Therapists in Des Moines, WA

I’m a queer trauma family therapist with a background based in research & evidence based practice. I provide support for kids, adults & caregivers in transition & needing support with life’s many challenges. I specialize in skill building for friendships, trans affirming treatment, emotional dysregulation, confidence, general anxiety & grief. My goal is to provide a space for adults, parents & children to engage in therapy to promote strong bonds within the self & community, and become a self-sufficient unit outside of my care. I look forward to connecting with you and/or your kid!

Dream Life Out Loud, PLLC, is a Black woman owned/led virtual mental health practice offering collaborative care across family systems - ranging from individuals, couples, youth, and families. We specialize in trauma-informed, evidenced-based, integrative approaches for healing, wellness, and fulfillment while serving a diverse range of clients from varying socioeconomic, racial, and other demographic backgrounds. The center of our work is advancement of holistic wellness; tapping into ancestral insights of power, spiritual attunement, and mental health approaches rooted in evidence-based research.

I’m a queer, mixed-race (SE Asian & Hispanic), neurodivergent, nonbinary femme passionate about helping clients access their creative healing energy to best help clients engage in authentic living and loving with themselves, others, and the world around them. I believe healing exists on a spectrum and hope to help clients find deeper understanding and healing through authentic connection, curiosity, and conversation. My approach is non-judgmental, non-linear, client-centered, educational, trauma-informed, and intentional. I offer an intersectional, anti-oppressive, holistic, and creative experience in therapy.

Accepting clients as of 4/19/24. Whether you’re queer, transgender, non-binary, neurodivergent, non-monogamous, or kinky, you deserve a therapist who gets you. Maybe stress or past trauma has impacted how you show up to life or relationships. Maybe creativity plays a big role in your life but self doubt always creeps in when you try to create. Maybe despite external success, you still struggle to feel good about yourself. As a therapist, I work to support you in bringing curiosity and compassion towards yourself. Together we can unpack your experience, develop deeper self-understanding, shift patterns that no longer work for you.

As an experienced therapist and coach, I specialize in helping trauma survivors break free from the grip of their past and reclaim their lives. I know that no matter what you've been through, you have the power to change your thoughts, beliefs, and ultimately, your life. In my sessions, I utilize a combination of visualizations, inner conversations, and revision techniques to help you uncover the limiting beliefs and emotional blocks that are keeping you stuck in undesired circumstances. If you're ready to create real transformation in your life, I'm here to support you every step of the way.

I love to work with supervisees and mentees (supervision of supervision) as we grow, laugh, and learn together. The process of deepening knowledge, experience, and wisdom can be rewarding for both the supervisor and supervisee. I approach supervision and mentorship from a structural supervision perspective as I believe we all thrive with the right balance of structure and support. I use a good amount of humor and curiosity in my approach, as I believe the elements of fun, delight, and joy are important parts of the professional growth process. If we work together, you will be challenged and you will be uplifted.

Our lives are shaped by the stories that we carry with us. Healing begins when we can safely share them with others. I believe that therapy is a collaborative process in which we get to recontextualize those stories through truthful and empowering reframes. Therapy is best done when we can show up authentically. The therapeutic relationship is arguably one of the most important factors that determine success in therapy. For that reason, I strive to create a space where there is mutual respect, trust, and authenticity.

At my core, I am a relational therapist and do my best work with couples, non-monogamous romantic partnerships, and families of all forms, including co-parents who are no longer in romantic partnerships. I believe that systemic therapy is a way to create meaningful change and get unstuck from the patterns that no longer serve us.

Hi! I'm currently accepting new clients! My name is Tally (she/her), I’m a queer white trans woman therapist in so-called seattle, washington on Occupied Duwamish Lands. I work to create gender-affirming, trauma-informed care for teens + adults under a liberation framework. I approach my work shaped by mutual aid and anti-imperialist organizations. Abolition and Decolonization are deeply structured parts of my work here and elsewhere. Sliding Scale available!

You are an adult at a crossroads in your life and are looking for more intensive therapy than someone to talk to. You have experienced mis-attunements and/or trauma in your early life and have struggled to untangle the coping mechanisms that no longer work for you. Perhaps you don't know yourself or even know how to know yourself. Perhaps you just keep ending up in relationships that repeat past patterns no matter how hard you try not to. The idea of spending years in weekly therapy to get anywhere feels like too little. You need dynamic, change-oriented therapy that makes a difference quickly and offers more than just talking.

When the fullness of ourselves and our histories are held with care without pathologizing or othering, we can tap into all the possibilities of the people we want to become and the communities we want to build. We can always surprise ourselves in the ways we can grow and I hope to support you in being curious about what this can look like for you. Whether you are trying to figure out your support needs (and how to get them met!); wanting to define your values (and how to live by them!); or wondering what’s next in your life after feeling stuck— I want to help.

As a queer, neurodivergent counselor, I believe that an individual's identity is integral to the therapy process. I understand that each person has a unique perspective, shaped by their experiences and intersecting identities. My goal is to empower emerging adults by collaborating to share knowledge, reframe negative internalizations, and foster self-congruence. My theoretical orientation is primarily trauma-informed and person-centered, influenced by feminist and civil rights leaders. My approach is integrative, holistic, and process-focused, in service of identifying pragmatic, achievable solutions.

I believe therapy is most effective when clinicians welcome the expertise clients have about their own lives. Treatment is collaborative! My hope is to take the relationship we build and extend it to the rest of your life outside of the therapy room. I approach therapy with the assumption that clients aren’t trying to make their lives harder, but often that our attempts to manage distress may increase suffering. Through our work together, we will focus on identifying strengths and values that are guiding behavior, and then challenging and changing the unhelpful aspects and thought patterns that make reaching your goals difficult.

I believe therapy should be a collaborative, empowering experience. I'm passionate about working with BIPOC/multiracial, LGBTQIA+, and/or neurodiverse (ADHD/autism) individuals who value deep reflection and would like to co-create a vision for their healing. Past traumas and oppressive systems can impact our sense of self, belonging, agency, and safety. We can navigate these complexities together while also seeking out moments of joy.

Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.

As a human who is part of the LGBTQ and neurodivergent community, I dedicate myself to providing a safe, relatable space, to sit with our vulnerabilities, engage in real communication and experience positive growth. Whether you are experiencing anxiety, depression, relationship conflicts, communication struggles, self-esteem concerns, and so much more, I would love the opportunity to work with you.

Do you feel like you have to hide parts of yourself or wish parts would go away? Do you struggle to show up as your authentic self? Are you feeling resentful, lonely, and struggling to connect with loved ones? Are you feeling stuck and overwhelmed? Are your relationships nurturing or have life circumstances left those connections feeling stagnant? I have a direct and compassionate approach working with you so the therapeutic plan will reflect you as a whole person. Our holistic treatment plan will include honoring the client’s racial, gender, sexual, and spiritual identities.

I specialize in working with queer adults who seek a therapeutic relationship that values and celebrates their diverse identities. Whether you're navigating the complexities of gender and relationship diversity or grappling with trauma, self-esteem, grief and loss, depression, or anxiety, I provide a safe and supportive environment where you can explore, and grow. As a queer, trans-masc and polyamorous human, I am dedicated to supporting and affirming queer adults on their path to healing and self-discovery.

I believe in the transformative power of expressing who you are and how you truly feel. My intention is to create a warm, relaxed, judgment-free space that gives you the freedom to just be yourself and feel your feelings. My style as a therapist is open-minded, collaborative, and flexible. I prioritize getting to know you and what’s important to you in order to build a secure foundation for our work together. Within the safety of the therapeutic relationship we will work together to make sense of your experiences and build confidence to move forward in your life the way you want to.