Photo of Liz Fitzgerald, Clinical Social Work/Therapist in Burlington, VT
Liz Fitzgerald
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
It's hard being human. Whether you are living with grief, loss, emptiness, low energy, the demands of a busy world, the impacts of your uniquely complicated past, lack of focus, self-criticism, depleted inspiration, relationship challenges, chronic illness and/or disability, harms due to injustice and systematic oppression, and/or the struggle to find meaning in your life… I invite you to dock your ship in the harbor of your own presence & to seek healing and solace through the accompaniment that therapy offers. I would love to walk beside you on your journey of honoring your truth(s) and connecting to what matters most to you.
It's hard being human. Whether you are living with grief, loss, emptiness, low energy, the demands of a busy world, the impacts of your uniquely complicated past, lack of focus, self-criticism, depleted inspiration, relationship challenges, chronic illness and/or disability, harms due to injustice and systematic oppression, and/or the struggle to find meaning in your life… I invite you to dock your ship in the harbor of your own presence & to seek healing and solace through the accompaniment that therapy offers. I would love to walk beside you on your journey of honoring your truth(s) and connecting to what matters most to you.
(802) 494-4829 View (802) 494-4829
Photo of Dani Lukens, Clinical Social Work/Therapist in Burlington, VT
Dani Lukens
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Burlington, VT 05401  (Online Only)
My approach is engaged, empathic, curious, and deeply human. I strive to create a space that is warm, collaborative, and open. In this space we can explore your challenges, strengths, goals, and lived experience. The therapeutic relationship can help us understand harmful patterns then use new found insights and skills to heal. By navigating these patterns in a supportive space you can feel capable of making positive change.
My approach is engaged, empathic, curious, and deeply human. I strive to create a space that is warm, collaborative, and open. In this space we can explore your challenges, strengths, goals, and lived experience. The therapeutic relationship can help us understand harmful patterns then use new found insights and skills to heal. By navigating these patterns in a supportive space you can feel capable of making positive change.
(802) 992-8325 View (802) 992-8325
Photo of Peter A Burmeister, Registered Psychotherapist in Burlington, VT
Peter A Burmeister
Registered Psychotherapist, MA
Verified Verified
Burlington, VT 05401
Waitlist for new clients
Depression, anxiety, and despair invite us to seek out deeper connections and growth. The intimacy that develops in the therapeutic relationship is different from what passes for communication in most peoples' daily lives. In the I and Thou, of genuine therapy, there is no barrier. The goal is to be able to totally see and to be seen. Pretense, persona, the need to impress, many aspects of false perception all fall away. There are no barriers. It is a way of healing soul sickness that is challenging to both therapist and patient while at the same time being effective and fulfilling. Join me for an initial exploratory meeting.
Depression, anxiety, and despair invite us to seek out deeper connections and growth. The intimacy that develops in the therapeutic relationship is different from what passes for communication in most peoples' daily lives. In the I and Thou, of genuine therapy, there is no barrier. The goal is to be able to totally see and to be seen. Pretense, persona, the need to impress, many aspects of false perception all fall away. There are no barriers. It is a way of healing soul sickness that is challenging to both therapist and patient while at the same time being effective and fulfilling. Join me for an initial exploratory meeting.
(802) 526-8174 View (802) 526-8174
Photo of Dr. Jimmy G Bridges, Marriage & Family Therapist in Burlington, VT
Dr. Jimmy G Bridges
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
Burlington, VT 05401  (Online Only)
Hello folks! I'm Jimmy. I'm a gender-queer polyamorous therapist. I work with couples, queer identified folks, and clients in alternative relationship structures. I am trauma-informed and neuro-diverse affirming. All services are telehealth. I only accept out-of-pocket payment. I do not take insurance, but I can provide superbills for clients wanting to use out-of-network benefits.
Hello folks! I'm Jimmy. I'm a gender-queer polyamorous therapist. I work with couples, queer identified folks, and clients in alternative relationship structures. I am trauma-informed and neuro-diverse affirming. All services are telehealth. I only accept out-of-pocket payment. I do not take insurance, but I can provide superbills for clients wanting to use out-of-network benefits.
(802) 327-8459 View (802) 327-8459
Photo of Alex Widas, Registered Psychotherapist in Burlington, VT
Alex Widas
Registered Psychotherapist, Rev, LMT, CPATP, CIAYT, ERYT500
Verified Verified
Burlington, VT 05401
We all have the capacities for joy, brilliance, creativity, and love. This gets blocked by the ordinary and/or extraordinary stress and trauma we each experience throughout our life. Therapy is a great way to move through these blocks and live into a more meaningful and fulfilling life.
We all have the capacities for joy, brilliance, creativity, and love. This gets blocked by the ordinary and/or extraordinary stress and trauma we each experience throughout our life. Therapy is a great way to move through these blocks and live into a more meaningful and fulfilling life.
(802) 481-4108 View (802) 481-4108
Photo of Knox Wilder, Clinical Social Work/Therapist in Burlington, VT
Knox Wilder
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
NOTE: I cannot accept insurances! I am passionate about serving the diverse needs of queer, trans, and gender non-conforming individuals and family systems! I work with adults, couples, or multi-partner partnerships seeking help with trauma/c-ptsd, depression, anxiety, & other issues. I provide trans and queer centered perinatal and postpartum therapeutic services, including issues related to fertility and family planning, co-/parenting, birthing/birth trauma(s), and blended families. I support sex workers and provide a sex positive space for folks of all identities and sexualities. I also offer supervision hours towards licensure.
NOTE: I cannot accept insurances! I am passionate about serving the diverse needs of queer, trans, and gender non-conforming individuals and family systems! I work with adults, couples, or multi-partner partnerships seeking help with trauma/c-ptsd, depression, anxiety, & other issues. I provide trans and queer centered perinatal and postpartum therapeutic services, including issues related to fertility and family planning, co-/parenting, birthing/birth trauma(s), and blended families. I support sex workers and provide a sex positive space for folks of all identities and sexualities. I also offer supervision hours towards licensure.
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Photo of Andie Whittaker, Clinical Social Work/Therapist in Burlington, VT
Andie Whittaker
Clinical Social Work/Therapist, BSW , MSW, LCSW
Verified Verified
Burlington, VT 05401  (Online Only)
Calling neurodivergent people, weirdos, feelers, people who speak to the wind, the ones who are also very logical, people who speak in noises and movement. Queer people, trans people, and all the other magical people who fall under LGBTQIA identities. The ones who seek to understand the wildest and hardest parts of being a human, the philosophers, the ones who speak to plants, etc. AND also humans who just wanna talk to someone who is also a human. I welcome you to reach out.
Calling neurodivergent people, weirdos, feelers, people who speak to the wind, the ones who are also very logical, people who speak in noises and movement. Queer people, trans people, and all the other magical people who fall under LGBTQIA identities. The ones who seek to understand the wildest and hardest parts of being a human, the philosophers, the ones who speak to plants, etc. AND also humans who just wanna talk to someone who is also a human. I welcome you to reach out.
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Photo of Hero's Journey Counseling, Counselor in Burlington, VT
Hero's Journey Counseling
Counselor, MA, CGT
Verified Verified
4 Endorsed
Burlington, VT 05401  (Online Only)
Waitlist for new clients
As a fellow queer nuerodivergent geek, it can be challenging to find mental health professionals who understand the importance of fandoms, videogames, cosplay, and other geeky interests in the therapeutic space. Sometimes it feels like speaking another language. However, here the geeky is celebrated for the strength it has brought and looks at how to transfer those strengths to other areas such as working with anxiety, exploring one's gender identity, or learning to set healthy boundaries with others. I view our time as a place to explore parts we don't often give space to in our regular day.
As a fellow queer nuerodivergent geek, it can be challenging to find mental health professionals who understand the importance of fandoms, videogames, cosplay, and other geeky interests in the therapeutic space. Sometimes it feels like speaking another language. However, here the geeky is celebrated for the strength it has brought and looks at how to transfer those strengths to other areas such as working with anxiety, exploring one's gender identity, or learning to set healthy boundaries with others. I view our time as a place to explore parts we don't often give space to in our regular day.
(802) 372-2193 View (802) 372-2193
Photo of Tomi Weinbaum, Pre-Licensed Professional in Burlington, VT
Tomi Weinbaum
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
Not accepting new clients
I see therapy as a collaboration to support you in connecting with yourself and your needs more deeply. We will work together to reflect on what is and isn’t working, develop understanding and self-compassion for where you’ve been, reimagine what is possible, and build motivation and strategies to lean into who you want to be. Our work will integrate elements of many therapeutic approaches including CBT, self-compassion, ACT, motivational interviewing, solution-focused brief therapy, mindfulness, somatic practice, and parts work.
I see therapy as a collaboration to support you in connecting with yourself and your needs more deeply. We will work together to reflect on what is and isn’t working, develop understanding and self-compassion for where you’ve been, reimagine what is possible, and build motivation and strategies to lean into who you want to be. Our work will integrate elements of many therapeutic approaches including CBT, self-compassion, ACT, motivational interviewing, solution-focused brief therapy, mindfulness, somatic practice, and parts work.
(802) 255-9104 View (802) 255-9104
Photo of Jeanie Metivier, Registered Psychotherapist in Burlington, VT
Jeanie Metivier
Registered Psychotherapist, PhD
Verified Verified
Burlington, VT 05405  (Online Only)
Not accepting new clients
I am a Registered Psychotherapist with over 20 years of experience. I work with individuals, couples, and parents with their children through my virtual practice in Vermont. I have a PhD in Clinical Psychology from Fielding Graduate University, Santa Barbara, CA. My primary theoretical orientation is relational psychodynamic. I am also trained in CBT and incorporate a variety of other styles and techniques depending on my patient’s needs. These include DBT skills, mindfulness-based interventions, and trauma informed treatment. I am committed to working with culturally diverse populations.
I am a Registered Psychotherapist with over 20 years of experience. I work with individuals, couples, and parents with their children through my virtual practice in Vermont. I have a PhD in Clinical Psychology from Fielding Graduate University, Santa Barbara, CA. My primary theoretical orientation is relational psychodynamic. I am also trained in CBT and incorporate a variety of other styles and techniques depending on my patient’s needs. These include DBT skills, mindfulness-based interventions, and trauma informed treatment. I am committed to working with culturally diverse populations.
(802) 247-7947 View (802) 247-7947
Photo of Andy Sebranek, Pre-Licensed Professional in Burlington, VT
Andy Sebranek
Pre-Licensed Professional, MSW
Verified Verified
Burlington, VT 05401
Not accepting new clients
Feeling lost, worn out, or disconnected from your authentic self and purpose? As someone in the queer community, I understand first-hand the struggle of finding one’s voice, identity, and stride. With openness, warmth and compassion, I hope to support you as you reconnect to your innate sense of worth, belonging and joy, and discover ways to feel lighter, invigorated and more whole. You are allowed to belong, and I look forward to helping you embody this truth.
Feeling lost, worn out, or disconnected from your authentic self and purpose? As someone in the queer community, I understand first-hand the struggle of finding one’s voice, identity, and stride. With openness, warmth and compassion, I hope to support you as you reconnect to your innate sense of worth, belonging and joy, and discover ways to feel lighter, invigorated and more whole. You are allowed to belong, and I look forward to helping you embody this truth.
(802) 424-8209 View (802) 424-8209
Photo of Red Hart-Smith, Counselor in Burlington, VT
Red Hart-Smith
Counselor, LCMCH, LPC
Verified Verified
2 Endorsed
Burlington, VT 05401  (Online Only)
Not accepting new clients
Being a person in 2023 is hard. Whether you're experiencing depression or anxiety, understanding new identities, working towards building healthy relationships, or simply trying to understand your own goals better, it can feel overwhelming. I see therapy as a means of helping you understand how you work, supporting you in identifying strategies for getting your needs met, and building motivation to try new things. I believe in a collaborative approach and work to integrate feedback to co-create a therapy relationship where you feel safe and seen.
Being a person in 2023 is hard. Whether you're experiencing depression or anxiety, understanding new identities, working towards building healthy relationships, or simply trying to understand your own goals better, it can feel overwhelming. I see therapy as a means of helping you understand how you work, supporting you in identifying strategies for getting your needs met, and building motivation to try new things. I believe in a collaborative approach and work to integrate feedback to co-create a therapy relationship where you feel safe and seen.
(802) 441-6844 View (802) 441-6844
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.