Self Esteem Therapists in Redmond, WA

Hi! I'm glad you're here :) It's not easy to sift through profiles, trying to find a therapist who will be the right fit for you, but it will be worth it. If you think we'd be a good match, I'd love to help! Are you having a hard time getting societal beauty standards off of your "to-do" list? In a culture that seems hell bent on showing us what we should change about ourselves, it's hard to let it go. The inner critic gets loud, and we become so hard on ourselves for all sorts of everything. If you're looking for some self-love, a peaceful relationship with food and your body, or anxiety management, you've come to the right place.

I m a licensed mental health counselor in Washington state. I have openings for individuals to work with me remotely in an accepting and safe environment. It is my passion to help others reach their goals and overcome obstacles in a healthy way to become the best version of themselves. We will achieve this collaboratively by evaluating your strengths and challenges.

Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.

Are you struggling to maintain a healthy relationship, find yourself easily overwhelmed in life or lacking confidence in your own abilities? I am passionate about helping clients live life to the fullest. As a mental health counselor, I am committed to developing a positive and helpful partnership with each client during the therapy process. Working with individuals and couples, I look at how our environment, life experience, and current relationships affect choices and decisions made. I am trained in Parental care, and specialize in postpartum anxiety and depression. I also work with couples who are married, engaged or dating.

Do you worry, overthink, feel anxious, have panic attacks, PTSD, or avoid certain situations because of anxiety/trauma? Your thoughts may be racing, spiraling, or making you feel like you’re experiencing painful situations all over again. You may be left feeling overwhelmed, terrified, out of control, and not knowing how to cope. You may avoid people, isolate yourself, find it hard to trust or connect with others, worry about others judging you, or become stuck in unhealthy relationship patterns. At times, it can feel hard to function.

I am so excited that you have come across AIG Therapy PLLC! My name is Alexandra (she/her) and I am a Licensed Marriage & Family Therapist (LMFT) providing individual therapy services to adults who are: struggling with anxiety, experiencing a life transition, struggle with self-doubt & people pleasing, looking to increase self-esteem & confidence and looking to create sustainable boundaries and balance in life.

Do you feel not good enough, no matter what you do? You may be fed up with nitpicking yourself, second guessing yourself, or constantly trying to please others. You might not remember when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to prioritize your needs for once. You’re ready to feel safe in your own skin. And most of all, you’re ready to form a deeper connection with yourself and others. I can help you discover who you are underneath the mask you have created, because therapy should be a place where you understand and embrace your honest self.

I work with individuals of all ages, but I particularly love working with children/teens! I also enjoy doing therapy in various formats. In addition to providing individual therapy, I offer parent coaching, family therapy, and couples counseling. My work utilizes therapeutic approaches such as Play Therapy, CBT, DBT, Hypnotherapy, Narrative Therapy, Person-Centered Therapy and Existential Therapy. My clients find me to be nonjudgemental, supportive and encouraging. I am a firm believer in the power of vulnerability, introspection and growth, and strive to create a safe and nonjudgemental space for all clients.

Hello! I have been providing counseling services to clients since 2016. I have experience with a wide range of mental health disorders within a diverse population. I am a firm advocate of employing an eclectic approach, drawing from a range of therapeutic methods. My toolkit encompasses REBT and CBT for cognitive restructuring, person-centered theory for empathetic understanding, and gestalt techniques for holistic exploration and solution-focused therapy.

I assist clients who are facing anxiety, social anxiety, depression, panic attacks, low self-esteem, and more. I recognize that life can be overwhelming and isolating and embrace the counseling space as a place to process this and make steps towards growth and self-actualization.

I don't believe that the ideal client exists. Therapy is for everyone. I practice from a Health at Every Size (HAES) perspective, and would love to work with larger-bodied clients on building and growing self-compassion, and self-esteem, working toward an attitude of fat liberation, and reinforcing the knowledge that all bodies are deserving of love and respect.

Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.

Do you struggle with work stress, anxiety, depression, low self-esteem, trauma/PTSD, or chronic health issues? I'm happy to help you find the peace you deserve if you are ready to put in the work to put these issues behind you once and for all.

Welcoming the Smart and Unusual - Counseling and coaching services tailored to people who are ready for "Life, Version 2.0." Tired of the doldrums? Together we can discover and extinguish patterns that keep you from moving forward in life. Feeling stuck? Out of sync? Let's resolve issues of self-esteem and life purpose and neutralize traumatic experiences that hold you back from having the life you want and deserve. Want to retool so that you can take your next steps towards personal stardom? Why not rewrite the outdated scripts and programs that keep you from moving forward and getting great results?

I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.

My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.

"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." - Brené Brown I agree. You've already taken a courageous step. I hope to begin a counselor/client relationship that I believe will be a helpful, rewarding, and healing process. Choosing a mental health counselor must be an attentive and conscientious course of action. I offer both individual and group therapy to help increase your self esteem and shame resiliency, combat perfectionism, and to foster your journey towards authenticity, vulnerability, and embracing your story.

Are you in a relationship and still feel alone? Do you find yourself feeling angry all the time? Have you started to lose hope in your relationship? It doesn't have to be that way. Most couples learn that it isn't their partner they are tired of, rather the problem is the negative cycle that takes over every time they try to talk or connect. Individually, we can focus on easing anxiety and depression, boosting your self-esteem and setting boundaries where necessary.

Our work will improve your relationships, communication, self esteem, and sense of overall well being. I believe in the inherent wisdom of clients in the healing process. I respect the lifestyles each person has chosen, and believe in the importance of confidentiality. I offer a safe place to explore concerns about relationships, parenting, marriage, transition, occupation, separation, depression, stress, and anxiety. I have treated individuals, couples, and families since 1995 specializing in internal families systems, human developments, and treating trauma.