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Online Therapists

Photo of Pen Mims, Counselor in Anacortes, WA
Pen Mims
Counselor, LMHC, LPC, MA
Verified Verified
1 Endorsed
Seattle, WA 98102  (Online Only)
I believe in the transformative power of expressing who you are and how you truly feel. My intention is to create a warm, relaxed, judgment-free space that gives you the freedom to just be yourself and feel your feelings. My style as a therapist is open-minded, collaborative, and flexible. I prioritize getting to know you and what’s important to you in order to build a secure foundation for our work together. Within the safety of the therapeutic relationship we will work together to make sense of your experiences and build confidence to move forward in your life the way you want to.
I believe in the transformative power of expressing who you are and how you truly feel. My intention is to create a warm, relaxed, judgment-free space that gives you the freedom to just be yourself and feel your feelings. My style as a therapist is open-minded, collaborative, and flexible. I prioritize getting to know you and what’s important to you in order to build a secure foundation for our work together. Within the safety of the therapeutic relationship we will work together to make sense of your experiences and build confidence to move forward in your life the way you want to.
(206) 741-0841 View (206) 741-0841
Photo of Saathi Therapy Services, Clinical Social Work/Therapist in Anacortes, WA
Saathi Therapy Services
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98122  (Online Only)
My clinical training has centered clients experiencing challenges such as complex trauma and PTSD, identity and culture, relationships/attachment, self esteem and acceptance, ADHD, depression, anxiety, and grief.
Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.
My clinical training has centered clients experiencing challenges such as complex trauma and PTSD, identity and culture, relationships/attachment, self esteem and acceptance, ADHD, depression, anxiety, and grief.
Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.
(206) 984-2482 View (206) 984-2482
Photo of Cyn Clarfield, Psychologist in Anacortes, WA
Cyn Clarfield
Psychologist, PsyD
Verified Verified
2 Endorsed
Seattle, WA 98126  (Online Only)
My practice specializes in gender identity development and sexual orientation. I primarily work with adolescents and young adults (as well as adults beginning to question their identity). Therapy focuses on anxiety management, gender dysphoria, coming out, improving self-esteem, connection to community, relationship skills, and the process of transitioning (if desired). Whether someone is exploring new feelings or has identified as LGBTQ+ for years, the challenges they face may bring up feelings of anxiety, stress, confusion, and even anger. Working with an experienced therapist trained in gender and sexual minority issues can help.
My practice specializes in gender identity development and sexual orientation. I primarily work with adolescents and young adults (as well as adults beginning to question their identity). Therapy focuses on anxiety management, gender dysphoria, coming out, improving self-esteem, connection to community, relationship skills, and the process of transitioning (if desired). Whether someone is exploring new feelings or has identified as LGBTQ+ for years, the challenges they face may bring up feelings of anxiety, stress, confusion, and even anger. Working with an experienced therapist trained in gender and sexual minority issues can help.
(206) 785-1711 View (206) 785-1711
Photo of Ardyn White, Counselor in Anacortes, WA
Ardyn White
Counselor, MA, LMHCA, MHP
Verified Verified
Seattle, WA 98115  (Online Only)
I specialize in working with queer adults who seek a therapeutic relationship that values and celebrates their diverse identities. Whether you're navigating the complexities of gender and relationship diversity or grappling with trauma, self-esteem, grief and loss, depression, or anxiety, I provide a safe and supportive environment where you can explore, and grow. As a queer, trans-masc and polyamorous human, I am dedicated to supporting and affirming queer adults on their path to healing and self-discovery.
I specialize in working with queer adults who seek a therapeutic relationship that values and celebrates their diverse identities. Whether you're navigating the complexities of gender and relationship diversity or grappling with trauma, self-esteem, grief and loss, depression, or anxiety, I provide a safe and supportive environment where you can explore, and grow. As a queer, trans-masc and polyamorous human, I am dedicated to supporting and affirming queer adults on their path to healing and self-discovery.
(206) 737-1408 View (206) 737-1408
Photo of Harley Moore, Counselor in Anacortes, WA
Harley Moore
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Seattle, WA 98144  (Online Only)
Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.
Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.
(253) 766-5978 View (253) 766-5978
Photo of Dr. Annette Perales, Counselor in Anacortes, WA
Dr. Annette Perales
Counselor, PhD, LMHC, LPC, ACS, NCC
Verified Verified
1 Endorsed
Kirkland, WA 98034  (Online Only)
I work with adolescents and adults with challenges, such as self-esteem, anxiety, trauma, relationship issues, sexuality, identity, and more. I consider your culture, identity, and worldview in every counseling session. Meeting you where you are currently in life is vital in building a therapeutic alliance. My goal is to create a therapeutic environment that provides unconditional support for you to feel heard in a non-judgmental approach. You are the expert in your journey to healing. Therefore, I trust that you will lead me to the most challenging areas of life.
I work with adolescents and adults with challenges, such as self-esteem, anxiety, trauma, relationship issues, sexuality, identity, and more. I consider your culture, identity, and worldview in every counseling session. Meeting you where you are currently in life is vital in building a therapeutic alliance. My goal is to create a therapeutic environment that provides unconditional support for you to feel heard in a non-judgmental approach. You are the expert in your journey to healing. Therefore, I trust that you will lead me to the most challenging areas of life.
(425) 243-0216 View (425) 243-0216
Photo of Emma J Budros, Clinical Social Work/Therapist in Anacortes, WA
Emma J Budros
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, WA 98223  (Online Only)
As a human who is part of the LGBTQ and neurodivergent community, I dedicate myself to providing a safe, relatable space, to sit with our vulnerabilities, engage in real communication and experience positive growth. Whether you are experiencing anxiety, depression, relationship conflicts, communication struggles, self-esteem concerns, and so much more, I would love the opportunity to work with you.
As a human who is part of the LGBTQ and neurodivergent community, I dedicate myself to providing a safe, relatable space, to sit with our vulnerabilities, engage in real communication and experience positive growth. Whether you are experiencing anxiety, depression, relationship conflicts, communication struggles, self-esteem concerns, and so much more, I would love the opportunity to work with you.
(360) 227-6691 View (360) 227-6691
Photo of Karen Naranjo, Clinical Social Work/Therapist in Anacortes, WA
Karen Naranjo
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Kirkland, WA 98034  (Online Only)
I work with folks who experience challenges, such as trauma, anxiety, depression, sexuality, self-esteem, suicidality, behavioral concerns, and more. I meet you where you are to build a strong collaborative relationship. My goal is to create a space that provides unconditional support and empathy. It is important to me that you feel heard in a non-judgmental approach. I do not see myself as an expert on your life, but merely someone who is crossing paths with you in your healing journey.
I work with folks who experience challenges, such as trauma, anxiety, depression, sexuality, self-esteem, suicidality, behavioral concerns, and more. I meet you where you are to build a strong collaborative relationship. My goal is to create a space that provides unconditional support and empathy. It is important to me that you feel heard in a non-judgmental approach. I do not see myself as an expert on your life, but merely someone who is crossing paths with you in your healing journey.
(425) 448-8042 View (425) 448-8042
Photo of Alyx Aiello, Counselor in Anacortes, WA
Alyx Aiello
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
I work with individuals ages 18 and over. I have a particular passion for working with people living with religious trauma, confusion about their religious conditioning or emerging from cults or cult-like religious structures. I also focus on providing care for the LGBTQ+ community and I am a non-binary member of the community myself. Additionally, I work with people navigating depression, self-esteem issues, anxiety, and trauma. I also offer gender-affirming care, help for those questioning their gender, and people at any stage of transition.
I work with individuals ages 18 and over. I have a particular passion for working with people living with religious trauma, confusion about their religious conditioning or emerging from cults or cult-like religious structures. I also focus on providing care for the LGBTQ+ community and I am a non-binary member of the community myself. Additionally, I work with people navigating depression, self-esteem issues, anxiety, and trauma. I also offer gender-affirming care, help for those questioning their gender, and people at any stage of transition.
(206) 558-1060 View (206) 558-1060
Photo of Kitt Clark, Counselor in Anacortes, WA
Kitt Clark
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Seattle, WA 98103
Do you feel like you have to hide parts of yourself or wish parts would go away? Do you struggle to show up as your authentic self? Are you feeling resentful, lonely, and struggling to connect with loved ones? Are you feeling stuck and overwhelmed? Are your relationships nurturing or have life circumstances left those connections feeling stagnant? I have a direct and compassionate approach working with you so the therapeutic plan will reflect you as a whole person. Our holistic treatment plan will include honoring the client’s racial, gender, sexual, and spiritual identities.
Do you feel like you have to hide parts of yourself or wish parts would go away? Do you struggle to show up as your authentic self? Are you feeling resentful, lonely, and struggling to connect with loved ones? Are you feeling stuck and overwhelmed? Are your relationships nurturing or have life circumstances left those connections feeling stagnant? I have a direct and compassionate approach working with you so the therapeutic plan will reflect you as a whole person. Our holistic treatment plan will include honoring the client’s racial, gender, sexual, and spiritual identities.
(206) 258-7522 View (206) 258-7522
Photo of Meadows Agency, Clinical Social Work/Therapist in Anacortes, WA
Meadows Agency
Clinical Social Work/Therapist, MA, MSW, LICSW, LCSW
Verified Verified
3 Endorsed
Mukilteo, WA 98275  (Online Only)
You are the authority on how you describe yourself or your experience; not me. Those who find the most success in our work together seek therapy that has a conversational tone rather than an evaluation. They are ready to address harmful experiences, establishing a path forward, while existing in a society that prioritizes individualism and profit. As a non-pathologizing provider, diagnoses will only be used when required and with your permission.
You are the authority on how you describe yourself or your experience; not me. Those who find the most success in our work together seek therapy that has a conversational tone rather than an evaluation. They are ready to address harmful experiences, establishing a path forward, while existing in a society that prioritizes individualism and profit. As a non-pathologizing provider, diagnoses will only be used when required and with your permission.
(360) 564-0930 View (360) 564-0930
Photo of Linda Florio, Counselor in Anacortes, WA
Linda Florio
Counselor, LMHC
Verified Verified
Seattle, WA 98107  (Online Only)
Even when we know that some of our emotional pain is unnecessary, on our own it can be difficult to figure out why the extra suffering and how to make it better. Anxiety, depression, trauma re-activation, relationship difficulties, and coping strategies are natural responses to life experiences and circumstances. Do they need to hurt so and are we stuck with them? Therapy is a great place to gain perspective on what you can change. Also, to widen the horizon from managing pain to living more fully like yourself and to thriving. Because, as Thich Nhat Hanh said, "suffering is not enough".
Even when we know that some of our emotional pain is unnecessary, on our own it can be difficult to figure out why the extra suffering and how to make it better. Anxiety, depression, trauma re-activation, relationship difficulties, and coping strategies are natural responses to life experiences and circumstances. Do they need to hurt so and are we stuck with them? Therapy is a great place to gain perspective on what you can change. Also, to widen the horizon from managing pain to living more fully like yourself and to thriving. Because, as Thich Nhat Hanh said, "suffering is not enough".
(206) 451-1623 View (206) 451-1623
Photo of Ryan Douglas, Clinical Social Work/Therapist in Anacortes, WA
Ryan Douglas
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellingham, WA 98225
Change is hard. Many things in our lives make change easier or harder to get through. It's natural for change to make us struggle. During those times reaching out for support can help get you to where you want to go. Most people know what they want for their life and need some assistance recognizing the strength inside themselves.
Change is hard. Many things in our lives make change easier or harder to get through. It's natural for change to make us struggle. During those times reaching out for support can help get you to where you want to go. Most people know what they want for their life and need some assistance recognizing the strength inside themselves.
(360) 526-0123 View (360) 526-0123
Photo of Bina Bakhtiar, Clinical Social Work/Therapist in Anacortes, WA
Bina Bakhtiar
Clinical Social Work/Therapist, LICSWA, MHP
Not Verified Not Verified
Woodinville, WA 98072
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
(206) 745-0960 View (206) 745-0960
Photo of Lilli Keladry, Counselor in Anacortes, WA
Lilli Keladry
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98103
At Keladry Counseling I provide therapy for individuals seeking support around anxiety, self-image, life changes, relationships, identity, systems of oppression, and family of origin issues. As your therapist, I strive to foster emotional safety, curiosity and connection so that we may begin to enter some of the more painful and complex parts of your experience.  Engaging in the therapeutic process will offer you the opportunity to slow down and connect more deeply with your lived experiences, and your own nervous system, as well as bolster greater awareness and ability to navigate the relationships and systems in your life.
At Keladry Counseling I provide therapy for individuals seeking support around anxiety, self-image, life changes, relationships, identity, systems of oppression, and family of origin issues. As your therapist, I strive to foster emotional safety, curiosity and connection so that we may begin to enter some of the more painful and complex parts of your experience.  Engaging in the therapeutic process will offer you the opportunity to slow down and connect more deeply with your lived experiences, and your own nervous system, as well as bolster greater awareness and ability to navigate the relationships and systems in your life.
(206) 472-1038 View (206) 472-1038
Photo of Alyxx S Berg, Counselor in Anacortes, WA
Alyxx S Berg
Counselor, MS, LMHC, CDP
Verified Verified
Seattle, WA 98115  (Online Only)
Hi - I'm Alyxx. My pronouns are they/she. My ideal client is someone living on the fringes, someone who feels like they have never quite fit in with the thin/white/cis/het esthetic that is so predominant in our culture. If you are ready to do the work to change, I'm ready to walk that path with you!
Hi - I'm Alyxx. My pronouns are they/she. My ideal client is someone living on the fringes, someone who feels like they have never quite fit in with the thin/white/cis/het esthetic that is so predominant in our culture. If you are ready to do the work to change, I'm ready to walk that path with you!
(206) 984-3113 View (206) 984-3113
Photo of Beth Schuurmans, Counselor in Anacortes, WA
Beth Schuurmans
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Olympia, WA 98506  (Online Only)
Waitlist for new clients
Please note: My practice is current full and I'm not accepting new clients on the waitlist. I love working with people navigating life changes. Transitions can bring up a lot of feelings, fears, memories of past experiences, or traumas - and through that struggle they can offer the opportunity for hope, excitement, joy, and new experiences. Together, we will tap into your strength and creativity so you're able to experience a sense of abundance in your options for change and make movement toward the life you want to be living.
Please note: My practice is current full and I'm not accepting new clients on the waitlist. I love working with people navigating life changes. Transitions can bring up a lot of feelings, fears, memories of past experiences, or traumas - and through that struggle they can offer the opportunity for hope, excitement, joy, and new experiences. Together, we will tap into your strength and creativity so you're able to experience a sense of abundance in your options for change and make movement toward the life you want to be living.
(360) 227-8371 View (360) 227-8371
Photo of Sarah Dailey, Marriage & Family Therapist in Anacortes, WA
Sarah Dailey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98118  (Online Only)
I love to work with supervisees and mentees (supervision of supervision) as we grow, laugh, and learn together. The process of deepening knowledge, experience, and wisdom can be rewarding for both the supervisor and supervisee. I approach supervision and mentorship from a structural supervision perspective as I believe we all thrive with the right balance of structure and support. I use a good amount of humor and curiosity in my approach, as I believe the elements of fun, delight, and joy are important parts of the professional growth process. If we work together, you will be challenged and you will be uplifted.
I love to work with supervisees and mentees (supervision of supervision) as we grow, laugh, and learn together. The process of deepening knowledge, experience, and wisdom can be rewarding for both the supervisor and supervisee. I approach supervision and mentorship from a structural supervision perspective as I believe we all thrive with the right balance of structure and support. I use a good amount of humor and curiosity in my approach, as I believe the elements of fun, delight, and joy are important parts of the professional growth process. If we work together, you will be challenged and you will be uplifted.
(206) 823-2930 View (206) 823-2930
Photo of Darcy Constans in Anacortes, WA
Darcy Constans
MD
Verified Verified
Seattle, WA 98112
I offers wholistic mental health care, including medication management, mindfulness therapy and ketamine therapy. I partner with clients to explore who they are in part by looking at the stories they have formed about themselves and their experiences. Our work together may include learning coping skills, identifying personal narratives and limiting beliefs, normalizing challenging experiences, understanding and accepting our different "parts", working with the somatic experiences of our emotions, building a supportive spiritual practice, etc. I believe in the thoughtful use of medications to support this work.
I offers wholistic mental health care, including medication management, mindfulness therapy and ketamine therapy. I partner with clients to explore who they are in part by looking at the stories they have formed about themselves and their experiences. Our work together may include learning coping skills, identifying personal narratives and limiting beliefs, normalizing challenging experiences, understanding and accepting our different "parts", working with the somatic experiences of our emotions, building a supportive spiritual practice, etc. I believe in the thoughtful use of medications to support this work.
(206) 809-7873 View (206) 809-7873
Photo of Fox Kalvig, Clinical Social Work/Therapist in Anacortes, WA
Fox Kalvig
Clinical Social Work/Therapist, LSWAIC
Verified Verified
3 Endorsed
Kirkland, WA 98033  (Online Only)
When engaging in therapeutic work I promise to show up with curiosity, respect, and a willingness to learn. When we are in session together, we are a team. Over the last five years I have worked with adults struggling with anxiety, depression, chronic pain, shame, self-harm, suicidal ideation, life transitions, interpersonal relationships, past trauma, recent trauma, and those who are exploring sexuality and gender identities. I have spent the last few years working with with individuals who had a very wide range of ages, mental health symptoms, life goals, cultural backgrounds, neurodiversities, and lived experiences.
When engaging in therapeutic work I promise to show up with curiosity, respect, and a willingness to learn. When we are in session together, we are a team. Over the last five years I have worked with adults struggling with anxiety, depression, chronic pain, shame, self-harm, suicidal ideation, life transitions, interpersonal relationships, past trauma, recent trauma, and those who are exploring sexuality and gender identities. I have spent the last few years working with with individuals who had a very wide range of ages, mental health symptoms, life goals, cultural backgrounds, neurodiversities, and lived experiences.
(425) 998-9825 View (425) 998-9825
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.