Therapists in Castle Rock, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
Cary Reid
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
1 Endorsed
Lacey, WA 98513 (Online Only)
The clients I work with are seeking to identify, self-determine, and develop processes to help them manage their struggles and issues. They utilize their natural supports, gifts, and graces to work toward their chosen goals and the changes they seek to make in their lives. Each human being is unique and their life experiences are unique to them. I believe everyone deserves to be treated with dignity, respect and exist in a judgment free space when working on mental health or life challenges.
The clients I work with are seeking to identify, self-determine, and develop processes to help them manage their struggles and issues. They utilize their natural supports, gifts, and graces to work toward their chosen goals and the changes they seek to make in their lives. Each human being is unique and their life experiences are unique to them. I believe everyone deserves to be treated with dignity, respect and exist in a judgment free space when working on mental health or life challenges.
Brittany Sanchez-Reed
Pre-Licensed Professional
Verified Verified
1 Endorsed
Olympia, WA 98506 (Online Only)
Do you struggle with talking about your emotions but excel at talking about the facts of your experience? When someone or something hurts you, do you try to learn everything you can about it? Maybe you’ve read articles and books, follow professionals on social media, and try to understand all the details? It can feel scary to explore our emotions, but it is possible to safely reconnect to our emotions and find healing. I love working with folks who identify within the LGBTQ+ community, as well as those who have other marginalized identities and life experiences.
Do you struggle with talking about your emotions but excel at talking about the facts of your experience? When someone or something hurts you, do you try to learn everything you can about it? Maybe you’ve read articles and books, follow professionals on social media, and try to understand all the details? It can feel scary to explore our emotions, but it is possible to safely reconnect to our emotions and find healing. I love working with folks who identify within the LGBTQ+ community, as well as those who have other marginalized identities and life experiences.
Sazi Wald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Olympia, WA 98506
I help recovering over-thinkers blossom into their authenticity. Message me for a free consult! Transitioning out from a life run by overthinking can be really challenging. As you assert yourself in various situations, you may find yourself in better jobs, relationships, or newfound self-awareness. Yet, irritability, insecurity, racing thoughts, and the pull of old habits like doom scrolling, social avoidance, or overworking persists. It’s one thing to leave unhealthy places, it’s another to live in the new healthier spaces!
I help recovering over-thinkers blossom into their authenticity. Message me for a free consult! Transitioning out from a life run by overthinking can be really challenging. As you assert yourself in various situations, you may find yourself in better jobs, relationships, or newfound self-awareness. Yet, irritability, insecurity, racing thoughts, and the pull of old habits like doom scrolling, social avoidance, or overworking persists. It’s one thing to leave unhealthy places, it’s another to live in the new healthier spaces!
Nearby Self Esteem Therapists Searches for Castle Rock
See More Self Esteem TherapistsNearby Searches for Castle Rock
- Battle Ground
- Brush Prairie
- Centralia
- Chehalis
- Hazel Dell
- Kelso
- La Center
- Longview
- Ridgefield
- Rochester
- Woodland
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.