Photo of Mae Winters, Licensed Professional Counselor in Virginia Beach, VA
Mae Winters
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23451  (Online Only)
Now Accepting NEW Clients & LPC Residents for Supervision (www.gracefulchangespsychotherapy.com/Supervision). Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgment and bias-free supportive environment to help you find your true self. Let's begin this journey together.
Now Accepting NEW Clients & LPC Residents for Supervision (www.gracefulchangespsychotherapy.com/Supervision). Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgment and bias-free supportive environment to help you find your true self. Let's begin this journey together.
(757) 740-0339 View (757) 740-0339
Photo of Rosa Avant, Licensed Professional Counselor in Virginia Beach, VA
Rosa Avant
Licensed Professional Counselor, LPC, CCTP, CSAC, EMDR, SUP-LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
I have a passion for working with individuals, families, and couples addressing issues such as anxiety, depression, PTSD, mood disorders, ADHD, Substance use, anger management, self-esteem, trauma, domestic and sexual violence, and relationship difficulties. I’m passionate about helping identify and break the link to generational trauma. I also provide Premarital counseling. Please visit https://truemissionservices.com/
I have a passion for working with individuals, families, and couples addressing issues such as anxiety, depression, PTSD, mood disorders, ADHD, Substance use, anger management, self-esteem, trauma, domestic and sexual violence, and relationship difficulties. I’m passionate about helping identify and break the link to generational trauma. I also provide Premarital counseling. Please visit https://truemissionservices.com/
(757) 347-8836 View (757) 347-8836
Peg J Jensen
Licensed Professional Counselor, EdS, PhD, LPC
Verified Verified
Virginia Beach, VA 23462
I believe everyone benefits when students understand how they learn. I work closely with families and teachers during the assessment process to gather objective data about the student's performance and behavior, both at home and at school. If there are roadblocks that are getting in the way of an individual's success, my focus is to identify those obstacles and target interventions that will assist the student toward academic success.
I believe everyone benefits when students understand how they learn. I work closely with families and teachers during the assessment process to gather objective data about the student's performance and behavior, both at home and at school. If there are roadblocks that are getting in the way of an individual's success, my focus is to identify those obstacles and target interventions that will assist the student toward academic success.
(757) 267-6776 View (757) 267-6776
Photo of Desaray Garland, Pre-Licensed Professional in Virginia Beach, VA
Desaray Garland
Pre-Licensed Professional, MSW
Verified Verified
Virginia Beach, VA 23451  (Online Only)
Welcome to Mindful Journey Therapeutic Services! I am a Clinical Therapist and a Group Support Leader. I provide a safe space for women to allow them to explore their true thoughts and feelings while developing healthier habits and coping skills. A goal of mine is to help women while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment. I am a person-centered therapist who provides a holistic approach focusing on the client's needs. I have experience working with Adults, Families, and Group Therapy.
Welcome to Mindful Journey Therapeutic Services! I am a Clinical Therapist and a Group Support Leader. I provide a safe space for women to allow them to explore their true thoughts and feelings while developing healthier habits and coping skills. A goal of mine is to help women while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment. I am a person-centered therapist who provides a holistic approach focusing on the client's needs. I have experience working with Adults, Families, and Group Therapy.
(757) 997-6984 View (757) 997-6984
Photo of Stonecrest Integrated Wellness, LLC in Virginia Beach, VA
Stonecrest Integrated Wellness, LLC
MSCMHC, MBA
Verified Verified
2 Endorsed
Virginia Beach, VA 23451  (Online Only)
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
(470) 314-2908 View (470) 314-2908
Photo of Lemuel Osbert Williams, Licensed Professional Counselor in Virginia Beach, VA
Lemuel Osbert Williams
Licensed Professional Counselor, MA, CT, LPC
Verified Verified
5 Endorsed
Virginia Beach, VA 23462
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
(757) 663-5958 View (757) 663-5958
Photo of Paula Meadows Mason, Pre-Licensed Professional in Virginia Beach, VA
Paula Meadows Mason
Pre-Licensed Professional, M Ed
Verified Verified
Virginia Beach, VA 23464
Hello there! I am a Resident in Counseling, ordained minister, and certified life coach. Counseling is my calling and I specialize in facilitating an environment where healing of the wounded and the brokenhearted can occur. I look forward to walking side-by-side with my clients, as they walk the path to wholeness and restoration. With God’s help, we can overcome all struggles, mindsets, and obstacles!
Hello there! I am a Resident in Counseling, ordained minister, and certified life coach. Counseling is my calling and I specialize in facilitating an environment where healing of the wounded and the brokenhearted can occur. I look forward to walking side-by-side with my clients, as they walk the path to wholeness and restoration. With God’s help, we can overcome all struggles, mindsets, and obstacles!
(757) 231-3572 View (757) 231-3572
Photo of Tamika Bennett-Walker, Licensed Professional Counselor in Virginia Beach, VA
Tamika Bennett-Walker
Licensed Professional Counselor, LPC, LSATP
Verified Verified
1 Endorsed
Virginia Beach, VA 23455
Tamika believes everyone has the ability to achieve their personal best. She believes her approach of being a good listener and motivator inspires others. She is currently accepting clients aged 5 and up with the following needs: ADHD, Relationship issues, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Dual Diagnosis, Depression, Family Conflict, ​Marital Problems, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Self Esteem, Trauma and PTSD.
Tamika believes everyone has the ability to achieve their personal best. She believes her approach of being a good listener and motivator inspires others. She is currently accepting clients aged 5 and up with the following needs: ADHD, Relationship issues, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Dual Diagnosis, Depression, Family Conflict, ​Marital Problems, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Self Esteem, Trauma and PTSD.
(757) 210-5811 View (757) 210-5811
Photo of About Building Connections MH Counseling & ABA, Licensed Professional Counselor in Virginia Beach, VA
About Building Connections MH Counseling & ABA
Licensed Professional Counselor
Verified Verified
Virginia Beach, VA 23454
Hello and welcome! About Building Connections is an outpatient, boutique-style private practice that provides counseling and ABA consultation services. We are person-centered and strength-based, meaning we will meet you where you are and from that point develop a course of treatment to help you achieve your individualized counseling goals. Our practice emphasizes human development and trauma informed care in working with all individuals- ages 0-100+.
Hello and welcome! About Building Connections is an outpatient, boutique-style private practice that provides counseling and ABA consultation services. We are person-centered and strength-based, meaning we will meet you where you are and from that point develop a course of treatment to help you achieve your individualized counseling goals. Our practice emphasizes human development and trauma informed care in working with all individuals- ages 0-100+.
(631) 253-8967 View (631) 253-8967
Photo of Phillip Riddick, Clinical Social Work/Therapist in Virginia Beach, VA
Phillip Riddick
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Virginia Beach, VA 23462
Let me first and foremost congratulate you on taking the first step to changing the direction of some things going on in your life. Seeking therapy is no easy process and finding the right therapist is an even harder one, so it should not be taken lightly. You taking this step is a huge one that will reap positive rewards for you and your family. I believe that each individual and family has the ability to overcome whatever obstacles they face, and will work to help you unlock that potential while increasing self-esteem, empowerment, and connectedness. It won’t be easy, but it will be worth it!
Let me first and foremost congratulate you on taking the first step to changing the direction of some things going on in your life. Seeking therapy is no easy process and finding the right therapist is an even harder one, so it should not be taken lightly. You taking this step is a huge one that will reap positive rewards for you and your family. I believe that each individual and family has the ability to overcome whatever obstacles they face, and will work to help you unlock that potential while increasing self-esteem, empowerment, and connectedness. It won’t be easy, but it will be worth it!
(757) 932-0780 View (757) 932-0780
Photo of Shaleta Epps, Clinical Social Work/Therapist in Virginia Beach, VA
Shaleta Epps
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23452  (Online Only)
Hello, my name is Shaleta Epps, I am a Licensed Clinical Social Worker with over 20 years of experience working in the mental health field. I have experience working with children, adults, families, and couples. My therapeutic approach is to provide a safe, non-judgmental, culturally sensitive, and collaborative space where my clients can feel supported during their journey.
Hello, my name is Shaleta Epps, I am a Licensed Clinical Social Worker with over 20 years of experience working in the mental health field. I have experience working with children, adults, families, and couples. My therapeutic approach is to provide a safe, non-judgmental, culturally sensitive, and collaborative space where my clients can feel supported during their journey.
(804) 375-5905 View (804) 375-5905
Photo of Shore Therapy, LLC, Licensed Professional Counselor in Virginia Beach, VA
Shore Therapy, LLC
Licensed Professional Counselor, LPC, CSOTP, LSAT
Verified Verified
Virginia Beach, VA 23451
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
(757) 801-3797 View (757) 801-3797
Photo of YM Artis Consulting, LLC, Licensed Professional Counselor in Virginia Beach, VA
YM Artis Consulting, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Virginia Beach, VA 23462  (Online Only)
We Are Here To Help You Navigate The Challenges Of Life! We are providing mental health services (virtually) for individuals located in Virginia. Our mission is to be a place of healing and restoration for individuals living with behavioral problems, emotional issues, mental distress, or mental illness. This is accomplished by helping you get a GRIP: G- providing guidance in developing healthy lifestyles and relationships. R- leading the way to rest that brings restoration and healthy thinking. I- inciting insight that gives clarity into who an individual really is. P- help creating peace from the chaos and challenges of life.
We Are Here To Help You Navigate The Challenges Of Life! We are providing mental health services (virtually) for individuals located in Virginia. Our mission is to be a place of healing and restoration for individuals living with behavioral problems, emotional issues, mental distress, or mental illness. This is accomplished by helping you get a GRIP: G- providing guidance in developing healthy lifestyles and relationships. R- leading the way to rest that brings restoration and healthy thinking. I- inciting insight that gives clarity into who an individual really is. P- help creating peace from the chaos and challenges of life.
(757) 993-7920 View (757) 993-7920
Photo of Latrese U Stubbs, Pre-Licensed Professional in Virginia Beach, VA
Latrese U Stubbs
Pre-Licensed Professional, MSW, QMHP-C
Verified Verified
1 Endorsed
Virginia Beach, VA 23462
Every story has a bad guy, don’t be your own! Let's work together to overcome any obstacle that you may be battling. Stress and anxiety can be hard to navigate, but we can work together in a safe and welcoming environment to discover solutions to your challenges. Seeking therapy takes a lot of strength and it is something to be proud of. As a therapist, I will partner with you to challenge your negative cognitions and make strides towards self-actualization. Regardless if you are suffering from trauma, grief, life's stressors, relationship conflict, depression, or anxiety,
Every story has a bad guy, don’t be your own! Let's work together to overcome any obstacle that you may be battling. Stress and anxiety can be hard to navigate, but we can work together in a safe and welcoming environment to discover solutions to your challenges. Seeking therapy takes a lot of strength and it is something to be proud of. As a therapist, I will partner with you to challenge your negative cognitions and make strides towards self-actualization. Regardless if you are suffering from trauma, grief, life's stressors, relationship conflict, depression, or anxiety,
(757) 654-5818 View (757) 654-5818
Photo of Chanda V Haynes, Licensed Professional Counselor in Virginia Beach, VA
Chanda V Haynes
Licensed Professional Counselor, LPC, ACS, LMHC
Verified Verified
1 Endorsed
Virginia Beach, VA 23454  (Online Only)
Our trauma can leave us with feelings of shame, resentment, and guilt. When we don't take the time for our own recovery and healing, we can find ourselves becoming stressed and overwhelmed. We become unrecognizable to ourselves and disconnected from our own needs. Our physical health is impacted. We experience spiraling thoughts and an inability to relax. Our anger and sadness are easily triggered. We sabotage our important relationships. We lack trust and fear intimacy. We find ourselves feeling undeserving of the goodness life has to offer.
Our trauma can leave us with feelings of shame, resentment, and guilt. When we don't take the time for our own recovery and healing, we can find ourselves becoming stressed and overwhelmed. We become unrecognizable to ourselves and disconnected from our own needs. Our physical health is impacted. We experience spiraling thoughts and an inability to relax. Our anger and sadness are easily triggered. We sabotage our important relationships. We lack trust and fear intimacy. We find ourselves feeling undeserving of the goodness life has to offer.
(503) 212-9961 View (503) 212-9961
Photo of Nicole Sisson, Licensed Professional Counselor in Virginia Beach, VA
Nicole Sisson
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23452  (Online Only)
Nicole Sisson is a Licensed Professional Counselor (LPC) in Alabama and Virginia who has over 7 years of experience in the field of mental health and counseling. She enjoys providing therapeutic care to adults and couples facing difficult life transitions, depression, anxiety, relationship issues, and stresses related to daily life. Nicole earned her Bachelor's degree in Psychology and her Master's degree in Clinical Mental Health Counseling from Freed-Hardeman University. She has also completed a post-graduate certification in Advanced Counseling.
Nicole Sisson is a Licensed Professional Counselor (LPC) in Alabama and Virginia who has over 7 years of experience in the field of mental health and counseling. She enjoys providing therapeutic care to adults and couples facing difficult life transitions, depression, anxiety, relationship issues, and stresses related to daily life. Nicole earned her Bachelor's degree in Psychology and her Master's degree in Clinical Mental Health Counseling from Freed-Hardeman University. She has also completed a post-graduate certification in Advanced Counseling.
(757) 280-1169 View (757) 280-1169
Photo of Sandra Goris Teague, Licensed Professional Counselor in Virginia Beach, VA
Sandra Goris Teague
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23456  (Online Only)
Sandra is a bilingual (English/Spanish) Licensed Professional Counselor who has over 20 years’ experience in counseling. She provided therapeutic services for couples, individuals, families and in a psychiatric hospital. This vast area of experience included diagnosis such as Depression, Anxiety, Addictions, Trauma, Grief, Personality and eating disorders.
Sandra is a bilingual (English/Spanish) Licensed Professional Counselor who has over 20 years’ experience in counseling. She provided therapeutic services for couples, individuals, families and in a psychiatric hospital. This vast area of experience included diagnosis such as Depression, Anxiety, Addictions, Trauma, Grief, Personality and eating disorders.
(757) 919-1820 View (757) 919-1820
Photo of Stacey E Kiger, Licensed Professional Counselor in Virginia Beach, VA
Stacey E Kiger
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23455  (Online Only)
Now accepting new clients! Aetna, United, Self-Pay/OON. Telehealth Only. Welcome! It is my belief that it is normal in our lives to feel conflict, sadness, anger, or distress. It’s when these feelings and behaviors start to impact our lives in a negative way that we may need extra support in sorting through what it means. Counseling is not about me telling you what to do, but guiding you in your discoveries to what solutions or outcome is best suited for you. I offer a judgement and bias free supportive environment to help you reach your best you. I am licensed in the states of VA, CO, PA, and FL.
Now accepting new clients! Aetna, United, Self-Pay/OON. Telehealth Only. Welcome! It is my belief that it is normal in our lives to feel conflict, sadness, anger, or distress. It’s when these feelings and behaviors start to impact our lives in a negative way that we may need extra support in sorting through what it means. Counseling is not about me telling you what to do, but guiding you in your discoveries to what solutions or outcome is best suited for you. I offer a judgement and bias free supportive environment to help you reach your best you. I am licensed in the states of VA, CO, PA, and FL.
View
Photo of Margaret (Peggy) Mary Morris, Licensed Professional Counselor in Virginia Beach, VA
Margaret (Peggy) Mary Morris
Licensed Professional Counselor, LPC, CSAC
Verified Verified
Virginia Beach, VA 23455
Hello, I welcome you to my profile. I am a licensed professional counselor, certified substance abuse counselor with 26 years experience treating adults with mental health and substance abuse issues, including life transitions and adjustment disorders, anxiety, depression, PTSD, trauma, bipolar illness, personality disorders, and substance use disorders. I have a long affiliation with the military community, and am proud to provide clinical services to servicemembers, veterans, and their adult family members. I have expertise in treating adults with co-occurring disorders, PTSD, trauma, compulsive behaviors, and grief/loss.
Hello, I welcome you to my profile. I am a licensed professional counselor, certified substance abuse counselor with 26 years experience treating adults with mental health and substance abuse issues, including life transitions and adjustment disorders, anxiety, depression, PTSD, trauma, bipolar illness, personality disorders, and substance use disorders. I have a long affiliation with the military community, and am proud to provide clinical services to servicemembers, veterans, and their adult family members. I have expertise in treating adults with co-occurring disorders, PTSD, trauma, compulsive behaviors, and grief/loss.
(757) 505-8178 View (757) 505-8178
Photo of Susanne E Preston-Josey, Licensed Professional Counselor in Virginia Beach, VA
Susanne E Preston-Josey
Licensed Professional Counselor, LPC, NCC, RPT-S, ACS, BC-THM
Verified Verified
1 Endorsed
Virginia Beach, VA 23464  (Online Only)
Are you looking for a safe, non-judgmental atmosphere to discuss your problems? Do you need a counselor who can really connect with you? Are you in need of someone who will listen to you in a supportive environment? I can help! I'm a Licensed Professional Counselor; practicing for twenty years. I specialize in working with women's issues, relationship concerns, online counseling, and teens. I use a Person-Centered approach and a blend of other therapeutic techniques, such as Cognitive Behavioral Therapy and Solution-Focused Brief Therapy.
Are you looking for a safe, non-judgmental atmosphere to discuss your problems? Do you need a counselor who can really connect with you? Are you in need of someone who will listen to you in a supportive environment? I can help! I'm a Licensed Professional Counselor; practicing for twenty years. I specialize in working with women's issues, relationship concerns, online counseling, and teens. I use a Person-Centered approach and a blend of other therapeutic techniques, such as Cognitive Behavioral Therapy and Solution-Focused Brief Therapy.
(757) 699-5088 View (757) 699-5088

See more therapy options for Virginia Beach

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.