues. In knowing what has occurred in the past and communicating present problems, there is an opportunity to change one's future. I like to counsel all ages and get different perspectives in working with each unique person. I have empathy for my clients and make an effort to find purpose and meaning with the individual's help. I want my clients to find their passion and have a better quality of life.
Trinity Truth Counseling exists as a service to help you become a better you. It strives to bring collaboration between therapist and client as a meaningful way to actively listen and learn how to better manage skills and various issues. In knowing what has occurred in the past and communicating present problems, there is an opportunity to change one's future. I like to counsel all ages and get different perspectives in working with each unique person. I have empathy for my clients and make an effort to find purpose and meaning with the individual's help. I want my clients to find their passion and have a better quality of life.
(509) 584-5670 View (509) 584-5670
Photo of Jill Walling, Marriage & Family Therapist in Spokane, WA
Jill Walling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99202
My name is Jill Walling, and I am a clinician as well as the owner of Rooted In Hope Counseling. Life is a journey we are all on with unexpected twists and turns in the road. Often, we find ourselves in places or circumstances we did not expect that leave us feeling sad, overwhelmed, anxious, lonely, scared, tired and stressed, but we do not have to do it alone. As humans we are all hardwired to be in relationships with others, so seeking support does not mean we are unequipped for the journey or have failed, it simply means we are reaching out for someone to connect with us, offer support, non-biased insight, and guidance.
My name is Jill Walling, and I am a clinician as well as the owner of Rooted In Hope Counseling. Life is a journey we are all on with unexpected twists and turns in the road. Often, we find ourselves in places or circumstances we did not expect that leave us feeling sad, overwhelmed, anxious, lonely, scared, tired and stressed, but we do not have to do it alone. As humans we are all hardwired to be in relationships with others, so seeking support does not mean we are unequipped for the journey or have failed, it simply means we are reaching out for someone to connect with us, offer support, non-biased insight, and guidance.
(509) 792-3268 View (509) 792-3268
Photo of Heather King, Marriage & Family Therapist Intern in Spokane, WA
Heather King
Marriage & Family Therapist Intern
Verified Verified
Spokane, WA 99201
Tharseo Counseling Services was founded around one idea: hope through a relationship with Jesus Christ. With hope comes the possibility of change, growth, and purpose. Without it, we can feel isolated, burdensome, and despairing. Tharseo exists for two reasons: First, to help the hopeless find their source of hope in Christ, which allows them to walk securely through life with conviction and purpose. Secondly, Tharseo assists those already with that hope to navigate obstacles that threaten to misalign them from their known purpose. We do this by integrating biblical principles with practical application.
Tharseo Counseling Services was founded around one idea: hope through a relationship with Jesus Christ. With hope comes the possibility of change, growth, and purpose. Without it, we can feel isolated, burdensome, and despairing. Tharseo exists for two reasons: First, to help the hopeless find their source of hope in Christ, which allows them to walk securely through life with conviction and purpose. Secondly, Tharseo assists those already with that hope to navigate obstacles that threaten to misalign them from their known purpose. We do this by integrating biblical principles with practical application.
(509) 260-7847 View (509) 260-7847
Photo of Bonnie June Willey, Counselor in Spokane, WA
Bonnie June Willey
Counselor, MA, LMHC, MHP
Verified Verified
Spokane, WA 99201
Finding the right counselor can be the key to overcoming the variety of challenges posed by life. I have worked extensively with individuals, couples and families impacted by anxiety, depression, trauma, significant life changes and important role transitions. If you are struggling to overcome any of these difficulties, I can help. Our work will be aimed at gaining a deeper understanding of your emotions, motivations and patterns of behavior. Greater understanding and tools for change do lead to relief from distress and to lifelong personal growth.
Finding the right counselor can be the key to overcoming the variety of challenges posed by life. I have worked extensively with individuals, couples and families impacted by anxiety, depression, trauma, significant life changes and important role transitions. If you are struggling to overcome any of these difficulties, I can help. Our work will be aimed at gaining a deeper understanding of your emotions, motivations and patterns of behavior. Greater understanding and tools for change do lead to relief from distress and to lifelong personal growth.
(509) 412-3416 View (509) 412-3416
Photo of Waltons Family Therapies, Marriage & Family Therapist in Spokane, WA
Waltons Family Therapies
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99218
Hi there! My name is Wes Walton. I have a passion for therapy grounded in scripture and deeply value the power of relationships in our lives. I believe they greatly influence the way we see ourselves, others, and the world. In turn creating patterns of behavior and relationships we desire to change. I have experience working with various traumas, marital conflict, families, men's issues, father wounds, spiritual difficulties and challenges relating to God. While Christian/Biblically focused therapy is my passion, I welcome all no matter the difference in beliefs.
Hi there! My name is Wes Walton. I have a passion for therapy grounded in scripture and deeply value the power of relationships in our lives. I believe they greatly influence the way we see ourselves, others, and the world. In turn creating patterns of behavior and relationships we desire to change. I have experience working with various traumas, marital conflict, families, men's issues, father wounds, spiritual difficulties and challenges relating to God. While Christian/Biblically focused therapy is my passion, I welcome all no matter the difference in beliefs.
(509) 204-4750 View (509) 204-4750
Photo of Emma Schilling, Marriage & Family Therapist Associate in Spokane, WA
Emma Schilling
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
5 Endorsed
Spokane, WA 99218
Hi! I’m Emma. I'm so glad you’re here. I am deeply passionate about people and their stories. Sometimes we crave a safe space where we can share our hardship, pain, joy, change, and challenge. I love getting to provide that for people. I believe in welcoming my clients with compassion, affirmation, no judgment, and no criticism. As a therapist I am warm, encouraging, and curious. It's my job and hope to get to know you, and your story. For our entire time together I work alongside you with your best interests in mind. I want to help you build lifestyles, relationships, and goals that feel achievable and authentic.
Hi! I’m Emma. I'm so glad you’re here. I am deeply passionate about people and their stories. Sometimes we crave a safe space where we can share our hardship, pain, joy, change, and challenge. I love getting to provide that for people. I believe in welcoming my clients with compassion, affirmation, no judgment, and no criticism. As a therapist I am warm, encouraging, and curious. It's my job and hope to get to know you, and your story. For our entire time together I work alongside you with your best interests in mind. I want to help you build lifestyles, relationships, and goals that feel achievable and authentic.
(509) 257-4836 View (509) 257-4836

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.