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Online Therapists

Photo of Ash Anthony, Marriage & Family Therapist in Castle Rock, WA
Ash Anthony
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Seattle, WA 98134
Welcome fellow human! It takes courage and self-compassion to seek support. Even if you struggle with not feeling good enough or accepting parts of yourself, you care enough about YOU to ask for help navigating your present circumstances. Life can be hard! We are constantly challenged every day to show up in the midst of great difficulty. Perhaps you are experiencing relationship issues, struggling with addiction, loneliness, emotional challenges, life transitions, old wounds, seeking personal growth, or experiencing struggles in your family. I am here to walk alongside you as you shift into new ways of being with your truth.
Welcome fellow human! It takes courage and self-compassion to seek support. Even if you struggle with not feeling good enough or accepting parts of yourself, you care enough about YOU to ask for help navigating your present circumstances. Life can be hard! We are constantly challenged every day to show up in the midst of great difficulty. Perhaps you are experiencing relationship issues, struggling with addiction, loneliness, emotional challenges, life transitions, old wounds, seeking personal growth, or experiencing struggles in your family. I am here to walk alongside you as you shift into new ways of being with your truth.
(206) 472-1461 View (206) 472-1461
Photo of Dream Life Out Loud, PLLC, Marriage & Family Therapist in Castle Rock, WA
Dream Life Out Loud, PLLC
Marriage & Family Therapist
Verified Verified
Renton, WA 98056
Dream Life Out Loud, PLLC, is a Black woman owned/led virtual mental health practice offering collaborative care across family systems - ranging from individuals, couples, youth, and families. We specialize in trauma-informed, evidenced-based, integrative approaches for healing, wellness, and fulfillment while serving a diverse range of clients from varying socioeconomic, racial, and other demographic backgrounds. The center of our work is advancement of holistic wellness; tapping into ancestral insights of power, spiritual attunement, and mental health approaches rooted in evidence-based research.
Dream Life Out Loud, PLLC, is a Black woman owned/led virtual mental health practice offering collaborative care across family systems - ranging from individuals, couples, youth, and families. We specialize in trauma-informed, evidenced-based, integrative approaches for healing, wellness, and fulfillment while serving a diverse range of clients from varying socioeconomic, racial, and other demographic backgrounds. The center of our work is advancement of holistic wellness; tapping into ancestral insights of power, spiritual attunement, and mental health approaches rooted in evidence-based research.
(206) 203-2242 View (206) 203-2242
Photo of Amy (Rocky) Harold, Marriage & Family Therapist Associate in Castle Rock, WA
Amy (Rocky) Harold
Marriage & Family Therapist Associate, LMFTA, CMHS, MHP
Verified Verified
1 Endorsed
Burien, WA 98166  (Online Only)
Sometimes the family and/or relationship process breaks down and people feel stuck. Relationships require us to be close in some ways and apart in other ways. This helps people be authentic with themselves and trusting of each other. With this trust and authenticity, people develop a new process for solving problems.
Sometimes the family and/or relationship process breaks down and people feel stuck. Relationships require us to be close in some ways and apart in other ways. This helps people be authentic with themselves and trusting of each other. With this trust and authenticity, people develop a new process for solving problems.
(206) 944-6966 View (206) 944-6966
Photo of Chessie Rebecca Snider, Counselor in Castle Rock, WA
Chessie Rebecca Snider
Counselor, MEd-MHP, LMHCA, NCC
Verified Verified
2 Endorsed
Seattle, WA 98108
I’m a queer trauma family therapist with a background based in research & evidence based practice. I provide support for kids, adults & caregivers in transition & needing support with life’s many challenges. I specialize in skill building for friendships, trans affirming treatment, emotional dysregulation, confidence, general anxiety & grief. My goal is to provide a space for adults, parents & children to engage in therapy to promote strong bonds within the self & community, and become a self-sufficient unit outside of my care. I look forward to connecting with you and/or your kid!
I’m a queer trauma family therapist with a background based in research & evidence based practice. I provide support for kids, adults & caregivers in transition & needing support with life’s many challenges. I specialize in skill building for friendships, trans affirming treatment, emotional dysregulation, confidence, general anxiety & grief. My goal is to provide a space for adults, parents & children to engage in therapy to promote strong bonds within the self & community, and become a self-sufficient unit outside of my care. I look forward to connecting with you and/or your kid!
(206) 825-6719 View (206) 825-6719
Photo of Neil Panchmatia, Licensed Professional Counselor in Castle Rock, WA
Neil Panchmatia
Licensed Professional Counselor, MS, NCC
Verified Verified
Vancouver, WA 98661
Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.
Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.
(503) 809-0222 View (503) 809-0222
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.