Therapists in Richland, WA
Allison Carrington
Clinical Social Work/Therapist, PhD, LSWAIC
Verified Verified
Richland, WA 99354
Not accepting new clients
I am happy to work with individuals, couples, partners, and families, and can work with you short-term or long-term. I primarily work with young adults (ages 18-29) and adults (ages 30-64), and I also enjoy working with teens (ages 13-17) and older adults (ages 65+). I love working with people who are LGBTQ+ and neurodivergent! We can work on a variety of things, including (but not limited to): boundary-setting; communication; social, familial, and partner relationships; changing thoughts, feelings, and behaviors; time and task efficiency; healing from harm and trauma; and developing skills that support your holistic well-being.
I am happy to work with individuals, couples, partners, and families, and can work with you short-term or long-term. I primarily work with young adults (ages 18-29) and adults (ages 30-64), and I also enjoy working with teens (ages 13-17) and older adults (ages 65+). I love working with people who are LGBTQ+ and neurodivergent! We can work on a variety of things, including (but not limited to): boundary-setting; communication; social, familial, and partner relationships; changing thoughts, feelings, and behaviors; time and task efficiency; healing from harm and trauma; and developing skills that support your holistic well-being.
More Therapists Nearby
Nicholas R Lee
Counselor, LMHC
Verified Verified
Kennewick, WA 99337 (Online Only)
Waitlist for new clients
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
Spencer Davidson
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Kennewick, WA 99336
Life is full of ups and downs. Thankfully, you don't have to go through it alone. When you are seeking support, it's important to know that you haven't failed and fallen short. There isn't anything to be ashamed of in having struggles. Humans are wired for support, relationships, and growth. Basically, we all need help sometimes. When you walk into my office, you can expect to be met with respect and compassion. We will work together to deepen your understanding of your struggles and strengths to empower you to live the life you want to live. I'll be with you in the downs and we will celebrate the ups.
Life is full of ups and downs. Thankfully, you don't have to go through it alone. When you are seeking support, it's important to know that you haven't failed and fallen short. There isn't anything to be ashamed of in having struggles. Humans are wired for support, relationships, and growth. Basically, we all need help sometimes. When you walk into my office, you can expect to be met with respect and compassion. We will work together to deepen your understanding of your struggles and strengths to empower you to live the life you want to live. I'll be with you in the downs and we will celebrate the ups.
Online Therapists
Eli Brown Counseling
Counselor, MAAT, LMHC
Verified Verified
1 Endorsed
Yakima, WA 98902
I primarily work with LGBTQIA+ and Neurodiverse people seeking assistance with healing from trauma. I believe you are the person in charge of your treatment and my role is to aid in providing space for you to share and explore your thoughts, emotions, and experiences. Therapy needs to be a brave space as you are sharing yourself with another individual, as you may feel vulnerable, scared, or hesitant. If you are struggling to find your voice and advocate for yourself or feel disconnected from your body perhaps we can work together to create space and reconnect.
I primarily work with LGBTQIA+ and Neurodiverse people seeking assistance with healing from trauma. I believe you are the person in charge of your treatment and my role is to aid in providing space for you to share and explore your thoughts, emotions, and experiences. Therapy needs to be a brave space as you are sharing yourself with another individual, as you may feel vulnerable, scared, or hesitant. If you are struggling to find your voice and advocate for yourself or feel disconnected from your body perhaps we can work together to create space and reconnect.
Kylar Batten
Marriage & Family Therapist Associate, MA, MAT
Verified Verified
Ellensburg, WA 98926
I am a therapist who enjoys working with couples, individuals, and youth ages 11-17 . Marginalized folx are my specialty: Queer / GNC / Neurodivergent, POC. My goal is to help you find a better understanding of who you are and who you want to become and then together we will chart a path forward. When I work with couples, I consider your relationship the client. My couples therapy work is from an emotionally focused, trauma informed, and attachment style lens. With all of my clients I find it helpful to examine how your historical and present contexts impact your relationship with yourself and others.
I am a therapist who enjoys working with couples, individuals, and youth ages 11-17 . Marginalized folx are my specialty: Queer / GNC / Neurodivergent, POC. My goal is to help you find a better understanding of who you are and who you want to become and then together we will chart a path forward. When I work with couples, I consider your relationship the client. My couples therapy work is from an emotionally focused, trauma informed, and attachment style lens. With all of my clients I find it helpful to examine how your historical and present contexts impact your relationship with yourself and others.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.