Therapists in Kelso, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
Tasha Trembath
Marriage & Family Therapist, MA, LMFTA
Verified Verified
Covington, WA 98042
I have immediate availability! Are you a parent who feels at a loss for how to help their child? I offer emotional regulation skills for the child, and effective parenting skills for the parent. Are you ethically non-monogamous? Are you wanting to open your relationship? Do you need extra support navigating polyamory? I offer years of experience and knowledge to help you navigate this sometimes tricky relationship dynamic. Are you in the LGBTQIA+ community? Are you struggling with issues of self-worth or internalized oppression? I strive to help you discover your value and work on helping you love exactly you.
I have immediate availability! Are you a parent who feels at a loss for how to help their child? I offer emotional regulation skills for the child, and effective parenting skills for the parent. Are you ethically non-monogamous? Are you wanting to open your relationship? Do you need extra support navigating polyamory? I offer years of experience and knowledge to help you navigate this sometimes tricky relationship dynamic. Are you in the LGBTQIA+ community? Are you struggling with issues of self-worth or internalized oppression? I strive to help you discover your value and work on helping you love exactly you.
Ellie Lovde
Pre-Licensed Professional, BA
Verified Verified
Seattle, WA 98126 (Online Only)
As a queer, neurodivergent counselor, I believe that an individual's identity is integral to the therapy process. I understand that each person has a unique perspective, shaped by their experiences and intersecting identities. My goal is to empower emerging adults by collaborating to share knowledge, reframe negative internalizations, and foster self-congruence. My theoretical orientation is primarily trauma-informed and person-centered, influenced by feminist and civil rights leaders. My approach is integrative, holistic, and process-focused, in service of identifying pragmatic, achievable solutions.
As a queer, neurodivergent counselor, I believe that an individual's identity is integral to the therapy process. I understand that each person has a unique perspective, shaped by their experiences and intersecting identities. My goal is to empower emerging adults by collaborating to share knowledge, reframe negative internalizations, and foster self-congruence. My theoretical orientation is primarily trauma-informed and person-centered, influenced by feminist and civil rights leaders. My approach is integrative, holistic, and process-focused, in service of identifying pragmatic, achievable solutions.
Gracie Stallings
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
2 Endorsed
Olympia, WA 98502
Waitlist for new clients
Thank you for reading! I'm a white femme nonbinary clinical social worker offering in person and virtual therapy sessions for all ages. I offer person-centered and trauma-informed therapy that aims to aid in healing. My approach is very relational, strengths based, and somatics informed. I utilize anti-racist, anti-capitalist, and queer frameworks. I am grounded in non punitive forms of therapy, and believe we are all striving towards liberation.
Thank you for reading! I'm a white femme nonbinary clinical social worker offering in person and virtual therapy sessions for all ages. I offer person-centered and trauma-informed therapy that aims to aid in healing. My approach is very relational, strengths based, and somatics informed. I utilize anti-racist, anti-capitalist, and queer frameworks. I am grounded in non punitive forms of therapy, and believe we are all striving towards liberation.
Maggi McConnell
Marriage & Family Therapist Associate, LMFTA
Verified Verified
4 Endorsed
Vashon, WA 98070 (Online Only)
At my core, I am a relational therapist and do my best work with couples, non-monogamous romantic partnerships, and families of all forms, including co-parents who are no longer in romantic partnerships. I believe that systemic therapy is a way to create meaningful change and get unstuck from the patterns that no longer serve us.
At my core, I am a relational therapist and do my best work with couples, non-monogamous romantic partnerships, and families of all forms, including co-parents who are no longer in romantic partnerships. I believe that systemic therapy is a way to create meaningful change and get unstuck from the patterns that no longer serve us.
Sarah Dailey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98118 (Online Only)
I love to work with supervisees and mentees (supervision of supervision) as we grow, laugh, and learn together. The process of deepening knowledge, experience, and wisdom can be rewarding for both the supervisor and supervisee. I approach supervision and mentorship from a structural supervision perspective as I believe we all thrive with the right balance of structure and support. I use a good amount of humor and curiosity in my approach, as I believe the elements of fun, delight, and joy are important parts of the professional growth process. If we work together, you will be challenged and you will be uplifted.
I love to work with supervisees and mentees (supervision of supervision) as we grow, laugh, and learn together. The process of deepening knowledge, experience, and wisdom can be rewarding for both the supervisor and supervisee. I approach supervision and mentorship from a structural supervision perspective as I believe we all thrive with the right balance of structure and support. I use a good amount of humor and curiosity in my approach, as I believe the elements of fun, delight, and joy are important parts of the professional growth process. If we work together, you will be challenged and you will be uplifted.
Shay Reynolds
Counselor, MA, LMHCA, NCC
Verified Verified
Vancouver, WA 98685
Waitlist for new clients
When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.
When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.
Beth Schuurmans
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Olympia, WA 98506 (Online Only)
Waitlist for new clients
Please note: My practice is current full and I'm not accepting new clients on the waitlist. I love working with people navigating life changes. Transitions can bring up a lot of feelings, fears, memories of past experiences, or traumas - and through that struggle they can offer the opportunity for hope, excitement, joy, and new experiences. Together, we will tap into your strength and creativity so you're able to experience a sense of abundance in your options for change and make movement toward the life you want to be living.
Please note: My practice is current full and I'm not accepting new clients on the waitlist. I love working with people navigating life changes. Transitions can bring up a lot of feelings, fears, memories of past experiences, or traumas - and through that struggle they can offer the opportunity for hope, excitement, joy, and new experiences. Together, we will tap into your strength and creativity so you're able to experience a sense of abundance in your options for change and make movement toward the life you want to be living.
Tygh Stephens
Pre-Licensed Professional, MSW, LSWAIC
Verified Verified
Tacoma, WA 98406
As a queer therapist I understand the complexities surrounding the dynamics of coming out, starting hormones/ social transitioning, dating within a small community, and trying be queer in a world that isn't supporting you. For couples navigating your interpersonal relationship and the stresses that are compounded by your outside responsibilities is hard and often make conflict more difficult. As your therapist we can work on setting goals surrounding coming out, transitioning, relationship issues, and managing the anxiety, depression, and trauma that accompanies the minority stress and burn out in your life.
As a queer therapist I understand the complexities surrounding the dynamics of coming out, starting hormones/ social transitioning, dating within a small community, and trying be queer in a world that isn't supporting you. For couples navigating your interpersonal relationship and the stresses that are compounded by your outside responsibilities is hard and often make conflict more difficult. As your therapist we can work on setting goals surrounding coming out, transitioning, relationship issues, and managing the anxiety, depression, and trauma that accompanies the minority stress and burn out in your life.
Yvonne Le
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Puyallup, WA 98374 (Online Only)
Pull up a bean bag chair, grab your favorite fidget, and let's talk. Maybe you describe your life as "a lot," and struggle to find the spoons to get all your stuff done as well as make meaningful change. Maybe anxiety takes up so much space in your day that it leaves little room for the things you want. Maybe your story includes trauma, and that burden is getting so heavy, it hurts. You want to pursue fulfillment, satisfaction, meaning, and peace in your world. If any of these or other painful places in your heart are true, I would love to get a chance to walk alongside you and find what you're looking for together.
Pull up a bean bag chair, grab your favorite fidget, and let's talk. Maybe you describe your life as "a lot," and struggle to find the spoons to get all your stuff done as well as make meaningful change. Maybe anxiety takes up so much space in your day that it leaves little room for the things you want. Maybe your story includes trauma, and that burden is getting so heavy, it hurts. You want to pursue fulfillment, satisfaction, meaning, and peace in your world. If any of these or other painful places in your heart are true, I would love to get a chance to walk alongside you and find what you're looking for together.
Morgan Shields
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Tacoma, WA 98408 (Online Only)
I work with adults ages 18+ to provide support for anxiety, trauma, relationships, and LGBTQ+ identities. I work from an anti-oppression and social justice oriented framework, and my work with clients often focuses on themes of personal agency and empowerment, shame resolution, and self-acceptance. I enjoy supporting clients with issues related to burnout, chronic stress, anxiety, and trauma to live more authentically alignment with their values and to build stronger and more connective relationships with themselves and others.
I work with adults ages 18+ to provide support for anxiety, trauma, relationships, and LGBTQ+ identities. I work from an anti-oppression and social justice oriented framework, and my work with clients often focuses on themes of personal agency and empowerment, shame resolution, and self-acceptance. I enjoy supporting clients with issues related to burnout, chronic stress, anxiety, and trauma to live more authentically alignment with their values and to build stronger and more connective relationships with themselves and others.
Ivy Turner
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Lakewood, WA 98498
As a therapist, I see my clients as the experts in their own lives. My role is akin to that of a guest—here to build upon the tools you already possess while introducing new ones that align with your life goals. I enjoy guiding clients through challenging life changes and helping them break patterns that no longer serve them. My experience primarily lies in working with teens and adults, including LGBTQIA+ youth and individuals with BIPOC identities.
As a therapist, I see my clients as the experts in their own lives. My role is akin to that of a guest—here to build upon the tools you already possess while introducing new ones that align with your life goals. I enjoy guiding clients through challenging life changes and helping them break patterns that no longer serve them. My experience primarily lies in working with teens and adults, including LGBTQIA+ youth and individuals with BIPOC identities.
Neil Panchmatia
Licensed Professional Counselor, MS, NCC
Verified Verified
Vancouver, WA 98661
Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.
Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.
Cary Reid
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
1 Endorsed
Lacey, WA 98513 (Online Only)
The clients I work with are seeking to identify, self-determine, and develop processes to help them manage their struggles and issues. They utilize their natural supports, gifts, and graces to work toward their chosen goals and the changes they seek to make in their lives. Each human being is unique and their life experiences are unique to them. I believe everyone deserves to be treated with dignity, respect and exist in a judgment free space when working on mental health or life challenges.
The clients I work with are seeking to identify, self-determine, and develop processes to help them manage their struggles and issues. They utilize their natural supports, gifts, and graces to work toward their chosen goals and the changes they seek to make in their lives. Each human being is unique and their life experiences are unique to them. I believe everyone deserves to be treated with dignity, respect and exist in a judgment free space when working on mental health or life challenges.
Healing Pathways Counseling Pllc Brielle Foster
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Oakville, WA 98568 (Online Only)
As a clinician, I believe in using a strengths-based and holistic approach to find what will best fit you in meeting your needs. I believe in meeting people where they are at and will provide a safe space for you to explore challenging areas in your life. We will work together to identify where you want to make changes in your life and recognize any unhealthy coping mechanisms that may be getting in the way of being your best self. I believe therapy is a collaborative process where we will set goals together and develop strategies to achieve them.
As a clinician, I believe in using a strengths-based and holistic approach to find what will best fit you in meeting your needs. I believe in meeting people where they are at and will provide a safe space for you to explore challenging areas in your life. We will work together to identify where you want to make changes in your life and recognize any unhealthy coping mechanisms that may be getting in the way of being your best self. I believe therapy is a collaborative process where we will set goals together and develop strategies to achieve them.
Rachel Zeller
Counselor, MA, LMHCA
Verified Verified
Bremerton, WA 98337 (Online Only)
Hi, welcome. I’m Rachel (they/them)! I believe human suffering wells up from a myriad of different sources. It is human nature to suffer, but what we do with it creates our life path. A major factor that may heighten your deep sense of pain is the lack of someone willing to be present in your pain and listen to your story. People innately desire to be seen and have their stories witnessed. Unfortunately many in society fear this intimate act of witnessing, leaving many to experience the void and pain of isolation in addition to their core suffering. One of the first and greatest steps toward healing is to have stories witnessed.
Hi, welcome. I’m Rachel (they/them)! I believe human suffering wells up from a myriad of different sources. It is human nature to suffer, but what we do with it creates our life path. A major factor that may heighten your deep sense of pain is the lack of someone willing to be present in your pain and listen to your story. People innately desire to be seen and have their stories witnessed. Unfortunately many in society fear this intimate act of witnessing, leaving many to experience the void and pain of isolation in addition to their core suffering. One of the first and greatest steps toward healing is to have stories witnessed.
Virginia Sun Moore
Counselor, LMHCA, CMHS, NCC
Verified Verified
1 Endorsed
Bremerton, WA 98337
Hello and Welcome! My name is V (they/them), and I am a transracial South Korean adoptee who serves Queer, Trans, Black, Indigenous, and People of Color (QTBIPOC). Many of my clients identify as adult children of immigrants, 1.5/2 Gen, transracial adoptees and hail from creative, entrepreneurial, and high-performing professions. Beginning therapy is a courageous act of self-love, so it's essential to have a trusted therapeutic companion by your side.
Hello and Welcome! My name is V (they/them), and I am a transracial South Korean adoptee who serves Queer, Trans, Black, Indigenous, and People of Color (QTBIPOC). Many of my clients identify as adult children of immigrants, 1.5/2 Gen, transracial adoptees and hail from creative, entrepreneurial, and high-performing professions. Beginning therapy is a courageous act of self-love, so it's essential to have a trusted therapeutic companion by your side.
Aaren Connors
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98126 (Online Only)
Our lives are shaped by the stories that we carry with us. Healing begins when we can safely share them with others. I believe that therapy is a collaborative process in which we get to recontextualize those stories through truthful and empowering reframes. Therapy is best done when we can show up authentically. The therapeutic relationship is arguably one of the most important factors that determine success in therapy. For that reason, I strive to create a space where there is mutual respect, trust, and authenticity.
Our lives are shaped by the stories that we carry with us. Healing begins when we can safely share them with others. I believe that therapy is a collaborative process in which we get to recontextualize those stories through truthful and empowering reframes. Therapy is best done when we can show up authentically. The therapeutic relationship is arguably one of the most important factors that determine success in therapy. For that reason, I strive to create a space where there is mutual respect, trust, and authenticity.
Kit Gould-Knight
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Olympia, WA 98506
Waitlist for new clients
I operate with the philosophy that turning toward emotions is a freeing act. That it can actually be useful (and it can feel good!) to talk about the hard parts. With chronic and perpetual suppression comes a reduced capacity to engage with the world. If you were to be able to reclaim that energy, what would you like to do with it? I'm most interested in grief, and the relationship it has with being alive. Chances are, if you are human, you have encountered grief in some form. I am here to bear witness to that grief and honor it. I am here to help you explore your pain, not to tell you that you are doing it wrong.
I operate with the philosophy that turning toward emotions is a freeing act. That it can actually be useful (and it can feel good!) to talk about the hard parts. With chronic and perpetual suppression comes a reduced capacity to engage with the world. If you were to be able to reclaim that energy, what would you like to do with it? I'm most interested in grief, and the relationship it has with being alive. Chances are, if you are human, you have encountered grief in some form. I am here to bear witness to that grief and honor it. I am here to help you explore your pain, not to tell you that you are doing it wrong.
Destiny Rendon
Counselor, MA, LMHC
Verified Verified
Olympia, WA 98501
We are living through challenging times and many of us are becoming aware of the things in our lives that aren’t working for us any longer. Some of us may be impacted by old wounds that never had the chance to fully heal; some of us are realizing we aren’t living our lives in a way that aligns with how we want to live. We believe that every person has the capacity to heal and live a life of meaning and positive well-being but that often, many of us do not have the support or skills that we need to make changes in our lives.
We are living through challenging times and many of us are becoming aware of the things in our lives that aren’t working for us any longer. Some of us may be impacted by old wounds that never had the chance to fully heal; some of us are realizing we aren’t living our lives in a way that aligns with how we want to live. We believe that every person has the capacity to heal and live a life of meaning and positive well-being but that often, many of us do not have the support or skills that we need to make changes in our lives.
Maggie Stang
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Tacoma, WA 98406 (Online Only)
Hi there, I’m Maggie. If you are looking for a nurturing therapist who is genuine, wants the best for your unique life, and will challenge you towards deeper healing, we could be a good fit. I would love to support you as you begin to embrace your intersecting and unfolding identities. My specialties as a therapist include body liberation (Health At Every Size), life transitions, and exploration of self through a relational lens. My approach is centered within an anti-oppressive, anti-racist, and liberatory lens. I am a queer and neurodivergent therapist, and I enjoy supporting folks with these shared identities.
Hi there, I’m Maggie. If you are looking for a nurturing therapist who is genuine, wants the best for your unique life, and will challenge you towards deeper healing, we could be a good fit. I would love to support you as you begin to embrace your intersecting and unfolding identities. My specialties as a therapist include body liberation (Health At Every Size), life transitions, and exploration of self through a relational lens. My approach is centered within an anti-oppressive, anti-racist, and liberatory lens. I am a queer and neurodivergent therapist, and I enjoy supporting folks with these shared identities.
See more therapy options for Kelso
Nearby Self Esteem Therapists Searches for Kelso
- Battle Ground
- Brush Prairie
- Camas
- Castle Rock
- Centralia
- Chehalis
- La Center
- Longview
- Ridgefield
- Vancouver
- Woodland
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.