Photo of Whe, Counselor in Chehalis, WA
Whe Whe
Counselor, LMHCA
Verified Verified
Chehalis, WA 98532
We all possess the capacity to heal and thrive through the processes of self exploration and discovery. Whether you are experiencing the repercussions of trauma, navigating identity, needing assistance with balancing mood and resolving anxieties, or establishing a sense of meaning in life, we work together to determine your needs and desires and develop a plan for meeting those.
We all possess the capacity to heal and thrive through the processes of self exploration and discovery. Whether you are experiencing the repercussions of trauma, navigating identity, needing assistance with balancing mood and resolving anxieties, or establishing a sense of meaning in life, we work together to determine your needs and desires and develop a plan for meeting those.
(509) 260-3107 View (509) 260-3107

Online Therapists

Photo of Kitt Clark, Counselor in Chehalis, WA
Kitt Clark
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Seattle, WA 98103
Do you feel like you have to hide parts of yourself or wish parts would go away? Do you struggle to show up as your authentic self? Are you feeling resentful, lonely, and struggling to connect with loved ones? Are you feeling stuck and overwhelmed? Are your relationships nurturing or have life circumstances left those connections feeling stagnant? I have a direct and compassionate approach working with you so the therapeutic plan will reflect you as a whole person. Our holistic treatment plan will include honoring the client’s racial, gender, sexual, and spiritual identities.
Do you feel like you have to hide parts of yourself or wish parts would go away? Do you struggle to show up as your authentic self? Are you feeling resentful, lonely, and struggling to connect with loved ones? Are you feeling stuck and overwhelmed? Are your relationships nurturing or have life circumstances left those connections feeling stagnant? I have a direct and compassionate approach working with you so the therapeutic plan will reflect you as a whole person. Our holistic treatment plan will include honoring the client’s racial, gender, sexual, and spiritual identities.
(206) 258-7522 View (206) 258-7522
Photo of Pen Mims, Counselor in Chehalis, WA
Pen Mims
Counselor, LMHC, LPC, MA
Verified Verified
1 Endorsed
Seattle, WA 98102  (Online Only)
I believe in the transformative power of expressing who you are and how you truly feel. My intention is to create a warm, relaxed, judgment-free space that gives you the freedom to just be yourself and feel your feelings. My style as a therapist is open-minded, collaborative, and flexible. I prioritize getting to know you and what’s important to you in order to build a secure foundation for our work together. Within the safety of the therapeutic relationship we will work together to make sense of your experiences and build confidence to move forward in your life the way you want to.
I believe in the transformative power of expressing who you are and how you truly feel. My intention is to create a warm, relaxed, judgment-free space that gives you the freedom to just be yourself and feel your feelings. My style as a therapist is open-minded, collaborative, and flexible. I prioritize getting to know you and what’s important to you in order to build a secure foundation for our work together. Within the safety of the therapeutic relationship we will work together to make sense of your experiences and build confidence to move forward in your life the way you want to.
(206) 741-0841 View (206) 741-0841
Photo of Karen Naranjo, Clinical Social Work/Therapist in Chehalis, WA
Karen Naranjo
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Kirkland, WA 98034  (Online Only)
I work with folks who experience challenges, such as trauma, anxiety, depression, sexuality, self-esteem, suicidality, behavioral concerns, and more. I meet you where you are to build a strong collaborative relationship. My goal is to create a space that provides unconditional support and empathy. It is important to me that you feel heard in a non-judgmental approach. I do not see myself as an expert on your life, but merely someone who is crossing paths with you in your healing journey.
I work with folks who experience challenges, such as trauma, anxiety, depression, sexuality, self-esteem, suicidality, behavioral concerns, and more. I meet you where you are to build a strong collaborative relationship. My goal is to create a space that provides unconditional support and empathy. It is important to me that you feel heard in a non-judgmental approach. I do not see myself as an expert on your life, but merely someone who is crossing paths with you in your healing journey.
(425) 448-8042 View (425) 448-8042
Photo of Saathi Therapy Services, Clinical Social Work/Therapist in Chehalis, WA
Saathi Therapy Services
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98122  (Online Only)
My clinical training has centered clients experiencing challenges such as complex trauma and PTSD, identity and culture, relationships/attachment, self esteem and acceptance, ADHD, depression, anxiety, and grief.
Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.
My clinical training has centered clients experiencing challenges such as complex trauma and PTSD, identity and culture, relationships/attachment, self esteem and acceptance, ADHD, depression, anxiety, and grief.
Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.
(206) 984-2482 View (206) 984-2482
Photo of Dr. Annette Perales, Counselor in Chehalis, WA
Dr. Annette Perales
Counselor, PhD, LMHC, LPC, ACS, NCC
Verified Verified
1 Endorsed
Kirkland, WA 98034  (Online Only)
I work with adolescents and adults with challenges, such as self-esteem, anxiety, trauma, relationship issues, sexuality, identity, and more. I consider your culture, identity, and worldview in every counseling session. Meeting you where you are currently in life is vital in building a therapeutic alliance. My goal is to create a therapeutic environment that provides unconditional support for you to feel heard in a non-judgmental approach. You are the expert in your journey to healing. Therefore, I trust that you will lead me to the most challenging areas of life.
I work with adolescents and adults with challenges, such as self-esteem, anxiety, trauma, relationship issues, sexuality, identity, and more. I consider your culture, identity, and worldview in every counseling session. Meeting you where you are currently in life is vital in building a therapeutic alliance. My goal is to create a therapeutic environment that provides unconditional support for you to feel heard in a non-judgmental approach. You are the expert in your journey to healing. Therefore, I trust that you will lead me to the most challenging areas of life.
(425) 243-0216 View (425) 243-0216
Photo of Ardyn White, Counselor in Chehalis, WA
Ardyn White
Counselor, MA, LMHCA, MHP
Verified Verified
Seattle, WA 98115  (Online Only)
I specialize in working with queer adults who seek a therapeutic relationship that values and celebrates their diverse identities. Whether you're navigating the complexities of gender and relationship diversity or grappling with trauma, self-esteem, grief and loss, depression, or anxiety, I provide a safe and supportive environment where you can explore, and grow. As a queer, trans-masc and polyamorous human, I am dedicated to supporting and affirming queer adults on their path to healing and self-discovery.
I specialize in working with queer adults who seek a therapeutic relationship that values and celebrates their diverse identities. Whether you're navigating the complexities of gender and relationship diversity or grappling with trauma, self-esteem, grief and loss, depression, or anxiety, I provide a safe and supportive environment where you can explore, and grow. As a queer, trans-masc and polyamorous human, I am dedicated to supporting and affirming queer adults on their path to healing and self-discovery.
(206) 737-1408 View (206) 737-1408
Photo of Alyx Aiello, Counselor in Chehalis, WA
Alyx Aiello
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
I work with individuals ages 18 and over. I have a particular passion for working with people living with religious trauma, confusion about their religious conditioning or emerging from cults or cult-like religious structures. I also focus on providing care for the LGBTQ+ community and I am a non-binary member of the community myself. Additionally, I work with people navigating depression, self-esteem issues, anxiety, and trauma. I also offer gender-affirming care, help for those questioning their gender, and people at any stage of transition.
I work with individuals ages 18 and over. I have a particular passion for working with people living with religious trauma, confusion about their religious conditioning or emerging from cults or cult-like religious structures. I also focus on providing care for the LGBTQ+ community and I am a non-binary member of the community myself. Additionally, I work with people navigating depression, self-esteem issues, anxiety, and trauma. I also offer gender-affirming care, help for those questioning their gender, and people at any stage of transition.
(206) 558-1060 View (206) 558-1060
Photo of Harley Moore, Counselor in Chehalis, WA
Harley Moore
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Olympia, WA 98506  (Online Only)
Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.
Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.
(253) 766-5978 View (253) 766-5978
Photo of Cyn Clarfield, Psychologist in Chehalis, WA
Cyn Clarfield
Psychologist, PsyD
Verified Verified
2 Endorsed
Seattle, WA 98126  (Online Only)
My practice specializes in gender identity development and sexual orientation. I primarily work with adolescents and young adults (as well as adults beginning to question their identity). Therapy focuses on anxiety management, gender dysphoria, coming out, improving self-esteem, connection to community, relationship skills, and the process of transitioning (if desired). Whether someone is exploring new feelings or has identified as LGBTQ+ for years, the challenges they face may bring up feelings of anxiety, stress, confusion, and even anger. Working with an experienced therapist trained in gender and sexual minority issues can help.
My practice specializes in gender identity development and sexual orientation. I primarily work with adolescents and young adults (as well as adults beginning to question their identity). Therapy focuses on anxiety management, gender dysphoria, coming out, improving self-esteem, connection to community, relationship skills, and the process of transitioning (if desired). Whether someone is exploring new feelings or has identified as LGBTQ+ for years, the challenges they face may bring up feelings of anxiety, stress, confusion, and even anger. Working with an experienced therapist trained in gender and sexual minority issues can help.
(206) 785-1711 View (206) 785-1711
Photo of Simon Finch Conrad, Mental Health Counselor Associate in Chehalis, WA
Simon Finch Conrad
Mental Health Counselor Associate, MA, LMHCA
Verified Verified
4 Endorsed
Olympia, WA 98501
Currently accepting new clients. Therapy can be difficult, but I hope to help the process with warmth and humor when appropriate. I am excited to work with adults, elders, youth, and children who are wanting to find a way back to themselves. In therapy we might work on building skills, gaining knowledge, or talking about current or past difficulties and experiences. I have a sliding scale from 90$-125$ and can provide superbills to help the reimbursement process with your insurance company. I cannot guarantee that your insurance company will accept my superbill so please check with your provider.
Currently accepting new clients. Therapy can be difficult, but I hope to help the process with warmth and humor when appropriate. I am excited to work with adults, elders, youth, and children who are wanting to find a way back to themselves. In therapy we might work on building skills, gaining knowledge, or talking about current or past difficulties and experiences. I have a sliding scale from 90$-125$ and can provide superbills to help the reimbursement process with your insurance company. I cannot guarantee that your insurance company will accept my superbill so please check with your provider.
(360) 485-6661 View (360) 485-6661
Photo of Mae Smith, Counselor in Chehalis, WA
Mae Smith
Counselor, MA, LMHCA
Verified Verified
6 Endorsed
Seattle, WA 98133
Waitlist for new clients
Are you navigating life with ADHD, perhaps diagnosed as an adult? Feeling stuck in romantic relationships, that you’re in or want to be in? Exploring parts of your identity that are difficult to name? If any of these sound like you, we could be a great fit! I am a queer, neurodivergent mental health counselor who specializes in all things identity, intimacy, and relationships.
Are you navigating life with ADHD, perhaps diagnosed as an adult? Feeling stuck in romantic relationships, that you’re in or want to be in? Exploring parts of your identity that are difficult to name? If any of these sound like you, we could be a great fit! I am a queer, neurodivergent mental health counselor who specializes in all things identity, intimacy, and relationships.
(509) 560-5909 View (509) 560-5909
Photo of Kayla Ritchie, Counselor in Chehalis, WA
Kayla Ritchie
Counselor, MA, LMHCA
Verified Verified
7 Endorsed
Kirkland, WA 98033
Many of us learn early on that our belonging in this world depends on our ability to banish aspects of ourselves that cannot be safely held by others. We skillfully fold and shrink ourselves into the shapes that allow us to survive, sometimes with great reward for doing so, but find that our deepest longings go unmentioned and unmet. I am here to hold space for those parts which are too big, too unbearable to be held alone, so that my clients can expand in ways that help them contact their feelings, connect to their desires, and begin to find a home in the world.
Many of us learn early on that our belonging in this world depends on our ability to banish aspects of ourselves that cannot be safely held by others. We skillfully fold and shrink ourselves into the shapes that allow us to survive, sometimes with great reward for doing so, but find that our deepest longings go unmentioned and unmet. I am here to hold space for those parts which are too big, too unbearable to be held alone, so that my clients can expand in ways that help them contact their feelings, connect to their desires, and begin to find a home in the world.
(425) 230-5719 View (425) 230-5719
Photo of Mace Mooney, LMHCA, Counselor in Chehalis, WA
Mace Mooney, LMHCA
Counselor, LMHCA
Verified Verified
2 Endorsed
Seattle, WA 98109  (Online Only)
Being alive in a complex and unknown world is difficult, as humans we are daily managing our emotions, instincts, desires, frustrations, confusions, and joys. This is no simple task, and difficult to do alone. That is where the work of psychotherapy comes in to provide a path forward. By creating a space of acceptance, presence, and honesty together we can move towards building more security and freedom to live and enjoy life.
Being alive in a complex and unknown world is difficult, as humans we are daily managing our emotions, instincts, desires, frustrations, confusions, and joys. This is no simple task, and difficult to do alone. That is where the work of psychotherapy comes in to provide a path forward. By creating a space of acceptance, presence, and honesty together we can move towards building more security and freedom to live and enjoy life.
(206) 672-7470 View (206) 672-7470
Photo of Ellie Wilde, Pre-Licensed Professional in Chehalis, WA
Ellie Wilde
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Seattle, WA 98117
My passion is helping folks from queer, trans, and BIPOC communities find empowerment, freedom, joy, and connection in the face of systemic oppression. I believe that our culture disconnects us from ourselves and from each other, and focus on helping clients reconnect. I love helping others tune into the wisdom of our bodies and emotions, and use these as a compass through difficult times. I emphasize self-acceptance and self-compassion, as well as community building. I use a warm, supportive, relational approach to help you find connection, direction, and joy in life. For more, see: www.interconnectionshealing.com/ellie-wilde/
My passion is helping folks from queer, trans, and BIPOC communities find empowerment, freedom, joy, and connection in the face of systemic oppression. I believe that our culture disconnects us from ourselves and from each other, and focus on helping clients reconnect. I love helping others tune into the wisdom of our bodies and emotions, and use these as a compass through difficult times. I emphasize self-acceptance and self-compassion, as well as community building. I use a warm, supportive, relational approach to help you find connection, direction, and joy in life. For more, see: www.interconnectionshealing.com/ellie-wilde/
(206) 672-7678 View (206) 672-7678
Photo of Shay Reynolds, Counselor in Chehalis, WA
Shay Reynolds
Counselor, MA, LMHCA, NCC
Verified Verified
Vancouver, WA 98685
Waitlist for new clients
When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.
When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.
(360) 252-9276 View (360) 252-9276
Photo of Devin Sparrow, Marriage & Family Therapist Associate in Chehalis, WA
Devin Sparrow
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98109
I am a client-centered therapist who takes an integrative approach combining Narrative Therapy, Solution-Focused Therapy, Attachment Theory, and Polyvagal Theory. I believe that reclaiming and re-authoring the stories we tell ourselves about identities is incredibly powerful, particularly so for folx who fall within the LGBTQ+ umbrella. Being a queer and nonbinary person myself, I feel especially driven to help individuals, couples, and other relational systems lessen their distress and live as their fully authentic selves without shame.
I am a client-centered therapist who takes an integrative approach combining Narrative Therapy, Solution-Focused Therapy, Attachment Theory, and Polyvagal Theory. I believe that reclaiming and re-authoring the stories we tell ourselves about identities is incredibly powerful, particularly so for folx who fall within the LGBTQ+ umbrella. Being a queer and nonbinary person myself, I feel especially driven to help individuals, couples, and other relational systems lessen their distress and live as their fully authentic selves without shame.
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Photo of Elliott McMurray, Clinical Social Work/Therapist in Chehalis, WA
Elliott McMurray
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98107  (Online Only)
I am a trauma-informed practitioner and have experience working with adults and elders on a variety of concerns, including life transitions and stress, traumatic experiences, toxic and abusive relationships, chronic illness and disability, gender, sexuality, anxiety, and depression. As a person-centered practitioner, I believe that recovery is possible and that you know yourself best. I work to create an environment of unconditional acceptance as we work together to explore what's unresolved, unbalanced, and causing pain in your life. I draw from several evidence-based practices to provide individualized treatment to every client.
I am a trauma-informed practitioner and have experience working with adults and elders on a variety of concerns, including life transitions and stress, traumatic experiences, toxic and abusive relationships, chronic illness and disability, gender, sexuality, anxiety, and depression. As a person-centered practitioner, I believe that recovery is possible and that you know yourself best. I work to create an environment of unconditional acceptance as we work together to explore what's unresolved, unbalanced, and causing pain in your life. I draw from several evidence-based practices to provide individualized treatment to every client.
(360) 564-5557 View (360) 564-5557
Photo of Tally K, Clinical Social Work/Therapist in Chehalis, WA
Tally K
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
3 Endorsed
Seattle, WA 98104  (Online Only)
Hi! I'm currently accepting new clients! My name is Tally (she/her), I’m a queer white trans woman therapist in so-called seattle, washington on Occupied Duwamish Lands. I work to create gender-affirming, trauma-informed care for teens + adults under a liberation framework. I approach my work shaped by mutual aid and anti-imperialist organizations. Abolition and Decolonization are deeply structured parts of my work here and elsewhere. Sliding Scale available!
Hi! I'm currently accepting new clients! My name is Tally (she/her), I’m a queer white trans woman therapist in so-called seattle, washington on Occupied Duwamish Lands. I work to create gender-affirming, trauma-informed care for teens + adults under a liberation framework. I approach my work shaped by mutual aid and anti-imperialist organizations. Abolition and Decolonization are deeply structured parts of my work here and elsewhere. Sliding Scale available!
(425) 475-2096 View (425) 475-2096
Photo of Rachel Zeller, Counselor in Chehalis, WA
Rachel Zeller
Counselor, MA, LMHCA
Verified Verified
Bremerton, WA 98337  (Online Only)
Hi, welcome. I’m Rachel (they/them)! I believe human suffering wells up from a myriad of different sources. It is human nature to suffer, but what we do with it creates our life path. A major factor that may heighten your deep sense of pain is the lack of someone willing to be present in your pain and listen to your story. People innately desire to be seen and have their stories witnessed. Unfortunately many in society fear this intimate act of witnessing, leaving many to experience the void and pain of isolation in addition to their core suffering. One of the first and greatest steps toward healing is to have stories witnessed.
Hi, welcome. I’m Rachel (they/them)! I believe human suffering wells up from a myriad of different sources. It is human nature to suffer, but what we do with it creates our life path. A major factor that may heighten your deep sense of pain is the lack of someone willing to be present in your pain and listen to your story. People innately desire to be seen and have their stories witnessed. Unfortunately many in society fear this intimate act of witnessing, leaving many to experience the void and pain of isolation in addition to their core suffering. One of the first and greatest steps toward healing is to have stories witnessed.
(360) 583-4991 View (360) 583-4991

See more therapy options for Chehalis

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.