Self Esteem Therapists in Virginia Beach, VA

Is it a battle to quiet your mind from the thoughts that run constantly? Do you feel on edge or full of worry and doubt? Do you find yourself struggling with maintaining balance between your professional goals and motherhood? Do you find yourself succeeding in your current career field yet still feeling unsatisfied? Has social media made you feel like everyone else is achieving except you? Is the woman in the mirror unrecognizable because of the hardships of life? If you’ve answered yes to any of these, please know that your life does not have to be dictated by mental, emotional or environmental anguish.

Many of my clients need help with self-esteem, PTSD, ADHD, mother/daughter issues, depression, anxiety, panic attacks, emotional & narcissistic abuse, postpartum depression, infertility, trauma, child development and parenting issues, and relationship issues. I have 15 years of experience with children, families, teenage girls, college girls, and women. I will help you or your family member access the strengths that have been overshadowed by life's challenges. We will work together to help you find your way no matter what the circumstances may be. I am practical, compassionate, and nonjudgmental and will be invested in your care.

No one should ever feel alone when they are struggling with life’s challenges. My approach to counseling is to provide a respectful environment where your voice is heard and where we work as a team to address your concerns and overcome potential obstacles. Counseling with me is individualized - tailored to your specific needs - and based on your personal values so that you can live a meaningful life and achieve your version of wellness.

I am a Licensed Professional Counselor and a Certified Trauma Treatment Specialist, EMDR Certified Therapist, and I'm a board approved supervisor for counselors working towards their LPC. I'm trained in evidence based modalities of therapy such as EMDR level 1 and 2, Emotional Freedom Technique, Flash Technique, and Gottman Method Couples Therapy level 1. These modes of therapy allow me to help you process through anxiety, anger, depression, fears, guilt, shame, PTSD, complex PTSD, self-esteem issues, and relationship difficulties. I also work with individuals who have been victims of sexual assault and domestic violence.

If you are looking for a friendly professional that is truly interested in your well-being and your wellness, then you have come to the right place. Changing the dynamics of your life is one step away and you've already taken the first step. We will work together to break away from generational baggage, heal from broken heart, and change mindsets that no longer serve us. Let's start to unpack the heaviness and drop the bags of shame, guilt, low self-esteem, depression, trauma, etc that we have been carrying for so long. The bags that have been holding us back from us living a more fulfilled and peaceful life.

I believe that healing takes place differently for every human being. While there are commonalities across the experience of healing, there is no other person on this earth that must walk in your shoes for a lifetime. Understanding your strengths and unlearning those beliefs that have kept you feeling stuck is where I aim to set a foundation for where your journey of self-discovery goes next. My goal is to seek out and heal the "root" cause of fears and anxiety, and additionally, to establish your own personal sense of safety after traumatic experiences. I consider it an honor and privilege to hold space for you.

Welcome to a space where your mental health takes center stage. I am dedicated in guiding you on your journey to emotional well-being. With a warm and empathetic approach, I provide a safe haven for self-exploration and growth. As a licensed clinical social worker, I bring a wealth of experience and a genuine passion for helping individuals navigate life's challenges. My therapeutic style is rooted in compassion, respect, and collaboration. Together, we'll explore your thoughts and feelings, working towards empowering you to grow and make changes in your life.

Hi There! If you are reading this then you are in the right place. Comprehensive Life Solutions seeks to address the needs of pre-teens thru adults in discovering who they are and what they need to flourish. We seek to provide services to help you reach goals that align with your values and not compromise them. We aim to help you improve your confidence and self esteem, while living your best life. Please check website to see Clinician profiles: www.clsolutions4life.com

First, I'd like to say that there is strength in reaching out for support! My clients are diverse and have unique backgrounds and challenges. Many of my clients are young to middle-aged adult women, whom I've greatly enjoyed working with. Though many of our challenges may be interconnected, my work with clients mostly focuses on empowerment, self-compassion, and confidence. My clients are AMAZED by how their focus on increasing self-love, positively reverberates in every aspect of their lives. My clients appreciate my organized yet flexible style and are comforted that our work together is a solution-focused, safe collaboration!

Do you experience inner critic invading your self worth or have fears that limit your full potential? Do you struggle with boundaries or people pleasing? Over time various experiences, relationships or situations can strip us of our confidence, create fears and unleash ones inner critic and impact self confidence. Therapy with me can rebuild confidence, value and self-worth and reclaim your life without sacrificing your own needs. My counseling style is welcoming, warm, interactive, relaxed and non-judgmental. I am my authentic self in therapy sessions and provide a safe space for you to come as your are as well.

Educated at Harvard and George Washington University, I am a clinical psychologist and psychoanalyst with more than 30 years of experience. I can help you deal with stress, anxiety, depression and low self esteem. I can help you create the relationships you want and overcome the challenges of your life, in brief therapy or long-term therapy, depending on what you need. Therapy can help you use your talents more efficiently and creatively, and you will continue to grow after therapy is over. I will work with you as long as it takes and I can work with you in person or on Zoom or FaceTime.

Are you finding yourself at a crossroads? Experiencing persistent anxiety, feelings of inadequacy, or a sense of being stuck? Perhaps self-criticism is a constant companion. My expertise lies in addressing a range of anxiety-related challenges such as perfectionism, shyness/social anxiety, imposter syndrome, health anxiety, as well as relationship issues, depression, low self-esteem and more. My approach is geared towards providing rapid and effective results by equipping you with practical tools to transform unproductive thoughts and behaviors, conquer fears, foster acceptance, and establish genuine connections with others.

“Most human suffering is related to love and loss and the job of therapists is to help people acknowledge, experience, and bear the reality of life- with all its pleasures and heartbreak.” -Bessel Van Der Kolk, M.D. As a LCSW , I strive to create an open, honest, and compassionate space for each individual I meet. I believe in meeting clients where they are at while they explore their life experiences and make connections to find a deeper understanding of themselves. I have worked with many clients who experience anxiety, depression, trauma, self-esteem issues, and other mental health disorders.

Feeling overwhelmed trying to manage anxiety, depression, relational problems or life changes? Are you looking for support but nervous about starting therapy? It is my priority to provide a safe, validating and encouraging space for all individuals to be able to share and grow. We will work together to help process and understand your needs and help create positive and meaningful changes in your life.

I consider it a privilege working with young adults who find the obstacles of life challenging and overwhelming. It is rewarding to provide tools to solve difficulties and create a sense of empowerment in areas of anxiety, depression, self-esteem, and life transitions. In therapy, I like to encourage my clients to explore rooted areas that seem to resurface in other areas of their life.

Let's work together.. I am a Licensed Professional Counselor in VA and a Certified Telemental Health Therapist with over 20 years experience. I use my knowledge and experience to holistically heal your mind, body and spirit. I provide counseling services to individuals who struggle with depression, life transtions, stress management, anxiety, self esteem and trauma. Life can often feel overwhelming and frightening at times. With support, our challenges can be opportunities to learn, heal and grow as humans.

2024 is the year of new beginnings, and what better way to begin this new journey of life than to find an inclusive, supportive, and safe space to begin your wellness journey. Whether you are struggling with new and unexpected life challenges or just looking to improve your overall emotional well-being and self-esteem, you deserve to be in a place where you feel safe, heard, and validated. If you are looking for this type of environment, with someone who is warm and friendly, then look no further. I am someone who believes that everyone has the ability to reach their full potential.

Do you feel that you can't be yourself or worry about authentically expressing who you are and what your needs are for fear of rejection? Therapy can be a safe and secure way to express yourself and explore ways to transform and increase well being. As a partner, we can identify the tools and solutions that will work best for you. I believe while life’s challenges provide us an opportunity to persevere in situations, behaviors may result as a way to meet that need or situation. I work with you, as a partner to help you identify the solutions that will meet your unique and personal needs.

If you find yourself feeling stuck in your personal life, career, or relationships, you've come to the right place. I blend various evidence-based methods of therapy to help people heal and discover their true, authentic selves. I believe that the therapy process is sacred. I am passionate about creating a comfortable, safe space for clients to process and explore their emotions. Some of my main areas of interest include helping clients increase their overall self-esteem and body image, navigating interpersonal and romantic relationships, life/career transitions, and healing from heartbreak. I work with adults and couples 18+.